Happy Toast Tuesday, Philosophie Tribe!
For this week's sweet + savory combo, I used my favorite dairy-free cream cheese from Kite Hill, fresh strawberries, our Berry Bee Honey, and a sprinkling of hemp seeds for an added protein boost!
I especially love using our yummy, super-charged honey due to its antibiotic properties, energy-lifting powers, and plant-based protein from brown rice. This natural sweetener includes pomegranate, acai, goji, and camu-camu (ALL organic!), which are incredibly high in antioxidants.
Berry Bee Honey also features mangosteen, an exotic fruit found in the Southeastern Asia that is low in calories AND rich in fiber. Last but not least, it includes maca, which is amazing for balancing energy and hormones.
For the finishing touch on your toast, sprinkle on a spoonful of hemp seeds! These are an excellent source of omega 3 and 6 fatty acids, which promote cardiovascular health. Omega 6s have also been proven to naturally balance hormones. As a added bonus, hemp seeds help cleanse the colon and reduce those unhealthy cravings we all get thanks to their high fiber content.
Now that you've got the nutritional low-down on this beautifying brekie, get toastin'!
- 1 slice of Udi’s Gluten-Free Bread
- 1.5 tablespoons Kite Hill dairy-free cream cheese
- 3-4 organic strawberries, sliced
- 1.5 teaspoons Berry Bee Honey
- 1 teaspoon hemp seeds