Did you know you can sneak cauliflower into your pitaya smoothie bowl? When you mix this cruciferous veggie into a dragonfruit base featuring Berry Bliss, Coconut Bliss, and a spoonful of almond butter, you'll have a gorgeous magenta brekie, snack, or dessert that's also an AMAZING source of protein, antioxidants, vitamin K, and folate!  

I've been using HUM Nutrition’s Skinny Bird supplements for the past month and am loving the gentle energy boost they give me. If I'm drinking coffee that day, I’ll skip the supplement because I don't want extra caffeine, but if not, I’ll take a Skinny Bird after I whip up a Philosophie Smoothie. Once it’s kicked in, I find myself feeling much more energized and focused!

The wellness world was turned upside down this past month when the American Heart Association announced that coconut oil is a no-no for heart health. As we at Philosophie HQ have a love affair with coconut oil, I felt it was important to chime in on this debate. Like most issues today, every expert has a different opinion, and I wanted to share with you ours!