My Fall Favorites for the Ultimate Coziness

Along with joining my Philosophie fam on a GROUP FALL RESET (starting on the Autumn Equinox on Monday, 9/23) these are some of my essentials I keep around my home during the season for my own self-care and healing. 

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Refusing To Cover Up + Products With A Purpose

I REFUSE to shrink and label myself to do things that make me look, feel or SMELL better. The second we try to hide what we’re made of is the second we create a toxic cycle within our bodies. This is why I’m challenging myself to commit to certain clean, non-toxic products that enhance my natural body’s makeup for the next few months and see how I feel and where I end up. I would love for you to join this movement with me!

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How To Do It All

My loving Philosophie community, I will tell you anything about everything because I WANT to share the things that bring me joy, sanity and peace. So that you can live a life you deserve, too. So when it comes to “doing it all” I’ve learned (the hard way) to ask for help

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Cutting Cords Energetically to Align with Your Highest Self

As humans, we create energetic attachments to people, places and things. Sometimes these relationships elevate our lives and align with our highest self. Sometimes they block our growth and are tied to past hurt or trauma. How do we let go of these attachments? When do we know it’s time to choice ourself and our JOY?

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Magical Moon Talk: Cancer New Moon & Solar Eclipse

We’re entering the summer of Eclipses starting with a Solar Eclipse and New Moon in the nurturing house of Cancer. Anyone else feeling the potent New Moon energy today? Diving into all the delicious details on this cosmological event and how to tap into this energy! 

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Sophie’s Podcast List

A round up ALL the podcasts I’ve been a guest on including some both Adi and I are on! I also give you a bit of a download on my journey with podcasts and how IGNTD was born!

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My Clean and Green Haircare Routine

When life is FULL with a business to run and an almost 1-year-old demanding my attention, any care for and styling of my hair is a low priority. I depend on products I trust 100% to keep me looking and feeling my best. I’ve decided to share my go-to styling treatment for when I have a photo shoot, commercial or event in the hopes to help you find products that you can love and feel so good using!

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Don’t Be Afraid to Act Fucking Nice

As a mom, we’re faced with a lot of judgment on a daily basis. Between that and guiding your children on their growth journeys and teaching them love, kindness and compassion - life can be a lot to handle! You have no idea how much it hears words of motivation and compassion as a mom. So from one mom to all the other’s out there - you got this. You’re doing great.

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How to Give Yourself the Space as a Couple to Decompress and Drop In

At the end of last month, Adi and I escaped to Sunrise Springs Spa Resort in Santa Fe, New Mexico for a weekend and the vortex was so powerful. The second I got there I felt so nurtured and released so much. The facilities, excursions, and activities gave us a weekend to truly decompress with my partner for life.

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How I’m Manifesting My Dream Home

I get a lot of questions about manifestation and how to work through it. I don’t believe there’s a step-by-step process to it but while I’m DEEP in it I decided to share the experience, what I’m feeling, and all that’s been going into MANIFESTING my dream home.

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