Welcome spring with this alkalizing, nutrient-dense strawberry banana green superfood smoothie!
7 Health Goals to Set for Yourself This Year
Let’s start to think of this time as another opportunity to check in with ourselves. We’re sharing 7 attainable health goal examples to motivate you & inspire you for 2023.
Winter Wellness Rituals to THRIVE in the Cold
Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.
Summer HIIT Workout With Bodyweight
Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
5 Benefits of Chlorophyll
Chlorophyll powder is a great detoxification supplement for your body and is used to regenerate your system and get it back on track. Read this post for 5 benefits of chlorophyll to elevate your life from the inside out.
The Magic of Superfoods: Cacao
Cacao: A chocolate lover’s healthy indulgence. We believe that superfoods should be a part of everyone’s daily ritual. Explore more about the benefits and incredible uses of CACAO in this post.
How to Block Out the Negative Self Talk
We all have negative thoughts that are pesky at best, and dangerous at worst. Instead of allowing these hazardous ideas to run your life and potentially sabotage your confidence and goals, learn how to clear your head of any negative self talk so that you can build + practice self-love.
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The Magic of Superfoods: Camu Camu
Philosophie blends were born and each are incredibly versatile and only enhance a dish, never overpowering it! A trip to Thailand inspired the creation of Berry Bliss. Berry Bliss is high in antioxidants, protein, vitamin A, and contains camu camu—one of the world's most abundant forms of vitamin C. In this post, we’re exploring more about camu camu and its vast health benefits.
What Foods To Fill Up Your Life This Spring
Spring is a perfect time to support the natural detoxification happening within your body and nourish your beauty from the inside out with spring beauty foods. Shop these spring foods.
Why Antioxidants Matter
So what’s the secret to longevity, vitality and radiance? Simple, eat more antioxidants. While your body has its own antioxidant defenses to help keep free radicals under control you can also find antioxidants in fruits, veggies and SUPERFOODS.