Understanding and accessing the power of adaptogens can provide some serious health benefits into your day-to-day life. These potent little herbs and plants often get overlooked, but can completely unleash vibrant abundance in your life. Marissa Cohen shares the magic behind adaptogens, their use in our superfoods and how to channel their benefits.
This superfood chocolate bark is loaded with healthy nuts and Philosophie superfoods. It’s the ultimate healthy treat for the whole family!
If you’re feeling the stress of being in the grind, try out some of these tactics to relieve tension and maintain a centered mindset.
Welcome spring with this alkalizing, nutrient-dense strawberry banana green superfood smoothie!
Let’s start to think of this time as another opportunity to check in with ourselves. We’re sharing 7 attainable health goal examples to motivate you & inspire you for 2023.
Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.
Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Chlorophyll powder is a great detoxification supplement for your body and is used to regenerate your system and get it back on track. Read this post for 5 benefits of chlorophyll to elevate your life from the inside out.
Cacao: A chocolate lover’s healthy indulgence. We believe that superfoods should be a part of everyone’s daily ritual. Explore more about the benefits and incredible uses of CACAO in this post.
We all have negative thoughts that are pesky at best, and dangerous at worst. Instead of allowing these hazardous ideas to run your life and potentially sabotage your confidence and goals, learn how to clear your head of any negative self talk so that you can build + practice self-love.