C-Section Recovery Advice // Kai’s Birth Story

These last couple of weeks I’ve spent cherished solo time with my eldest Kai and it’s given me some time to reflect on my journey into motherhood and how grateful I am to be raising a beautiful, strong boy. While it’s been 10 years since I brought this little man earthside, I still remember every detail of his birth. We were so blessed to have a beautiful, healthy baby, but what was supposed to be a natural birth turned into an emergency C-section and traumatic experience. I’ve decided to share this experience in the hopes to encourage other expectant mamas to take control of their birth story. 

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How This Mama Sneaks in Workouts with 3 Kiddos

For as long as I’ve been active I’ve found creative and fun ways to do so all day long. Any other busy mamas out there know that our time is sacred and here’s the secret - you don’t have to do a long-form workout every day to stay healthy or fit. There are MANY days I don’t do a “real” organized workout and I want to share how I sneak in my workouts at home while balancing my schedule with three littles and multiple businesses. 

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Fall Equinox Home Rituals to Bring In Balance & Gratitude

This year feels so much different and it’s hard to believe we’re welcoming in the cooler months and start to the holiday season. Most of us have been in a quarantine time-warp, so I find it’s even more important to integrate and embrace the passing of time in gentle, grounded ways. Choose today to honor the transition of seasons, the balance of release and renew, and tune into gratitude.

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Magical Moon Talk: Intuition Connection with the Pisces Full Moon

Today we have a full moon in the intuitive home of Pisces during the sun cycle of logical, grounded Virgo. Anyone else feeling the potent full moon energy today? Diving into all the delicious details on this cosmological event and how to tap into this energy!

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How to Channel the Full Moon Lunar Eclipse into CHANGE

Today we are greeted by a Full Moon Lunar in Sagittarius which is the first in a series of three. A Full Moon is heightened and charged up but an eclipse is that much more so. It’s when the earth, sun and moon are in alignment. We’re currently in the middle of a high retrograde season already encouraging us to slow down, reassess life and call in powerful transformations. Get ready for an awakening!

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Do the Work // George Floyd Support + Anti-Racism Resources

Use this as a resource for ways you can help now and be part of the change no matter how uncomfortable it may make you. I'll continue to keep this updated to the best of my ability. So much love for you.

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Natural Ways to Boost Immunity + Find Your Flow

There are so many components to staying healthy and aligned but even more so during a pandemic. I’m sharing a few tips that have worked for MY body, mind and spirit in the hopes to inspire you to tap into what nurtures YOU. 

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Playroom Storage Hacks + Elevated Design Tips

Right when things hit and we were suddenly all at home as a family, I knew the kids needed a space of their own to play, work and create. We were already in the process of transforming their playroom before quarantine, but this was the motivation we needed to finish it. I’m sharing the final look and some of my favorite organization + design tips that helped to elevate this space.

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Resources for HOME with Your Kiddos

What a crazy time we’re in! So many moms and dads out there are adjusting to a new normal of having their kiddos home with them 24/7 and things can get tense if you’re not used to it. I’ve also pulled together some resources and tips that are working for us right now. I hope this helps all the other parents out there trying to keep a house under control and diffuse the tension.

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3 Exercises That'll Help You Master Chaturanga Pose

The Chaturanga! So, so foundational in every yoga flow you do but oddly difficult to master. POPSUGAR asked me to share 3 exercises to help build you strength and ability to easily flow in and out of Chaturanga. I’m sharing them with you all!

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