Use this as a resource for ways you can help now and be part of the change no matter how uncomfortable it may make you. I'll continue to keep this updated to the best of my ability. So much love for you.
There are so many components to staying healthy and aligned but even more so during a pandemic. I’m sharing a few tips that have worked for MY body, mind and spirit in the hopes to inspire you to tap into what nurtures YOU.
Right when things hit and we were suddenly all at home as a family, I knew the kids needed a space of their own to play, work and create. We were already in the process of transforming their playroom before quarantine, but this was the motivation we needed to finish it. I’m sharing the final look and some of my favorite organization + design tips that helped to elevate this space.
What a crazy time we’re in! So many moms and dads out there are adjusting to a new normal of having their kiddos home with them 24/7 and things can get tense if you’re not used to it. I’ve also pulled together some resources and tips that are working for us right now. I hope this helps all the other parents out there trying to keep a house under control and diffuse the tension.
The Chaturanga! So, so foundational in every yoga flow you do but oddly difficult to master. POPSUGAR asked me to share 3 exercises to help build you strength and ability to easily flow in and out of Chaturanga. I’m sharing them with you all!
My mantra for 2020 is STRESS LESS and I’ve been exploring with different healing modalities and vibrational healing is a special one. It’s so important for me to go within, connect to my spirit, and elevate to love. Vibrational healing is a beautiful tool and I’m so excited to share more on this topic with you!
One of my big intentions for the new year is making this home the ultimate space of comfort + expansion but also help reduce our footprint as a family and produce less waste at home. The goal is to make lots of little daily changes to be more eco-conscious and truly invest in goods in products with more intention.
Last year, I manifested my dream home and you can read all about THAT journey on my blog and find the big reveal on my YouTube Channel. This year is all about creating the ultimate space of comfort, expansion, and inspiration in this gorgeous home but most importantly, making it clean and toxin-free.
I’m so excited to share our ABUNDANCE HOLIDAY GIFT GUIDE that gives you a closer look at the love + deeper purposes behind our Philosophie products. Find a little something for everyone on your list that offers more intention and meaning in your gifts this holiday season.
These past few months, all the energy I had was being used up and stretched thin. It was a lot of energetic weight to carry which meant more time at home and being gentle with myself. Because I took the time to prioritize my healing, I’ve been able to tell that my body is ready to get back into my rhythm. To help support my journey in getting back on my fitness routine I’m using supplements and my go-to energy restoration tricks!
