Cutting Cords Energetically to Align with Your Highest Self

As humans, we create energetic attachments to people, places and things. Sometimes these relationships elevate our lives and align with our highest self. Sometimes they block our growth and are tied to past hurt or trauma. How do we let go of these attachments? When do we know it’s time to choice ourself and our JOY?

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Magical Moon Talk: Cancer New Moon & Solar Eclipse

We’re entering the summer of Eclipses starting with a Solar Eclipse and New Moon in the nurturing house of Cancer. Anyone else feeling the potent New Moon energy today? Diving into all the delicious details on this cosmological event and how to tap into this energy! 

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Sophie’s Podcast List

A round up ALL the podcasts I’ve been a guest on including some both Adi and I are on! I also give you a bit of a download on my journey with podcasts and how IGNTD was born!

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My Clean and Green Haircare Routine

When life is FULL with a business to run and an almost 1-year-old demanding my attention, any care for and styling of my hair is a low priority. I depend on products I trust 100% to keep me looking and feeling my best. I’ve decided to share my go-to styling treatment for when I have a photo shoot, commercial or event in the hopes to help you find products that you can love and feel so good using!

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Don’t Be Afraid to Act Fucking Nice

As a mom, we’re faced with a lot of judgment on a daily basis. Between that and guiding your children on their growth journeys and teaching them love, kindness and compassion - life can be a lot to handle! You have no idea how much it hears words of motivation and compassion as a mom. So from one mom to all the other’s out there - you got this. You’re doing great.

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How to Give Yourself the Space as a Couple to Decompress and Drop In

At the end of last month, Adi and I escaped to Sunrise Springs Spa Resort in Santa Fe, New Mexico for a weekend and the vortex was so powerful. The second I got there I felt so nurtured and released so much. The facilities, excursions, and activities gave us a weekend to truly decompress with my partner for life.

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How I’m Manifesting My Dream Home

I get a lot of questions about manifestation and how to work through it. I don’t believe there’s a step-by-step process to it but while I’m DEEP in it I decided to share the experience, what I’m feeling, and all that’s been going into MANIFESTING my dream home.

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Turning 35: Beauty Secrets

I'm approaching my mid-thirties (officially!) and this birthday has a lot more weight than all the others. One thing that’s helping me gracefully move into this next phase is certain beauty regiments that help my aging skin feel more youthful. I’ve decided to share many of my secrets in this blog post in case you ever have any questions or ponder any of these services for yourself or a friend. I’m always here for open dialogue!

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Magical Moon Talk: Full Moon Bloom in Libra

Feeling everything today. How can you use the Full Moon energy to better align your life and drop into every moment?

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Magical Moon Talk: Aries New Moon

Anyone else feeling the New Moon energy today? Sharing about this potent and unique New Moon and how to access its energy.

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