Chia seed pudding is the PERFECT nourishing and nutrient-dense breakfast or snack that you can prepare ahead of time for the week. It’s creamy, delicious and loaded with fiber, nutrients, protein, and healthy fats. No cooking, no chopping, and literally only a handful of ingredients.
The coconut milk makes this pudding so thick and creamy, and loads it up with an ample dose of saturated fats to support brain function and healthy appetites. We’ve also added some Green Dream for a detoxifying and energizing boost of superfoods.
TIP: You can prepare a few mason jars with chia pudding and leave them in the fridge, they can be easily taken to work for a healthy snack and are perfect after a yoga practice. The chia pudding keeps well for about 3-4 days in the fridge.
Makes: 1-2 servings
¼ cup chia seeds
1 ½ cups of canned coconut milk
1 tbsp superfood honey (we used Cosmic Dream but any raw superfood honey would work!)
1-2 tbsp Green Dream
Pour the entire can of coconut milk into a bowl then mix in your chia seeds, honey and Green Dream. Make sure all of your ingredients are combined, then add a large mason jar or storing container. Set your pudding in the fridge to chill (until the chia seeds absorb the liquid- about an hour so).
Once ready to enjoy, give it a good stir and add a little sea salt or sweetener to taste, along with some of your favorite toppings.