After wrapping up the most beautiful weekend retreat with my love, Rachelle Tratt from The Neshama Project I’ve been on a spiritual high. Us and 25 beautiful women spent a weekend tucked away in the mountains of LA and poured out all our raw emotions.
While my heart and soul were immensely full; I was running a bit low on steam and found myself more rundown than usual. Naturally, I turned to a high vibe, nutrient-dense smoothie to set me straight. If you’re anything like me, you have a stash of your favorite seasonal fruits stored away in the freezer. For this recipe, I broke out some blood oranges which contain 40% more Vitamin C than any other oranges. The tartness combines magically with Cacao Magic Superfood + Protein Blend.
This smoothie has my favorite combo: sweet and nutritious! For my beautiful Philosophie community, I wanted to offer a space to share my insights into healthy eating. There’s so much pressure this time of year to lose weight and get fit. Absurd weight loss programs are all over your social feeds, but many of them preach harmful mindsets. On February 4, I’ll be taking the time to share my secrets to intuitive eating and what it means to live a BALANCED lifestyle. This entirely digital seminar will breakdown my entire approach to food and how you can personalize a program solely for you. Find out more here.
Along with diet tips + secrets, you’ll discover how to make more tantalizing delish recipes like this simple citrus cacao smoothie!
1 peeled blood orange, sliced
½ cup coconut milk
2 teaspoons Cacao Magic Superfood + Protein Blend
1 tablespoon Coconut Magic Coconut Butter
1 tsp Vital Proteins Collagen
Handful of ice
Handful of macadamia nuts
Add coconut milk, superfoods, green dream, spinach, into the blender and blend. Top with a sprinkling of nuts, coconut, and goji berries.
Space is limited for the Intuitive Eating Seminar so save a spot now. You’re the one that has to make the decision to live a healthier, happier life. I want to be here to guide you through it!
How will you be challenging yourself to nourish your body from the inside? Share your 2018 fit goals with me on Twitter using #PhilosophieLove or #MyPhilosophie.