Summer HIIT Workout With Bodyweight

During these summer days when the weather is still gorgeously beautiful we love to get outside for a quick workout. Try out this 20 minute 4x4 workout - no equipment needed! Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups. 

Moving the body helps to keep us mentally and physically strong, balanced and grounded. Remember to cool down with some yummy yoga stretches and then mix up a superfood smoothie using Philosophie superfoods! Try out this Blissful Berry Pineapple Smoothie for a post workout treat!

 

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1) Jumping Jack Squats

Do as many as you can for 1 minute.

 

2) Side Plank

Hold on each side for 10 seconds, then switch back and forth for a full minute. Build that strength from within. Lift your top leg and hold!

 

 

3) Front Leg Lift Into Warrior 3

Extend your leg behind you, flexing the foot as if it's against an imaginary back wall. Repeat on both sides for 1 minute.

 

4) Side Lunges

Alternate your feet for these lunges. Go for 12 on each leg!

 

Bonus 

Push Ups – do as many as you can do for 1 minute. 

 

Cool down + stretch. 

Starting in Child's Pose, flow through some yoga asanas on your own to stretch out your joints and muscles.