We are big believers in connecting deeply to your body to maintain overall health, vitality, bliss and abundance. This relationship begins within and makes sure you nourish and fuel your body with everything it needs.
Our bodies are made up of about 60% water and it’s found in every one of our trillion cells so remaining hydrated is a top health goal in life. Water helps regulate our body temperature, lubricates joints, and aids in a healthy digestion. Without water, our organs and body systems do not function at their absolute best.
Here are our favorite creative ways to stay hydrated this summer.
To start your day!
The best way to stay hydrated over summer is to start your day with a big glass of water. Try adding Sunshine Drops or lemon to stimulate digestion and cleanse your system.
Make a yummy smoothie with high water content fruits like blueberries, oranges, peaches, pineapple, plums, raspberries, and watermelon. Add water instead of dairy or non-dairy milk. Don’t forget your superfoods!
Take a reusable water bottle with you everywhere.
Hydroflask, emotional support bottle, whatever you want to call it! It’s a great idea to take a reusable bottle with you everywhere you go so you are never without your water. Take some packets of Hydrating Dream with you and make your water even better.
More fun with Herbal Infusions
Herbal infusions are an exciting and Pinterest-worthy way to enjoy a nice cold glass of water. It’s so simple that you can do it in batches as we did at Philosophie HQ and make them for the whole week. Mix and match herbs depending on your favorite flavors or desired nutrients.
Grab all the details in this post.
Some of the other benefits to stay hydrating especially during the hot summer season are -
A major shift in positive, increased energy
An increased sense of focus
Stronger immunity (this is an absolute MUST during the cold season)
Glowing, soft skin
A deeper and more restful sleep
Challenging yourself to up your water intake and add more superfoods into your diet are very simple changes you can make right now! They don’t require you to dramatically change or modify your routine. It’s about supporting the journey + transformation you’re already on by making it easier!
What are some of your favorite ways to stay hydrated over summer? Share in the comments below!