So what’s the secret to longevity, vitality and radiance? Simple, eat more antioxidants.
Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body and are produced naturally within the body in response to environmental toxins like cigarette smoke, sunlight, chemicals, radiation, exercise and inflammation.Free radicals are linked to multiple illnesses, including diabetes, heart disease, and cancer.
While your body has its own antioxidant defenses to help keep free radicals under control you can also find antioxidants in fruits, veggies and SUPERFOODS.
What are superfoods?
Superfood is a term sometimes used to describe food with high phytonutrient content that may provide health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of ANTIOXIDANTS, vitamin C, manganese, and dietary fiber. You don't need specific foods for specific ailments. A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer.
Here are a few of our favorite superfoods that you can easily work into your daily diet without breaking a sweat.
Acai, Goji berry and Camu Camu
These are all exotic, enchanting fruits that are extremely high in vitamin C and A, giving them lots of antioxidant superpowers. Antioxidants help prevent aging and disease by combating the effects of oxidation in our body tissues. Camu Camu is a small red berry that grows in the Peruvian jungle, and has the highest vitamin C content of any fruit on the entire planet – over 20 times the C found in two pounds of oranges (wow)! You’ll find that these superfoods come in many forms including powders, pills and frozen. All can be added to juices, smoothies, or even added to oats or greek yogurt. You can also get all three of these superfoods in a powder blend, like our Berry Bliss Superfood Blend.
If you’re adding superfoods to your overnight oats or yogurt, go ahead and sprinkle some blueberries on them! When it comes to fresh fruit, blueberries win the prize for the highest antioxidant content of them all! It also helps boost your immune system which prevents you from getting sick. Blueberries are excellent for the brain, memory, and vision! And they are becoming known for a wealth of anti-aging benefits, too. Who knew the fountain of youth would taste so delicious!
One of the most abundant sources of antioxidants in the world (far more than blueberries and red wine) and will give you amazing energy and mental clarity. It also has a great amount of Magnesium in it, which most people are deficient in and don’t even know it. Cacao has natural mood-boosting compounds, which help restore natural energy and ease mood imbalances. I love using cacao in my morning coffee and in my favorite sweets and baked goods.
Raw cacao is a star ingredient to our Cacao Magic blend, which provides the blend’s chocolate flavor. It tastes AMAZING and also provides an energizing, caffeine-free power boost. Just add a spoonful of Cacao Magic to get your protein, calcium, and yummy chocolate fix!