One e-book with tips for your own digital detox including a letter from Sophie Jaffe, a meditation ritual, and 5-minute check-in practice.
A digital detox allows you the space to start reclaiming the life experiences the digital world steals away from us and an opportunity to mindfully invest in yourself, a project, or an experience.
There’s no shame in creating boundaries for your energy. Have you taken a digital detox? Use this guide to get started!