Tips for Managing Burnout in the Age of Remote-Work & Zoom School

We are approaching one year of this pandemic mark. Pretty crazy, huh? Our approach to managing the events of last year is unique to us all. While we collectively have faced a period of challenges, restrictions, awakening and changes, how we cope and the path we walk is different.


Life as a working mother during the quarantine era has been challenging. This past week alone, I fully stepped into the role of SAHM with my boys still going to Zoom-school, a 2.5-year-old running around, a photoshoot, and running multiple businesses out of our home. Stay at home mamas, I see you! There have been multiple moments where I’ve wanted to scream or cry and wanted to hide away in my bathroom or closet just for some alone time. I know I’m not alone when I say, I’m just over it. 


When I start my day and feel flustered, overwhelmed, and not sure what to do, I typically know I'm burnt out. I've been through many of these burnouts in the past five to six years, but especially this past year. Living with intention and being fully honest and transparent with who I am, always brings me back to what matters. I've been working hard to be more intentional with how I start and end each day by checking in with my intuition and listen to what I NEED to feel good and in alignment with my true self. I also have a "joy" list written in my phone that I come back to whenever I feel myself spiraling or in a dark place. It really helps when I'm feeling frozen.

 

Are you facing the breaking point of burnout? Here are 5 common symptoms to recognize when you’re in a period of burnout.

  • You’re constantly feeling tired, drained and worn out.
  • You’re numbing to the outside world. Your energy and compassion for others are low.
  • The work you are putting out is not at your best.
  • You’re feeling that nothing you do matters.
  • Your creative spark is low or non-existent.

If you’re feeling any of the above, you’re not alone. It’s hard to maintain a strong sense of self and balance when we are in a constant state of a pivot. I want to share some tools I’ve been using in my life to help manage this burnout in the hope it might help you too!


De-stress in the Kitchen and High Vibrational Foods

Cooking can be a wonderful way to relieve stress because it can help you focus your attention on something positive and nourishing. And if you’re like me, one of the first things you turn to to help ease stress and anxiety is food and SWEETS! As long as you check in with your intuition to make sure you’re actually hungry then absolutely enjoy a meal but make it one full of high vibrational fruits, veggies and superfoods. Baking, in particular, is a great kitchen activity for releasing tension because the unique sensations of working with dough and batters with your hands can get you out of your head and back into your body very quickly. Not sure what to make? Try your hand at some delicious baked goods, like these Gluten-Free Superfood Crescent Moon Cake Cookies with our Coconut Magic.


Try Alternative Therapies

A steady meditation practice is one of the very best things you can do to let go of stress in your life. It cultivates a deep inner peace and the ability to let distressing thoughts go instead of circling them obsessively. There are tons of different types of meditation practices, but even taking just a few minutes a day to sit quietly and focus on your breath can have dramatically positive impacts. You can also try aromatherapy or get a massage (or ask your partner for one) to help ease tension. 


Get Out in Nature and Move Your Body

There’s something about the simplicity and beauty of the natural world that reminds us that our ultimate purpose in life is to simply be the best us we can be. Modern life worries feel so far away when you’re out on a hike or sitting on a beach listening to the ocean waves and that little bit of space can help make stressful situations seem much more manageable. It’s also important to see movement every day. Whether it’s a HIIT workout, yoga flow, run or strength training, try different things every day to feel what works best for you and your body. If you’re looking to try yoga, you can join my Live Intuitive Movement Class I host virtually once a month by signing up here: Livekick.com/sophie.


Sleep!

I’m really sensitive to my sleep and if I don’t get my average full night’s of sleep it will throw my entire day off or if there are days where I didn’t get enough sleep overnight then I will definitely take a delicious power nap during the day. Your body needs sleep and often when you’re burnt out this can be the reset you need. Drink some chamomile tea with Berry Bee Honey then slip into bed and sleep.


Seek Out JOY and Have a Dance Party 

The pandemic has put a strain on our excitement, passions and creativity. It’s harder to tap into that sense of joy, but not impossible! I’ve found my joy by shifting more into each present moment and appreciate the small moments of life these days. It can be as simple as ordering food from a local restaurant, watching a new episode from a good TV show, or spending time with your littles in their bright, beautiful world. When I’m burnout I LOVE to laugh and have a dance party. I dare you to try it! Next time you’re feeling overwhelmed, step away from the source of the stress for a few minutes, turn on your favorite beats, and rock out. It may not feel entirely natural at first, but if you allow yourself to connect with the music and really let your body express any pent up feelings through your movements, you just might find that you can completely turn your mood around in just a matter of minutes!



What are your go-to ways to relieve burnout? Share in the comments below or tag us on Instagram @philosophielove!

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Guide to AcroYoga with Your Family + 3 Poses to Try

We've been doing AcroYoga as a family since Kai was a baby and with every baby since! It's been such a beautiful way to be creative, playful, physical, spiritual and BOND/connect to one another. Especially as an adult, it's so easy to forget to play and laugh and be free. 


We turn to this yoga in the moments we need a reset, the energy levels are high, and for the days you can’t get rid of the kids but want to shift the energy — YOGA PLAY!!!!! You don’t need any special skills, just an open heart, curiosity, trust and most importantly, communication. 


This is perfect for couples who need to move through challenges or feel like you want a unique way to connect. This is perfect for moms and dads of littles who want to shake up the energy in the house and get your kids moving in a fun way that stretches their brain and encourages creative play. Give this a try next time you feel overwhelmed with your littles or with life. The sweetness will lift your spirits.


After you move and flow, finish with a big glass of water with Sunshine Drops for replenishment and cleansing hydration. The whole family can enjoy!


Tips to Acro Yoga

The Base is the person on the bottom that creates the foundation for each pose.

The Flyer is the person elevated by the base and for couples they will also need strength and balance for a successful practice. 

Communication is key to a successful practice. Be open with what you’re feeling and your intentions for the pose/practice. It is especially important to communicate coming in and out of the pose. Parents you should do this with your littles too! Don’t just lift them sky high, communicate, ask and share!

For parents and couples, warm up before the poses. With ANY yoga pose I do I warm up with a few sun salutations and stretching. Your body needs to be flowing and open. 

It’s all about the journey. You don’t need to go into crazy poses right away. Build trust and start slow.

Take lots of breaks with water + Sunshine Drops and replenish with a superfood smoothie!

3 Beginner Poses to Try


BIRD POSE

A great pose for beginners and littles because it is a very stable pose. The transition into this pose is great practice for the flyer to keep their body fully engaged and the base to learn how to balance the flyer.


Base - From a stable position, press your toes into your flyer’s lower belly. This helps them lift their chest.

Flyer - If you feel stable, let go of your base’s hands and reach your arms back like bird’s wings.


This is an easy one to do with your kid’s and the younger they are, just keep hold of their hands/arms until they are ready to let go.


PLANK ON PLANK

This is great for couples as it helps both partners build core strength and support one another.


Base - Take Plank Pose, with your hands shoulder-width apart, arms straight and vertical, core engaged.


Flyer - Facing your base’s feet, place your hands on their ankles. Press down with straight arms, lift the foot closest to your base, and place your ankle on his more distant shoulder. Point toes and press into the top of that foot. Engage your leg and core muscles. Place your second foot on your base’s near shoulder.


BOW POSE

We love this one with our little Leo. This pose allows your flyer to play with a more advanced asana midair.


Flyer - Once you’re stable in Front Bird, slowly bend your knees and grasp your feet. Keep your core engaged, legs strong, and chest lifted, breathing slowly and deeply, trusting your base to support you.


Base - Point your toes even more to help lift the flyer’s chest.



If you’re still unsure about giving AcroYoga a try but want to then just go for it! This is an amazing yoga practice to build connection and community. It keeps your practice playful and challenges you, your partner and family in new ways. 


Finish your fun and playful practice with this Blissful Berry Pineapple Smoothie or Creamy Green Chlorophyll Smoothie!

Creative Ways to Stay Hydrated This Summer

Philosophie Hydrating Dream

We are big believers in connecting deeply to your body to maintain overall health, vitality, bliss and abundance. This relationship begins within and makes sure you nourish and fuel your body with everything it needs.


Our bodies are made up of about 60% water and it’s found in every one of our trillion cells so remaining hydrated is a top health goal in life. Water helps regulate our body temperature, lubricates joints, and aids in a healthy digestion. Without water, our organs and body systems do not function at their absolute best. 

Liquid Chlorophyll

Here are our favorite creative ways to stay hydrated this summer.


To start your day!

The best way to stay hydrated over summer is to start your day with a big glass of water. Try adding Sunshine Drops or lemon to stimulate digestion and cleanse your system. 

Berry Bliss Smoothie

SMOOTHIES

Make a yummy smoothie with high water content fruits like blueberries, oranges, peaches, pineapple, plums, raspberries, and watermelon. Add water instead of dairy or non-dairy milk. Don’t forget your superfoods


Try out this Coconut Watermelon Slushy or  Watermelon N’Ice Cream!


Take a reusable water bottle with you everywhere. 

Hydroflask, emotional support bottle, whatever you want to call it! It’s a great idea to take a reusable bottle with you everywhere you go so you are never without your water. Take some packets of Hydrating Dream with you and make your water even better.

Herbal Water Infusions

More fun with Herbal Infusions

Herbal infusions are an exciting and Pinterest-worthy way to enjoy a nice cold glass of water. It’s so simple that you can do it in batches as we did at Philosophie HQ and make them for the whole week. Mix and match herbs depending on your favorite flavors or desired nutrients.


Grab all the details in this post.

 

Some of the other benefits to stay hydrating especially during the hot summer season are -


A major shift in positive, increased energy

An increased sense of focus

Better digestion

Stronger immunity (this is an absolute MUST during the cold season)

Glowing, soft skin

A deeper and more restful sleep


Challenging yourself to up your water intake and add more superfoods into your diet are very simple changes you can make right now! They don’t require you to dramatically change or modify your routine. It’s about supporting the journey + transformation you’re already on by making it easier!

 

What are some of your favorite ways to stay hydrated over summer? Share in the comments below!

The Magic of Superfoods: Spirulina and Camu Camu

Philosophie Superfoods

What can we say, we can’t get enough of superfoods! If your mood or energy has been suffering lately you might want to explore the ingredients you’re flooding your body. Stress, poor sleep, and a lack of nutrition can drain your energy but there are magical superfoods that can give you the boost you need. 


Check out these two incredible superfoods found in our Green Dream and Berry Bliss superfood blends and how these potent foods can help you achieve a glowing state of optimal health.

Philosophie Green Dream

SPIRULINA

Spirulina, an ancient, single-cell, blue-green algae (technically classified as a cyanobacteria) is considered one of nature’s most perfect foods. 


At 50-70% protein, spirulina ranks as the highest source of protein in the plant kingdom. The algae is able to quickly synthesize concentrated amounts of protein and is in itself a “complete protein,” which means that it’s able to provide all the essential amino acids that our bodies need! Spirulina receives its beautiful bluish tint from phycocyanin, a water soluble antioxidant that helps protect our cells against radiation and provides the blood with more oxygen.Spirulina is a DENSE with nutrients—it's full of fatty acids (including sulfur gamma linolenic acid (GLA), an essential fatty acid that promotes healthy skin and joints), polysaccharides, vitamin B-12, and minerals, including iron, magnesium, zinc, copper, selenium, and chromium! ‘Nuf said.   


The algae is supportive of healthy brain function and aids in the production of tryptophan, an amino acid that makes serotonin, a critical mood stabilizer! Spirulina is bursting with antioxidants, including zeaxanthin, cryptoxanthin, phycocyanin, betoa-carotein, superoxide dismutase, and lutein. These free-radical fighting molecules bolster the immune system, combat invasive viruses and pathogens, and promote healthy vision and beautiful skin.

Philosophie Green Dream

Like all plants, spirulina contains chlorophyll, a pigment that collects sunlight and transforms it into energy. In addition to this essential job that fuels life on earth, chlorophyll also purifies the blood, cleanses the nervous system and liver of toxins, and is a rich source of iron, which prevents anemia. 


I’m a big fan of spirulina and use it in all our Green Dream products.

Philosophie Berry Bliss

CAMU CAMU

Acai, Goji berry and Camu Camu are all exotic, enchanting fruits that are extremely high in vitamin C and A, giving them lots of antioxidant superpowers. Antioxidants help prevent aging and disease by combating the effects of oxidation in our body tissues. Camu Camu is a small red berry that grows in the Peruvian jungle, and has the highest vitamin C content of any fruit on the entire planet – over 20 times the C found in two pounds of oranges (wow)!  You’ll find that these superfoods come in many forms including powders, pills and frozen. All can be added to juices, smoothies, or even added to oats or greek yoghurt. 


Camu Camu is an exotic, enchanting fruit that is extremely high in vitamin C and A, giving it lots of antioxidant superpowers. Antioxidants help prevent aging and disease by combating the effects of oxidation in our body tissues. Camu Camu is a small red berry that grows in the Peruvian jungle, and has the highest vitamin C content of any fruit on the entire planet – over 20 times the C found in two pounds of oranges (wow)!  

Philosophie Berry Bliss

Our blend, Berry Bliss, is SUPER high in antioxidants, vitamin A, and protein, and also contains camu camu—one of the most abundant sources for vitamin C in the world!

A fruit that’s native to the Peruvian Amazon, Camu Camu is a potent source of vitamin C (one serving contains 1100 percent of your daily required dose, which is more than nine times the amount found in a medium orange) and may be able to reduce inflammation and oxidative stress in the body. Mix it into smoothies, oatmeal or yogurt or even add it to your tea (so long as the water isn’t boiling hot).

Philosophie Superfoods

 

To learn more about the incredible benefits of adding superfoods to your diet, be sure to follow us on Pinterest, Facebook, and Instagram!

Celebrate Summer Solstice with These Soul-filled Rituals

Sophie Jaffe Summer Solstice

On Sunday, June 20th we welcome a solstice, an earthly transition. Change is happening. Energy is shifting and we enter a new cycle and season. 


For us, in the Northern Hemisphere, we are drifting into the heart of summer - longer days and shorter nights. Physically and energetically we experience more light. This is a time of celebration, to honor the fire within. When lightness feels heavy and all you can see and feel is darkness, follow precious moments and experiences that make you feel light again.


Go to the light. Live in the light. Love in the light. Decide, this season, to be the light.


We are also entering feminine, watery and motherly Cancer season. Astrologically, the Sun is associated with masculine energy. Cancer season rules the feminine energy and is ruled by the Moon. This is a divine time of balance. 


Use this season to reflect on ways you can balance the masculine and feminine within. Where can you be more gentle, open and receptive? Where can you be more fiery, action-oriented and decivide? We all contain both energies within us, the solstice is a beautiful moment to widen what this means to us. 

Sophie Jaffe Summer

On the summer solstice rituals are performed all over the world to celebrate Earth’s abundance and remind us of the fullness of our lives. We’re sharing some of our favorite rituals to help celebrate this transition and maye make some of these rituals into a daily recurrence. 


Celebrate the summer solstice with these soul-expanding rituals!


Set intentions and manifestations for the season ahead. At every new season we begin again. Summer is a season of letting go, of ending to start new. Set out intentions and manifestations for how you want to feel at the end of summer. What do you want to create?


Toast to the season with a Sunshine Drops Mocktail. Make it a season of hydration and elevate your water with herbal infusions, superfoods and chlorophyll. Take water, lemon, mint and of course, Sunshine Drops then pour over ice and enjoy!


Philosophie Sunshine Drops

Gather with others and celebrate. This is a season of gatherings and reunions! Exchange songs, stories, and poems with loved ones. Dance, sing and celebrate.


Light a fire (or burn candles). You can make a big fire like a bonfire with friends or a small fire in the form of a candle and it can be just as powerful.


Start your day in a HIGH VIBE way. Start your day with this Creamy Green Chlorophyll Smoothie and Summer Cacao Lemon Toast to nourish your body, elevate your energy, and balance your mood.  


Philosophie Summer Cacao Lemon Toast

Journal. On the solstice, the sun is at its peak. Use the following prompts to inspire you and reflect -

  • Write about a time you recently felt at your peak? What have you accomplished recently that you feel proud of?
  • This is a time of letting go. What has reached its end in your life? What no longer serves you? How will releasing this allow you to change and grow?

Sophie Jaffe and Jaffe Kids

What are you currently manifesting for summer ahead? Share below and make it come true!

The Benefits of Filtered Water in Your Superfood Coffee

Big Berkey and Sophie Jaffe

We LOVE starting our day with superfood coffee. It has all we need to energize us and fuel our body for the day. But there’s something about a fresh cup of coffee at your local coffee shop that tastes SO good. Curious why that is? It’s hard to brew coffee that tastes as good as coffee brewed in a shop. That is, if you normally use plain faucet water.


The reason why coffee shops have a better-tasting brew is that they use filtered water. Many companies either have filtered water faucets or use filtered water coffee brewers. While you may not have coffee shop grade machinery, you CAN produce quality coffee at home, simply by using filtered water.


Here are a few reasons why using filtered water in your homemade superfood coffee makes it 10x better! [SHOP OUR SUPERFOOD COFFEE BUNDLE AND SAVE!]


Superfood Coffee Image

The coffee tastes much better.

Since water makes up 98 percent of your coffee, it’s safe to say the quality of your water makes a huge difference. Companies like Berkey offer some of the best countertop water filters on the market for instantly providing clean water. Installing one of these can dramatically improve the taste of coffee you brew at home, regardless of the method you use.


It makes your water healthier.

When you drink tap water, the weird taste is because of toxins and bacteria that naturally occur in standard faucet water. So, when your coffee has a metallic aftertaste, it’s because you’re ingesting whichever metals are in your faucet.


When left unfiltered, these toxins and metals begin to negatively impact your immune system. Perfluorinated compounds, or PCUs, reduce your body's amount of healthy immune cells. This makes you vulnerable to a number of health conditions that can even be fatal.


Other compounds like chlorine can also be found in tap water. While it does help to disinfect your tap water, chlorine can be dangerous for your immune health when you inhale or ingest it.


These toxins attach to your filter, leaving you with healthier, cleaner water. So. you won’t have to feel guilty about harming yourself if you choose to have an extra cup of coffee during a stressful day.


Philosophie Superfood Coffee

It’s a cost-effective alternative to buying filtered water.

Whether you drink multiple cups of coffee throughout the day or have more than one coffee drinker in your home, buying filtered water to brew coffee everyday gets expensive. Statistics show that the average coffee drinker consumes three cups per day. Having to buy enough water to drink and make coffee everyday can add up relatively quickly.


Obviously, there are some upfront costs to purchasing a water filter. However, you will save money and time in the long run because you won’t have to leave your home when your bottles run out. In addition to cutting financial costs, you’ll also reduce your environmental footprint.


It maintains your brewing equipment longer.

Some people argue for using tap water because certain compounds in it improve the taste of coffee. However, the same minerals and compounds that bring out the flavors in your coffee damage your brewing equipment over time.


Limescale can gather in your coffee brewer without you being able to see it. Eventually, your coffee won't get as hot and your brewer will stop working. When you use filtered water, your machine stays cleaner and produces quality coffee for longer.


Even if you do use filtered water, you need to clean your coffee brewer occasionally. Descaling a coffee brewer removes excess mineral buildup. To clean your coffee brewer, you need to clear any excess water or coffee grounds from your machine. Follow up by adding equal parts water and vinegar into the water chamber and allowing your brewing cycle to run halfway through.


Turn it off and let it sit for an hour before finishing the brew cycle. Pour your vinegar mixture from your coffee carafe and repeat the process with only water a couple of times so your coffee won’t taste like vinegar.



From now on, you can ALWAYS enjoy your favorite cup of superfood coffee. With a water filtration system, you'll also never have to compromise the quality and taste of the coffee you brew at home. Be sure to do your research and find a water filter that fits your home and your budget. Both your wallet and your taste buds will thank you.



This post was written in collaboration with Big Berkey Water Filters but entirely our own thoughts and opinions!


Big Berkey and Sophie Jaffe

How do you drink your morning coffee? Share with us in the comments below!

Fun + Simple Ways to Exercise and Move Your Body

 

Sophie Jaffe Berry Bliss Roller Skates

Exercise doesn’t have to look like completing some sort of strenuous activity while your body drips in sweat. It also doesn’t mean spending hours at a gym 6 days a week or running a mile every morning. It doesn’t have to “look” like anything as long as you feel GOOD doing it.


I used to be a personal trainer and would push my body to new extremes to be in the best “shape” of my life. I was exhausting myself and I never felt awakened or energized as one would expect after getting in shape. Instead, I felt depleted and weak. I decided to change the rules about how I exercised and fell in love with yoga. Until then I had only really moved my body for athletic purposes, so yoga really felt good for my skin and soul. Yoga helps me connect with my inner nature. It helps me to tap into my core, my truth and provides me with insights of who I really am. Yoga always brings me back to my truest essence.


After having Noa and then experiencing the global shutdown the idea of a strict exercise regimen has been nearly impossible. Instead, I’ve followed my intuition in every aspect of my life and that includes how I move my body.


That’s the beautiful thing. Exercise can be as simple as walking around your neighborhood and doing some at-home HIIT exercises in your living room. Exercise can look like a new workout class you’ve never tried before like pilates, barre, or hot yoga. Exercise is falling in love with the way your body moves and finding new joy in moving it and challenging yourself to new growth. It’s finding vibrant energy because of the way “exercise,” fuels and ignites you.

Sophie Jaffe Yoga

Some of the biggest obstacles we face in motivating ourselves to exercise are mostly internal blocks. Maybe you think that no matter how many crunches you do or how many miles you run on the treadmill, nothing changes and you still look the same. Or you’re frustrated because you don’t know how to work your way around a gym, do yoga or run properly. These internal blocks are our biggest enemy and can easily be conquered with a change in perspective.


Exercise is NOT about how much or how long you can “work out,” it’s about feeling unapologetically good inside your body and having so much vibrant energy it radiates from you. 


Here are some of my favorite and simple ways to move your body!


Energize your body with high vibe nourishment! Starting your day with a superfood smoothie is a great way to fuel up and energize before getting in some movement. You could sit down and do thousands of situps and if you still eat unhealthy foods, you absolutely will not feel the way you want to feel. Make an energizing pre-workout smoothie with Cacao Magic or Berry Bliss then refuel post workout with Coconut Magic and Sunshine Drops.


Sunshine Drops Liquid Chlorophyll

Start small. Experiment a little. For me, it really depends on the season. During the warmer months, I love outdoor workouts where I can enjoy the beauty of nature while getting a good sweat. A sandy beach yoga practice or a long hike in the mountains near my home is ideal when the sun is shining, but on cold and dreary winter days I like to take my workouts inside with some solid sessions in the gym.


Get creative with your daily habits and chores! For as long as I’ve been active I’ve found CREATIVE fun ways to do so all day long. You don’t have to do a classic / long form workout every day to be in shape/fit or healthy. Sometimes it’s jump squats while I brush my teeth, other times it’s push-ups while my kids build legos, maybe it’s calf raises or squats while I wash or dry dishes. A few leg lifts while I watch a TV show with Adi or doing 2-3 min of yoga/handstands during the workday when I’m feeling stagnant. It all *COUNTS* + IT ALL ADDS UP.


Track your movement and count your steps. I’ve challenged myself to walk 10,000 steps every day which may seem crazy but when you track even just walking around her home picking it after your kids it starts to add up! I’ve found the best way to motivate myself is getting a simple fit tracker off Amazon and being more conscious about walking. Craving a coffee? Walk to your local shop. Need to mail a packing? Walk to your local post office. There’s so many fun ways to get in your movement without even stepping foot in the gym.




Once you tell yourself that it’s not about how you look or the number on the scale and instead about how you feel during and after then you slowly begin to fall in love with exercising. It always comes back to loving yourself. 


Finding what really works for you whether that’s yoga, cycling or outdoor running can dramatically change the way you approach exercise. You’ll be motivated to go out and challenge yourself. You’ll notice immediate changes in how you carry yourself and the kind of relationships and opportunities you bring into your life because you begin to fall back in love with YOU.