Tips for Managing Burnout in the Age of Remote-Work & Zoom School

We are approaching one year of this pandemic mark. Pretty crazy, huh? Our approach to managing the events of last year is unique to us all. While we collectively have faced a period of challenges, restrictions, awakening and changes, how we cope and the path we walk is different.


Life as a working mother during the quarantine era has been challenging. This past week alone, I fully stepped into the role of SAHM with my boys still going to Zoom-school, a 2.5-year-old running around, a photoshoot, and running multiple businesses out of our home. Stay at home mamas, I see you! There have been multiple moments where I’ve wanted to scream or cry and wanted to hide away in my bathroom or closet just for some alone time. I know I’m not alone when I say, I’m just over it. 


When I start my day and feel flustered, overwhelmed, and not sure what to do, I typically know I'm burnt out. I've been through many of these burnouts in the past five to six years, but especially this past year. Living with intention and being fully honest and transparent with who I am, always brings me back to what matters. I've been working hard to be more intentional with how I start and end each day by checking in with my intuition and listen to what I NEED to feel good and in alignment with my true self. I also have a "joy" list written in my phone that I come back to whenever I feel myself spiraling or in a dark place. It really helps when I'm feeling frozen.

 

Are you facing the breaking point of burnout? Here are 5 common symptoms to recognize when you’re in a period of burnout.

  • You’re constantly feeling tired, drained and worn out.
  • You’re numbing to the outside world. Your energy and compassion for others are low.
  • The work you are putting out is not at your best.
  • You’re feeling that nothing you do matters.
  • Your creative spark is low or non-existent.

If you’re feeling any of the above, you’re not alone. It’s hard to maintain a strong sense of self and balance when we are in a constant state of a pivot. I want to share some tools I’ve been using in my life to help manage this burnout in the hope it might help you too!


De-stress in the Kitchen and High Vibrational Foods

Cooking can be a wonderful way to relieve stress because it can help you focus your attention on something positive and nourishing. And if you’re like me, one of the first things you turn to to help ease stress and anxiety is food and SWEETS! As long as you check in with your intuition to make sure you’re actually hungry then absolutely enjoy a meal but make it one full of high vibrational fruits, veggies and superfoods. Baking, in particular, is a great kitchen activity for releasing tension because the unique sensations of working with dough and batters with your hands can get you out of your head and back into your body very quickly. Not sure what to make? Try your hand at some delicious baked goods, like these Gluten-Free Superfood Crescent Moon Cake Cookies with our Coconut Magic.


Try Alternative Therapies

A steady meditation practice is one of the very best things you can do to let go of stress in your life. It cultivates a deep inner peace and the ability to let distressing thoughts go instead of circling them obsessively. There are tons of different types of meditation practices, but even taking just a few minutes a day to sit quietly and focus on your breath can have dramatically positive impacts. You can also try aromatherapy or get a massage (or ask your partner for one) to help ease tension. 


Get Out in Nature and Move Your Body

There’s something about the simplicity and beauty of the natural world that reminds us that our ultimate purpose in life is to simply be the best us we can be. Modern life worries feel so far away when you’re out on a hike or sitting on a beach listening to the ocean waves and that little bit of space can help make stressful situations seem much more manageable. It’s also important to see movement every day. Whether it’s a HIIT workout, yoga flow, run or strength training, try different things every day to feel what works best for you and your body. If you’re looking to try yoga, you can join my Live Intuitive Movement Class I host virtually once a month by signing up here: Livekick.com/sophie.


Sleep!

I’m really sensitive to my sleep and if I don’t get my average full night’s of sleep it will throw my entire day off or if there are days where I didn’t get enough sleep overnight then I will definitely take a delicious power nap during the day. Your body needs sleep and often when you’re burnt out this can be the reset you need. Drink some chamomile tea with Berry Bee Honey then slip into bed and sleep.


Seek Out JOY and Have a Dance Party 

The pandemic has put a strain on our excitement, passions and creativity. It’s harder to tap into that sense of joy, but not impossible! I’ve found my joy by shifting more into each present moment and appreciate the small moments of life these days. It can be as simple as ordering food from a local restaurant, watching a new episode from a good TV show, or spending time with your littles in their bright, beautiful world. When I’m burnout I LOVE to laugh and have a dance party. I dare you to try it! Next time you’re feeling overwhelmed, step away from the source of the stress for a few minutes, turn on your favorite beats, and rock out. It may not feel entirely natural at first, but if you allow yourself to connect with the music and really let your body express any pent up feelings through your movements, you just might find that you can completely turn your mood around in just a matter of minutes!



What are your go-to ways to relieve burnout? Share in the comments below or tag us on Instagram @philosophielove!

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7 Health Goals to Set for Yourself This Year

Philosophie Superfoods

People often think an intention or resolution has to be a giant life change, but we believe in keeping things simple and setting attainable goals. Let’s start to think of this time as another opportunity to check in with ourselves and manifest our dream lives–one small, loving step at a time.


What did we accomplish last year? How did we feel defeated? What did we LEARN about ourselves? What do we want to take into the next chapter, and what do we want to leave behind?


Let this year be all about you and your authentic self. The very best YOU can be.

Cosmic Elixir + Tarot Cards

If you need a little inspiration for your health and wellbeing this year, we have you covered. We’re sharing 7 health goal examples to motivate you but your health is all about YOU. Find what works for you. Take the habits you’re doing already and ADD to them to more align with how you want to feel in life. Do the things that feel GOOD to you.


DRINK MORE WATER

Swapping out sugary, caffeinated, or alcoholic drinks for water is a great first step to better health. Elevate your water with Liquid Chlorophyll Sunshine Drops for better digestion, more energy and detoxification.


Philosophie Sunshine Drops

GET ENOUGH SLEEP

Sleep is SO important to our mind, body and soul and deep, restorative sleep should be an absolute non-negotiable but often gets pushed to the back of your mind. Sleep is connected to so much in our body including our eating habits. Studies have shown that those who are well-rested have better portion control and will select healthier food options than those who are sleep-deprived! READ THIS POST for our tips to better sleep!


CLEANSE & RESET YOUR SPACE

Clutter in your physical space can create clutter in your mind, making you unable to concentrate on the things that actually matter in the present moment instead you’re focusing on the chores that need to be done, the work piling up or that box downstairs that was yet to be put away. Magic happens as you clear out the clutter that has been weighing you down mentally, physically and emotionally.


TAKE TIME FOR SELF CARE

Make sure to put yourself first by practicing self-care. Doing so allows you to take intentional time away from stress so you can be more resilient when you’re facing challenges. Know what your boundaries are and set functional limits in order to operate at capacity in all of the areas of your life.


Tarot Cards & Self Care

GET TO KNOW WHAT WORKS FOR YOUR BODY - INTUITIVE EATING!

Listen to your body instead of all the nutrition noise because you can. Why let your power go to the diet industry when you are lucky enough to be able to give your body what it is truly craving on a spiritual and cellular level? READ THIS POST for our tips on clean eating and attaining more nourishment.


UNPLUG MORE

Putting away your phone or laptop isn’t just good for your mental health, it’s good for your physical health as well. Download our Digital Detox Guide with tips for your own digital detox including a letter from Sophie Jaffe, a meditation ritual, and 5-minute check-in practice.


EMBRACE AGING

Being able to embrace yourself will help you become stronger. Our #1 secret to aging gracefully? SUPERFOODS, of course! Beauty starts within and when you load your body up with nutrient-dense, high-vibrational SUPER foods, your body just loves them. Our superfood blends contain highly potent ingredients like reishi, spirulina, goji berry and collagen to support longevity, skin elasticity, and vitality.

Sophie Jaffe

Winter Wellness Rituals to THRIVE in the Cold

Sophie Jaffe Winter Rituals

Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.

Implement some winter wellness rituals into your routine so you can be at your BEST during the winter season and be present to all the wonderful celebrations during this time of the year. Following these tips can help you keep your body, mind, and soul strong during the cold & winter season. 

STOCK UP ON YOUR FAVORITE SUPERFOODS AND GET FREE SHIPPING WHEN YOU SPEND $75+

 

Superfood Coffee for Energy

SIP ON YOUR FAVORITE LATTES & ELIXIRS

There's nothing like a warm coffee, superfood elixir, latte or tea to warm you up during the winter. Transform your daily coffee into a superfood coffee or blend up Cacao Magic or Berry Bliss with milk and a little honey for an instant superfood elixir. A hot beverage instantly allows us to unwind. If you’re not a coffee drinker, tea or hot cocoa are great alternatives to keep you toasty.

 

CARVE SOME TIME OUT OF EACH DAY FOR SELF LOVE

Even if it’s just five minutes, finding some time in your day for some winter self love & care will can instantly elevate your mood and self-image. The cold often strips skin of moisture and with the dropping temperature we are more susceptible to colds & flus. And with the less daytime hours many experience a seasonal depression so caring for your energy, mental wellbeing and self-care are needed.

Using a deep-moisturizing mask or Chrysalis Water are great ways to rectify scaly, sullen skin. Many skincare enthusiasts also recommend dry body brushing in the winter, to exfoliate the skin and to increase circulation.

 

Chrysalis Water Healing Mist

SLEEP, SLEEP & MORE SLEEP 

In winter, the days become shorter, and our bodies begin to crave a little more rest and relaxation. To avoid midwinter exhaustion, ensure you’re getting a good 7-9 hours of sleep per night. Ease your body to relaxation with chamomile tea and a spoonful of raw high vibrational, nutrient-dense honey.

 

GET FUN & FESTIVE IN THE KITCHEN

A favorite holiday tradition is baking with the family. Baking is a great way to practice following directions and build self-esteem. When a recipe is baked perfectly, you have achieved a great goal for your mental health. The best part is you get to enjoy the delicious warm food. Plus, who doesn’t want their home to smell like freshly baked cookies?

 

Cacao Walnut Vegan Brownies

MOVE YOUR BODY

Winter tends to bring out the worst in the couch potatoes among us: as soon as the weather drops, we’re in front of the TV refusing to budge. Unfortunately, that’s possibly the worst thing we could do for our bodies and minds in the winter.

Since we need endorphins all year round, we’ve got to keep up our exercise in the colder months. Whether it’s a crisp winter walk or a group yoga class done in the comfort of a studio (or even at home), getting your body moving is vital.

 

FIND THE THING THAT RELAXES YOU

It’s so important to keep sight of the strategies and habits which curb our stress levels in the winter. For you, stress release might mean writing in your journal, or listening to music, or taking a long stroll on the beach – whatever it takes to get your mind off everyday stresses.

 

EAT WITH LOVE & INTENTION

Just because it’s not summer anymore doesn’t mean you should let go of your balanced diet and intuitive eating. In fact, it’s perhaps even more critical in the winter to eat healthy and mindfully. To ward off all of those unwanted colds and flu, choose hearty, tummy-warming foods such as vegetable stew which will keep you satisfied and energized through lethargic winter days.

Remember to stay hydrated, too! To support your immune system further, you might also want to supplement your diet with a multivitamin, if you’re not taking one already.

 

What are your some of your favorite self-care tips in winter? Share yours with me in the comments below!

Summer HIIT Workout With Bodyweight

Sophie Jaffe workout

During these summer days when the weather is still gorgeously beautiful we love to get outside for a quick workout. Try out this 20 minute 4x4 workout - no equipment needed! Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups. 


Moving the body helps to keep us mentally and physically strong, balanced and grounded. Remember to cool down with some yummy yoga stretches and then mix up a superfood smoothie using Philosophie superfoods! Try out this Blissful Berry Pineapple Smoothie for a post workout treat!

 

STOCK UP ON YOUR FAVORITE SUPERFOODS AND GET FREE SHIPPING WHEN YOU SPEND $75+


1) Jumping Jack Squats

Do as many as you can for 1 minute.

jumping squats sophie jaffe workout

 

2) Side Plank

Hold on each side for 10 seconds, then switch back and forth for a full minute. Build that strength from within. Lift your top leg and hold!

 

sophie jaffe side plank workout

 

3) Front Leg Lift Into Warrior 3

Extend your leg behind you, flexing the foot as if it's against an imaginary back wall. Repeat on both sides for 1 minute.

sophie jaffe leg lift workout

 

4) Side Lunges

Alternate your feet for these lunges. Go for 12 on each leg!

sophie jaffe side lunges workout

 

Bonus 

Push Ups – do as many as you can do for 1 minute. 

sophie jaffe pushups

 

Cool down + stretch. 

Starting in Child's Pose, flow through some yoga asanas on your own to stretch out your joints and muscles. 

5 Benefits of Chlorophyll

chlorophyll water

It’s no secret that keeping your body well-hydrated does wonders for your overall health and wellbeing. It keeps us well-balanced and overflowing with energy. When you harness the power of plants you provide your body with vibrant skin, optimal digestion, a strong gut, and immunity.


Liquid chlorophyll is a fantastic detoxification and energizing supplement for the body and can help reset the system to get it back on track. Chlorophyll cleanses your system, boosts your energy, and hydrates and by adding fresh lemon juice with some mint you’re making a drink that tastes great and totally hydrates and boosts your body. If you’re someone who isn’t a big fan of the taste of chlorophyll, sneaking a few drops into your morning smoothie is an excellent way to get all the benefits of chlorophyll.


Our Sunshine Drops with liquid chlorophyll & mint essential oils help to eliminate harmful bacteria from the body, hydrates the skin, boosts your energy and ignites your senses!

green water

Here are 5 benefits of chlorophyll:

Helps with Hunger and Cravings

The best you can do for your body is to focus on a nourished, well-balanced diet and physical activity. There have been studies that compounds containing chlorophyll can help to suppress hunger and therefore, support weight loss.  


Changes Your Body Odor

Chlorophyll is good for the body from the inside out. Body odor is caused, not by sweat itself, but by the bacteria on your skin that feed on the sweat. When you consume chlorophyll, you are flooding your body with the molecule. The chlorophyll then binds to the compounds that would otherwise feed bacteria and cause bad odors.


Supports Cleansing & Detoxifying

We are CONSTANTLY taking on external & environmental pollutants like toxic metals. Chlorophyll has been shown to bind with toxic metals to lessen absorption. Chlorophyll has also been shown to support the liver’s natural ability to remove toxins and waste from the body, which is known as detoxification.

girls with chlorophyll water


Relieves Systemic Redness and Swelling

Traditional medicine has long used green leaves for infections. Modern approaches with limited effectiveness and a list of side effects, natural remedies are back in the spotlight. Studies have found that consuming your greens help reduce swelling and redness in the body.


Helps with Skin Health

Chlorophyll is rich in vitamins A, C, E, and K, which all play an important role in the radiance, rejuvenation and vitality of your skin.

sunflowers & green chlorophyll water

The Magic of Superfoods: Cacao

Cacao Magic Pudding

Cacao: A chocolate lover’s healthy indulgence. Most people think of Cacao - a powder that comes from the cacao bean grown primarily in Central America - as the base for chocolate, but this SUPERFOOD is one of the most powerful energizers, mood boosters and health tonics you'll find! No wonder it's the main ingredient in our Cacao Magic Superfood Blend.


We believe that superfoods should be a part of everyone’s daily ritual. Why drink a plain black coffee or a latte when you could be drinking a supportive cup of coffee, full of powerful superfoods and adaptogens that give you even more energy and stamina throughout the day. 


Here are 5 incredible, scientifically studied health benefits of raw cacao:

 

BETTER THAN CHOCOLATE & TASTES DELICIOUS! 

Cacao powder (more than cocoa powder) is the base for high-end, decadent dark chocolate. Raw cacao contains 40 times the antioxidants of blueberries and can give you amazing energy and mental clarity! It is also the most iron-rich plant food available and has more calcium than cows' milk!

 

HIGH IN PROTEIN & CAN HELP WITH WEIGHT CONTROL

Cacao powder is about 25% plant protein, and can help you feel nourished and full! Studies have found that raw cacao boosts your body’s metabolism by helping it convert more fat into energy. 

ONE-SERVING DAILY CAN PROTECT AGAINST HEART DISEASE

As one of the most abundant sources of ANTIOXIDANTS, Cacao powder has incredible healing effects that leave you feeling full of vibrance!

 

CONTAINS FLAVONOIDS THAT REDUCE CANCER RISK

Enjoying high-quality cacao can help your body stay strong, healthy and able to repair more quickly!

 

IT’S A DEEPLY POTENT MOOD-BOOSTER

Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine - neurotransmitters associated with wellbeing, happiness, and less depression. One study in pregnant women found that more frequent intake of chocolate was associated with reduced stress and improved mood in babies (see here). 

Check out a couple of ways to use our Cacao Magic Superfood products for a healthy dose of cacao.


In smoothies - Our superfood products are an easy addition to any smoothie mixture. Take a look at our Classic Cacao Magic Smoothie recipe for a Cacao Magic smoothie favorite.


As a topping - Adding our honeys and butters on a piece of toast add a high vibe punch. Fruits like blueberries, or fresh figs covered with our Cacao Bee Honey + Coconut Magic Coconut Butter combine for an extra delicious snack.


Find more recipes using our Cacao Magic Superfoods on the blog and be sure to follow @PhilosophieLove for more tips and tricks to bring more nourishment to your life.
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How to Block Out the Negative Self Talk

How to Block Out the Negative Self Talk

Here's the deal.

If you don't start speaking to yourself with love, you will never ever see yourself as beautiful, fit, toned, pretty, smart, fast…whatever it is you want to look or feel like.

If you are desiring to change an aspect of yourself, FANTASTIC. We are here to grow, evolve, and change, always. But you will absolutely not truly see yourself as that evolved new person if you are continuing to speak negatively about yourself.

In our modern world of social media and technology, we’re CONSTANTLY feeling defeated, less than, judged. Everything you put on your feed is risked for judgment and negative comments. It almost forces you to create the image you want people to see. Out of fear of being hurt and insulted you want to take 1,000 selfies in order to put up the one that catches the dimples perfectly in your cheeks. I think this is absolutely the wrong way to go.

I encourage everyone to remain authentic. The true you is so beautiful and the world deserves to know it. By opening up and being the REAL YOU, you can inspire others in such a profound way. If I walk away each day inspiring one person to live their truth and walk their own path, I feel aligned with the truest version of ME. And that, feels awesome. 

Drink a large cup of SUNSHINE with our Liquid Chlorophyll Sunshine Drops and block out the hate!

Sunshine Drops Liquid Chlorophyll

Here are some simple steps to help you get away from this negative habit:

BUILD AWARENESS

Begin by jotting down in a notebook or on your phone each time you say something unkind to yourself. No matter what it is, take notes and build awareness for 3 FULL DAYS. Just the annoyance of needing to continuously write it down should help minimize the amount you do!

BELIEVE “THERE IS NO PERFECT”

Give yourself a break! It's enormously freeing and not to mention, a huge stress reducer, to stop holding yourself to insanely high standards. Perfect isn't real. Perfectionism is a dangerous place so when you recognize it in yourself, take action to relax your standards just a little. If you give yourself the same empathy you'd show a friend, it will be so much easier to take on the unkind voice and win.

Sophie Jaffe + Noa Jaffe

DEFY SHAME

My hubby speaks to shame a lot.When you feel silly or dumb or like you said something ridiculous, instead of beating yourself up over it, call a friend and tell them how you're feeling. "Hey, I feel so silly, but I'm stuck in a downward spiral and it's only getting worse. Here's what happened..." By saying it out loud, you realize how SMALL of an issue it is and your friend will be there to support you. Shame only works if we keep it a secret! Be vulnerable and see what happens.

REPLACE NEGATIVITY WITH POSITIVITY

In place of negative thoughts and habits, cultivate healthy positive habits:

  • Start a gratitude journal.
  • Create an at-home yoga retreat for yourself where you can relax + zen out.
  • Sign yourself up for a new fitness class or a half-marathon.
  • Put on a cute outfit even if you have no intention of leaving the house.
  • Pick up a positive affirmation card each morning.
  • Take notes to witness your growth in any area of your life + build self-love!
Yoga Poses

At this point, the only challenge you’re left to face is blocking out negative talk and surrounding yourself with support and love. This took years of practice but what we can tell you is to remind yourself of all the love you're worth.

Repeat this mantra: I am SO worthy of love.

Turn to self-care and know when to step away from a situation or maybe, when you may even need to let go of a relationship. Develop healthy boundaries with people and environments. Be careful about the circles you enter and what you follow on social media. If you’re in need of a little body positivity then follow a boss lady who’s all about it. For myself, I’m a new mama again and my feed is covered with other conscious moms practicing what I preach every day. We lift each other up constantly.

Accessing your vulnerability is a challenge but once you do, it can be so liberating. The world will open up and you’ll find an inner strength you never knew you had.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be?”" —Marianne Williamson, Founder of The Peace Alliance 

Sophie Jaffe
What’s your top tip for quieting those negative thoughts + replacing them with positive ones? Share it with us on Instagram with @philosophielove!