We’re on a journey to have the courage to be real and human in this world of labels, rules and limitations and it’s not always an easy journey. From early on, our founder, Sophie Jaffe made it a mission to remain authentic and vulnerable no matter how much she was risking. Why? Because it’s so powerful.
When I first moved to LA I started working at a raw juice bar. I was so excited to be welcomed into the community that I immediately transitioned into a raw and plant-based diet. While it felt good and I learned about the powerful effects of raw, whole and nourished fruits and veggies, I began to take this label to an extreme. Soon, my body began to feel restricted. It was draining.
That’s when I decided to make my own rules. I decided what I could and couldn’t eat. I started listening to my intuition. I finally felt balanced.
Our subconscious tells us that we need to label who we are and what we do. I can’t tell you how many times I’m asked how I remain authentic and vulnerable as an influencer. It’s not easy. I’m constantly challenged. But there is a power when you access your authenticity.
What it means to access your courage and authenticity
I encourage everyone to remain authentic and have the courage to be real and human. The true you is so beautiful and the world deserves to know it.
By opening up and being the REAL YOU, you can inspire others in such a profound way. Listen to your body - each one of us is so uniquely different. No one is going to crave the same thing, and similarly, we’re all not all going to feel nourished by the same things. What diet may work for someone may not work for another. Ultimately, what matters is if you do everything from a place of love - love for the way you fuel your body, love for the way you move your body and love for yourself.
At this point, the only challenge you’re left to face is blocking out negative talk and surrounding yourself with support. This took years of practice, but what I can tell you is to remind yourself of all the love you’re worth.
Repeat this mantra: I am abundance.
Here are some tips to accessing your authenticity
Turn to self-care and know when to step away from a situation or maybe, when you may even need to let go of a relationship.
Develop healthy eating habits that fuel you from the inside out. One place to start is integrating the magic of superfoods into your meals like Cacao Magic into your morning coffee, Berry Bliss into your afternoon smoothie, or Green Dream on your roasted veggies.
Be careful about the circles you enter and who you follow on social media. If you’re in need of a little body positivity then follow a boss lady who’s all about it.
Most importantly, find out what works best for you. For myself, sometimes that’s a piece of chicken, or smoothies every morning for a month, but most times, its chocolate late in the evening.
Your body knows what it needs - listen to it.
Accessing your authenticity is a challenge but once you do, it can be so liberating. The world will open up and you’ll find an inner strength you never knew you had.
If I walk away each day inspiring one person to live their truth and walk their own path, I feel aligned with the truest version of ME. And that ignites me.
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