Harnessing the Energy of the Blue Moon Lunar Eclipse

Last night’s Blue Moon Lunar Eclipse was truly magical. This spiritual occurrence was the perfect way to end the first month of 2018. It’s energy is so potent you’ll be able to feel its pull for the rest of the week.

What was this Blue Moon Lunar Eclipse?

A Blue Moon simply means it is the second Full Moon in one month. While a Lunar Eclipse always occurs on a Full Moon when the Sun, the Moon and the Earth align in a way that the Earth comes between the Moon and the Sun. This alignment causes the Moon to appear red in our sky as she passes through the shadow of the Earth. When the Blue Moon meets the Lunar Eclipse, it will create a powerful energy for us to harness and expand our energetic evolution. This once-in-a-century SUPERMOON took place in the house of Leo. (I have a very special connection with this sign because of my own little Leo.) Under this powerful night sky miracle, if you allow it, you’ll be able to tap into your true potential.

The energy generated from this Moon in the house of Leo offers creative, romantic expression x10! I encourage you to allow your soul to fill with energetic, loving vibrations. Show up to the day completely and let yourself be seen. Tell yourself today is the day you’ll tackle that new DIY project, try out that new workout class or wear the dress you bought a month ago.

Take some time this morning to meditate with last night’s magic resting in your heart. Light some Palo Santo, pull out your favorite moon deck (I love Aarona Ganesan’s Moon Deck) which pairs perfectly with our Magic Moon Satchels, and set intentions for this Moon cycle. Think about what is not working in your life and release it. Ask yourself what you want to give birth to and begin striving for it. This Full Moon begins a time full of vocal and outward expression; a true opening to manifest your true self.

Align with the energy of the Blue Moon Lunar Eclipse and come to yourself fully; speak your truth from your heart, unafraid of judgement.

How will you be tapping into the moon’s magic energy? Share some of your intentions, sacred spaces or true selves with me on Instagram using #MyPhilosophie or #PhilosophieLove.

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Toast 4 Ways Recipe

I’m feeling extra rejuvenated after the long weekend spent away with my family. Escaping with Adi and the boys allows us to relax and take things slow all the while making memories together in pure bliss. I always leave these trips ready to tackle the week ahead with newfound energy and ambition. Of course, I take this energy to the kitchen. There’s really no other better food base to experiment on than a warm toast. It’s the perfect canvas, especially when you still need to go grocery shopping and have to use whatever is still lying around.

A good toast is a perfect snack after a long weekend and you can make a wide variety (as I did here) for your whole family. For these toast variations we used all different spreads and toppings for whatever mood you or your family + friends are in! You can break this out after a sleepover or a workout class with the girls and everyone can mix & match! All of these toasts use Philosophie Superfoods in some form for an extra superfood + nutrient boost.


Gather This:

4 slices of toast (we love Canyon Bakehouse GF or BarelyBread)


1 tbsp Almond Butter

1 sliced banana

1 tbsp Cacao Bee Honey


2 tbsp Beet Hummus (RECIPE)

1 tbsp Trader Joe's Everything But the Bagel Seasoning 

A sprinkling of bean sprouts

Sprinkling of Berry Bliss Superfood + Protein Blend


1 tbsp Kite Hill Chive Cream Cheese

½ avocado sliced

Green Dream pesto (RECIPE)

A handful of sprouts


2 tbsp Hummus

2 roasted carrots, sliced

A handful of sprouts

1 tsp Green Dream Superfood + Protein Blend


Do This:

Toast all bread.

Slather almond butter, sliced banana and a drizzle of Cacao Bee Honey on one piece of bread. Spread beet hummus, bean sprouts seasoning, and Berry Bliss Superfood + Protein Blend on the second. Add cream cheese to the third piece, a sliced avocado, a dollop of pesto, and a sprinkling of both Green Dream Superfood + Protein Blend and sprouts. Lastly, spread hummus, slice the roasted carrots, and a sprinkle of sprouts and Green Dream Superfood + Protein Blend.

ENJOY

How are you feeling after long weekend? Celebrating this magical #ToastTuesday the Philosophie way? Share all your toast creations on Instagram using #PhilosophieSuperfoods or #MakeEverySuperfoodASuperfood.

Spoiling Your Inner Valentine

Hallmark cards, candy hearts, rosebuds, chocolates - the list goes on and on for your hubby, mom, sister, kids, classmates, and friends, but what about your true #1? Loving yourself is not about being selfish or a narcissistic. It’s not about telling the world what you want and complaining when you don’t get it. Self-love is about looking at yourself through the eyes of a loving mama, a loving spirit. It’s looking at yourself from the outside and asking “how can I treat this soul with the most love and care it deserves?”

Self-love is simply about wielding your power to act from a place of kindness + respect toward your entire SELF.

So on a day all about love, how do you honor your true valentine? You spoil and treat yourself all day! Play your favorite song in the morning, wear your favorite outfit, take yourself out on a date, and above all else indulge in some sweets and self care rituals. Act as if you're having a love affair … with yourself.

Take your morning slow. Light some Palo Santo and journal a love note to yourself. Talk about your favorite physical attributes and what you’re proud of to show off. Write all of your dreams over the month + year and all the qualities you possess to accomplish these goals.

Bake something sweet and decadent. Here’s a round up of my favorite Philosophie sweets.

Cacao Magic Fiber Breakfast Cookies

Raw, Gluten-Free, Dairy-Free Cake !! Chocolate Lovers Beware!

Cacao Magic Peanut Butter Cups

Paleo Thin Mints Recipe

Superfood Donut Recipe

At the end of the day, use your favorite bath + body products all over your skin. Drink your favorite warm tea and maybe soak in a bath. Pair it with this simple, 2-step DIY Philosophie face mask:

First: Take 1-2 tsp of Green Dream Superfood + Protein Blend mixed with water in your hand and apply to your face for 15 min.

Second: Take 1-2 tbsp Berry Bee Honey and apply to clean face for no less than 30 min.

A true lover wants to take care of you in every way possible. So take care of yourself by putting yourself first. Life is meant to be good. Crazy, sexy, ridiculously good. When you take care of yourself, everything improves dramatically and the romantic partnership, body confidence, and dream career … all come naturally.

How are you celebrating yourself this Valentine's Day? Share your favorite self love sweets and rituals on Instagram using #PhilosophieLove or #MyPhilosophie.

 

 

National PIZZA Day!

 

Today is National Pizza day and you know we're all about BALANCE here at Philosophie Superfoods, so without a doubt we're celebrating this holiday hard! Our bellies did a serious happy dance once we started noshing on this yummy combination! PLUS this stunner is loaded with tons of health benefits thanks to the addition of Green Dream Superfood + Protein Blend, arugula and cauliflower. 

 

Check out this majorly flavorful gluten-free/dairy free Superfood Pesto Pizza, and let us know what you think!

 

Gather This:
1 Cauliflower crust plain or with toppings on (extra credit for making your own!)
1 batch of roasted cauliflower florets
1 cup sauce of your choice (we love Rao's)
Shredded good quality cheese or a dairy free blend (Daiya makes a great vegan option)
a handful of arugula
Philosophie Green Dream Pesto: recipe
drizzle of Truffle oil (optional)
salt + pepper to taste

 

Do This:
Roast Cauliflower florets on 400 for 15 minutes, take out and set aside once cooked. Cook pizza crust according to directions. Spread on sauce, sprinkle of cheese and cook until melted. While thats in the oven, whip up our favorite Green Dream Pesto recipe found here: Take pizza out of the oven and let it cool for a few minutes. Top with cooked Cauliflower, fresh Arugula, pesto, (optional truffle oil drizzle too for extra noms!) a sprinkling of Green Dream, S+P! enjoy!
How are you celebrating National Pizza Day the Philosophie Way? Comment below!

New Moon in Aquarius

We’re anxiously preparing ourselves for the New Moon in Aquarius on February 15th. What will happen?

The moon is born again preparing for her new cycle. It’s a time to set intentions for the next cycle. Each New Moon offers the space to tap into a new version of ourselves and depending on the sign it lies in you can experience different versions of yourself and reach into the dark corners of your soul to better bring them into the light.

I partnered with Jill Wintersteen of Spirit Daughter and created a beautiful yoga flow for her New Moon workbook. Jill took the time to breakdown the workbook and the magic behind this New Moon. 

For millions of years there has been a natural cycle of energy that flavors our atmosphere, the Lunar cycle. The Moon is as present in our world as the Sun and highly predictable once we learn her rhythm. Her energy is strong and pulls on our energetic body the way she pulls on the tides of our seas.

So why not align with the Moon’s energy and use it to help you build your dreams? We have the information to do just that. Starting and ending each cycle with the New Moon, we can create a map for our manifestations.

The Moon, like the planets, is flavored by the zodiac sign it’s traveling through. The New Moon is always in the same sign the Sun is currently in, making this unique energy extra potent during this period. We can align our thoughts and energy with the qualities of the zodiac to best utilize the energy and information available to us. This is what the New Moon Workbook guides you to do.

Each month the Workbook is written with the intention of aligning you with the most powerful phase of the the Lunar Cycle- the New Moon. It is themed by the sign of the Sun and the New Moon. This month the workbook’s theme is Aquarius. You can start using the workbook as soon as the Sun enters Aquarius (January 19th) and up to the New Moon in Aquarius February 15th. The workbook gives you information on what the Aquarius season means, and what types or yoga, meditation and crystals will serve you well during this season.

As we approach the New Moon, the workbook guides you on important astrology affecting the Moon and you. It helps you prepare your mind, body and spirit for this monthly astrological event. There is also a section called Moonscopes, which will tell you how your personal Moon will be affected by the Sun Season and the New Moon. This often is people’s favorite part of the book because it is personal advice to work with each month.

The heart of the Workbook is the questions and intention setting section. Each month we have the opportunity to work on ourselves through the New Moon and bring balance to certain qualities within us. Themed by the New Moon sign, the questions are designed to help you gain access to behavior patterns and beliefs held depth within and are subconsciously directing your behavior. It is suggested you start these questions on or around the New Moon.

After you’ve given yourself time to work with the questions, it is time to dream. Dreaming is the form of intention setting taught in this book. You are guided to explore your dreams and create visions of your future. It’s important to feel into your dreams and allow your intuition to guide you to your true desires. After you’ve created your dream, the workbook invites you to set powerful intentions to call in the energy needed to manifest your dreams. It’s all about holding the vision and allowing yourself to receive the energy from the universe to live your best life.

The mission of the New Moon Workbook is to give you a monthly check in, and a reminder that anything you want is possible. The Workbook’s intention is to hold space for the parts of you that need healing and light shone on them. When we can truly witness every part of us, we can love every part of us. With this love, anything is possible and you become the true designer of your destiny.

Set the space and pair this workbook with our Magic Moon Satchels. You can purchase the workbook at: bit.ly/newmoonsophie  

Photo by Spirit Daughter

What intentions do you plan to set for this New Moon? Share with me on Twitter using #PhilosophieLove or #MyPhilosophie

Body Bliss Collard Green Wraps Recipe

I’ve been all about self-care lately. Growing little baby girl inside me has offered the space to reflect and take time to care for my body deeply. I want to make the perfect little home for her and that starts with taking the best care of myself. Daily naps, exercising, beauty + skin treatments, and an endless supply of yummy nutritious food.

Philosophie Babe, Amrit-Sadhan from Body Bliss Life created this amazing green recipe, which not only satisfies you, but also includes ingredients that help keep your body moving and glowing on the outside.

Coupling collard wraps with peppers, carrots, tempeh and mint leaves is a perfect lunch when you’re starting to feel a mid-day crash. I love reaching for extra veggies during the day as I’m usually bouncing from place to place and need all that extra fuel. Drizzled on top is a peanut sauce made of organic peanut butter, Green Dream Superfood + Protein Blend and Green Bee Honey. Philosophie Green Dream superfoods are made with chlorophyll, which is basically ingesting liquid gold; super good for your digestive system + body.


Gather This:

1 cup quinoa

1 bunch collard greens

1 red, yellow or orange bell pepper

2 carrots

2 handfuls fresh mint leaves

8 oz tempeh

2 T coconut amino acids


GREEN DREAM PEANUT SAUCE:

1/4 cup organic peanut butter

2 T toasted sesame oil

2 T rice wine vinegar

2 T coconut amino acids

1 tsp Green Bee Honey

1 tsp Green Dream Superfood + Protein Blend

1 clove of garlic, grated

1 tsp fresh ginger, grated


Do This:

Preheat your oven to 350.. Slice the tempeh into 1/4 inch slices and lie on a parchment lined cookie sheet. Drizzle with coconut amino acids and place in the oven. Bake for 20-25 minutes until golden on the edges.

In a small bowl whisk together all the ingredients for the peanut sauce and set aside. If the peanut sauce is too thick for your liking, add a bit of filtered water.

Wash and dry the collard greens. Take a knife and carefully cut the stem off. Thinly slice the bell pepper and shred the carrots.

To assemble the rolls: lie the collard green out on a clean cutting board. Place a large spoonful of cooked quinoa, 2 sliced of tempeh, a few bell peppers, carrots and mint into the center of the leaf. Tuck both sides over the filling and roll

These can be made several days ahead of time and stored in an airtight container in the refrigerator. If you don’t like tempeh you could use tofu or leave it out completely.


How are you getting in your daily dose of green? Share your favorite Philosophie Green Dream recipes on Facebook using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood

Fashion Baby Bump Must-Haves

I’m all about movement whether it’s at yoga, a quick HIT workout, back-to-back Philosophie meetings, or being out and about with the kiddos. Living life as an expectant mama does NOT stop me if I’m in the mood to get my body moving. Although while pregnant with my boys the clothing options available to me were limiting.

Maternity clothes that checked off all the boxes were hard to find and restrictive. If I wanted something cute and stylish it meant resorting to an outfit that was uncomfortable and cheap. If I wanted something comfortable and supportive then it meant not leaving the house that day.

My life simply doesn’t allow this anymore. Thankfully my wardrobe outside of the pregnancy has adopted a more loose, flowy style so many of my go-tos I only had to go a size up (i.e. yoga pants, leggings, dresses, etc.) However, I still found myself wanting statement pieces I could wear to an event downtown, on a photo shoot, or to parties and family gatherings that didn’t mean flexible material or outfits 3 sizes too big.

I was introduced to PinkBlush and life has been forever-changed! Seriously, it was such a godsend to come across this brand. They pride themselves in offering maternity clothing for the modern mom who’s almost always on the go. All their clothing is versatille, super cute and extremely comfortable. I’ve received endless compliments and people are so surprised to find out it’s maternity clothing.

My favorite are their Camel Front Tie Wide Leg Maternity Overalls. I love how comfortable and effortlessly cute they make an outfit look. I’m all about any clothing piece that is ridiculously easy to throw one, but looks chic and put together. As with many of their pieces, this pair of overalls can easily be worn during pregnancy and after. Win-win!

I also picked out a pair of Navy Blue Denim Cinched Maternity Overalls and Blue Distressed Bootcut Maternity Jean. I honestly thought I would be storing away all my jeans during my pregnancy until I came across this brand. Both of these pieces have an elastic waistband, making them possible to wear post-pregnancy. They’re also super cute and comfortable. I adore a good pair of boyfriend jeans and these are very well-made.

To tie it all together, I picked out an adorable robe that I will most definitely be taking into the delivery room to feel pretty postpartum. Any mama knows, this is nearly impossible.

Your body changes so drastically during a pregnancy; we shouldn’t pile on the stress of picking out something to wear. It really makes a difference when you can find a brand that fits your style and synergizes with your way of life so effortlessly. To any other mamas to be, I highly recommend!


What are some of you other favorite maternity clothing brands? I also love to hear your favorite recommendations! Share with me on Twitter and use #PhilosophieLove or #MyPhilosophie



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