Paleo Strawberry Muffins Recipe

Kai has been home all week for winter break so I've been trying to think of fun, constructive activities to do together. Baking is always time well spent because he gets to do math (all the measurements) and also learn more about what I do every day. If you ever watch our Youtube channels, you'll see how adorable he is as my sou chef! 
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I have a beautiful paleo Blueberry Muffin Recipe up on our Youtube, but strawberries are Kai's ABSOLUTE fave (he can eat an entire pint in one sitting). He has them every day with his breakfast so I knew he would actually want to eat all the paleo muffins if his favorite berry was included! 
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These muffins are perfect warmed up with our Coconut Bliss Coconut Butter melted on top, for a balanced snack. They're also great on the go in the car or in the kids' lunch boxes! I love having them with a fresh green juice, yum! The protein from our Berry Bliss Protein Superfood + Protein Blend and eggs (plus the fiber from the almonds!) is so nourishing and filling. I hope you love them as much as we do!  
Gather This:
  • 2 cups of almond flour (I love Trader Joe's brand)
  • 1 pinch of sea salt
  • ½ teaspoon baking soda
  • 1 can of full fat organic coconut milk
  • 1 tablespoon Berry Bliss Protein Superfood + Protein Blend
  • 2 organic eggs
  • 4 tablespoons Berry Bee Honey (or any organic honey or coconut syrup)
  • 1 vanilla pod scraped (or 1 teaspoon of vanilla extract)
  • 1/2 cup of fresh strawberries, halved
Do This:
Preheat oven to 350 F.
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Mix the almonds meal/flour, salt, Berry Bliss, and baking soda together in a bowl. In another bowl, mix the coconut milk, eggs, honey, and vanilla. Combine together and fold in the berries.
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Pour the mixture into muffin paper holders, but only fill them 2/3 full, as they will rise. Bake for 20 minutes until they're golden on top.
I'd love to see the nourishing treats that you bake up in your kitchen! Share them with us on Instagram with #myphilosphie! 

Comments (1):

Camille on

Can I use coconut flour instead of almond?

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Creamy Guilt-free Chocolate Pudding

Starting the week off sweet with this vegan, paleo, and gluten-free take on traditional chocolate pudding. It’s super light, extra sweet and amazing for your health! The creamy, "peanut butter chocolate meets coconut" treat features the healing powers of our energizing Cacao Magic Superfood + Protein Blend and our nourishing Coconut Magic Coconut Butter


We added some of our Green Bee Honey along with some other magically potent superfoods, including ashwagandha (an exotic herb that naturally boosts physical energy, stamina, and endurance), Chaga (a wild, anti-inflammatory mushroom that slows the aging process), and pearl powder (an Eastern supplement packed with minerals, co-factors, and amino acids). Whip this mousse up for spoonfuls of goodness for the soul AND body! 

Gather This:

4 oz almond milk 

1-2 tbsp Cacao Magic Superfood + Protein Blend 

3 chunks of coconut meat

3-4 dried figs or dates

1 tbsp Coconut Magic Coconut Butter 

½  avocado

1 tbsp powdered organic peanut butter 

1-2 tbsp coconut flakes

1 tsp ashwagandha 

½ tsp Chaga (we used Moon Juice

½ tsp pearl powder

½ tsp Himalayan pink sea salt 

1 tbsp any flavor of manuka honey (I used Green Bee!)  

1-2 drops vanilla or hazelnut extract/original stevia  


Do This:

Blend + top with fresh fruit, strawberries, goji berries, granola, and coconut flakes! 

 

What’s your favorite way to make a decadent dessert healthy and nourishing? Share with us in the comments below or tag your creations with us on Instagram using #PhilosophieSuperfoods!

Healthy, Homemade Potato and Beet Chips

Who says snacking can’t be fun + healthy?! As a mama, I’m constantly on the look for fun + creative ways to involve my kiddos in the kitchen and making our own veggie chips is the perfect afternoon activity! As an added bonus, making homemade chips always you the flexibility to add your own seasonings like the Green Dream Savory Blend we used for added nutrients and avoids processed ingredients. 


This recipe for homemade potato + beet chips could not be simpler and I’m in love with the seasonal flavors and colors this snack brings to the table! These are the perfect afternoon snacks and I love being able to show my boys how to bring more fun into the kitchen while teaching them the beauty of cooking with rich, nourishing foods like veggies! 

Gather This:

4 medium beets

2 sweet potato

2 potatoes

1-2 tbsp avocado oil

1 tbsp Green Dream Savory Blend


Do This:

Preheat oven to 350 degrees. Slice beets and sweet potatoes into thin layers, about 1/8 of an inch (use a mandolin if possible). Spray all your slices with avocado oil or throw into a bowl and toss in oil. Evenly spread slices on a baking sheet (be sure they are not stacked on top of one another) and season with Green Dream Savory Blend. Bake for 30-40 minutes, flipping the chips halfway through. Remove when beets lighten in color. They will crisp up when cool. You can store these in an airtight container for up to a week! 

What healthy snacks do you make in your home? Share them with us on Instagram with #philosophiesuperfoods!

Green Gluten-free Pumpkin Waffles

I think we can agree that most mornings we crave carbs and heavy foods, which is why bagels are so popular. We’ve been “fasting” all night so our bodies are craving replenishment. I’m definitely a fan of gluten here and there but if you have it first thing in the morning you’ll more likely to hit a crash much earlier in the day than you would like. I believe that you DON’T have to sacrifice things that look good, taste good and make you feel good just because it's healthy for you. These nutrient-dense green gluten-free pumpkin waffles hit all three!


Pumpkin gets a bad rep during the holidays because of the recipes it’s used in but it’s actually a superfood. The carotenoids that give the squash their bright orange color are converted by the body into vitamin-A, which promotes skin and eye health. One particular carotenoid that can be found in pumpkins, beta-carotene, is an antioxidant that has even been linked to a decreased risk of some cancers. Pumpkins are also full of digestion-friendly, hunger-curbing fiber as well as potassium, a vital mineral that can help balance electrolytes after an intense fitness sesh. 


We’ve also added our Green Dream Superfood + Protein Blend which gives you 10g of protein to one tablespoon and our latest babe, Fall Vibes Pumplin Pie Superfood Blend which includes both adaptogens + antioxidant-rich superfoods with the traditional fall spices that make up pumpkin spice. 


This recipe is so fun to make with your kids or the next time you have your friends over for brunch! 

Gather This:

1 can organic pumpkin puree

5 large organic free-range eggs (or chia eggs)

1 tbsp Green Dream Superfood + Protein Blend

1 large handful of spinach

½ cup almond milk

½ cup coconut flour

¾ cup tapioca flour

1 tsp vanilla extract

½ tsp baking soda

½ tsp baking powder

2 tbsp coconut oil

1 tsp pink sea salt

1 tsp Fall Vibes Pumpkin Pie Superfood Blend

1 tbsp raw honey or sweetener of choice 

Do This:

Mix all ingredients into a high-speed blender. Add mixture to a pre-heated waffle iron + cook until crispy on the outside (cooking time will vary depending on your iron). Top with your favorite toppings of choice! We used strawberries, bee pollen, pomegranate and walnuts but it would taste amazing with maple syrup or anything else you’d like! 

 

Share your superfood waffles with us on Instagram using #PhilosophieLove!

Homemade Superfood Pumpkin Spice Latte

If you haven’t heard the BIG NEWS, we just released pre-orders for our limited time FALL VIBES Pumpkin Pie Superfood Blend! We’re freaking pumped over here at Philosophie HQ! This blend has been lovingly crafted by all of us and was specifically created with you in mind. Made from healing adaptogens, nutrient-dense superfoods, and traditional fall spices it’s the best way to celebrate fall without sacrificing your health with artificial sweeteners. 


This blend is only available for a limited time with a limited amount in stock so make sure to get your hands on your own blend. It has a shelf life for a year so you can celebrate fall all year long! Head to the homepage to find out more and pick up your own! 


To celebrate all our hard work, we created a nourishing latte that - no joke - smells + tastes like fall. If I had to describe what the flavors of fall would be, I would use this blend. It’s creamy, light and sweet that doesn’t leave you tired, heavy or achy from added sugar. It’s entirely vegan and all organic. You know, only the good stuff. 

Gather This:

1 cup nut mylk

1 tbsp Fall Vibes Pumpkin Pie Superfood Blend

1 tbsp Ground Up Cinnamon Snickerdoodle Almond Butter

1 tbsp Coconut Magic Coconut Butter


Do This:

Combine all ingredients in a high-powered blender until smooth. Warm it up on the stovetop or drink it cold. You can add a sprinkling of Fall Vibes on top for more fun + flavor! 

What cold-weathered treat would you like to see made healthy + healing? Share it with us on Twitter with #myphilosophie!

Tasty Vegan Pesto Zoodles

One of my favorite clean and simple recipes is a pesto zoodles dish. We’ve been making this dish in our home for years! I love the fact that all the superfoods and fresh greens create and energizing and satisfying dish without it being too heavy. This recipe uses raw zucchini, raw nuts, a healthy dose of greens and the Green Dream Superfood + Protein Blend (or Green Dream Savory Blend if you have that stocked up and you should). The cleansing and detoxifying properties of this recipe make it a great dish to make while you’re resetting the body. We actually include it in our 10 Day Refuel Cleanse.


Great for lunch or dinner and makes an even better packable lunch for the office! Psst, moms - kids love it too!

Gather This:

1 zucchini (spiralized)

¼ cup olive oil

¾ cup cashews

½ cup pine nuts

1 cup basil 

2 tbsp water

1 tbsp nutritional yeast

1 tsp sea salt

1 tsp Green Dream Superfood Blend 

1 clove garlic


Do This:

Spiralize your zucchini or buy spiralized zucchini and set aside. 

Tear stems off your basil and add to a blender (you can also add other greens and sprouts here). Add soaked or unsoaked cashews to blender - depending on personal preference. Add Green Dream Superfood + Protein Blend, nutritional yeast and sea salt OR 2 tbsp of Green Dream Savory Blend which has sea salt and nutritional yeast in it. Add water, oil and blend until smooth.

Dish your zoodles into a bowl and cover with the homemade pesto sauce. You can also top with some sprouts and pine nuts if that’s your jam. Then, enjoy!

 

Check out our YouTube channel for tons more step-by-step recipes, workouts, and fun!!

Simple Fall Fennel Salad with Kale + Beets

We’re getting fancy up in here! But not really, because this dish is actually so simple to make and super fall reset-friendly. You can make any dish more health-conscious and nourishing by simplifying the ingredients, cooking with love and really filling your plant with color. This perfect little salad is filled with color and bursting with flavor. You’re basically eating fall on a plate and it’s such a delight to cook and enjoy. 


Fennel is an interesting root veggie with a peak growing season in fall and winter during the cooler months. It’s light licorice flavor and crunchy texture is surprisingly addicting and works beautifully with roasted veggies or other savory dishes. It can also be used in stews and soups or act as a red on your favorite protein dishes. The vitamin and mineral content in fennel helps to build and support bone structure as well as support a strong metabolism. 


Adding roasted beets, spiralized zucchini, kale and a touch of Green Dream Savory Blend makes this late lunch or dinner salad taste as good as it looks. Can’t wait to hear what you think!

Gather This:

1 bulb of fresh fennel

1 head of organic kale

3 large red beets 

⅓ cup walnuts

1 zucchini 

1 tsp Green Dream Savory Blend

1-2 tbsp EVOO


Do This:

Cut and roast beets for 25 min. at 400℉. While that roasts, chop up your kale and fennel then set aside. Spiralize 1 zucchini and set aside. Saute fennel and kale for 5 min. in a healthy dose of EVOO. Pull beets from oven and combine all ingredients in a bowl, toss with Green Dream Savory Blend, plate and enjoy!


What are some of your favorite superfood salads to make using seasonal veggies? Share with me in the comments below or tag your creations on Instagram using #PhilosophieLove or #PhilosophieSuperfoods!