- 2 cups of almond flour (I love Trader Joe's brand)
- 1 pinch of sea salt
- ½ teaspoon baking soda
- 1 can of full fat organic coconut milk
- 1 tablespoon Berry Bliss Protein Superfood + Protein Blend
- 2 organic eggs
- 4 tablespoons Berry Bee Honey (or any organic honey or coconut syrup)
- 1 vanilla pod scraped (or 1 teaspoon of vanilla extract)
- 1/2 cup of fresh strawberries, halved
NEW VIDEO DROPPED!! Philosophie Fam, I’m so excited to share some amazing new video content coming to you over the next few weeks on my YouTube channel. I’ve been working with the beautiful, Jayden Becker, so we can bring more recipes, how-tos and deep conversations to you. So be on the lookout for many to come and make sure you’re subscribed! Xx
I shared one of my FAV latte recipes last Friday, a high-vibe matcha latte. I love a good matcha latte with some added Green Dream Superfood + Protein Blend to start my day, especially if I’m taking a break from coffee. Matcha is a beautiful powdered green tea with a ton of antioxidant and nutritional properties. It’s been around for hundreds of years and is extremely healing and detoxifying. In one cup of matcha, you’re drinking about three times the antioxidants of regular green tea. Matcha also supports healthy brain health and boosts your metabolism, making this drink a Philosophie cleanse-friendly recipe.
Sip in the early mornings as your preparing for your day or during your morning meditation. I love enjoying a cup while I’m journaling before the craziness of my day. It instantly lifts my mood.
What do you love most about a superfood matcha latte? Share in the comments below and make sure to follow us on YouTube!
Honestly, the only way I appreciate the winter here in LA is making winter staples for my meals. While so many of you are experiencing a winter tundra, I feel for you! A delicious bone broth soup immediately gets me in those cozy vibes and soothes you from the inside out.
This soup is so clean and simple to make. It’s filled with a ton of savory goodness and tastes just like your favorite miso soup. I love adding Green Dream Superfood + Protein Blend to create an elixir that supports digestive health, promotes radiant skin, and aids in detoxification. There’s nothing quite like a bowl of homemade bone broth to warm + nourish the body and soul.
Gather This: (serves one)
2 cups bone broth
1 tsp miso paste
1 tsp sesame oil
¼ sheet of nori
¼ tsp minced garlic
¼ tsp minced ginger
A pinch of wakame or arame
Top with hemp seeds
In a large pot, add garlic, ginger and sesame oil. Saute over high heat for 2 minutes, or until slightly softened. Add bone broth and miso paste and reduce heat down to low. Cook another 5 minutes. Add remaining ingredients including the Green Dream blend and bring to a boil. Reduce heat and simmer for 20 min. Adjust flavor with salt + pepper if necessary. ENJOY!
What are some of your favorite superfood soup dishes? Share yours with me on Twitter using #PhilosophieLove or #MakeEveryFoodASuperfood!
Desserts are always, always, always a good idea. Even if you’re cleansing or are on a diet at the start of the new year it’s never good to limit yourself and take away from what your body is craving. If you have a crazy sweet tooth like all of us here in the Philosophie family, there are ways to enjoy your favorite sweet without completely destroying all the progress you’re making on your health journey!
It’s never about deprivation but more so about the kinds of foods you use to fuel your body. How much sugar are you eating in a day? How many colors and different fruits + veggies are incorporated into each meal? Is there something that can be substituted with healthier alternatives in your favorite cookies and brownies recipe? That answer is always, yes.
We whipped up these delicious Cacao Magic brownies made with our fav, Simple Mills Chocolate Muffin & Cake Mix which is only made with 7 clean ingredients including almond flour and unsweetened cocoa. Our Cacao Magic Superfood + Protein Blend is loaded with organic hemp protein, organic cacao powder + nibs and reishi to help energize your body and give you an extra boost of protein, vitamins and antioxidants—all the things your body needs to keep it running vibrantly every day.
Make the Simple Mills mix as directed and add in Cacao Magic. Spread mix evenly into a greased 9x9 pan and cook at 350°F for 30 minutes or at 375°F for 20 minutes. Drizzle on some Berry Bee Honey immediately out of the oven
How are you doing with your health goals for the year so far? We’re here for you!! If you need some extra guidance, check out our one-on-one consultation services.
Let us know what you think of this recipe in the comments below!! We love hearing if you try them out for yourself and make sure to tag us on Instagram using #PhilosophieSuperfoods or #PhilosophieLove.
Now that we’re in the heart of winter, there’s nothing like a hot, home-cooked meal to gently wind down your day. This super simple, wholesome dinner recipe ensures you’re getting in plenty of nutrients, while also savoring each + every bite!
I’m a huge fan of bell peppers. They’re such a colorful and juicy veggie to use in the kitchen. I love adding them to my recipes and even enjoying them just as they are! They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. They also look so pretty + vibrant on your plate. I love any dinner that invites me to eat it because of the color and warmth.
I also added a ton of other comforting + nourishing veggies for a truly savory, southwestern BBQ flavor. The Green Dream Superfood + Protein Blend helps to bring out the flavor of the pepper while also adding a ton of nutrients and detoxifying properties to this already high-vibe and tasty plant-based meal.
2 cups quinoa
2 orange bell peppers
1 cup black beans
1 cup corn
1 red pepper
Corn salsa (Sprouts)
Sprinkling Kite Hill Ricotta Cheese
Cut bell peppers in half and scoop out insides. Roast for 10 min at 400. While those are roasting, make quinoa and add black beans, corn and saute the red pepper. To the roasted red pepper, add the quinoa mix and sauteed red pepper. Finish by topping with corn salsa, a sprinkling of Green Dream and Kite Hill Ricotta cheese. EAT UP!
What warm, wholesome superfood dinners do you love to make in the winter? Share yours with me on Instagram and we may feature it on our page! Use #PhilosophieSuperfoods or tag us!
You know I’m the biggest fan of simple, high-vibe recipes that I can easily grab and take with me on the go. Between all the meetings, photo/TV shoots and outings with the kiddos there’s always somewhere to be! I love, love, love easy superfood snacks that pack a lot in them and taste SO good.
Philosophie babe, Alli Renee created these super easy + yummy superfood granola bars. They make great post-workout treats, afternoon snacks, and awesome additions to the kids’ lunches. I'm obsessed.
1 ½ cup organic thick cut oats
1 ¼ cup almond butter (clean)
¼ cup Cacao Bee Honey (organic honey will also work!)
1 tbsp vanilla
1 ½ cup sliced almonds
½ cup brown rice crisps
1 tsp cinnamon
Pinch of salt
Combine all ingredients and mix well. Bake at 330 in a parchment lined 8X8 until edges are golden. Refrigerate then cut. ENJOY!
What are some of your favorite superfood snacks to help with a busy day? Share yours with me on Facebook using #PhilosophieSuperfoods or #PhilosophieLove.
Day 3 of our New Year’s cleanse and loving it!! How’s everyone feeling? I created these cleanses so you feel inspired and empowered to recharge your health and work toward feeling your best EVER! Full of whole meals and satisfying dishes, you won’t be feeling depleted or craving for food.
Because our cleanses only enhance the meals you eat on a daily basis, you can still get crafty in the kitchen. I created this Winter Sweet Potatoe Superfood Salad that will leave you feeling well-nourished and satisfied. It’s loaded with my favorite superfoods like quinoa, kale and a heaping spoonful of Green Dream Superfood + Protein Blend. This winter salad is so cleansing and detoxifying, it’s the perfect way to help you get back into shape during the first month of the year!
Bag of kale
1-2 sweet potato (cubed)
1 cup quinoa
Sprinkle of chopped pecans
Sprinkle of raisins
Roast sweet potato at 425 for 30-35 min. and cook quinoa separately. Top quinoa mixture on a bed of washed organic kale. Top with raisins and chopped pecans. Finally, sprinkle in Green Dream and mix well!
What are your favorite dishes to make while cleansing? Share yours with me on Instagram using #PhilosophieSuperfoods or #PhilosophieLove.