Purple Cauliflower & Roasted Garlic Soup Recipe

We love celebrating the Seder in our home and bringing in seasonal spring ingredients. Purple cauliflower is popping up in my local farmers’ market, and the color is breathtaking. Take a boring soup and make the color P O P with spring purple! Your Passover or Easter guests will be impressed with this delicious vegan and gluten-free soup and will never know how simple it was to make.

Gather This:

(Serves 4)

  • 1 large head (or 2 small heads) of purple (or white) cauliflower (about 2lbs), chopped into 1-inch florets
  • 3 tablespoons extra virgin olive oil
  • 1 head of garlic
  • 1 medium onion, diced
  • 4 cups vegetable stock
  • 1 1/2 teaspoons Herbes de Provence
  • a dash of red pepper flakes (optional)
  • sea salt
  • cracked black pepper
  • 1 tablespoon Green Dream Superfood and Protein Blend
  • fresh thyme sprigs

Do This:

Fire up the oven to 425ºF. Peel off the garlic skin, keeping the bulb whole, and then cut the top of the cloves by 1/4 inch. Rest the garlic in foil, drizzle with about a teaspoon or two of olive oil, and then wrap up.

On a baking sheet, mix 2 tablespoons of olive oil with the cauliflower, and then pop the cauliflower into the oven on the top rack. Place the foil-wrapped garlic head on the bottom rack, and bake both for approximately 30-40 minutes. Gently shift the cauliflower twice while it’s cooking. Once the garlic smells delicious and becomes soft, and the cauliflower acquires a beautiful golden or dark brown color, remove them from the oven.

When the garlic has cooled, squeeze each of the cloves into a bowl. In a medium-sized saucepan, heat the rest of the olive oil, toss in the diced onion, and cook it for about 5-8 minutes. Once the onion has become translucent and tender, add the cauliflower, garlic, vegetable broth, Herbes de Provence, and red pepper, allowing the mixture to simmer until the cauliflower has become soft (about 30 minutes).

Using an immersion blender, puree the mixture until it becomes smooth. (You can also blend it in small batches with a food processor or a normal blender, but if you do, be sure to remove the small cap in the lid and tightly hold a towel over it.) Return it to the pot and simmer, adding the sea salt and cracked pepper.

Remove the soup from the heat, and add Green Dream, mixing well. If you enjoy a thinner consistency, add more broth. With love, ladle the soup into bowls for your family and friends, and sprinkle the thyme on top.


We’d love to see photos of any dishes that you’ve created with fresh spring ingredients! Share them with Philosophie on Facebook and remember to tag #myphilosophie!   

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Healthy No-Bake Cacao Cake Pops

Spending more time at home calls for lots of time in the kitchen and baking is fun for the whole family. We’ve been digging through old recipes and found this super tasty, no-bake cake pop recipe and of course had to put a Philosophie spin on it!

These bite-sized delights are made with chickpeas, peanut butter and oat flour and dipped in a Cacao Magic chocolate coating! While they're better for your body and energy they taste like the real deal - trust! Can’t wait to hear what you think!

Gather This: 

1 (15 oz.) can chickpeas (drained and rinsed)

2 tbsp peanut butter

1 tbsp maple syrup

3 tbsp oat flour

3 tbsp mini chocolate chips (we love Lily’s Baking Chips)

1 tsp coconut oil

2 tbsp Cacao Magic Superfood + Protein Blend

10 drops stevia (or desired sweetness)

Optional: sprinkles

Do This: 

In a food processor or high-speed blender combine chickpeas, peanut butter, maple syrup, and oat flour. If you’re finding that the batter is still too gooey add an additional tbsp of oat flour.

Remove the mixture from the food processor into a bowl and fold in chocolate chips. Scoop about a tablespoon size of the dough into small balls and place on a plate lined with parchment paper. Add popsicle sticks into the balls. Put in the freezer for about 10-15 minutes to harden.

Meanwhile, melt coconut oil on low heat. Add Cacao Magic and stevia. Once all ingredients are melted, remove from heat.

Roll each cookie dough pop in the chocolate sauce to cover and place in the freezer or fridge to quickly cool and harden the chocolate. Repeat this step until the pops have your desired chocolate covering. On the last layer of chocolate sauce, you may stick toppings while it’s still somewhat wet. Keep refrigerated until ready to enjoy.

If anyone from our wonderful superfood family makes decadently clean treats with Cacao Magic, please share them with us on Instagram with #MyPhilosophie + #PhilosophieSuperfoods! 

Daily Green Smoothie Bowl

I went on Instagram Live earlier this week with my girl Daniella Monet for a high vibe green smoothie creation and it was so good that I wanted to share the recipe with you all! This is a smoothie recipe you can come back to every day for your daily boost of greens and superfoods! 

There are really SO many variations you can do with a smoothie that makes it super easy to whip one up based on whatever you have in your kitchen. All you need is a good liquid base (nut milk and coconut water are my go-to's), frozen banana for fiber and creaminess (frozen makes it extra THICK), a nut butter, leafy greens, fresh or frozen fruits and most importantly, your superfoods (Philosophie Superfood + Protein Blends, of course!!) Psst...if you throw in some avocado you’ll basically get ice cream and who doesn’t want that?

Gather This:

Handful of ice

1 cup dairy-free milk

1 tbsp Green Dream Superfood + Protein Blend

1 banana (frozen)

1-2 handfuls of kale/spinach 

*If you’re easing into green smoothies, use ½ handful of kale or spinach, ½  tbsp Green Dream, and 2 frozen bananas.

*If bananas aren't your jam, swap 1 banana for 1 cup of mango or 1 cup of pineapple, or add both!

I’m also including a fun Matcha-Papaya Digestive Green Smoothie recipe if you want to go a little smoothie crazy!

Gather This:

Handful of ice 

1 cup unsweetened almond milk

½ avocado

1 tbsp sugar-free almond butter or nut butter of choice

1 tbsp coconut oil

1-2 handfuls of kale/spinach

1 handful unsweetened coconut flakes

1 tbsp Green Dream Superfood + Protein Blend

1 tsp cinnamon

pinch of sea salt (to complement the flavors)

½ cup fresh/frozen papaya 

½ banana

½ tsp matcha powder

Do This:

For both recipes, add everything to a high-speed blender and blend until smooth + creamy! Pour into your favorite glass, or bowl + ENJOY! 

Toppings: cut fruit (kiwi + strawberries), blueberries, shredded coconut, bee pollen and edible flowers

How did you customize your green drink? Share your variation or how you specially created your powerhouse smoothie with us on Instagram!

Immunity Boosting Fruit Plate

All the fruit all the time these days!! These days it’s all about flooding the body with alkalizing foods and nutrient-boosting ingredients so we can continue to stay high vibe and energized while we’re at home. 

You’ve heard us say to eat your colors but do you know why? Fruits and veggies of different colors tend to have higher concentrations of specific nutrients that are crucial for health and wellbeing. Eating a variety of colors makes it easy to receive balanced nutrition. 

Fresh fruit with a drizzle of our raw superfood honey is THE best mid-day treat to help boost your immunity. We’re enjoying this fruit plate all day long!!

We know it may be hard to get your hands on fresh produce these days and when you’re at the store you may not think about stocking up on fruits and veggies but don’t forget about them. Grocery stores are still in business and continuously receiving new stock! There are also a ton of places online where you can shop fresh fruits and veggies. 

Here’s a few of my favorites:

Imperfect Foods: Fresh fruits and veggies delivered right to your door! They’re in high demand now but still operating!

Instacart: Groceries delivered from local stores.

Whole Foods: Has delivery and pick-up options available

Want to make your own gorgeous fruit plat to snack on at home? Here’s how!

Gather This:

A variety of your favorite fruits such as - 







Dragon fruit


Pomegranate seeds

Apple slices


Mint leaves (opt.)

Drizzle of Green Bee Honey

Do This:

Begin with a base, in this case, we use diced mango, sliced apples, coconut and a banana but do what feels best for you and what you have available. Then we cut watermelon slices into fun shapes like hearts and cut our strawberries and spread across the plate. We finished with a cut kiwi, kumquats, sliced pineapple and pomegranate seeds. Dress up your fruit plate with mint leaves and edible flowers and last but most importantly, Green Bee Honey


What are some ways you’re boosting your immunity? Share with us on Instagram using #PhilosophieSuperfoods!

Simple Superfood Yogurt Parfait

Okay, Philosophie Family! Here is a delicious, superfood-filled, raw, vegan, and paleo-friendly recipe that will satisfy anyone you love, from kids to hubbies! Perfect for those mornings at home! This recipe is incredibly easy to create and looks stunning when served in a clear glass! It is the perfect addition to a special brunch or a quick and healthy breakfast that can be made the night before. Here’s how!

All you need is a nourishing yogurt (regular or dairy-free, your choice!), plus the Green Dream Superfood + Protein Blend for added nutrients and a healthy serving of plant-based protein. A few spoonfuls of raw oats provide extra fiber and will also keep you full and fruits like kiwi and mango to add some sweetness and added nutrients. 

For toppings, add your favorite berries and sprinkle on shredded coconut making a picture-perfect parfait!

Gather This:

2 cups of yogurt of your choice + extra for in-between layers (we love Kite Hill almond yogurt)

Handful of spinach

1 tsp Green Bee Honey

1 tsp Green Dream Superfood + Protein Blend

Handful of oats

Handful of mango + kiwi (make it fun by cutting them into fun shapes!)

Toppings: mixed berries + shredded coconut

Do This:

In the blender, combine yogurt with spinach, Green Dream, and Green Bee Honey. Set aside. In a jar first layer in your raw oats, then place a row of cut mango along the side. Add in a layer of your Green Dream yogurt blend then a layer of plain yogurt. Add in your kiwi along the side and repeat the layers. Top with your mixed berries and shredded coconut. ENJOY!

Share your superfood parfaits with me on Instagram with #PhilosophieSuperfoods!

Magical Cacao Mushroom Coffee Latte

Our go-to superfood coffee recipe kicked up a notch with mushroom coffee, ghee and collagen! We added our Cacao Magic Superfood + Protein Blend for a delicious boost of superfood protein and our Cacao Bee Honey for a touch of sweetness and immunity! 

If you’re nervous about adding medicinal mushrooms and adaptogens into your morning coffee, Four Sigmatic makes it super easy and beginner-friendly! Mushrooms are SO good for you. The healing + adaptogenic benefits of reishi mushroom inspired us to create our Cacao Magic blend. They’re loaded with antioxidants, have been shown to help ease stress and promote relaxation and when combined with coffee - they balance out the negative effects (i.e. jitters, crash, etc.) and promote a more natural energizing boost. 

And… same Noa, same. 


Serves: 4

Gather This:

1 packet GoodMylk Almond Plant-Based Mylk or 4 cups your favorite plant-based milk

3 tbsp Cacao Magic Superfood + Protein Blend

1 tbsp Cacao Bee Honey

1 tbsp Fourth & Heart Ghee (optional but makes it extra creamy; can also sub with coconut butter)

3 packets Four Sigmatic Mushroom Coffee (or 2-3 cups brewed coffee)

2 scoops collagen 

Do This:

Combine all in a blender then heat on the stovetop. Enjoy!

Did you try this superfood coffee recipe? Share with me on Facebook using #PhilosophieLove!

Easy Veggie Burger Kale Salad

Anyone else tired of having a salad for lunch and ending up STARVING two hours later? Same. Give us a salad that’s LOADED with delicious veggies, fruits, a rich protein-source and topped with a homemade Berry Bliss dressing to satisfy hunger and support your energy all day long!

In this salad, we used Dr. Prager’s California Veggie Burgers which includes 5g of protein and 10 different types of veggies. They’re so tasty and super satisfying. We also dressed it with a light and slightly sweet Berry Bliss dressing made from our Berry Bee Honey

Enjoy this salad for lunch or as a side dish to your family dinner! Can’t wait to hear what you think.

Gather This:

1 large bunch kale (leaves torn from stems)

1 cup tomatoes

½ cup dried cranberries

½ cup pine nuts

½ cup shredded carrots

¼  red onion (thinly sliced)

1 Dr. Praeger’s California Veggie Burger


¼  cup apple cider vinegar

juice of 1 lemon

1 tbsp Berry Bee Honey

½  cup neutral oil (grapeseed, canola, etc)

salt and pepper to taste

Do This:

In a nonstick skillet, cook Dr. Praeger’s California Burger on each side for 5-7 minutes until golden brown. Chop burger into small pieces.  

Make the dressing by whisking together all the ingredients with a fork.

Put the shredded kale in a large bowl with the salt. With your hands, squeeze and massage the kale and mix it well with salt. Keep massaging the kale for up to 3-5 minutes as the kale will darken, shrink in size and the fibers will break down. Once this happens, mix in all of the other ingredients into the bowl.

Assemble salad by tossing all ingredients with dressing.  


What type of flavor combinations would you add to this kale salad? Show us your kale salad combinations on Instagram using #PhilosophieSuperfoods!