Tag: oats

Berry Bliss Overnight Oats

I love oats because they are like a blank canvas for your breakfast masterpiece. Not only that, but they are super cleansing+full of fiber to keep you satiated. This recipe combines the beauty of oatmeal+the convenience of an on-the-go meal!

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Zucchini Oats Three Ways

I know that the name “Zucchini Oats” doesn’t sound too appealing...so let’s call them “Zoats” for the sake of this recipe post. Zucchinis are one of the most incredible veggies! They have a really neutral and mild flavor. You can add them to just about anything, and the taste will be completely masked. Sneak in a whole serving of veggies before lunchtime with this unique oatmeal recipe!

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Cacao Magic + Peanut Butter Protein Bars Recipe

These five-ingredient Cacao Magic + Peanut Butter Protein Bars are amazing anytime-of-day snacks to hold you over until your next meal! At the beginning of the week, gather Cacao Magic, Cacao Bee Honey, peanut butter, protein powder, and raw oats to make a nutrient-packed batch of bars for your purse + your kiddies’ backpacks!

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3 Healthy Halloween Recipes from Nutrition Stripped + Breakfast Criminals

Looking for some spooky, yet nourishing Halloween recipes to make before indulging on all the tricks + treats? I asked my friends McKel, from Nutrition Stripped, and Ksenia, from Breakfast Criminals, to share their favorite fall recipes FULL of nutrients + dressed them up as a Vampire Smoothie Bowl, a Monster Mash Macrobiotic Bowl, and Zombie Zucchini Oats! 

HAPPY HALLOWEEN + ENJOY!! 

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|| Superfood Granola ||

You will NOT want to stop eating these delicious blends of superfood granola! Perfect with yogurt + fruit, almond milk or by the handfuls!!! I made 3 different batches, one green dream, one berry bliss + one cacao magic. You could just make one batch + it would be absolutely YUMMY! 

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Oatmeal Superfood Cookies - Gluten-free, Vegan + Sugarfree!

Be Careful: these are HIGHLY ADDICTIVE. We can't quite put our finger on WHY they are so amazingly delicious... there's no sugar, nothing processed + no gluten. Something about the consistency + blend of flavors that just *POP* in your mouth. I had 5 for breakfast this morning with zero guilt + had to run out of the house so I would stop. Here we goooo! 

GATHER:
  • 1 3/4 All-purpose gluten-free baking flour (I like Bob's Red Mill)
  • 1 C Lucuma (or 1/2 lucuma, 1/2 vegan sugar if you're transitioning)
  • 1/2 C Gluten-free oats
  • 1 T Green Dream superfood protein powder 
  • 2 T ground cinnamon
  • 1/12 t xantham gum
  • 1 t baking soda
  • 1 t sea salt
  • 1 C melted coconut oil
  • 1/2 C unsweetened applesauce
  • 2 T vanilla extract
  • 3/4 C raisins, golden berries or goji berries

 

 

DO THIS: 

1. preheat the oven to 325. Line 2 baking sheets with parchment paper and set aside.

2. In a medium bowl, whisk together the flour, lucuma/sugar, green dream, oats, cinnamon, xantham gum, baking soda, and salt.

3. Add the coconut oil, applesauce and vanilla ans tir with a rubber spatula until a thick dough forms. Add the raisins/gojis/goldenberries and stir until evenly distributed. 

4. Drop the dough by the tablespoonful onto the prepared baking sheets, about 1 inch apart 

5. Bake for 8 min, rotate the baking sheets, and bake for an additional 7 min or until golden. Let stand on the baking sheets for 15 min before serving. 

 

 

Share your pics + tag us @philosophiemama! Enjoy with a Green Deram smoothie or fresh juice! mmm! 

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