I went on live yesterday with my girl Melissa Wood for what was originally planned as a fun workout + smoothie creation sesh that shifted into a beautiful, raw conversation on freeing yourself from labels to open up to more FREEDOM and expansion. We were able to squeeze in a quick little 10-minute hit workout and made these super nourishing smoothies to fuel our bods! I’m sharing the recipe below but head to my Instagram (@sophie.jaffe) for the full live!
We chatted about how important it is to show up to our lives in authentic ways and when you have a platform it is your responsibility to live entirely in your truth. When you free + liberate yourself without boundaries you are allowing others who see you do the same. This smoothie is loaded with so much goodness your kiddos will love it too! Smoothies are the easiest way to facilitate nutrients to their little bodies. All 3 of my kiddos have grown up on smoothies and LOVE them.
It’s loaded with a blend of coconut water + nut milk giving it a touch of sweetness from the coconut, frozen banana to make it thick promotes healthy digestion, greens, berries, a date (nature’s candy), and superfoods! It’s super easy and you can make it entirely yours with whatever you have in your kitchen.
½ cup coconut water
½ cup nut milk
1 frozen banana
Handful of strawberries (tip: keep the stems on for extra greens!)
Date (1-3 depending on how sweet you want it!)
Handful of greens of choice
Topped with: Bee Pollen, a scoop of Culina yogurt alternative
Combine all ingredients in a high-speed blender then pour into your favorite glass and top with bee pollen and a scoop of Culina yogurt alternative. ENJOY!
What are some of your favorite ways to live and eat intuitively? Share below!