Green Simple Salad Recipe

Hi loves! How are you feeling? Have you checked in with yourself lately? Take some time to really scan over your entire body and see where you may need some more attention. Take some time to really care for yourself and give yourself a little more love. Only until our own needs are taken care of and we’re completely full and balanced then we can fully give to others.

One way I love giving myself all I need is by fueling my body with whole, balanced meals loaded with superfoods and nutrients. This green salad is so simple that you can make it for an easy meal prep or when you only have a small break for lunch. It’s loaded with delicious veggies like carrots and radishes and is topped with Green Dream Superfood + Protein Blend for a delicious boost of spirulina and hemp.

Eat your colors, always!


Gather This:

1 bag mixed greens

2-3 sliced radishes

3 carrots, shaved

1 tsp Green Dream Superfood + Protein Blend

A sprinkling  of sesame seeds or nori


DRESSING:

1/2 cup unsweetened coconut yogurt

1 tsp turmeric

1 tsp Green Bee Honey

A chopped clove of garlic


Do This:

Place greens on the plate, slice radishes lengthwise and shred carrots (a peeler is great for that!) then add a dash of Green Dream Superfood + Protein Blend. In a separate bowl, combine all dressing ingredients and mix well. Toss on optional sesame seeds + nori and dress to your liking!



What are your favorite superfood salads you make to power you through the day? Share yours with me on Facebook using #PhilosophieSuperfoods or #PhilosophieLove

Leave a comment:

Please note, comments must be approved before they are published

Other articles:

Memorial Weekend Recipe Roundup

It’s warming up here in LA and while Memorial Week will look different this year that doesn’t mean you can’t have your own private backyard BBQ! 


Memorial Weekend has always meant spending time with family and this year is no different. It’s about embracing the warm welcoming of summer and more playtime and joy. It’s moving at a slower rhythm and embracing more joy-FUL days ahead.


We’ve rounded up our favorite cookout recipes for any BBQ or pool party. All are filled with our favorite Philosophie products and meant for many or a few. Enjoy and stay safe this holiday weekend!

BERRY BLISS PEACH SLICES

Gather This: 

Fresh, organic peaches (sliced)

1 cup dairy-free yogurt (we love Kite Hill)

1 tbsp Berry Bliss Superfood + Protein Blend

A handful of raspberries, boysenberries and blueberries

1 tbsp coconut shreds

1 tbsp Berry Bee Honey


Do This:

Cut your peaches into round slices (peach count depends on how many people you’re serving or whether this is for yourself!). In a small bowl, mix the yogurt and Berry Bliss powder until well combined. On each peach slice, spread a spoonful of yogurt then top with berries, coconut shreds. Finish with a drizzle of Berry Bee Honey and enjoy!

GREEN DREAM GUACAMOLE

Gather This:

10 cherry tomatoes

6-7 garlic cloves

3 avocados

1 jalapeno

1 lime, or lemon (juiced)

1 bunch of cilantro

1 tbsp Green Dream Superfood + Protein Blend

½ red onion

s + p


Do This:

Add the herbs, garlic, jalapeno, and onions to a blender, and pulse for 2-3 minutes until a paste forms. Then, add the avocados, tomatoes and Green Dream. Pulse until all of the ingredients are incorporated. Season with salt, pepper and lime juice to taste! Transfer to a bowl and enjoy immediately!!!

STUFFED PEPPERS

Gather This:

2 cups quinoa

2 orange bell peppers

1 cup black beans

1 cup corn

1 red pepper

Corn salsa (Sprouts)

1 tbsp Green Dream Superfood + Protein Blend

Sprinkling Kite Hill Ricotta Cheese


Do This:

Cut bell peppers in half and scoop out insides. Roast for 10 min at 400. While those are roasting, make quinoa and add black beans, corn and saute the red pepper. To the roasted red pepper, add the quinoa mix and sauteed red pepper. Finish by topping with corn salsa, a sprinkling of Green Dream and Kite Hill Ricotta cheese. EAT UP!

SUPERFOOD VEGGIE SKEWERS

Gather This:

Your choice of vegetables, cut into 1 inch pieces

2 tbsp Green Bee Honey

2 tbsp Liquid Aminos, Coconut Nectar, GF Tamari, or Soy Sauce

2 cloves of garlic, chopped

1 tbsp water

1-2 tsp apple cider vinegar



Do This:

Whisk together all of your wet ingredients and season to taste. Add a little extra honey to sweeten the deal. If you’d like a thicker glaze, pour the mixture into a small pot and let it reduce over medium-high heat. Season your veggies as you wish, brush them with the glaze and set them on the grill. Flip your skewers after a few minutes or so, and add more glaze if you’d like. You can also reserve your glaze to pour on top of veggies once they’re finished cooking!

*  double or triple your wet ingredients for a larger glaze portion.

BERRY BLISS POPSICLES

Gather This:

1 cup juice of your choice!

1 tsp Berry Bliss Superfood + Protein Blend

1 tsp liquid chlorophyll (Liquid Sunshine works great!)

Organic berries and Green Bee Honey (for sweetness)


Do This:

Blend the juice and superfoods together. Pour mixture into popsicle molds and freeze. Serve on a platter for your next pool patter and finish with a drizzle of Green Bee Honey + a handful of your favorite berries. ENJOY!

 

 

What superfood recipes are you making to celebrate this weekend? Share your dishes with us on Instagram using #PhilosophieLove or #PhilosophieSuperfoods.

Gluten-Free Berry Vanilla Oat Cakes

A fluffy stack of cakes is everyone’s breakfast favorite and the more we’re spending at home means more time for getting creative in the kitchen! This stack is entirely gluten-free and made with oats and superfoods. 


Oat flour on its own is a bit bland but when you add some vanilla extract, immune-boosting Berry Bliss, and our raw unfiltered supercharged Berry Bee Honey it’s the perfect batch! These gluten-free, vegan pancakes are SO good and are also high in fiber, heart-healthy, and super easy to whip up!

Gather This:

1 ½ cup pulsed oats (to create oat flour)

2 tbsp Berry Bee Honey

1 tsp Berry Bliss Superfood + Protein Blend

1 tsp vanilla extract

2 tsp baking powder

1 cup nut mylk or a great quality dairy milk like Organic Pastures

Do this:

Add all dry ingredients into a bowl first and stir. Add wet ingredients and cook over medium heat in a pancake grill or skillet. We love using organic pastured butter to cook our pancakes + waffles and to top them with a drizzle of Berry Bee Honey, grain-free granola, or our Coconut Magic Coconut Butter. Cook for about 2-3 minutes on each side until you see bubbles appear and that’s when you know to flip!

 

I can’t wait to see your gorgeous oat cakes! Please share them with me on Instagram with #MyPhilosophie and #PhilosophieSuperfoods!

Refreshing Green Apple Carrot Smoothie

The combination of green apple, spinach and carrot juice is a vibrant, refreshing and nutrient-dense smoothie blend that you MUST try! Enjoy it for breakfast, post-workout or poolside. 


While this smoothie is sweet it’s not overwhelming sweet since it’s all natural sugar from the apple, banana, and carrot juice. Apples are an excellent source of vitamin C, which can help boost the body’s immune system and ward of illness during flu season. They are also rich in potassium, an electrolyte that is vital for the proper function of the heart and muscles. The spinach gives you a boost of antioxidants and combined with the plant-based protein, nutrients and vitamins from the Green Dream Superfood + Protein Blend this smoothie is a win. 

Gather This: 

1 banana

1 green apple

1 cup Spinach

½ cup carrot juice (we used a tropical carrot juice blend)

1 cup almond milk

1 tbsp Green Dream Superfood + Protein Blend

1 Tbsp nut butter of choice (we used coconut butter)

Optional toppings: apple slices, shredded coconut, goji berries, granola


Do This: 

Blend + Top + Enjoy! 


What are some of your favorite smoothie combinations using fruit + veggies? Share your magical superfood creations with us on Instagram using #PhilosophieSuperfoods!

Grounding Chai Date Latte

Whip up this homemade latte with nut milk, chai tea, Cacao Bee Honey, Cacao Magic, ginger, cinnamon and dates to amp up your day. It’s all the deliciousness of a regular latte but with inflammation-fighting antioxidants and a boost of energy (courtesy of the Cacao Magic Superfood + Protein Blend)!


The superfood-spiked honey, fresh ginger, and cinnamon will also soothe your tummy, fights inflammation and reduce the risk of heart disease, making it the most healing latte you’ll ever sip! We’ve added our Cacao Magic Blend which adds 10g of plant protein, reishi mushroom and raw cacao powder for the chocolate flavor making it ultra-grounding and perfect for Taurus season!


Add a natural sweetness with Medjool dates and our super-charged Cacao Bee Honey which boosts your immunity and is especially beneficial during cold & flu season.


The best form of natural energy with a ton of nutrients and superfood goodness.

Gather This:

1 - 2 cups of boiling water

1 cup nut milk

1 bag black chai tea

1 - 2 Medjool dates (pitted)

1 tsp Cacao Bee Honey

1 tsp freshly grated ginger

½ tsp Cacao Magic Superfood + Protein Blend

1 teaspoon cinnamon


Do This:

Steep tea separately, and then mix all in the blender. Top with extra Cacao Magic + cacao nibs, if you'd like. Enjoy!

 

 

What’s your favorite superfood latte to enjoy throughout the day? Share with us on Facebook using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood!

Simple Berry + Nut Butter Toast

Superfood toasts are ALWAYS a good idea! We’ve layered up our favorite nut butter, fresh berries and shredded coconut on a slice of GF toast and then drizzled it with Cacao Bee Honey for a delicious treat!


Berries are a great source of antioxidants and are full of fiber, so your digestive system is at its best. Almond butter provides a great foundation and beautifully colors the vibrancy of the blueberries and coconut. Coconut helps to keep your heart healthy, courtesy of those good fats. We recommend going unsweetened - so good!


As the Cacao Bee Honey has cacao powder AND nibs, it’s packed with iron, magnesium, antioxidants, and calcium. Plus, it’s a natural mood booster and antidepressant–serious magic! Our supercharged honey also features chia seeds, hemp protein, vanilla, mesquite, reishi, and maca, which we love for keeping our hormones balanced. On top of all of that, it includes reishi mushroom, which has anti-cancer properties, helps the liver detox, and is an amazing immune system booster!

Gather This:

1 slice of GF bread of choice (we love Canyon Bakehouse!)

Handful of mixed organic berries, sliced

1-2 tablespoons almond butter of choice

1 teaspoon shredded coconut

1-2 teaspoons Cacao Bee Honey

 

Do This:

Toast your slice of bread, spread on the almond butter, layer on the berries, sprinkle the coconut, and drizzle with Cacao Bee Honey! 


I'd LOVE to see your dreamy, high vibrational toasts! Share them with me on Instagram with #PhilosophieSuperfoods!

Grounding Beet Smoothie

We’re sharing the delicious grounding smoothie our founder Sophie Jaffe created with Jill from Spirit Daughter! They chatted about the importance of grounding during this time and activating the root chakra. 


There’s so much chaotic and fear-based energy in the air stemming from uncertainty so it’s important to find moments of grounding and connect to Mother Earth. Go on walks, plant your bare feet to the earth, move your body (I have TONS of movement videos on my YouTube Channel) and eat grounding, high-vibe foods that activate your root like this superfood beet smoothie! 


We used our Green Dream Superfood + Protein Blend and Green Bee Honey which help give your body its daily dose of greens and a superfood + plant-based protein, energizing boost!

Gather This:

1 beet (steamed or raw)

½ cup frozen coconut meat

1 cup nut mylk

¼ cup raw cashews (grounding + full of healthy fats, use any nuts or seeds or nut butter)

½ banana

1 tbsp Berry Bliss Superfood + Protein Blend

1 tbsp Green Dream Superfood + Protein Blend

1 cup fresh strawberries

1 tsp ashwagandha (great for grounding!)

1 cup strawberry dairy-free yogurt (we used Culina)

1 tbsp Green Bee Honey


Do This:

Blend well! Listen to beautiful music as you make your smoothie, dance, breathe deeply and think positive, beautiful thoughts!


Did you get your fill of Philosophie superfoods today?! I love swapping recipes, share your favorites with me on Facebook. Use #PhilosophieLove or #PhilosophieSuperfoods.