Spiralized veggies make my ♥ so happy and the boys love them too! Squash makes delicious “pasta” especially mixed with superfoods.
If you pair spiralized squash with our Green Dream Superfood + Protein Blend, you’ll have a simple, raw, gluten-free, + vegan dinner packed with protein, fiber, heart-healthy fats, antioxidants, vitamin C, + manganese (an essential mineral for bone health and brain and nerve function). Be sure to make extra—it’s beyond delish + makes a wonderful lunch for the next day!
Cook spiralized squash in a pan for 3-4 minutes with 1 tbsp EVOO. Add chopped garlic, bean sprouts, spinach, and Green Dream Superfood + Protein Blend then cook for another 3 minutes. Transfer to individual serving bowl. Top with Sun dried tomatoes, sprinkling of hemp seeds, and salt+pepper, also more green dream if desired!
How do you sneak superfoods into your family dinners? Share with me on Twitter using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood
I think we can agree that most mornings we crave carbs and heavy foods, which is why bagels are so popular. We’ve been “fasting” all night so our bodies are craving replenishment. I’m definitely a fan of gluten here and there but if you have it first thing in the morning you’ll more likely to hit a crash much earlier in the day than you would like. I believe that you DON’T have to sacrifice things that look good, taste good and make you feel good just because it's healthy for you. These nutrient-dense green gluten-free pumpkin waffles hit all three!
Pumpkin gets a bad rep during the holidays because of the recipes it’s used in but it’s actually a superfood. The carotenoids that give the squash their bright orange color are converted by the body into vitamin-A, which promotes skin and eye health. One particular carotenoid that can be found in pumpkins, beta-carotene, is an antioxidant that has even been linked to a decreased risk of some cancers. Pumpkins are also full of digestion-friendly, hunger-curbing fiber as well as potassium, a vital mineral that can help balance electrolytes after an intense fitness sesh.
Mix all ingredients into a high-speed blender. Add mixture to a pre-heated waffle iron + cook until crispy on the outside (cooking time will vary depending on your iron). Top with your favorite toppings of choice! We used strawberries, bee pollen, pomegranate and walnuts but it would taste amazing with maple syrup or anything else you’d like!
Share your superfood waffles with us on Instagram using #PhilosophieLove!
If you haven’t heard the BIG NEWS, we just released pre-orders for our limited time FALL VIBES Pumpkin Pie Superfood Blend! We’re freaking pumped over here at Philosophie HQ! This blend has been lovingly crafted by all of us and was specifically created with you in mind. Made from healing adaptogens, nutrient-dense superfoods, and traditional fall spices it’s the best way to celebrate fall without sacrificing your health with artificial sweeteners.
This blend is only available for a limited time with a limited amount in stock so make sure to get your hands on your own blend. It has a shelf life for a year so you can celebrate fall all year long! Head to the homepage to find out more and pick up your own!
To celebrate all our hard work, we created a nourishing latte that - no joke - smells + tastes like fall. If I had to describe what the flavors of fall would be, I would use this blend. It’s creamy, light and sweet that doesn’t leave you tired, heavy or achy from added sugar. It’s entirely vegan and all organic. You know, only the good stuff.
One of my favorite clean and simple recipes is a pesto zoodles dish. We’ve been making this dish in our home for years! I love the fact that all the superfoods and fresh greens create and energizing and satisfying dish without it being too heavy. This recipe uses raw zucchini, raw nuts, a healthy dose of greens and the Green Dream Superfood + Protein Blend (or Green Dream Savory Blend if you have that stocked up and you should). The cleansing and detoxifying properties of this recipe make it a great dish to make while you’re resetting the body. We actually include it in our 10 Day Refuel Cleanse.
Great for lunch or dinner and makes an even better packable lunch for the office! Psst, moms - kids love it too!
Spiralize your zucchini or buy spiralized zucchini and set aside.
Tear stems off your basil and add to a blender (you can also add other greens and sprouts here). Add soaked or unsoaked cashews to blender - depending on personal preference. Add Green Dream Superfood + Protein Blend, nutritional yeast and sea salt OR 2 tbsp of Green Dream Savory Blend which has sea salt and nutritional yeast in it. Add water, oil and blend until smooth.
Dish your zoodles into a bowl and cover with the homemade pesto sauce. You can also top with some sprouts and pine nuts if that’s your jam. Then, enjoy!
Check out our YouTube channel for tons more step-by-step recipes, workouts, and fun!!
We’re getting fancy up in here! But not really, because this dish is actually so simple to make and super fall reset-friendly. You can make any dish more health-conscious and nourishing by simplifying the ingredients, cooking with love and really filling your plant with color. This perfect little salad is filled with color and bursting with flavor. You’re basically eating fall on a plate and it’s such a delight to cook and enjoy.
Fennel is an interesting root veggie with a peak growing season in fall and winter during the cooler months. It’s light licorice flavor and crunchy texture is surprisingly addicting and works beautifully with roasted veggies or other savory dishes. It can also be used in stews and soups or act as a red on your favorite protein dishes. The vitamin and mineral content in fennel helps to build and support bone structure as well as support a strong metabolism.
Adding roasted beets, spiralized zucchini, kale and a touch of Green Dream Savory Blend makes this late lunch or dinner salad taste as good as it looks. Can’t wait to hear what you think!
Cut and roast beets for 25 min. at 400℉. While that roasts, chop up your kale and fennel then set aside. Spiralize 1 zucchini and set aside. Saute fennel and kale for 5 min. in a healthy dose of EVOO. Pull beets from oven and combine all ingredients in a bowl, toss with Green Dream Savory Blend, plate and enjoy!
What are some of your favorite superfood salads to make using seasonal veggies? Share with me in the comments below or tag your creations on Instagram using #PhilosophieLove or #PhilosophieSuperfoods!
These delicious waffles filled with superfoods is a perfect mid-week treat during a reset. We used Birch Benders Paleo mix, which is loaded with organic coconut flour, almond flour, monk fruit and spice. It’s so yummy! We add a touch of Green Dream Superfood + Protein Blend that add energizing + detoxifying properties!
I love fall most of all for all the delicious fruits + veggies that come in season. They’re easily some of my favorite and one of them, pomegranate, is at the top of my list. Pomegranates have symbolized everlasting life and vibrant health across many cultural traditions, from ancient mythologies to cherished religious texts. They are the only food that contains a compound called punicalagin, which has been linked to lower cholesterol levels, healthy blood pressure, and decreases in the atherosclerotic plaque that causes heart blockages. The seed at the center is also incredibly rich in fiber, while the tender flesh around the seed may promote joint health and reduce the risk of depression! So, so good for you and the perfect fruit to enjoy during a reset!
Pomegranate seeds play beautifully in a nourishing + simply coconut yogurt bowl. Pair it with some Green Dream and you have a tasty, yet yummy afternoon lunch!
Scoop the Coconut Cult Yogurt into your favorite bowl. Top with pomegranate seeds, walnut, coconut shreds and the Green Dream Superfood + Protein Blend. If you’d like a touch of added sweetness, drizzle on some Green Bee Honey and enjoy!
If you’re doing the Group Fall Reset with us let us know how it’s going for you in the comments below! Share your beautiful creations with us on social with #PhilosophieLove or #PhilosophieSuperfoods!