We’re sharing the delicious grounding smoothie our founder Sophie Jaffe created with Jill from Spirit Daughter! They chatted about the importance of grounding during this time and activating the root chakra.
There’s so much chaotic and fear-based energy in the air stemming from uncertainty so it’s important to find moments of grounding and connect to Mother Earth. Go on walks, plant your bare feet to the earth, move your body (I have TONS of movement videos on my YouTube Channel) and eat grounding, high-vibe foods that activate your root like this superfood beet smoothie!
1 beet (steamed or raw)
½ cup frozen coconut meat
1 cup nut mylk
¼ cup raw cashews (grounding + full of healthy fats, use any nuts or seeds or nut butter)
1 cup fresh strawberries
1 tsp ashwagandha (great for grounding!)
1 cup strawberry dairy-free yogurt (we used Culina)
1 tbsp Green Bee Honey
Blend well! Listen to beautiful music as you make your smoothie, dance, breathe deeply and think positive, beautiful thoughts!
Did you get your fill of Philosophie superfoods today?! I love swapping recipes, share your favorites with me on Facebook. Use #PhilosophieLove or #PhilosophieSuperfoods.