5 Healthy Tailgating Snacks + Lemon Superfood Bar Recipe

It’s TAILGATING SEASON! While typical tailgate fare consists of hot dogs and chips, that doesn’t mean that you’re stuck with unhealthy snacks that are committing fouls against your waistline.

All it takes is a bit of prep before you enter the stadium parking lot, and I thought I’d help by sharing some of my favorite wholesome snack ideas for game day. After fueling up on these foods, you’ll feel LIGHT + FULL OF ENERGY to cheer on your team to victory!


Trail Mix

Forego the gas station trail mix and blend up a bag at home. I love making a blend of golden berries, goji berries, cacao nibs, almonds, cashews, and walnuts (Nuts.com carries amazing nuts + also has great snack ideas).


Pumpkin Seeds

If you’re making pumpkin pie or soup from scratch, save the seeds and roast them for a nutrient-dense snack! These brain-boosting seeds are excellent sources of manganese, phosphorus, copper, magnesium, fiber, antioxidants, and omega-3 fatty acids. Toss them with cinnamon, coconut sugar, and Berry Bliss for a sweet treat!

Superfood Popcorn

While popcorn gets a bad rap for usually being coated in artificial butter flavoring and excess salt, it’s actually quite healthful! Popcorn is a great source of whole grains, dietary fiber, and polyphenols, which aid the body in preventing degenerative diseases like diabetes and osteoporosis. Air pop up a batch of organic popcorn and toss with pink Himalayan salt and coconut oil or score bonus points for making one of these Superfood Popcorn Toppings.

Green Dream Protein Bites

If you have a sweet tooth, these detoxifying Green Dream Protein Bites make the perfect tailgating snack! The day before the game, mix up cashews, dates, Green Dream Superfood + Protein Blend, cinnamon, coconut oil, nut butter, and sea salt in a food processor and then sculpt them into little balls. Sprinkle on unsweetened coconut flakes and then freeze (just be sure to take them out before leaving the house!).


 

Superfood Lemon Bars

I have so many lemons from my lemon tree, and it feels so awful wasting them! I wanted to create a fun fall recipe, something easy to snack on or have for breakfast when we’re on the run. The best bars are a combo of simple sugars for instant energy, complex carbs for more lasting energy, + a bit of healthy fat to combat any hunger pangsespecially at a game when you’re facing limited wholesome options.

These are so delicious and an unbeatable way to enjoy a collection of natural ingredients like chia seeds, dates, oats, and Philosophie superfood blends.

Gather This:


Do This:

Preheat oven to 300 degrees. Lightly grease an 8x8 pan with coconut oil or use parchment.

In a small bowl, mix the chia seeds and lemon juice. Set aside for 20 minutes to allow the seeds to become saturated and bulk up. Stir once halfway through.

Meanwhile, in a medium bowl, mix together the oat flour, Berry Bliss, Green Dream, baking powder, salt, and 3/4 cup coconut flakes. Sprinkle in the lemon zest and mix again until distributed. In a separate bowl, combine the coconut oil, Coconut Bliss, applesauce, and maple syrup.

Mix in the soaked chia seeds. Chop the pitted dates very finely, and mix in with the other wet ingredients. Pour the wet ingredients into the dry ones, and stir until blended. Spread the mixture into the prepared baking pan, using a spatula to flatten out the surface. Sprinkle the remaining 2 tablespoons of coconut flakes on top, patting it down lightly into the mixture.

Bake for 25 minutes, until the edges begin to turn golden brown. While warm, cut into 12-15 squares. Bag up for your next tailgating party!

 

What healthy snacks do you bring to your tailgating parties? Share them with us on Twitter with #myphilosophie!

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Simple Pumpkin Spiced Latte With Fall Vibes

We’re celebrating the start of autumn and the re-launch of our seasonal superfood blend, Fall Vibes by making this delicious pumpkin spiced latte by Philosophie Babe, Danielle Bear (@cacaoforcoconuts_)!


Who says you can’t have clean + nourishing pumpkin spiced lattes? No us! We love our seasonal superfood blend because it’s loaded with high vibrational superfoods and adaptogens to support your body during this season of release and softness. Our Fall Vibes blend has been lovingly crafted by all of us and was specifically created with you in mind. Made from healing adaptogens, nutrient-dense superfoods, and traditional fall spices it’s the best way to celebrate fall without sacrificing your health with artificial sweeteners. 


Enjoy this creamy, cozy latte with a cacao cookie! It’s creamy, light and sweet and doesn’t leave you heavy or achy from artificial sweeteners. It’s entirely vegan and all organic. You know, only the good stuff. 

Ingredients:

2 tbsp pumpkin puree

½ cup nut milk

1 tbsp maple syrup

1 heaping tsp Fall Vibes

½ cup coconut creamer (or sub more nut milk)


Directions:

On the stove, in a small pot, stir the pumpkin, nut milk, maple syrup and Fall Vibes. Start with medium heat then reduce heat and let it thicken slightly. The thickness will depend on the milk you use and what’s in it. I used homemade almond milk so there wasn’t much to thicken.

If you have a frother, froth the coconut creamer or nut milk. If you don’t have one, add this directly to the pot (you can also combine all this into a blender to froth it up slightly).

Pour the pumpkin puree into a mug, top with frothed creamer and some pumpkin spice. ENJOY!

 

How are you celebrating the start of fall with superfoods? Share it with us on Instagram using #PhilosophieSuperfoods!

Energizing Cacao Date Bites

We are head-over-heels for these energizing cacao date bites created by our Philosophie Babe, Monette (@glazedandconfused.co). They’re packed with protein and nutrients that make you feel like a superhuman!


On top of tasting dreamy and delightful, these cacao bites are naturally energizing thanks to the Cacao Magic and dates (which also pack a variety of minerals like calcium, iron, phosphorus, potassium, magnesium, and zinc)! 


These are a great alternative to energy bars and so much better for you!

Gather This:

7 dates

1 cup walnuts

¼ cup Cacao Magic Superfood + Protein Blend

2 scoops collagen protein (optional)

1 dropper Blossom CBD (optional)

1 tsp Lions Mane (optional)

1 tbsp water

A pinch of salt


Do This:

Pit the dates and chop walnuts. Add all ingredients into a food processor or high-powered blender and blend until well-combined. Roll into 1-inch balls using the warmth of your hands to mold them together. To set, pop in the fridge or freezer for 15 minutes. Otherwise, eat as is! Will keep fresh in an air-tight bag or container for up to a week. Freeze for longer-term storage.


What are some of your favorite sweet and healthy superfood snacks? Share yours with us on Facebook by tagging #PhilosophieSuperfoods!

Homemade Mint Chip Nice Cream

This year somehow felt like summer went by way too fast but also seemed to last for months and months. I’m going to miss the sweet summer moments with my family but I’m making more of an effort to bring more joy and play into our everyday lives. 


So while the kiddos are back in zoom school I’ve decided to celebrate the end of summer with this homemade mint chip nice cream recipe! I love how creamy and vibrant this recipe is and the mint flavor is so satisfying. We’ve added lots of dark chocolate chips and topped it with Green Bee Honey for an extra boost of immunity. 


Full disclosure, I ate two huge bowls of this nice cream all two myself and felt ZERO guilt about it. It’s so clean! All vegan, gluten-free, paleo and made with whole, real ingredients. Dig in!!

 

 

Gather This:

4 cups frozen banana slices (~2large bananas)

⅛ tsp pure peppermint extract, or more as desired

Pinch of salt

½ cup coconut cream

1 tsp Green Dream Superfood + Protein Blend

1 tsp Green Bee Honey

2-3 tbsp chocolate chips (we love Lily’s Sweets)

TOPPING: Green Dream Superfood + Protein Blend & Green Bee Honey


Do This:

Place frozen banana slices, peppermint extract, salt, coconut cream, Green Dream, and Green Bee Honey into a high-speed food processor or blender.

Blend on high for 1 to 2 minutes stopping to scrape the sides every so often.

If your blender is having a hard time blending the bananas, add coconut cream or almond milk by the tablespoon. Add in the chocolate chips at the end and blend once.

Once pureed together, your mint chip nice cream should be like a super thick smoothie or soft serve. Option to eat immediately or to transfer to a parchment-lined bread pan to freeze for later.

Freeze nice cream for 1 to 2 hours so that it hardens enough to scoop like ice cream, but isn’t too hard where you can’t scoop it.

 

What superfood treats are you creating these final few days of summer? Share yours with us on Instagram using #PhilosophieLove or #PhilsophieSupefoods!

Strawberry Apple Healthy Popsicles

Summer is coming to a close but we’re celebrating these final few weeks with healthy, homemade popsicles. These have been a Jaffe staple all summer long and I’ve been making superfood popsicles for my kiddos since they were little babes. It’s the easiest way to sneak in some nutrients and Philosophie superfoods by disguising them as a tasty summer treat. 


These apple juice and strawberry pops are all-natural and incredibly sweet and refreshing—mamas love them too! 

Gather This:

1 cup unsweetened apple juice (We used a local brand Little West)

1 tbsp Berry Bliss Superfood + Protein Blend 

1 tsp Liquid Sunshine

2 cups frozen strawberries (thawed)

½ lemon (juiced)

2 tbsp Berry Bee Honey or raw honey


Do This:

Blend the juice and superfoods together. Pour mixture into popsicle molds and freeze for at least 5 hours or overnight. Serve on a platter for your next pool patter and finish with a drizzle of Berry Bee Honey + a handful of your favorite berries. ENJOY!


Share your fave recipe with us in the comments or drop us a line to tell us why you love our superfoods! Sending you all big hugs on this warm weekend ahead! Enjoy! ♡



Other summer recipes to try:

Summer Berry Smoothie

Vegan Cacao Freezer Fudge

Red, White & Blueberries Yogurt Bites

Banana Peanut Butter and Date Smoothie

Anyone who’s a part of the Philosophie family LOVES using our superfood + plant-based protein blends is in a supercharged, tasty smoothie just as much as we do! We’re sharing the second of three smoothie recipes featuring our nutrient-dense superfood + plant-based protein blends that taste to end summer in a tasty way.


This smoothie is naturally-sweetened from the date and our Cacao Magic and is great for you because there is no added sweetener just like our superfood + protein blends. Beyond making your taste buds very happy, cacao is extremely high in antioxidants and magnesium. Our Cacao Magic Superfood + Protein Blend is also created with Chinese herbs, rare medicinal mushrooms, and superfoods sourced from all over the world, including maca, mesquite, chia, and hemp. 


Enjoy this smoothie as a morning boost, post-workout snack or an after-dinner healthy treat!

Gather This:

1 frozen banana

1 tbsp Cacao Magic Superfood + Protein Blend

1 tbsp Coconut Magic Coconut Butter

1 date (we love Joolies) 

1 tbsp peanut butter (we used Wild Friends)

1 cup almond milk


Do This:

Blend all ingredients into a blender. Pour into your favorite glass and ENJOY!

 

I'd love to see your superfood smoothies! Share them with me on Instagram with #MyPhilosophie!

Dreamy Tomato Cream Cheese Toast

We have a super fun TOAST recipe for you using our new Dream Butter superfood spread! You may be surprised by this recipe but trust us when we say it’s SO good!


This is such an energizing and satisfying snack or breakfast meal on the go. It’s full of healthy fats and superfoods; ready to keep you moving from neighborhood walks, WFH and then to yoga practice. We’ve combined a vegan cream cheese with the nutty, creamy taste of our organic macadamia and coconut butter spread blended with Philosophie Green Dream Superfood + Protein Blend - DREAM BUTTER!


Gather This:

Half Dream Butter + half vegan cream cheese 

1 slice Canyon Bakehouse GF Bread (cut in half)

Cherry tomatoes (sliced)

Sprinkle of bee pollen

1 tsp Green Dream Superfood + Protein Blend


To Do:

Toast bread! Combine Dream Butter and vegan cream cheese in a bowl to taste. Spread and load with halved tomatoes, bee pollen and a sprinkle of Green Dream Superfood + Protein Blend. ENJOY!


Are you making your own superfood toast creations? Share yours with us on Facebook using #MyPhilosophie or #PhilosophieLove