5 Healthy Tailgating Snacks + Lemon Superfood Bar Recipe

It’s TAILGATING SEASON! While typical tailgate fare consists of hot dogs and chips, that doesn’t mean that you’re stuck with unhealthy snacks that are committing fouls against your waistline.

All it takes is a bit of prep before you enter the stadium parking lot, and I thought I’d help by sharing some of my favorite wholesome snack ideas for game day. After fueling up on these foods, you’ll feel LIGHT + FULL OF ENERGY to cheer on your team to victory!


Trail Mix

Forego the gas station trail mix and blend up a bag at home. I love making a blend of golden berries, goji berries, cacao nibs, almonds, cashews, and walnuts (Nuts.com carries amazing nuts + also has great snack ideas).


Pumpkin Seeds

If you’re making pumpkin pie or soup from scratch, save the seeds and roast them for a nutrient-dense snack! These brain-boosting seeds are excellent sources of manganese, phosphorus, copper, magnesium, fiber, antioxidants, and omega-3 fatty acids. Toss them with cinnamon, coconut sugar, and Berry Bliss for a sweet treat!

Superfood Popcorn

While popcorn gets a bad rap for usually being coated in artificial butter flavoring and excess salt, it’s actually quite healthful! Popcorn is a great source of whole grains, dietary fiber, and polyphenols, which aid the body in preventing degenerative diseases like diabetes and osteoporosis. Air pop up a batch of organic popcorn and toss with pink Himalayan salt and coconut oil or score bonus points for making one of these Superfood Popcorn Toppings.

Green Dream Protein Bites

If you have a sweet tooth, these detoxifying Green Dream Protein Bites make the perfect tailgating snack! The day before the game, mix up cashews, dates, Green Dream Superfood + Protein Blend, cinnamon, coconut oil, nut butter, and sea salt in a food processor and then sculpt them into little balls. Sprinkle on unsweetened coconut flakes and then freeze (just be sure to take them out before leaving the house!).


 

Superfood Lemon Bars

I have so many lemons from my lemon tree, and it feels so awful wasting them! I wanted to create a fun fall recipe, something easy to snack on or have for breakfast when we’re on the run. The best bars are a combo of simple sugars for instant energy, complex carbs for more lasting energy, + a bit of healthy fat to combat any hunger pangsespecially at a game when you’re facing limited wholesome options.

These are so delicious and an unbeatable way to enjoy a collection of natural ingredients like chia seeds, dates, oats, and Philosophie superfood blends.

Gather This:


Do This:

Preheat oven to 300 degrees. Lightly grease an 8x8 pan with coconut oil or use parchment.

In a small bowl, mix the chia seeds and lemon juice. Set aside for 20 minutes to allow the seeds to become saturated and bulk up. Stir once halfway through.

Meanwhile, in a medium bowl, mix together the oat flour, Berry Bliss, Green Dream, baking powder, salt, and 3/4 cup coconut flakes. Sprinkle in the lemon zest and mix again until distributed. In a separate bowl, combine the coconut oil, Coconut Bliss, applesauce, and maple syrup.

Mix in the soaked chia seeds. Chop the pitted dates very finely, and mix in with the other wet ingredients. Pour the wet ingredients into the dry ones, and stir until blended. Spread the mixture into the prepared baking pan, using a spatula to flatten out the surface. Sprinkle the remaining 2 tablespoons of coconut flakes on top, patting it down lightly into the mixture.

Bake for 25 minutes, until the edges begin to turn golden brown. While warm, cut into 12-15 squares. Bag up for your next tailgating party!

 

What healthy snacks do you bring to your tailgating parties? Share them with us on Twitter with #myphilosophie!

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Green Dream Matcha Chia Pudding Recipe

Green Matcha Chia Pudding

Matcha chia pudding is a vegan, healthy, energizing snack! Created with matcha powder, coconut milk, Green Dream, chia, cinnamon, and vanilla, it's a lovely way to start the day. Plus, you can definitely prep this one the night before – it only takes 5 minutes! 

Green Dream and matcha team up to make this satisfying and detoxifying pudding an AMAZING source of antioxidants. Spirulina, the star ingredient in Green Dream, is bursting with antioxidants, including zeaxanthin, cryptoxanthin, phycocyanin, betoa-carotein, superoxide dismutase, and lutein. These free-radical fighting molecules bolster the immune system, combat invasive viruses and pathogens, and promote healthy vision and beautiful skin.

Matcha powder is actually an even more potent source of nutrients! In drinking the finely powdered leaves, your body is flooded with antioxidants called polyphenols, which have been linked to promoting heart health, regulating blood sugar levels, and reducing blood pressure. Matcha also contains another polyphenol called EGCG that's been shown to stop cancer cell growth and support the metabolism–which explains why the price tag on matcha is quite a bit higher than green tea bags!

This Green Dream Matcha Chia Pudding is a delicious snack and natural form of medicine full of fiber and healthy fats to keep you satisfied all morning! Top it with granola and fresh fruit!

 

Green Superfood Matcha Chia Pudding

Gather This:

2 cups coconut milk
½ cup chia seeds
1 teaspoon Green Dream Superfood Blend
1 teaspoon matcha powder
1 teaspoon Cosmic Elixir (optional & great source of collagen!)
1 tablespoon vanilla
½ teaspoon cinnamon
granola, nut butter, cacao nibs, bee pollen (toppings) 

     

    Do This:

    Combine all ingredients in a large jar, put the lid on, and shake well! Let it sit for at least 1 hour in the fridge, during which time it'll take on a gel-like pudding texture! Top with your favorite toppings like granola, nut butter, bee pollen, and cacao nibs! 

    Matcha Green Superfood Chia Seed Pudding
    What are your favorite matcha eats + drinks? Share them with me on Instagram with #MyPhilosophie!

    St. Paddy's Day Green Overnight Oats

     

    Green Overnight Oats

    We love to eat our greens! These overnight breakfast oats made with cinnamon, banana, almond milk and our Green Dream Superfood Blend filled with tons of healing & mood-boosting superfoods like spirulina and maca.

    The recipe is flexible, add-ins can be customized to your liking and the same goes for the toppings. Green sprinkles could be fun for kids to really up the festivity of this easy breakfast.

    A nutrient-dense green breakfast with superfoods and naturally sweetened with banana.

    St Paddys Green Overnight Oats

    Gather This:
    About 1 cup of oats (or quinoa)
    1 cup almond milk or milk of choice
    1 tablespoon Green Dream
    1 ripe banana
    1 tablespoon chia seeds
    Cinnamon

    Do This:
    In a bowl, mash up your ripe banana. Add in Green Dream and stir well. Mix in your oats, chia seeds, cinnamon and stir well. 
    Lastly add in the non-dairy milk and stir everything together well.
    Pour the green oats into a jar and cover. Place the jar in the fridge and allow the oats to soak overnight in order to thicken.
    In the morning, enjoy the oats as is, straight out of the jar, or pour them into a bowl and add whatever toppings you desire!

    Green Overnight Oats

     

    Vegan No-Bake Cacao + Peanut Butter Cookies

    Vegan No-Bake Cacao + Peanut Butter Cookies

    Dream up this batch of no-bake, guilt-free cookies filled with wholesome ingredients for you or someone you love to enjoy!


    In addition to cacao (everyone’s favorite superfood!), Cacao Magic + Cacao Bee Honey both contain maca, a libido-enhancing root from the mountains of Peru that also boosts energy + mood.


    These cookies are super nutrient-dense that require barely any time or energy! Cookies that are raw, vegan, dairy-free and easy to make? Yes, please!

    No-Bake Cacao + Peanut Butter Cookies

    Gather This:

    1 cup Medjool dates (pitted)

    ½ cup creamy peanut butter or almond butter

    1 tsp vanilla

    3-5 tablespoons Cacao Magic Superfood Blend

    ½ tsp salt

    Drizzle of Cacao Bee Honey



    Do This:

    Combine all ingredients in a food processor. Pulse until everything has broken down and everything starts to clump together - about 40 seconds. 

    Use a heaping tablespoon to scoop out cookie batter and form into balls. Place cookie balls onto a parchment paper-lined baking tray. Repeat until you’ve used the remainder of the cookie dough.

    Use a fork to gently press down on each cookie.

    Pop cookie sheet into the refrigerator to allow cookies to chill. Then feel free to add cookies to a large bag or container to store. Cookies will keep in the refrigerator for up to 7 days and in the freezer for up to 3 months.

    When ready to eat, drizzle on some honey and enjoy!

    Vegan Cacao + Peanut Butter Cookies

    What special sweet treats are you making for yourself or your family? Share them with us on Facebook using #PhilosophieSuperfoods!

    Fried PB, Banana & Honey Sandwich

    Fried PB, Banana & Honey Sandwich

    Step up your sandwich game with this delicious and satisfying fried peanut butter, banana and superfood honey sandwich! When we say “fried” we don’t mean a deep-fried sandwich. It’s lightly toasted in butter for a golden, crispy crust. 


    We love drizzling on our supercharged raw honey due to its antibiotic properties, energy-lifting powers, and plant-based protein from brown rice. Berry Bee Honey includes pomegranate, acai, goji, and camu-camu (ALL organic!), which are incredibly high in antioxidants. 


    A sandwich that’s golden crisp on the outside with warm melty pb on the inside and gooey bananas drizzled with honey is going to be a family favorite in your house. Perfect for kiddos!

    Berry Bee Honey

    Gather This:

    1 banana

    2 slices of bread

    Butter or oil

    Peanut butter

    Berry Bee Honey


    Do This:

    Heat oil or butter in a skillet on medium high heat. Slice your bread, spread peanut butter and chop up one banana.

    Sauté ½ of the banana in oil/butter and a sprinkle of cinnamon placed to the side then use the other half of the banana inside your sandwich. 

    Fry up each side of the pb&j for a few minutes until it’s toasty and browned. ENJOY!

    PB, Banana & Honey Sandwich
    What superfoods do you use in your sandwich creations? Share with us on Instagram by tagging us @philosophielove!

    Superfood Green Honey Chia Seed Pudding

    Green Dream Chia Seed Pudding

    Chia seed pudding is the PERFECT nourishing and nutrient-dense breakfast or snack that you can prepare ahead of time for the week. It’s creamy, delicious and loaded with fiber, nutrients, protein, and healthy fats. No cooking, no chopping, and literally only a handful of ingredients. 


    The coconut milk makes this pudding so thick and creamy, and loads it up with an ample dose of saturated fats to support brain function and healthy appetites. We’ve also added some Green Dream for a detoxifying and energizing boost of superfoods.


    TIP: You can prepare a few mason jars with chia pudding and leave them in the fridge, they can be easily taken to work for a healthy snack and are perfect after a yoga practice. The chia pudding keeps well for about 3-4 days in the fridge.

    Superfood Green Honey Chia Seed Pudding

    Makes: 1-2 servings


    Gather This:

    ¼ cup chia seeds

    1 ½ cups of canned coconut milk

    1 tbsp superfood honey (we used Cosmic Dream but any raw superfood honey would work!)

    1-2 tbsp Green Dream


    Do This:

    Pour the entire can of coconut milk into a bowl then mix in your chia seeds, honey and Green Dream. Make sure all of your ingredients are combined, then add a large mason jar or storing container. Set your pudding in the fridge to chill (until the chia seeds absorb the liquid- about an hour so).  

    Once ready to enjoy, give it a good stir and add a little sea salt or sweetener to taste, along with some of your favorite toppings. 

    Green Honey Chia Seed Pudding

    Do you love chia pudding as much as we do? Show us your creations on Instagram at tag @philosophielove!

    Cacao Dipped Chocolate Covered Strawberries

    Cacao Dipped Chocolate Covered Strawberries

    We are in the LOVING spirit over here! To celebrate, we’ve created a dreamy chocolate covered strawberries recipe for you to dream up in your kitchen and share with your loves. Not only does cacao provide that addictively yummy chocolatey flavor, this star superfood also ignites your body’s joy and pleasure centers, elevating your senses and opening your heart.


    This recipe uses our Cacao Magic Superfood Blend for even extra mood-balancing and energizing properties with a rich chocolate flavor. Chocolate covered strawberries make a pretty, bite-size dessert that everyone loves. They are beautiful and tasty, but also incredibly simple. 

    Sophie Jaffe Chocolate Covered Strawberries

    Gather This:

    1 pint fresh strawberries

    1 (10-ounce) package chocolate chips (semi-sweet, milk, vegan)

    ¾ cup Coconut Magic (or coconut butter of choice)

    ¼ cup Cacao Magic

    1 teaspoon coconut oil

    Cacao nibs & salt for decoration (optional)


    Do This:

    Line a rimmed baking sheet with parchment paper, top with a wire rack and set aside. Line another baking sheet with parchment paper to use for cooling the dipped strawberries. If using any optional toppings, place those onto individual small plates.

    Wash strawberries and then pat dry with paper towels and arrange on the wire rack to completely air dry to make sure chocolate adheres perfectly.

    Add chocolate cups to medium microwave-safe bowl. Heat at 50% power in 30-second intervals, stirring after each interval. Repeat until the chocolate is all melted and smooth. Set aside.

    Using a microwave, small pot or double boiler, melt Coconut Magic (or coconut butter) to a liquid. This should be done on low heat to ensure it doesn’t burn. Stir in Cacao Magic and coconut oil. Whisk together chocolate in one bowl. 

    Hold each strawberry by the stem and dip into the melted chocolate. Then sprinkle on cacao nibs & salt if desired. Serve once the chocolate has hardened or store in the refrigerator. ENJOY!

    Sophie Jaffe & Noa Chocolate Covered Strawberries


    What superfood desserts are you making this month for yourself and loved ones? Share yours with us by tagging us on Instagram @philosophielove!