Butternut Squash + Brussels Sprouts GF StuffingGather:
- 1 pound butternut squash, cubed
- 1 pound brussels sprouts, halved
- 1 medium gala apple, cut into a 1/2 inch dice
- 2 shallots, thinly sliced
- 3 T olive oil, divided into 2 T + 1 T
- 1 C onion, diced
- 1 C celery, diced
- 10 slices bread of choice: crusty sourdough, dry cornbread, whole grain, or, if you are gluten free, millet bread from Food For Life will work nicely. Prior to preparing the recipe, leave bread out for a day to become slightly dry, then cut into cubes.
- 1 1/2 C low sodium vegetable broth (plus extra as needed)
- 2 t fresh rosemary, chopped
- t fresh thyme
- t chopped fresh sage
- 1/3 C dried cranberries or dried goji berries
- 1/3 C pecans or walnuts
- Sea salt + pepper to tasteDO THIS:
- Heat oven to 400 degrees. Toss the squash, brussels sprouts, apples, + shallots in 2 T oil, season well with salt + pepper. Roast till vegetables are very tender (I actually like my sprouts a bit singed) and remove from oven. Reduce oven heat to 350.
- Heat other tbsp oil in a large pot. Sautee the onion + celery till translucent (about 5-8 min). Add the bread cubes and allow them to get golden brown with the veggies in the oil. Add a dash of salt and pepper.
- Add the roasted vegetables, vegetable broth, cranberries (or goji berries), pecans, + seasonings. Stir the mix till the broth has almost entirely absorbed in the toasted bread. Transfer to a baking sheet + bake at 350 for about 20 minutes. Serve hot.
Butternut Squash + Brussels Sprouts Gluten-free Stuffing
Unicorn Sweet Potato Toast
Celebrating spring with this colorful lil’ superfood sweet potato toast recipe. It’s so fun creating superfood dishes with your littles and this unicorn toast is a goodie.
Interested about how Sophie slowly incorporated food into her little's diet? Read it here. Hint: it's all about intuition!
This special sweet potato toast creation is full of delicious superfoods, gut-supporting probiotics, and topped with organic strawberries and bee pollen. Your kiddos will eat this one up and not even notice they’re eating a sweet potato!
1 sweet potato slice
1 tsp turmeric
1 tsp Green Dream
1 tsp Berry Bliss
Dairy-free yogurt of your choice
Sliced strawberries (cut out shapes optional but recommended!)
Slice your sweet potato and cook in the oven at 450° for 18-22 minutes, flipping over halfway through. In one container, mix a bit of the yogurt with the turmeric for one spread. In another, mix yogurt with Green Dream and combine Berry Bliss and yogurt in another. Once your toast is slightly cooled, spread on the three different colored spreads in fun stripes. Cut out star and heart shapes out of your strawberries and place on top. Sprinkle on some bee pollen and eat up!
How do you celebrate the change of seasons with your superfood creations? Share your recipes with us on Instagram using #PhilosophieLove or #MakeEveryFoodASuperfood!
Green Dream Matcha Chia Pudding Recipe
Matcha chia pudding is a vegan, healthy, energizing snack! Created with matcha powder, coconut milk, Green Dream, chia, cinnamon, and vanilla, it's a lovely way to start the day. Plus, you can definitely prep this one the night before – it only takes 5 minutes!
Green Dream and matcha team up to make this satisfying and detoxifying pudding an AMAZING source of antioxidants. Spirulina, the star ingredient in Green Dream, is bursting with antioxidants, including zeaxanthin, cryptoxanthin, phycocyanin, betoa-carotein, superoxide dismutase, and lutein. These free-radical fighting molecules bolster the immune system, combat invasive viruses and pathogens, and promote healthy vision and beautiful skin.
Matcha powder is actually an even more potent source of nutrients! In drinking the finely powdered leaves, your body is flooded with antioxidants called polyphenols, which have been linked to promoting heart health, regulating blood sugar levels, and reducing blood pressure. Matcha also contains another polyphenol called EGCG that's been shown to stop cancer cell growth and support the metabolism–which explains why the price tag on matcha is quite a bit higher than green tea bags!
This Green Dream Matcha Chia Pudding is a delicious snack and natural form of medicine full of fiber and healthy fats to keep you satisfied all morning! Top it with granola and fresh fruit!
Gather This:2 cups coconut milk
½ cup chia seeds
1 teaspoon Green Dream Superfood Blend
1 teaspoon matcha powder
1 teaspoon Cosmic Elixir (optional & great source of collagen!)
1 tablespoon vanilla
½ teaspoon cinnamon
granola, nut butter, cacao nibs, bee pollen (toppings)
Combine all ingredients in a large jar, put the lid on, and shake well! Let it sit for at least 1 hour in the fridge, during which time it'll take on a gel-like pudding texture! Top with your favorite toppings like granola, nut butter, bee pollen, and cacao nibs!
St. Paddy's Day Green Overnight Oats
We love to eat our greens! These overnight breakfast oats made with cinnamon, banana, almond milk and our Green Dream Superfood Blend filled with tons of healing & mood-boosting superfoods like spirulina and maca.
The recipe is flexible, add-ins can be customized to your liking and the same goes for the toppings. Green sprinkles could be fun for kids to really up the festivity of this easy breakfast.
A nutrient-dense green breakfast with superfoods and naturally sweetened with banana.
About 1 cup of oats (or quinoa)
1 cup almond milk or milk of choice
1 tablespoon Green Dream
1 ripe banana
1 tablespoon chia seeds
In a bowl, mash up your ripe banana. Add in Green Dream and stir well. Mix in your oats, chia seeds, cinnamon and stir well.
Lastly add in the non-dairy milk and stir everything together well.
Pour the green oats into a jar and cover. Place the jar in the fridge and allow the oats to soak overnight in order to thicken.
In the morning, enjoy the oats as is, straight out of the jar, or pour them into a bowl and add whatever toppings you desire!
Vegan No-Bake Cacao + Peanut Butter Cookies
Dream up this batch of no-bake, guilt-free cookies filled with wholesome ingredients for you or someone you love to enjoy!
In addition to cacao (everyone’s favorite superfood!), Cacao Magic + Cacao Bee Honey both contain maca, a libido-enhancing root from the mountains of Peru that also boosts energy + mood.
These cookies are super nutrient-dense that require barely any time or energy! Cookies that are raw, vegan, dairy-free and easy to make? Yes, please!
1 cup Medjool dates (pitted)
½ cup creamy peanut butter or almond butter
1 tsp vanilla
3-5 tablespoons Cacao Magic Superfood Blend
½ tsp salt
Drizzle of Cacao Bee Honey
Combine all ingredients in a food processor. Pulse until everything has broken down and everything starts to clump together - about 40 seconds.
Use a heaping tablespoon to scoop out cookie batter and form into balls. Place cookie balls onto a parchment paper-lined baking tray. Repeat until you’ve used the remainder of the cookie dough.
Use a fork to gently press down on each cookie.
Pop cookie sheet into the refrigerator to allow cookies to chill. Then feel free to add cookies to a large bag or container to store. Cookies will keep in the refrigerator for up to 7 days and in the freezer for up to 3 months.
When ready to eat, drizzle on some honey and enjoy!
What special sweet treats are you making for yourself or your family? Share them with us on Facebook using #PhilosophieSuperfoods!
Fried PB, Banana & Honey Sandwich
Step up your sandwich game with this delicious and satisfying fried peanut butter, banana and superfood honey sandwich! When we say “fried” we don’t mean a deep-fried sandwich. It’s lightly toasted in butter for a golden, crispy crust.
We love drizzling on our supercharged raw honey due to its antibiotic properties, energy-lifting powers, and plant-based protein from brown rice. Berry Bee Honey includes pomegranate, acai, goji, and camu-camu (ALL organic!), which are incredibly high in antioxidants.
A sandwich that’s golden crisp on the outside with warm melty pb on the inside and gooey bananas drizzled with honey is going to be a family favorite in your house. Perfect for kiddos!
2 slices of bread
Butter or oil
Heat oil or butter in a skillet on medium high heat. Slice your bread, spread peanut butter and chop up one banana.
Sauté ½ of the banana in oil/butter and a sprinkle of cinnamon placed to the side then use the other half of the banana inside your sandwich.
Fry up each side of the pb&j for a few minutes until it’s toasty and browned. ENJOY!
Superfood Green Honey Chia Seed Pudding
Chia seed pudding is the PERFECT nourishing and nutrient-dense breakfast or snack that you can prepare ahead of time for the week. It’s creamy, delicious and loaded with fiber, nutrients, protein, and healthy fats. No cooking, no chopping, and literally only a handful of ingredients.
The coconut milk makes this pudding so thick and creamy, and loads it up with an ample dose of saturated fats to support brain function and healthy appetites. We’ve also added some Green Dream for a detoxifying and energizing boost of superfoods.
TIP: You can prepare a few mason jars with chia pudding and leave them in the fridge, they can be easily taken to work for a healthy snack and are perfect after a yoga practice. The chia pudding keeps well for about 3-4 days in the fridge.
Makes: 1-2 servings
¼ cup chia seeds
1 ½ cups of canned coconut milk
1 tbsp superfood honey (we used Cosmic Dream but any raw superfood honey would work!)
1-2 tbsp Green Dream
Pour the entire can of coconut milk into a bowl then mix in your chia seeds, honey and Green Dream. Make sure all of your ingredients are combined, then add a large mason jar or storing container. Set your pudding in the fridge to chill (until the chia seeds absorb the liquid- about an hour so).
Once ready to enjoy, give it a good stir and add a little sea salt or sweetener to taste, along with some of your favorite toppings.
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