For those especially sweaty workout sessions when you need to replenish your body with natural electrolytes and antioxidants, ditch the store-bought sports drinks that are filled with mysterious natural flavorings and artificial dyes, and make your own bottle at home!
This refreshing Coco Pineapple Sports Drink features coconut water (which boasts more potassium than regular sports drinks and is an excellent source of natural sodium) and pineapple juice, which provides vitamin B6, vitamin C, beta carotene, thiamin, and folate. A dash of Himalayan sea salt also adds nourishing minerals and trace elements, and the Berry Bee Honey creates a touch of natural sweetness and contributes a superfood boost of pomegranate, acai, goji, mangosteen, maca, brown rice protein, and camu camu.
After trying this oh-so-delicious tropical rendition, experiment with herbal teas and other fruit juices to create a variety of healthy + hydrating post-workout drinks!
- 1 quart coconut water
- ¼ cup pineapple juice
- 1 teaspoon Berry Bee Honey or 1 teaspoon Berry Bliss Superfood + Protein Blend (if you'd prefer it to be less sweet)
- ¼ teaspoon Himalayan pink sea salt
- ¼ teaspoon crushed calcium magnesium tablets
In a bowl or sealed bottle (like a protein shake container), combine all ingredients and mix or shake well. Then pour into your favorite workout bottle + store in the fridge until it’s cold and ready for your workout sesh.
We'd love to see pics of your DIY sports drinks! Share them with us on Instagram with #myphilosophie!