On March 20th, we welcome spring here in the Northern Hemisphere with the Vernal Equinox. As the Earth rotates around the Sun, the Equinox brings a peaceful equanimity to the entire Earth. It’s a day when all is in balance; a moment of equal light and darkness, giving us the ability to find balance in the hemispheres of our brain and the energies of our body. In the Northern Hemisphere, it’s the welcome of spring - a time of awakening, rebirth and growth and for those in the Southern Hemisphere, it’s the welcome of fall - a time of death, inward being and slowness. Both indicate a time of change and new beginnings.
The Equinox allows a moment to reflect on the balance that the universe created for us. Many times our own personal lives and our role in our global life seem imbalanced; however, the Equinoxes are those sacred moments in nature’s cycle where we can tune in and come back into harmony.
The shift of the season is full of meaning and potential. This is a beautiful time for setting new intentions, cleansing out aspects of your life and starting fresh. It’s a time for planting seeds - both figuratively and literally. Envision the miracles and magic you want to manifest and invite them to unfold.
Rejuvenate your body with a 5-day, 10-day or 14-day spring reset! We’re hosting a 7-Day Green Smoothie Challenge on Instagram (@philosophielove)! Grab our recipe e-book by joining our community here.
March 20th also means an astrological New Year as the zodiac begins again with the start of Aries season. We’ll all be buzzing with a sense of renewal and ignited with the adventurous, vibrant Aries spirit. Driven by competition and leadership, Aries season is all about taking the initiative toward new advances, turn up the confidence and embrace the fierce-loving, radiant being you are.
Here are ways you can tap into the energy of the Spring Equinox and Aries season for rebirth and reawakened spirit.
Take your workouts outside.
For months - and especially over this past year - you’ve been staying safe indoors and warm & cozy from the cold. It’s time to bring your yoga flow out to the grass at a local park or on the sandy beaches. Take morning walks around your neighborhood or go on a hike. No matter what your exercise routine looks like, you’ll feel so much more energized and refreshed by doing it under the sunlight.
Examine the energy leaks in your life.
While the Earth is in perfect balance it’s a great opportunity to examine how you expel your energy in your life. Are you receiving as much as you’re giving? Have you created boundaries? Look at all aspects of your life - career, finances, love, relationships, health, diet - and ask if each feels in alignment with your highest self. What can you do to create more harmony in your life? This may look like saying “no” to people and projects that suck energy from you. This may look like bringing supporting more relationships that support you and lift you up.
Start a body reset and cleanse the physical space around you.
The shift in seasons is a great opportunity to go on a mind and body reset. You can join us at Philosophie in picking up either our 5-day, 10-day or 14-day reset guides. A reset with your health and nutrition offers space to detox and heal your body.
You can also cleanse the energy in your home - maybe this means creating a space in your room for meditations or donating items in your home that are no longer in alignment with your life. It’s a beautiful opportunity to generate positive energy in your surroundings. Make sure to use Chrysalis Water in cultivating beautiful energy in your home!
Journal about new intentions and new beginnings.
The Spring Equinox is a potent time to re-evaluate your life and begin planting seeds for what you want to let in and release this season.
Try the following journal prompts to get started:
What are you thankful for? How can you celebrate these joys in your life?
Where can you balance the masculine and feminine energies in your life?
Where can you embrace your shadows and honor your light as we move forward in this Equinox?
This season is a magical time of the year to celebrate all the vibrancy of life you have around you and show up to it. Each season brings energy with it to support you on your life journey. Embrace it!
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