The way you start your morning impacts your day. A mindful and conscious morning has the power to shift your perspective, create a higher vibration, lowers anxiety, and reminds us how lucky & fortunate we are to be alive. The secret to creating a morning routine that works for YOU is to be consistent with it - no matter how long or short it is.
Besides starting every morning with a cup of superfood coffee (you can snag the entire bundle and save $$ + free shipping!) which has all the essentials to make your own Philosophie Superfood Coffee at home! Our superfood coffee recipe is super clean, super tasty and so satisfying. All you need is high-quality coffee, nut milk, and superfoods! You can easily adapt it to whatever you need for the day. Add extra mood boosters or keep it simple with just superfoods and coffee.
We’ve compiled our favorite tips for creating your own sacred morning ritual.
Keep it SIMPLE
If your morning routine feels like a burden then it’s time to simplify! You don’t have to run though a huge list of items for the perfect morning routine but instead focus on what makes you feel good. Whether that’s making a nourishing cup of superfood coffee or a moment of gratitude. Try one thing to shift your mood.
Prep the night before
A mindful morning starts with a restful sleep. Take a few minutes before sleep to wind down by cleaning up your space, write out a to-do list, skincare with Chrysalis Oils and maybe even an evening tea with Berry Bee Honey.
Fuel with nourishing foods + the nutrients the body needs
Start every single day with filling your body with nourishing and nutrient-dense foods. After a long night of sleep, the body needs to hydrate and flush out the digestive system, which a glass of water can do. You can also whip up a smoothie for a burst of protein, fiber, healthy fats, antioxidants, vitamins, minerals, and YUMMINESS! I love tossing fruits, leafy greens, coconut waters or nut milks, and Philosophie superfoods into a blender and having a filling, energizing smoothie ready in 5 minutes.
Experiment with different morning rituals
What you love to do in the morning someone else may hate to do. Creating YOUR perfect morning routine will need some experimentation. Give yourself the space and permission to try different things. Try meditation one morning or yoga another. Do what feels good and pay attention to how it impacts your day.
Set an intention
We’re a huge believer in setting intentions each morning with any sort of affirmation, angel or tarot card and recommend making this a daily ritual to pair with your cup of tea or coffee. By doing this, you’re telling yourself how you intend to feel, which will help guide you in your choices and actions throughout the day so you end up feeling exactly how you want to feel.
You are in control of how you approach your day. You are in control of your reaction to challenges that get in the way. So often we forget that and we get caught up in the moment, letting it take over, but if we only remember to breathe deeply and consciously - allowing your mind to settle into the moment - we will radiate with positivity.