11 Weeks Expecting + How My World Turned Upside Down

For 11 weeks, I’ve been hiding my pregnancy. If you follow me on IG, you may remember the story of the boys and I going to the OB-gyn to remove my IUD last April. I asked the kids in the IG video why we were at the doctors and Leo (adorably!) noted, "To have a little lady!”

I then spent April through August allowing my body to regulate. It was so thrown off from 5 years of having the local hormones of Mirena flowing through my body that I would spot irregularly, bleed for days, and didn’t re-regulate my period for some time.

In August, on our trip to Israel, Adi and I read the book, The Shettles Method and focused on what life would look like with three of our own.

The Shettles method was recommended by our best friends, Katie and Duncan, who had their little boy using this system. The basic idea is that boy producing sperm is much faster and dies quicker, while girl producing sperm is slower and lasts longer. Therefore, if you want to have a girl, you have sex several days before ovulation and stop having sex two days before.

I really wanted to “spin” to have a little girl. But to be honest, spending thousands of dollars on a less than 100% plan that meant pumping my body with hormones, blood tests, feeling like a crazy person until we got pregnant and THEN still end up with no guarantee of the gender we wanted didn’t sound like my cup of tea. So we tried this.

From August to September, Adi and I weren’t IN IT yet. We were both afraid and getting far too deep in our heads. Mostly, we have been in a really awesome place the past two years, doing pretty much anything we wanted to do when we wanted to do it. We reached a very cool balance of parenting and having an independent life without kids. We have had an amazing flow with babysitters we trusted and the kids are both in school all day (Leo is 5 in tK and Kai is 7 in 1st grade). We take stay-cations at hotels with friends when we feel like it. We head to Ojai or Joshua Tree for an adventure on a whim. We go to concerts, date nights, late dinners or out for drinks whenever we damn well please. If we are tired on a Saturday morning from staying up late the night before, we simply tell the kids to make themselves breakfast and play in the playroom until we wake up. Kai proceeds to make them both gluten-free waffles with a side of berries and they go upstairs and play with their toys and use their imaginations until we wake.

PRETTY DREAMY, HUH? So why fuck it all up?

My relationship with my mother has gone through years of healing. Mostly on my own and including cutting energetic cords, therapy and resolution within my own heart+soul for our relationship. I prayed to have boys because for so long my relationship with my mom was tumultuous at best, and I feared replicating that relationship with my own daughter.

A baby's body is literally made of her mother's juices. If mama’s brain habitually produces stress hormones and she keeps herself in fear+anxiety based thoughts then that is the chemistry the fetus is growing in.

This is why it is so essential to work out all the psychic confusion as early as possible in the process.

If this work is done before conception, it allows the future parents to attract a more evolved soul to partner up with them than if they have ignored the work.

Get to work on yourself now. Whether it's for you or your calm, peaceful, alert+happy baby! You'll forever be thankful.

Now that I’ve healed this maternal tie, I am ready for the next, most challenging journey of my life: raising a daughter.

There’s a part to me that feels incomplete. I dream of this baby girl. I’ve held her in my arms and I’ve seen her as a teenager. I see her connecting with Kai and Leo. I imagine adventures together as a family of five.

Once Adi and I got it together and realized that we can create anything we want in this life, that we already have, and we will only continue this dream…we were ready. The end of September, maybe with the change of seasons, we were finally aligned.

I lead my first IGNTD women retreat with Caley Alyssa in Vail, CO and during that time I called myself out on not fully showing up to this decision. That out of fear, out of wanting things to stay in easy flow, I was denying myself one of the most rewarding pleasures in all of life: raising a little girl.

I spoke my intentions into reality. I created a dream scenario, moving meditation that entailed waking up in my bedroom to the sound of our baby girl's coo from the basket beside the bed and envisioned her with me every step of the day.

That weekend, I believe the baby implanted. That weekend, I believe I manifested, or womb-ifested this dream into a reality.

It’s amazing what happens when you really and truly step into your life, face your fears, process it ALL and show up 100%.

The following week my body already felt different. The skin around my belly felt softer and it felt almost like a different consistency. It felt weird to lay on my stomach (the way I work on my laptop most days).

One week later I bought a 3 pack of 5-day early pregnancy tests. I took a pregnancy test 5 days out from my first missed period and it was negative. I didn’t let it upset me because I knew it was wrong. The next day, I went to NYC for a quickie work trip to promote our Yoga Girls reality show and continued to feel I was holding onto a secret that only my body and I knew. Before a test could even detect. Before it even showed up in my urine. CRAZY! The evening I flew home from NYC (3 days out from the first day of my missed period) and chugged water in my Uber at midnight, ran upstairs to my bathroom and took the test. The entire house was sleeping, all three boys snoring away.

The second line appeared right away!!!! I had to blink my eyes a few times and felt this incredible surge of energy rush through my body. It was 1am on October 11th, Adi and mine’s anniversary. I woke Adi up and he was super disoriented as I was crying happy tears and told him in the dark. He kissed me, said how happy he was and we lie in the bed for hours restlessly thinking about the rest of our lives with another being in it.

That was 6 weeks ago.

The way they calculate pregnancy is quite odd, since they don’t know the exact day of conception they calculate your due date based on the date of your last period. So, I’m 11 weeks pregnant now, but in fact my body has really only been pregnant for 6 weeks. Not sure if that makes sense.

Our little fetus has been developing beautifully, but making me incredibly sick. About a week after I found out I was pregnant the “morning sickness” hit me. It increased as the days went on. I had to cancel multiple events, incredible dinners, birthday parties, panels, so many amazing and fun things in my world because I wasn’t able to keep my food down or go anywhere without feeling disgusted by smells and needing to lie in the fetal position.

I spent a solid month napping the day away and dreaming of the next nap, since I was physically exhausted and sleeping was the only time I didn't feel extremely ill.

This time was a time of complete surrender.

A time to remember my choices, a time to reflect on my desires, to really connect to this reality that THIS IS HAPPENING. That she will turn my life upside down and that nothing is as important as her, her health and my love for her.

We couldn’t be more excited for this baby girl to join our world.

I know with my whole heart and soul that she was destined for me and I for her.

I know deep within my bones that Adi and I can handle anything thrown our way and that we will continue to be successful and full of joy in our love and life.

Thank you all for following on this journey and for your endless love+support.

I’ll keep updating along the way! Feel free to ask questions, we are all in this together and it truly takes a village. Xx

Have anything to share or questions about my conception with our newest Jaffe member? Connect with me on Twitter. Share your own conception story using #PhilosophieLove.

Comments (3):

Maria on

I don’t know why, but everything lately the past 2 months has been going in a full circle motion. I dream of my baby grrl all the time. I have 2 boys, 16 months and 2 1/2, and I felt guilty for wanting that baby grrl, wanting to have a relationship I never had with my mom. My mom was extremely abusive both physical and verbal, I have forgiven her and understand that she has gone through her own traumas in her life and she never received healing. She continued plowing through life, building stress and not knowing how to nurture or love really. But she is a different person with my children, she says the person she wished she could have been with us. I have had my cards read and there she is, my baby grrl pops up… my husband and I finally took a leap and we are waiting to see if our baby grrl shows up. Loved reading this post… so happy for u and ur family

Madison on

I follow your story on here and instagram. Thank you for sharing your light !

Dori on

Thank you for sharing your beautiful story. I truly believe in the connection you have to make before you conceive a child and cutting energetic ties. It’s great that your discussing this important topic.. Congratulations !!

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How to Use our Cosmic Collagen Blend [Plus Recipes to Get You Started]

We’re OBSESSED with our newest superfood beauty Cosmic Elixir Adaptogenic + Collagen Blend and want to share a little more on how to tap into this bliss! This is our first blend with collagen in it, which all of us here at Philosophie love adding to coffee and smoothies anyway so win-win!


Our founder Sophie Jaffe designed this high vibe vanilla blend with the beauties at Almost 30, Krista Williams and Lindsey Simcik to celebrate all of us in every season of our lives. This blend was intended to help balance the hormones and mood - especially after 2020 and beyond! We’ve included some other powerful ingredients in this blend to make it truly out of this world! 


The Benefits of Collagen

A superfood blend infused with collagen like our Cosmic Elixir is an easy way to help promote vibrant skin, as well as balance and support your mood in your everyday life. Collagen is the most abundant source of protein in your body. It’s a major building block of bones, skin, muscles, tendons and ligaments and helps keep skin glowing and smooth. 


Why do you need Collagen?

The body naturally produces collagen on its own but over time it slowly loses the ability to synthesize enough of it on its own. In supplementing your diet with an adaptogenic and collagen blend you’re supporting your body’s natural ability to produce collagen and keep you feeling blissful longer!

Easy Ways to Use a Collagen Superfood Blend

We are so excited by this adaptogen, collagen blend because not only does it taste amazing but it makes it so easy to incorporate extra nutrients into your daily routine. Here are some easy ways to incorporate it into your routine plus two of our new favorite recipes!


  • Make a grounding morning or evening latte by blending with your favorite nut mylk
  • Add to ice, milk & organic fruit/veggies to create a tasty smoothie
  • Add to any batter for a delicious take on pancakes, waffles or any baked goods, or other tasty treats
  • Add to water, ice and citrus to make an herbal water cocktail
  • Add to oat bowls and other brekkie creations

COSMIC ELIXIR LATTE

A calming, warm latte to enjoy in the evenings or substitute with your morning coffee if you want to skip the caffeine! 


Gather This:

1 cup nut milk of choice

2 tbsp Cosmic Elixir

1 tbsp honey or sweetener of choice


Do This:

Combine all ingredients in a blender and blend. Heat on the stovetop and sprinkle with cinnamon. ENJOY!


COSMIC HOT COCOA

A tasty treat for those cool evenings. Sip and cozy up!


Gather This:

1 ⅔ cups cashew milk

1 tbsp Cosmic Elixir 

½ tbsp Cacao Magic 

1 tbsp coconut oil 

2 tsp Cacao Bee Honey 

Pinch of salt


Do This:

Pour cashew milk into small saucepan and heat on low heat until steaming. Turn off heat and whisk in Cosmic Elixir, Cacao Magic (or cacao powder), honey, coconut oil and salt. Pour into mugs and garnish with a sprinkle of cinnamon and enjoy!


How do you plan on using our Cosmic Elixir Adaptogenic + Collagen Blend? Tag us on Instagram @philosophielove and let us know!

Manifesting TRAVEL in 2021 For My Family of Five

It’s no secret that I’m a huge believer in dreaming and manifesting a future for the continued growth, health and abundance of my family. The work and belief of manifestation have truly helped get us to the place we’re in today.

Manifestation is not always easy. It takes a lot of work. It takes a lot of sitting in the fear and discomfort that things might never happen but still putting your full strength and trust that they can and will. It’s stepping outside of your ego, throwing away anything (and sometimes anyone) that is blocking your path and calling your manifestations out into the universe. It’s having a clear and concrete vision.

This past year has been filled with heavy emotion and challenges for us all. I’m choosing to look forward to so much brightness in 2021. Our family flies to Tel Aviv, Israel every single year for summer break, for at least a month. My husband has his immediate family there (my sister & mother in love and 3 nephews) and we absolutely love this tradition. Not traveling to Israel to see all of our family, friends and cousins, as we do annually, was something very different for us. We take that time to learn, love, evolve, connect and educate ourselves, through all the mind-opening experiences you get while traveling to a new city, especially internationally.

So, in 2021 I’m manifesting travel for my family of five and for so many others!

Here’s what I love about our annual Tel Aviv vacay with my family:

We walk EVERYWHERE and sometimes up to 7 miles a day. By the end of the day, we are so spent that it feels absolutely amazing to go to sleep. I read with my little ones every day and often on the beach and anytime we can. The days seem SO long in the summer in Israel because we don’t have any typical distractions we would have at home. We get to talk about all sorts of issues in the world, connect, and snuggle.

My boys are comfortable in ANY situation they are in: they can play, talk, connect to ANY HUMAN of any age, speaking any language, at any place in the world. They hold onto their own sense of self. They are adaptable, happy, and resilient.

We find a home away from home by staying in an Airbnb that gives us all the comfort of home in a new destination. New routines, cycles, and comforts in the discomfort. We try new food and eat everything we can. We discover new flavors, get adventurous, explore new restaurants & new chefs on the scene. Our days are spent at the beach surfing, playing in the sand and getting demolished by crazy waves. And the conversations in the water that inevitably emerge or the meditative state in the mornings at the sea. All of it.

How to manifest travel in 2021

1. Get started on manifesting your own travel in 2021! Create a dream board of the place you want to visit once we’re all able to safely which will be soon - I can feel it!

2. Explore destinations and try out Airbnb if you want to live like a local. This is my FAVORITE way to stay and travel. This way you can also go grocery shopping and make meals at “home” which saves money and is WAY more fun. You also have all the amenities of a home (i.e. access to laundry, cost-effective, and much more space).

3. Do your research, save up and TRUST. Most of all, trust your intuition. Trust that if you are dreaming of Tel Aviv like me or another dreamy destination, you can make it so.

Every single adventure comes with risk but the reality is that things will always work out and it will always be exciting, and an experience that bonds us and allows us to connect and grow. You only live once, even when you’re a mama. Why not give yourself and your babes an adventure? Why stay in your comfort zone? Everything is figure-out-able.

Abundance Holiday Gift Guide

I’m so excited to share our ABUNDANCE HOLIDAY GIFT GUIDE that gives you a closer look at the love + deeper purposes behind our Philosophie products. Find a little something for everyone on your list that offers more intention and meaning in your gifts this holiday season.


A beautiful way to spread a little more love, intention and compassion this holiday season is to share what has been transformational and meaningful to your life. If you have friends and family that are ready to step into their life, transform their whole health, and elevate their well-being, then we want to help you find the PERFECT Philosophie goodie to gift them. 


Give the gifts that help spread love, wellness and ABUNDANCE this holiday season. 


For the BUSY MAMA//

Berry Bliss & Green Dream to get her started on a lifetime of health and wellness and provide natural, sustaining energy for herself. Coconut Magic Coconut Butter for healthy fats and a snack on-the-go at any time of day!


Share some of your favorite smoothie recipes to the favorite mom in your life - all our superfood + protein blends instantly elevate any smoothie.


For the HEALTH NUT//

Raw, vegan Green Dream Superfood + Protein Blend for their daily boost of greens and to sprinkle on everything!!


All our favorite savory dishes like soups, veggies and salads have a boost of Green Dream in them. 


For the MEN in your life//

Cacao Magic Superfood + Protein Blend to add to his coffee and in a post-workout smoothie + Cacao Bee Honey to drizzle on errythang!

For the FOODIE//

Liquid Sunshine Chlorophyll Drops to enjoy during and post-meals for a naturally cleansing reset.


For the FITNESS LOVER//

A Philosophie Reset Program to help set intentions, cultivate clean energy and support their fitness journey. And, our LV Fit + Philosophie bundle with a 12-week workout guide to help support their health! 


For the BEAUTY BABE//

Chrysalis Detox Bath Soak, Chrysalis Healing Oils and Chrysalis Water which is skin medicine from the most therapeutic, moisturizing and anti-aging ingredients found in nature. 


And, Berry Bee Honey or Green Bee Honey for a DIY natural face mask + to eat!



C-Section Recovery Advice // Kai’s Birth Story

This post is written in collaboration with Pacira BioSciences, Inc., but all opinions are my own.

 

These last couple of weeks I’ve spent cherished solo time with my eldest Kai and it’s given me some time to reflect on my journey into motherhood and how grateful I am to be raising a beautiful, strong boy. We have been so blessed with this incredible little human and sweetest soul. I LOVE being his mama and can’t wait to see the man he becomes.

While it’s been 10 years since I brought this little man earthside, I still remember every detail of his birth. We were so blessed to have a beautiful, healthy baby, but what was supposed to be a natural birth turned into an emergency C-section and traumatic experience. I’ve decided to share this experience in the hopes to encourage other expectant mamas to take control of their birth story. 

All I can do is share advice on what I did/do and hopefully it helps others in their journey. C-section recovery is different from vaginal birth, and there are few things that you will want to be prepared for on your journey. C-Section recovery is NOT worse than a vaginal birth, it’s just different. What could’ve been a beautiful, powerful first birth with Kai was traumatic and admittedly, fuzzy because of the surprises and hysteria that blanketed my entire experience. I want mamas to know how to prepare for the unexpected during delivery and that begins with recognizing how strong you are and also knowing ALL your options.

THE BIRTH STORY

Preparing for your first, second or fifth birth all comes with their own unknowns. You can never exactly predict how the process is going to go. With all three births I worked with a doula and prepared for a natural delivery. So when I was told I would have to have an emergency C-section with my first delivery, I was in complete shock. I was 26 when I had Kai, and I was the first of my group of friends out here in LA to have a baby and was a bit out of touch with my mom at the time, so I was very much traveling this journey solo. I hired a doula, but didn’t touch on the possibility of having an emergency C-section because I planned on having a vaginal birth.

 

Did you know that you CAN have a birth plan for a C-Section?

I didn’t with my first and I wish I did. Many hospitals have certain protocols they need to follow, but medicine has come a long way and you have more of a say. Even if you don’t plan to have a C-Section, prepare for one in case, especially regarding your pain management. Almost 1.3 million women deliver babies via C-section each year, making it the most common surgery performed in the US and more than half of patients who have a C-section are prescribed an opioid. I’m partnering with Pacira BioSciences to encourage women to raise their expectations for what should be expected after surgery. It’s so, so important to have a say in your own pain management and know that there are non-opioid options available. You have the power to take control of your birth.

On August 23, 2010 at around 11pm, my water broke. I went to the hospital with Adi and my doula and close family members were there. I was in labor all night and all the next day. Kai’s heart rate didn’t respond to labor well and would drop every time I had a contraction. It was concluded that the cord was wrapped around his neck and the decision was made to move to an emergency C-section.

I had taken pitocin to help speed up the labor and then an epidural, but then was given another drug to reverse the pitocin, so I could go into surgery. At 4pm on August 24th, Kai was here! He was a beautiful, healthy baby and I’m so grateful there were no complications with the delivery.

As upset as I was to hear I had to have a C-section after 17 hours of sitting in the hospital in labor, I was so beyond happy and in love with this little human. The recovery was unlike any other and so much more challenging than I expected, but I healed and had the most beautiful birth experience with my second, Leo Beo, which I’ll save for another time.

Mamas should know that now there are non-opioid options that we’re not available to me like EXPAREL, that when utilized in a pain management plan, help support rapid recovery. EXPAREL, which is injected by your doctor during surgery, post-delivery, only numbs the part of the body where surgery was performed. I encourage you to talk to your doctor about non-opioid options like EXPAREL and ask questions about how your pain will be managed.

After giving birth, remember to enjoy your newest little addition and recognize how powerful you are. Giving birth, no matter how, is the most superwoman thing you can do. You are an incredible mama.

 

EXPAREL is indicated for single-dose infiltration in adults to produce postsurgical local analgesia and as an interscalene brachial plexus nerve block to produce postsurgical regional analgesia. Safety and efficacy have not been established in other nerve blocks.

 

Important Safety Information

  • EXPAREL should not be used in obstetrical paracervical block anesthesia.
  • In studies where EXPAREL was injected into the wound, the most common side effects were nausea, constipation, and vomiting.
  • In studies where EXPAREL was injected near a nerve, the most common side effects were nausea, fever, and constipation.
  • EXPAREL is not recommended to be used in patients younger than 18 years old or in pregnant women.
  • Tell your healthcare provider if you have liver disease, since this may affect how the active ingredient (bupivacaine) in EXPAREL is eliminated from your body.
  • EXPAREL should not be injected into the spine, joints, or veins.
  • The active ingredient in EXPAREL:
    • Can affect your nervous system and your cardiovascular system
    • May cause an allergic reaction
    • May cause damage if injected into your joints
    • Can cause a rare blood disorder

 

For more information, please visit https://www.exparel.com/risks

How This Mama Sneaks in Workouts with 3 Kiddos

For as long as I’ve been active I’ve found creative and fun ways to do so all day long. Any other busy mamas out there know that our time is sacred and here’s the secret - you don’t have to do a long-form workout every day to stay healthy or fit.  


Since becoming a mama, I’ve never been too strict about my workouts as long as I move my body throughout the day, and make it exciting and new is what inspires and motivates me. This and prioritizing clean eating, getting in my daily dose of superfoods, and connecting to my intuition in everything I do gives me all I need to be the best mother, wife, entrepreneur and creator I can be.


There are MANY days I don’t do a “real” organized workout and I want to share how I sneak in my workouts at home while balancing my schedule with three littles and multiple businesses. 


Here are my 5 ways to sneak in workouts as a mama of three!

Take off ALL the pressure.

Your sanity and happiness, moment to moment, is way more vital than checking everything off your to-do list and working out for an hour every day. Start simple, one step at a time. Follow the good feelings from one into the other. Show up to the world the way you want to and the way you need it. I choose to show up with love - so my kids see it and hold on to it. 


Prioritize getting in at least 2-3 minutes of high-intensity movement a day. It all adds up!

This could look like jump squats while brushing your teeth. Leg lifts while folding laundry. Lunges, tricep dips, planks and push-ups while watching TV. Pick something that will feel good to you and commit to a short burst. I’ll do push-ups while my kids build legos or maybe calf raises or squats while I wash or dry dishes. A few leg lifts while I watch a TV show with Adi or doing 2-3 min of yoga/handstands during the workday when I’m feeling stagnant. It all counts and IT ALL ADDS UP.


Drink LOTS and lots of water.

Dehydration can trick us into thinking we’re hungry or tired so when you drinking tons of water, you support your energy levels and keep everything flushing through properly. It’s common sense. The more you hydrate the more energy you have to go on a morning or evening walk with your kiddos, do a quick 10-min yoga flow in your living room, or schedule a time during the week to go to your favorite outdoor HIIT class! Elevate your water by adding Liquid Sunshine Chlorophyll Drops to help o eliminate toxins, hydrate the skin, and boost digestion.


Go on an evening hike or walk and take the whole family!

I love taking night walks with my family since it creates a way for us to bond after a long day of separate distractions and adventures. Beyond fresh air and light exercise, these night walks provide a space for togetherness and reflection that allow us to truly reconnect. I don’t know what it is about being outside, but it’s always easiest to speak your truths, your fears, your joys when you’re unbound by walls and are completely free to feel and express.


Intuitive movement and meditation

No matter how full my day is, I always try to move my body in a free-flowing way at least once. Honestly, loves it’s as easy as putting on some heart-opening music and dancing around the house. On a really good day, I love to set up my morning with a gratitude check-in, meditation and then some intuitive yoga but often this looks like a few minutes outside while Noa naps where I can jump into some handstands and stretching. Lately, I've been focusing on nurturing poses like Crescent, to keep my feet rooted in the earth and knowing I am always supported by Mama Gaia and the universe. Whatever you can do to move your body. If you’re interested in learning how to connect to this intuitive movement space, come take class with me! We uplift each other so much just BEING there and being present.



If I don’t keep moving I feel lethargic which isn’t a good look for me. I get grumpy, unmotivated and snappy. I need to flow and move all day long to support my life as a person, business owner, wife and mama. 


How you do one thing is how you do everything, right? So bring this self-loving, positive, energetic, strong self to your day today and every day! Then when you go to do the longer form “real” workout you’ll notice how much better you feel!! 


What are some of your favorite ways to move your body? Share with me in the comments below!

Fall Equinox Home Rituals to Bring In Balance & Gratitude

It’s the first day of fall for us here in the Northern Hemisphere with the autumn equinox. This is a time for reflection and refinement. Let the light pour in on this Autumn Equinox!


This year feels so much different and it’s hard to believe we’re welcoming in the cooler months and start to the holiday season. Most of us have been in a quarantine time-warp, so I find it’s even more important to integrate and embrace the passing of time in gentle, grounded ways. Choose today to honor the transition of seasons, the balance of release and renew, and tune into gratitude.


Today’s Equinox brings deep energetic forces. Equinox is the point when the Sun crosses the equator meaning everywhere on Earth, day and night are approximately of equal length. Symbolically, it can be depicted as the point when day meets night, where opposites meet on equal ground, and where we can integrate the duality within the oneness of existence. We have been taught to honor these planetary shifts as important reflections of life. Is there any better way to celebrate this important transition than to create a magical shift of balance and gratitude in our own lives? 


No matter where you are, we are connected by our human existence and our experience of living together on this planet. Let’s call out to our connection to our sacred Earth. We are ruled by the changing of seasons and the movements of Earth whether you live in a city, in the desert, suburbs or woods. In honoring the moments of change and tuning in to Earth’s guidance, we acknowledge our connection to the movement of life itself. 


Together we can ride the rush of the new energy of the fall equinox to renew, reset, and rewrite the story of our lives. Here are 4 rituals you can do to bring in the changing season with balance + gratitude:

Space cleansing in your home. Maintaining a welcoming, soothing environment at home is so crucial when bringing in different energy into your home. Gathering beautiful candles and items from the four elements of nature, like wood (earth), feathers (wind), Chrysalis Water (water—mist this in the air to reset moods and energy in the room) and your favorite smudging tool (fire) is an immediate way to cultivate balance and positivity in your home. The changing of seasons is also the perfect time to refresh your space with small decor changes throughout your home. 


Take time for balance and reflection. Set aside time to yourself without any distractions and reflect on gratitude in your life but also what might be out of balance and how you can make those lifestyle shifts. You can use the following prompts as guide or if you’re more visual, you can draw a pic of scales and write out or draw the things that feel in balance or out of balance. 


Journal Prompts: 

  1. In the last few months, have changes have happened that you want to keep in your life?
  1. What is currently present in your life that wish was more in alignment or flowed more abundantly?
  1. What have you been working on that has not yet manifested in your life? How can you make a change whether in your mindset or your work to have it show up for you?
  1. What are you ready to call into your life and begin the work on?

Find seasonal nourishment. During this transitional astrological period in which the energy of the seasons shift, it’s especially important to listen to your body and give yourself love, care, and nourishment. There are tons of seasonal vegetables available right now from an abundance of pumpkins and delicious root vegetables. Try out new recipes and honor this period with a full mind-body reset.


Take a walk in nature. Spend time outside and reflect on how the trees are shift, the air is turning crisper and days are cooler. Connect to the movement of Earth and really feel your feet on the ground and find clarity.

Infuse the spirit of the season in your home. Make a delicious Philosophie pumpkin spice latte using our seasonal Fall Vibes blend or these pumpkin muffins and let the autumns spice light up your home. Join me for an intuitive yoga practice on Sunday honoring the shift from summer to fall.

 

How are you celebrating the season shift? Let me know on Facebook using #PhilosophieSuperfoods.