No-Bake Coconut Lemon Bars Recipe

We can’t get enough citrus in the summer. Citrus flavors are refreshing and versatile - a little citrus is welcome in pretty much any recipe because of the brightness it adds. Everyone here at Philosophie has a HUGE sweet tooth, so desserts are our favorite foods to make with citrus flavors. The acidity of citrus cuts through rich sweets and keeps them from making you feel sluggish and bloated, so you can enjoy them while soaking up the sun and staying active.

These lemon bars are a great example. They’re completely raw- no oven or baking sheets required - and jam-packed with superfood nutrients, including omega-3’s, iron, camu camu + mangosteen. The date/nut base is complemented by a Berry Bee coconut cream topping, with a little lemon zest to temper the richness. The recipe calls for macadamia nuts and walnuts, but you can play around with the flavors and substitute pistachios, pecans, cashews, or even Brazil nuts. Don’t feel tied to lemons either - like we said, summer is the season for all citrus! Try these out with blood oranges, mandarins, grapefruit, or kumquats if you’d like. Make a batch before a hike, beach picnic, or any other fun summer activity.

Gather This:


½ cup pitted dates

¼ cup raw macadamia nuts

¼ cup raw walnuts

1 tbsp lemon zest

1 tbsp Berry Bliss Superfood + Protein Blend

1 tsp coconut oil, melted

A pinch of sea salt


1 cup coconut cream

1 tbsp Berry Bee Honey

1-2 tsp lemon zest

juice of ½ lemon

Do This:

  1. For the base: blitz all ingredients in a food processor or blender, then form into a square on some parchment paper. Place in the fridge to cool.
  2. For the whipped topping: add all ingredients to food processor or blender, and pulse until combined. Season to taste, and add more zest or honey if you’d like. Place in the fridge to cool.
  3. Once your bars and coconut cream have chilled and set, remove from the fridge. Add as much whipped topping as you’d like, and garnish with lemon zest, edible flowers, bee pollen or maybe some coconut flakes!

Enjoy immediately or store in the fridge for up to a week!

Have you tried a no-bake healthy dessert? Let us know below!

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Berry Immunity Smoothie for the Whole Family

As the weather continues to dip toward cooler temperatures we’re much more susceptible to colds + flu. Our #1 trick for defending + beating sickness here at Philosophie is flooding our body with superfoods. 

The kiddos love berries in their smoothie and it makes a super simple and tasty smoothie the whole family can enjoy! This berry smoothie is super yummy and ultra-nourishing, then when you add in a spoonful of Berry Bliss, you've got quite the punch of antioxidants + immunity magic!

The healing Berry Bee Honey adds a bit of sweetness and natural antibiotic properties, while the Coconut Magic brings in healthy MCT fats + adds a lovely creaminess. And with its high vitamin C levels, Berry Bliss packs in a load of antioxidants, which combat free radicals and keep our immune system cells safe. 

Serves: up to 7 

Gather This:

3 cups frozen berries

1 cup frozen banana

2 tbsp Berry Bee Honey

2 tbsp Berry Bliss Superfood + Protein Blend

2 tbsp Coconut Magic Coconut Butter

1 tbsp Cacao Magic Superfood + Protein Blend

2 cups Ripple Plant-Based Milk (or any nut mylk of your choice)

1 tbsp bee pollen (inside & top)

Do This:

Combine all ingredients in a high-speed blender and blend until smooth. Pour out for your family and top with a sprinkling of bee pollen. Sip and enjoy!!


We'd love to see your superfood concoctions! Share them with us on Instagram with #PhilosophieLove! 

Cacao Covered Roasted Almonds

These cacao covered roasted almonds are a delicious snack you can feel good about. We LOVE snacks and are always on the hunt for more fun, delicious and creative ways to snack that also nourishes the body. These almonds give just enough energy to power through the rest of the day. The combination of almonds, olive oil, salt and our energizing, protein-rich Cacao Magic Superfood + Protein Blend make them extra delicious.

They’re super easy to make and because of the oil, they soak up a lot of the Cacao Magic flavor when they come out of the oven. 

Gather This:

1 cup almonds

1 tsp olive oil

1 tsp Cacao Magic Superfood + Protein Blend

Sprinkle of salt

Optional: drizzle of honey for added sweetness

Do This:

Roast almonds in olive oil for 10-15 min at 375℉. Once cool, toss them with Cacao Magic and finish with a drizzle with Cacao Bee Honey (for added sweetness). Store in a glass container in the fridge. ENJOY!

What are some of your go-to healthy snacks? Share with me below or tag us on social media using #PhilosophieSuperfoods or #PhilosophieLove.

Gooey, Tasty Pumpkin Chocolate Oat Muffins

Don’t mind us, just cooking pumpkin-everything like it’s never going out of style! When we decided to create our limited Fall Vibes Pumpkin Pie Superfood Blend we immediately started imagining all the cozy, autumn-inspired dishes we could create. And these chocolate covered, oat-based pumpkin muffins barely didn’t even last a full day in the Jaffe house.

They’re deceptively more healthy than they look as they’re made entirely gluten-free and sweetened with real maple syrup. We topped them with dark chocolate which is said to be one of the best sources of antioxidants and can improve blood flow. Plus, they’re made with pumpkin which is actually a superfood! Enjoy these babies in the morning or as a delicious afternoon snack. Really, any time of the day because they’re just that good. 

No pumpkin muffin is complete without traditional warming spices which is why the Fall Vibes Superfood Blend is PERFECT for these treats that smell & taste just like fall. 

Gather This:

¾ cup pumpkin puree (buy it or make your own with sugar pumpkins!)

½ cup nut butter (we used almond butter)

2 large eggs 

¼ cup pure maple syrup

¾ cup unsweetened almond milk

1 tsp vanilla extract

2 cups gluten-free oats

1 tsp baking powder

1 tbsp Fall Vibes Pumpkin Pie Superfood Blend

¼ tsp salt

⅓ cup dark chocolate chips 

Drizzle of Berry Bee Honey

Do This:

Preheat oven to 350℉ and line a muffin pan with liners and spray with nonstick cooking spray.

In a bowl, mix together the pumpkin puree, nut butter, eggs, maple syrup, almond milk and vanilla until well combined. Then, stir in the dry ingredients: oats, baking powder, Fall Vibes and salt. Stir well to combine. Finish by adding in ⅓ cup dark chocolate chips into batter.

Evenly distribute the muffin batter in the liners. Sprinkle extra chocolate chips on top and bake for 25-30 minutes. Drizzle with Berry Bee Honey to help with immunity and add a touch of extra sweetness, if desired. ENJOY!

Immune-Boosting Pumpkin Spice Truffles

We’re huge fans of shareable desserts and snacks over here at Philosophie HQ! These little bites of fall are super tasty and delightfully nutritious as it’s loaded with my favorite autumn favorites, immunizing Berry Bee Honey and our limited-time Fall Vibes Pumpkin Pie Superfood Blend

These truffles are really easy to make and filled with super clean ingredients. We used cashews as the base which supports heart health + weight loss and dates which is a great source of antioxidants and is great for sugar balance (perfect snack or treat during the holiday season!). 

This no-bake recipe is a must if you are all about pumpkin spice desserts as much as we are!

Gather This:

1½ cup cashews

5 dates

1 tbsp Fall Vibes Pumpkin Pie Superfood Blend

2 tbsp Berry Bee Honey

1 tbsp Coconut Magic Coconut Butter

Do This:

Blend all the ingredients in a food processor for 1 min then roll into tiny truffle shapes. Pop into the freezer for ½ hour or until hardened. Drizzle with Berry Bee Honey and enjoy! Keep stored in the fridge. 

We’d love to see your beautiful truffles! Share them with us on Instagram with #PhilosophieSuperfoods!

Pumpkin Spice Superfood Oats Bowl

Oatmeal is my go-to brekkie most mornings because it’s easy to make and I can add all of my favorite ingredients and superfoods to make it a nutrient-dense, energizing meal. I had the honor of meeting Bob of Bob’s Red Mill up in Portland and he is just as cheerful and inspiring as he looks! I’ve been a fan of his oats and grains for YEARS so seeing how it was all created and hearing the story behind the brand from the man himself was a real treat. 

It inspired me to create this super easy oats bowl using the Bob’s Red Mill gluten-free instant oat cups. For any mamas or those on-the-go, these little cups are life-savers! I added in a healthy scoop of our limited-time Fall Vibes Pumpkin Pie Superfood Blend which instantly transformed this oat bowl into a pumpkin spice treat full of grounding adaptogens and healing superfoods. 

This oat bowl is topped with all the goods from Goji berries and golden berries to granola and bee pollen. Finish with a drizzle of beautifying Berry Bee Honey to help boost my immunity during the cold & flu season. Did you know that raw honey like that found in Berry Bee Honey has been shown to be as effective as a common cough suppressant? Combined with Berry Bliss which is loaded with camu camu, one of the world’s most potent sources of vitamin C and the sickness doesn’t stand a chance! 

Gather This:

1 Bob’s Red Mill gluten-free oat cup

1 tbsp Fall Vibes Pumpkin Pie Superfood Blend

1 tsp Berry Bee Honey

Handful of Goji berries

Handful of gluten-free granola

Handful of golden berries

1 tsp bee pollen

Do This:

Cook oats as directed and mix in both the honey and Fall Vibes. Top with berries, granola and bee pollen then finish with a drizzle of Berry Bee Honey. ENJOY!


What are some of your go-to superfood oats dishes? Share yours with us on Instagram by tagging #PhilosophieSupefoods!

Creamy Guilt-free Chocolate Pudding

Starting the week off sweet with this vegan, paleo, and gluten-free take on traditional chocolate pudding. It’s super light, extra sweet and amazing for your health! The creamy, "peanut butter chocolate meets coconut" treat features the healing powers of our energizing Cacao Magic Superfood + Protein Blend and our nourishing Coconut Magic Coconut Butter

We added some of our Green Bee Honey along with some other magically potent superfoods, including ashwagandha (an exotic herb that naturally boosts physical energy, stamina, and endurance), Chaga (a wild, anti-inflammatory mushroom that slows the aging process), and pearl powder (an Eastern supplement packed with minerals, co-factors, and amino acids). Whip this mousse up for spoonfuls of goodness for the soul AND body! 

Gather This:

4 oz almond milk 

1-2 tbsp Cacao Magic Superfood + Protein Blend 

3 chunks of coconut meat

3-4 dried figs or dates

1 tbsp Coconut Magic Coconut Butter 

½  avocado

1 tbsp powdered organic peanut butter 

1-2 tbsp coconut flakes

1 tsp ashwagandha 

½ tsp Chaga (we used Moon Juice

½ tsp pearl powder

½ tsp Himalayan pink sea salt 

1 tbsp any flavor of manuka honey (I used Green Bee!)  

1-2 drops vanilla or hazelnut extract/original stevia  

Do This:

Blend + top with fresh fruit, strawberries, goji berries, granola, and coconut flakes! 


What’s your favorite way to make a decadent dessert healthy and nourishing? Share with us in the comments below or tag your creations with us on Instagram using #PhilosophieSuperfoods!