This weekend, we felt the the changes brought by the Spring Equinox. As the Earth rotates around the Sun, the Equinox brings a peaceful equanimity to the entire Earth. It is a day when all is in balance; a moment of equal light + darkness, giving us the ability to find balance in the hemispheres of our brain.
The Equinox gives a paused moment to reflect on the balance that the universe has created for us. Many times our own personal lives + our global life seem so imbalanced; however, the Equinoxes are those sacred moments in nature’s cycle where we can tune in and come back into harmony.
When we are in perfect balance, time stands still. We call that moment Shuniya. Let's be in community, meditate, + celebrate.
We are leading our annual GROUP SPRING CLEANSE and it begins TODAY. We will cleanse TOGETHER in unison, together. I will be sharing different optional cleanse rituals throughout the 14 day process. From social media cleansing to shutting down completely from your phone in the evenings to yoga and movement challenges, I will be helping you truly detox from the taxing energies of your life. Post cleanse, you will feel rejuvenated, refreshed, lighter, + more in touch with your core.
If you don’t have your cleanse yet, you can join us at any point or cleanse to your own rhythm (be sure to use promo code "PhilosophieLove" to save 10% off your order!)
Deepak Chopra + Oprah Winfrey also just launched Shedding the Weight: Mind, Body, and Spirit, a 21 day meditation experience to help you create more energy, creativity, and light in every facet of your life—perfect to pair with your Philosophie Cleanse!
Today, for the Equinox, try this beautiful yoga pose: place yourself into Tree Pose with your arms up over your head for at least 3 minutes on each side. Keep your eyes open. Your Drishti (focus) is gazing steadily at the horizon. Experience perfect balance—it feels good + feels right. Hold in union with Mother Nature and honor yourself and her and the Divine Dance between the two of you.
As you connect to this auspicious moment in the year, may we experience more balance in our lives as we pray for balance in this world.
Snap a pic of your Tree Pose + share it with us on Instagram! I would love to see our strong, beautiful forest of Philosophie Tribers!