End of Summer 4x4 HIIT Workout
Simple Steps to Let Go of Stress
Stress is pretty much unavoidable. Between traffic, busy schedules, and the many responsibilities that come along with the various roles each of us play from parent, spouse, business-owner or employee, it’s no wonder that we often find ourselves dealing with high levels of tension, either mentally, emotionally, or physically.
As natural as it is to feel this stress, if we allow it to become a constant in our lives, it can lead to a variety of negative effects including headaches, digestive trouble, elevated blood pressure, pain in muscles and joints, problems with sleep, fatigue, and mood disturbances. That doesn’t mean, however, that you’re doomed to suffer if you experience stress in your day-to-day life. Investing time in soothing and balancing practices can help you release the build-up of stress from your body and your mind.
There are tons of way to let stress go, and different people will find that some methods are more effective for them than others. If you find yourself struggling with stress on the regular, try out some of these simple stress-relieving practices to feel a greater sense of ease and peace in your daily life!
De-stress in the Kitchen
Cooking can be a wonderful way to relieve stress because it can help you focus your attention on something positive and nourishing. Many of the things that you do to prep a meal, snack, or treat involves some sort of repetitive process like chopping, stirring, or washing produce. These actions have a simple rhythm to them that can be soothing and almost meditative. Baking, in particular, is a great kitchen activity for releasing tension because the unique sensations of working with dough and batters with your hands can get you out of your head and back into your body very quickly. Not sure what to make? Try your hand at some delicious baked goods, like our Superfood Collagen + Cacao Date Nut Loaf Cake.
Just Say "Om"
Developing a steady meditation practice is one of the very best things you can do to let go of stress in your life. It cultivates a deep inner peace and the ability to let distressing thoughts go instead of circling them obsessively. There are tons of different types of meditation practices, but even taking just a few minutes a day to sit quietly and focus on your breath can have dramatically positive impacts.
Spend Time with Friends
There are some people that always just leave you feeling refreshed and more positive and those are the people you want to spend time with when you start to feel the pressures of life building. Whether you choose to talk about what is troubling you, or you prefer to focus on what’s going on in their life, spending time with a grounded friend can help you get perspective on the issues that you’re struggling with.
Have a Dance Party
This may sound like a silly suggestion, but I dare you to try it. Next time you’re feeling frustrated or overwhelmed, step away from the source of the stress for a few minutes, turn on your favorite beats, and rock out. It may not feel entirely natural at first, but if you allow yourself to connect with the music and really let your body express any pent up feelings through your movements, you just might find that you can completely turn your mood around in just a matter of minutes!
Get Out in Nature
Another thing that can help you get perspective is getting out of the hustle and in to nature. There’s something about the simplicity and beauty of the natural world that reminds us that our ultimate purpose in life is to simply be the best us we can be. All of the added stresses and strains of modern life feel far away when you’re out on a long hike or floating in the ocean’s waves, and that little bit of space can help make stressful situations seem much more manageable.
Drink your water! Our lives can be so full, chaotic, and beautiful that sometimes stress, fear, worry or anxiety arises because we aren’t caring for our physical needs. A big glass of cold water can be SO healing. We love ours with a little bit of sunshine. What about you?
Strawberry Banana Green Smoothie
When your kiddos (or you!) are craving something sweet, but still want to sneak in some nutrients THIS is the smoothie you need.
It’s loaded with a blend of coconut water giving it a touch of sweetness from the coconut, banana to make it thick promotes healthy digestion, greens, strawberries, and both Philosophie Berry Bliss (vitamin C + plant protein) and Green Dream (iron support, energy + plant protein)! Another plus about this drink is that it really alkaline's the system and it is incredibly cleansing for the system.
You can take away the banana for less sugar or add more to make it sweeter. You'll still get the beautiful benefits of all the superfoods and greens.
Heaping spoonfuls of Berry Bliss + Green Dream
Spoonful of Cosmic Elixir (collagen + adaptogens!)
1-2 tbsp Coconut Magic or coconut butter
8 oz coconut water
Handful of strawberries (tip: keep the stems on for extra greens!)
Handful of greens (we used spinach)
Combine all ingredients in a high-speed blender then pour into your favorite glass and top with bee pollen and a scoop of Culina yogurt alternative. ENJOY!
7 Health Goals to Set for Yourself This Year
People often think an intention or resolution has to be a giant life change, but we believe in keeping things simple and setting attainable goals. Let’s start to think of this time as another opportunity to check in with ourselves and manifest our dream lives–one small, loving step at a time.
What did we accomplish last year? How did we feel defeated? What did we LEARN about ourselves? What do we want to take into the next chapter, and what do we want to leave behind?
Let this year be all about you and your authentic self. The very best YOU can be.
If you need a little inspiration for your health and wellbeing this year, we have you covered. We’re sharing 7 health goal examples to motivate you but your health is all about YOU. Find what works for you. Take the habits you’re doing already and ADD to them to more align with how you want to feel in life. Do the things that feel GOOD to you.
DRINK MORE WATER
Swapping out sugary, caffeinated, or alcoholic drinks for water is a great first step to better health. Elevate your water with Liquid Chlorophyll Sunshine Drops for better digestion, more energy and detoxification.
GET ENOUGH SLEEP
Sleep is SO important to our mind, body and soul and deep, restorative sleep should be an absolute non-negotiable but often gets pushed to the back of your mind. Sleep is connected to so much in our body including our eating habits. Studies have shown that those who are well-rested have better portion control and will select healthier food options than those who are sleep-deprived! READ THIS POST for our tips to better sleep!
CLEANSE & RESET YOUR SPACE
Clutter in your physical space can create clutter in your mind, making you unable to concentrate on the things that actually matter in the present moment instead you’re focusing on the chores that need to be done, the work piling up or that box downstairs that was yet to be put away. Magic happens as you clear out the clutter that has been weighing you down mentally, physically and emotionally.
TAKE TIME FOR SELF CARE
Make sure to put yourself first by practicing self-care. Doing so allows you to take intentional time away from stress so you can be more resilient when you’re facing challenges. Know what your boundaries are and set functional limits in order to operate at capacity in all of the areas of your life.
GET TO KNOW WHAT WORKS FOR YOUR BODY - INTUITIVE EATING!
Listen to your body instead of all the nutrition noise because you can. Why let your power go to the diet industry when you are lucky enough to be able to give your body what it is truly craving on a spiritual and cellular level? READ THIS POST for our tips on clean eating and attaining more nourishment.
Putting away your phone or laptop isn’t just good for your mental health, it’s good for your physical health as well. Download our Digital Detox Guide with tips for your own digital detox including a letter from Sophie Jaffe, a meditation ritual, and 5-minute check-in practice.
Being able to embrace yourself will help you become stronger. Our #1 secret to aging gracefully? SUPERFOODS, of course! Beauty starts within and when you load your body up with nutrient-dense, high-vibrational SUPER foods, your body just loves them. Our superfood blends contain highly potent ingredients like reishi, spirulina, goji berry and collagen to support longevity, skin elasticity, and vitality.
Winter Wellness Rituals to THRIVE in the Cold
Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.
Implement some winter wellness rituals into your routine so you can be at your BEST during the winter season and be present to all the wonderful celebrations during this time of the year. Following these tips can help you keep your body, mind, and soul strong during the cold & winter season.
STOCK UP ON YOUR FAVORITE SUPERFOODS AND GET FREE SHIPPING WHEN YOU SPEND $75+
SIP ON YOUR FAVORITE LATTES & ELIXIRS
There's nothing like a warm coffee, superfood elixir, latte or tea to warm you up during the winter. Transform your daily coffee into a superfood coffee or blend up Cacao Magic or Berry Bliss with milk and a little honey for an instant superfood elixir. A hot beverage instantly allows us to unwind. If you’re not a coffee drinker, tea or hot cocoa are great alternatives to keep you toasty.
CARVE SOME TIME OUT OF EACH DAY FOR SELF LOVE
Even if it’s just five minutes, finding some time in your day for some winter self love & care will can instantly elevate your mood and self-image. The cold often strips skin of moisture and with the dropping temperature we are more susceptible to colds & flus. And with the less daytime hours many experience a seasonal depression so caring for your energy, mental wellbeing and self-care are needed.
Using a deep-moisturizing mask or Chrysalis Water are great ways to rectify scaly, sullen skin. Many skincare enthusiasts also recommend dry body brushing in the winter, to exfoliate the skin and to increase circulation.
SLEEP, SLEEP & MORE SLEEP
In winter, the days become shorter, and our bodies begin to crave a little more rest and relaxation. To avoid midwinter exhaustion, ensure you’re getting a good 7-9 hours of sleep per night. Ease your body to relaxation with chamomile tea and a spoonful of raw high vibrational, nutrient-dense honey.
GET FUN & FESTIVE IN THE KITCHEN
A favorite holiday tradition is baking with the family. Baking is a great way to practice following directions and build self-esteem. When a recipe is baked perfectly, you have achieved a great goal for your mental health. The best part is you get to enjoy the delicious warm food. Plus, who doesn’t want their home to smell like freshly baked cookies?
MOVE YOUR BODY
Winter tends to bring out the worst in the couch potatoes among us: as soon as the weather drops, we’re in front of the TV refusing to budge. Unfortunately, that’s possibly the worst thing we could do for our bodies and minds in the winter.
Since we need endorphins all year round, we’ve got to keep up our exercise in the colder months. Whether it’s a crisp winter walk or a group yoga class done in the comfort of a studio (or even at home), getting your body moving is vital.
FIND THE THING THAT RELAXES YOU
It’s so important to keep sight of the strategies and habits which curb our stress levels in the winter. For you, stress release might mean writing in your journal, or listening to music, or taking a long stroll on the beach – whatever it takes to get your mind off everyday stresses.
EAT WITH LOVE & INTENTION
Just because it’s not summer anymore doesn’t mean you should let go of your balanced diet and intuitive eating. In fact, it’s perhaps even more critical in the winter to eat healthy and mindfully. To ward off all of those unwanted colds and flu, choose hearty, tummy-warming foods such as vegetable stew which will keep you satisfied and energized through lethargic winter days.
Remember to stay hydrated, too! To support your immune system further, you might also want to supplement your diet with a multivitamin, if you’re not taking one already.
What are your some of your favorite self-care tips in winter? Share yours with me in the comments below!
Summer HIIT Workout With Bodyweight
During these summer days when the weather is still gorgeously beautiful we love to get outside for a quick workout. Try out this 20 minute 4x4 workout - no equipment needed! Do these 4 toning and strengthening exercises for 1 minute each for a total of 4 rounds, capping off your HIIT sesh with a bonus round of push-ups.
Moving the body helps to keep us mentally and physically strong, balanced and grounded. Remember to cool down with some yummy yoga stretches and then mix up a superfood smoothie using Philosophie superfoods! Try out this Blissful Berry Pineapple Smoothie for a post workout treat!
STOCK UP ON YOUR FAVORITE SUPERFOODS AND GET FREE SHIPPING WHEN YOU SPEND $75+
1) Jumping Jack Squats
Do as many as you can for 1 minute.
2) Side Plank
Hold on each side for 10 seconds, then switch back and forth for a full minute. Build that strength from within. Lift your top leg and hold!
3) Front Leg Lift Into Warrior 3
Extend your leg behind you, flexing the foot as if it's against an imaginary back wall. Repeat on both sides for 1 minute.
4) Side Lunges
Alternate your feet for these lunges. Go for 12 on each leg!
Push Ups – do as many as you can do for 1 minute.
Cool down + stretch.
Starting in Child's Pose, flow through some yoga asanas on your own to stretch out your joints and muscles.
5 Benefits of Chlorophyll
It’s no secret that keeping your body well-hydrated does wonders for your overall health and wellbeing. It keeps us well-balanced and overflowing with energy. When you harness the power of plants you provide your body with vibrant skin, optimal digestion, a strong gut, and immunity.
Liquid chlorophyll is a fantastic detoxification and energizing supplement for the body and can help reset the system to get it back on track. Chlorophyll cleanses your system, boosts your energy, and hydrates and by adding fresh lemon juice with some mint you’re making a drink that tastes great and totally hydrates and boosts your body. If you’re someone who isn’t a big fan of the taste of chlorophyll, sneaking a few drops into your morning smoothie is an excellent way to get all the benefits of chlorophyll.
Our Sunshine Drops with liquid chlorophyll & mint essential oils help to eliminate harmful bacteria from the body, hydrates the skin, boosts your energy and ignites your senses!
Here are 5 benefits of chlorophyll:
Helps with Hunger and Cravings
The best you can do for your body is to focus on a nourished, well-balanced diet and physical activity. There have been studies that compounds containing chlorophyll can help to suppress hunger and therefore, support weight loss.
Changes Your Body Odor
Chlorophyll is good for the body from the inside out. Body odor is caused, not by sweat itself, but by the bacteria on your skin that feed on the sweat. When you consume chlorophyll, you are flooding your body with the molecule. The chlorophyll then binds to the compounds that would otherwise feed bacteria and cause bad odors.
Supports Cleansing & Detoxifying
We are CONSTANTLY taking on external & environmental pollutants like toxic metals. Chlorophyll has been shown to bind with toxic metals to lessen absorption. Chlorophyll has also been shown to support the liver’s natural ability to remove toxins and waste from the body, which is known as detoxification.
Relieves Systemic Redness and Swelling
Traditional medicine has long used green leaves for infections. Modern approaches with limited effectiveness and a list of side effects, natural remedies are back in the spotlight. Studies have found that consuming your greens help reduce swelling and redness in the body.
Helps with Skin Health
Chlorophyll is rich in vitamins A, C, E, and K, which all play an important role in the radiance, rejuvenation and vitality of your skin.
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