How to Sprout Seeds and Nuts: Sprouting made easy

 

Boost the Protein when Seeds and Nuts are Sprouted, drop the Carbs!

 

You probably already know that nuts are good for you.  If you don't, let me tell you why they are! They are an excellent protein alternative for those who are trying to eat less meat and they are packed full of nutrients and heart healthy monounsaturated fats that our bodies need. One of nature’s power foods, certain varieties of raw nuts are high in vitamin E, folic acid, calcium, copper, magnesium, manganese, phosphorus, and zinc, to name just a few.

Nuts are also packed with protein and easy to carry around. They are a staple energy food that humans have relied on for thousands of years. So the next time you are looking to increase the nutrient content of your breakfast, snack food, salad, health drink or even dinner, raw nuts should be one of the first things you think of. But how can you know if you are getting all of the incredible benefits of raw seeds and nuts? Did you know that it’s possible to make this natural superfood even better?

Sadly most of the “raw” nuts sold in North American stores are far from fresh, and far from raw. A standard practice in the shelling of Brazil nuts for example is to soak them in water for 1-2 days and then boil them for 5 minutes to soften the shell which makes machine or hand cracking easier. The heat from the boiling kills the nut and by the time it has reached grocery store shelves it is not only no longer alive and no longer raw, it can be full of rancid oils as well, which are toxic for your body.

Raw nuts are as much a living food as salad greens or sprouts. Nuts are seeds. The whole food goodness that makes them such a wonderful addition to your diet is because of their properties as viable seed. For a seed, or nut, to be viable it must, given the proper conditions, be able to sprout and grow into another plant. To find nuts that are fresh and alive, search for nuts that are advertised for sprouting, or purchase local varieties, the kind sold in small batches at farmer’s markets. That way you can ask how the nuts are processed.

MAG I C C C C !

Sprouting is practically magic when it comes to boosting the health benefits of seeds, nuts and grain. When a seed is soaked and begins to sprout, it releases the nutrients that are locked inside. Dormant seeds have in them something called enzyme inhibitors, which stop enzyme reactions. This keeps them from going bad longer, or sprouting in unfavorable conditions, but it also makes them difficult to digest. Once a seed is sprouted the enzyme inhibitors are gone and the nutrients are readily available as well as the beneficial enzymes. Sprouted seeds also increase in protein while decreasing in carbohydrates as the seed uses the carbohydrate energy stored inside to grow. Soaking also breaks down the glutens and hard to digest proteins into smaller and easier to digest components. Sprouted nuts become even more delicious and good for you than raw nuts.

Sprouting is a very simple process and has such great health benefits that it is worth trying! (and it's fun! like doing an experiment in 7th grade science class all over again)

Here is a simple sprouting method that can be done with readily available items from your own kitchen:

Equipment: Begin with a glass jar and a clean tea towel or cheesecloth. It’s a good idea to sterilize these first in boiling water with a bit of food safe hydrogen peroxide, or grape fruit seed extract.

THREE SIMPLE STEPS

Step 1) Rinse and Soak Place nuts in the jar and fill it with water. Only use enough nuts to fill about 1/3 of the jar. Sprouts need room to grow. Rinse the nuts two or three times and drain with a colander. Once the nuts are rinsed fill the remainder of the jar with cool clean water. Tie the tea towel or cheesecloth over the top of the jar with an elastic band, or piece of string, or a canning jar ring. Keep the jar out of direct sunlight and allow the nuts to soak. Most nuts should soak for 4-12 hours before draining. Do not soak them for too long or they will rot instead of sprout

Step 2) Drain After 12 hours drain the water. You can prop the jar at an angle upside down to allow all of the water to drain completely. The towel or cheesecloth will hold your sprouts inside. Once the nuts have soaked they are already awake and free of enzyme inhibitors. You can eat them now, or you can allow them to sprout longer. You should taste your sprouts every time you rinse them so you know what way you like them.

Step 3) Rinse If you choose to let them sprout longer, rinse and drain every 8 hours or so. Unlike some types of seeds, sprouted nuts will not develop a long shoot. They swell rather than sprout and only produce a little bulge at one end rather than a root.

 

Sprouted nuts can be eaten all by themselves as a snack food, or they can be added to salads, made into nut mylks and included in many other recipes. The nutrients and convenience are perfect for an active lifestyle...yogis and athletes alike!  try adding philosophie superfoods sprinkled on top to get extra nutrition and bonus energy! We love adding nuts and seeds to our superfood bars, which are featured in our premade cleanses!

 

Hopefully this post helped answer the question how to sprout seeds and nuts, any further questions, let me know!!

 

Specific information on sprouting nuts from Sprout People
Information on Brazil nut processing is from Thomas E. Billings’ excellent article entitled WHAT A RAW-FOODER SHOULD KNOW ABOUT NUTS 

Comments (3):

seeds and nuts online on

I like your site and I like your posts they amazing. Thanks for sharing the best information with us.I am very impressed with us. You made a good site it’s very interesting one and very help us.

http://drsnutsandseeds.com/

Antioxidant Seaweed Salad | The Philosophie on

[…] Sprouted/ raw sunflower seeds […]

A Mindful Approach to Wellness -  The Philosophie on

[…] excellent food sources of enzymes are: papaya, pineapple and sprouted seeds. Science cannot duplicate enzymes because they are the stuff of life itself. Only raw food […]

Leave a comment:

Please note, comments must be approved before they are published

Other articles:

Affirmation Toast Recipe

Affirmations are such a huge part of my life and I believe that living a life you love is all about reaching for it and manifesting it. An affirmation is a positive, hopeful statement that can help you to overcome challenging, self-sabotaging and negative thoughts.


There are two parts of yourself. Your inner lover, best friend, true soul AND your inner critic. Sometimes your inner critic is loud and may be the only thing you can hear. Sometimes it tells you everything you’re doing wrong in life.


Affirmations, if you repeat them often and truly believe in them, can start to make positive changes and change your mindset. Self-affirmation may also help to soothe the effects of anxiety + stress (so important during the holiday season!). The best part about affirmations is that they can show up EVERYWHERE and can be used EVERYDAY. From the clothes I wear, to the journals + mugs I use, to the way I speak out when I’m faced with a challenge—affirmations show up constantly in my life.


At Philosophie HQ, we decided to put our affirmations on our morning toasts for #ToastTuesday, which is not only fueling us from the inside out but also makes us feel GOOD emotionally and mentally. I AM LOVE reminds me to continue to show up to life from a place of love - love for others, for my job and most importantly, for myself. What are you putting on your morning toasts? I’d love to know!

Gather This:

Canyon Gluten-Free Bread (or any other of your favorite piece of bread)

1 tsp Cacao Magic Superfood + Protein Blend

Wild Friends Almond Cashew Super Butter

A sprinkling of coconut flakes

Optional: a sprinkling of edible gold tiny hearts to make it extra magical (you can also use any other topping you want!)

½ banana


Do This:
Toast bread and spread on almond butter mixed with Cacao Magic. With alphabet cookie cutters, cut out your affirmation with a banana and place them on the toast. Finish with a sprinkle of gold hearts and coconut flakes. ENJOY!

 

What are your affirmations? Did you put them on your superfood toast? I'd love to see! Share with me on Instagram using #PhilosophieLove or #PhilosophieSuperfoods.

Green Dream Latkes Recipe

Last night we celebrated the 8th and final night of Chanukah! In our family, we celebrate Chanukah with a menorah and all the tasty traditional treats - including this fav, Green Dream Latkes dish. So good!


It’s made with a ton of nourish veggies, vegan sour cream, and the star ingredient, Green Dream Superfood + Protein Blend. These oh-so-delicious latkes offer a superfood twist on the classic Chanukah staple!


As we end the holiday with so much love + light, we welcome in Christmas blessings + magic. Last night we put up a tree + stockings. I truly love this season and the fluidity of celebrating how we want to in our home and with the most important ones, my family.

Gather This:

LATKES -

1 flax egg (mix 1 tbsp ground flax seed + 3 tbsp water)

2 small potatoes (russet or sweet, grated + peeled)

¼ medium yellow onion (grated + squeezed)

½ small zucchini (grated + squeezed)

½ tbsp Green Dream Superfood + Protein Blend

1 tbsp ghee or cooking oil

¼ tsp baking powder

1-2 tbsp coconut flour

S + P

Optional: a squeeze of fresh lemon

TOPPINGS -

Applesauce

Honey (I love using Green Bee Honey)

Lemon Zest

Vegan Sour Cream (blend 1 cup of soaked cashews, ¼ cup lemon juice, 1 tbsp apple cider vinegar, ⅓ cup of water, and 1 tsp nutritional yeast in a high-speed blend for 5-6 min. Or until thick and creamy. Add s + p to taste)


Do This:

Grab a pan or skillet, add a tablespoon of ghee or cooking oil, and bring to a high heat. Place all ingredients in a small bowl, reserving 1 tablespoon of flour. Once all of the ingredients are combined, check the consistency of your batter. It should be relatively thick, and if it's too runny, add the extra tablespoon of flour. Drop the batter into the pan, and cook on both sides until golden brown and crispy. Top with applesauce, sour cream, a drizzle of honey, and some lemon zest if you'd like!


How do you transform traditional holiday dishes into superfood dishes? Share your recipes with me on Instagram using #PhilosophieLove or #PhilosophieSuperfoods. We may share it on the blog!

Heart of the Week: 5 Day Reset Cleanse

The holidays can be grueling on the body. Between all the sweets, stress and exhaustion it’s a wonder you manage to pull it off by the time the new year comes around. We celebrate Hanukkah but also participate in the fun + magic of Christmas traditions like putting up a tree.


To say our home is a bit crazy right now is an understatement and I’m FEELING it. That’s why it’s SO important to kick my health into high gear and fuel my body with all the nutrients + sustenance it needs. You may not think to take the time during the holidays to participate in a 5 day or 10 day cleanse is worth it, but that is absolutely not true. I especially love the magic of the 5 Day Reset Cleanse to help keep me on track during the holiday season.


This holistic, revitalizing cleanse will not only support you in detoxing from the taxing energies of the holidays, but will also make you feel rejuvenated, refreshed, lighter, and truly ready to celebrate all that’s to come.

Benefits of the 5 Day Reset Cleanse

This type of cleansing is unique in that it doesn’t promote deprivation, but rather focuses on giving your digestive system a well-deserved break.

Since we all get busy and don’t always have time to shop for and prepare healthy, wholesome foods, we’ll often turn to picking up fast food or ordering a pizza (guilty!). The issue with this is that we’ll be filling ourselves with foods that are much more likely higher in trans fats and high-glycemic sugar, possibly sprayed with pesticides, and lower in nutrients.

A food-based cleanse like this 5 Day Reset Cleanse provides just the opposite and consists of protein-rich smoothies, nutrient-dense salads, whole food snacks, superfood energy bars, fresh juices and fiber-filled soups—all of which are gluten-free, vegan, low in sugar and high in plant-based proteins.


Let your intuition guide you and take this time to fully explore your needs – think of yourself as part scientist, part researcher, and part healer as you do a deep dive into what is working for your body and what isn’t. Remember, it's a journey that requires patience.


How are you supporting your health + body during the bustling holiday season? Share your tips + tricks with me using #PhilosophieLove or #PhilosophieSuperfoods.

Crush-Your-Cravings Classic Cacao Magic Fudge Recipe

Anyone else have a sweet tooth during the holidays? Between all the hot coco and sugar cookies, my craving for sweets + chocolate is on some other level! Philosophie Babe, Marissa Cohen, whipped up an AMAZING Cacao Magic Fudge recipe to help satisfy all the cravings with a healthy, good-for-you twist.


A fudge recipe that requires one bowl, is ready in thirty minutes, and is superfood spiked? Yes, please. The other day I came home with a deep craving for a piece of creamy, decadent fudge. In order to satisfy my sweet tooth, I whipped up this recipe using Cacao Magic Superfood + Protein Blend and a few other simple ingredients in no time.

Unlike other treats that may leave you with a bit of a sugar hangover, this fudge will make you feel amazing. The Cacao Magic provides the rich, chocolatey flavor with healing adaptogens and energizing nutrients. I sweetened it with the Green Bee Honey for a hit of antioxidants and cleansing powers of spirulina, and the Coconut Magic makes it oh-so creamy.

Feel free to get creative and add fun toppings such as goji berries, bee pollen, coconut flakes, extra cacao nibs, and chopped nuts or seeds to your liking. Enjoy this fudge at the end of your meal with a warm cup of tea or mid-afternoon for a quick boost!

Gather This:
1 tbsp of melted coconut oil
½ cup melted Coconut Magic Coconut Butter 
½ cup creamy cashew butter (can sub with any other nut or seed butter of choice)
¼ cup Cacao Magic Superfood + Protein Blend
2 tbsp Green Bee Honey
pinch of sea salt

Do This:
Melt the coconut butter and coconut oil on medium-low heat. Add the cashew butter until it is incorporated. Remove from the heat and stir in the Cacao Magic, Green Bee Honey, and sea salt. Pour mixture into square pan (I recommend using a glass pan that has been sprayed with a coconut oil spray or rubbed with 1 teaspoon of coconut oil) and sprinkle on any toppings your heart desires. Chill in the freezer for 20-30 minutes, cut, and serve!

Note: This recipe can keep in the fridge for up to two weeks in an air-tight container (not that it will last you that long).


If you make this recipe or any other creation using Philosophie products tag your creations with #makeeveryfoodasuperfood and #philosophiesuperfoods!

A Note on the Final New Moon of 2018

Happy first week of December loves! I’m loving the cold, rainy weather here in LA. All I want to do is stay home, snuggled up with my family. Did you all know that Noa is now 6 months?! Time is flying by! Feeling it ALL.


This week we are greeted by an ever-expansive and mind-opening New Moon in Sagittarius in the early morning on December 7th. This moon is energizing and fueled with a spirit that challenges your expansion and growth, perfect for switching your intentions and manifestations to 2019.


New Moons are a beautiful time for new beginnings and new cycles. It’s a time to turn inward and set intentions whether emotional, physically or spiritually on the cycle ahead. This moon is challenging you to dream. Dream bigger than you’ve had all year.

New Moon in Sagittarius

The Sagittarius New Moon challenges us to seek optimism and expand your mind outward. You may feel a new sense of hope and uplifting. The eternal wanderer and traveler that is Sagittarius, offers us with mystical New Moon energy to expand our horizons and experience new experiences and new truths.


This is the time to allow yourself to leave the painful parts of your past behind and take hold of the inner work you did during Scorpio season and branch out, visualizing a brighter and more fulfilling path ahead. If you find yourself suffering in emotional, physical, or mental ways brought on by the struggles of the year - this New Moon offers hope and small joys in the magical little wonders of life. Instead of seeing a situation as it is, you will be able to imagine what your situation could be.


Full of adventurous and impulsive energy, this Sagittarius New Moon could give you that final push to move ahead on a big decision you’ve been troubled over or book that trip you’ve been longing for.


The Sagittarius New Moon this week encourages us to celebrate all that we have done and all that we have achieved over the year. It asks us to recognize the inner growth we have completed and to celebrate where we stand today. I can’t think of a better way to welcome in the final month of 2018.

New Moon Ritual

This ritual is to help you step into a more relaxed and positive state of mind for the final month of the year. It is going to use the energy of the New Moon to help you celebrate where you are, and all the hard work you have achieved throughout the year.

Inner growth was a huge part of 2018, so even if you feel like you haven’t done much, know on the inside you have been transforming + growing.


Tools

Palo Santo

Candles

Crystals (choose one that calls out to you for the upcoming cycle)


Begin by cleansing yourself and your space with your Palo Santo. Light your candle and place it directly in front of you. Take your crystal, hold it in both your hands and press it against your heart center. Take 10 deep breaths here. Take in the energy pulsing around you and the energy of the crystal. Imagine yourself inhaling and exhaling with this vibrant energy.


Recite a mantra or affirmation while you’re doing this, such as -


I open myself so I may see the path to my highest destiny. With my gift of openness, I offer joy. I will fill my life with joy, love, and laughter.


I will turn big ideas into action.


Allow yourself during this New Moon to find happiness and give yourself love. Do something that brings you joy and fills you up. There are no limits and it can absolutely be something simple. Make yourself a healing + nourishing superfood smoothie like the Cacao Magic “JOY” Smoothie or baking warm chocolate chip cookies. Maybe it’s dancing around the living room with your littles or quieting your mind in a healing detox bath. Whatever it may be, allow your heart to completely fill up.


What are your intentions for this month + new cycle? Share yours with me in the comments below or on Facebook using #PhilosophieLove.

Sophie's Thoughts on Navigating the Societal Landscape

This past week has been an absolutely magical one. My family and I spent the holiday weekend with my love, Eva Shipp and all her kiddos. Experiencing all the kid’s love + joy for each other and watching the magic of life through their eyes is such a blessing. It has such an impact on our family to be able to escape for the weekend, reconnect, and experience the magic of play + imagination.


Coming back home I’ve been reflecting on all we’ve gone through as a society especially us here in Southern California. In one week, there was a shooting in Thousand Oaks and then devasting wildfires near Malibu. These were so close to home. I’m sincerely grateful every day that our home is okay and my family is safe + comfortable.


When tragedies like these hit so close to home they have an effect on your mental wellbeing and her kids’ emotional + mental health. My boys are at an age now where they know the seriousness of these events. There are elementary schools practicing active shooter drills. My boys wake up in the middle of the night from a nightmare about a fire or a shooting. This is our reality.


I’ve always loved the holiday season because of it’s magical quality to transcend reality and create a bubble of comfort, joy and love. You're able to spend time together as a family, curl up with a movie, and enjoy a delicious hot chocolate or yummy chocolate chip cookies. But as a mom, I know that tragedies are just that because of there nature to happen unexpectedly with serious effects. How do we navigate it? How do we stay prepared + responsible, but still remain optimistic + elevated for our kids?

Here are some ways we’ve made changes in our home to help navigate the societal landscape.


Create a code word with your kids.

As an entrepreneur and a mama with a little babe, I’m perfectly comfortable asking for help with my boys’ schedules. Whether they have a casting call, yoga class or want to go play at the park, they may be accompanied by Adi or I or any of my the beautiful souls in my support system. When I need to use a babysitter or carpool service like Kango (use my code “Sophie20” for $20 off a ride!), the kids and I created a code word that means this person is safe and you can trust them. It gives us all comfort.

In times of tragedy, heal yourself first.

It’s so important to take the time and process whatever happened in your own way. Maybe that looks like a really intense workout class, a long soak in a bath, or a night out with your girlfriends. Connect with your community, escape for a bit, let out your emotions so you can come back to your kids and approach them in a more grounded, level manner.


Digest the scary topics at their level.

Take the time to talk with your kids and explain what happened in a way they can digest. Talking to them about it early on allows them to process it in there way, ask questions and allow the space to heal as a family. This way they don’t learn about these events in the media or at school where it can be misconstrued.


Above all, show up to the world the way you want to. I show up with love - love for everything and anything. When I show up with love, my kids see it and hold on to it. They, too, know how to give and receive love.


Hold your families close this holiday season. It’s truly a magical time and a wonderful time to teach and connect with your kids.


How do you stay present + grounded as a mama? I’d love to know! Share in the comments below or connect with me on Facebook using #PhilosophieLove.



Join our mailing list

x

Join the 20,000 other members of the Philosophie Tribe getting our weekly recipes, inspirations, discounts, and more, delivered right to their inbox!