Loving by the Moon

By Sarah Elizabeth Colburn 

 

Vision and Intent

A little over a year ago, I made myself a vision board and one of the phrases that I glued down was “love by the moon.” I was at a place of intense longing for growth and joy in my life and knew that I needed to get in balance. Little did I know how powerful that desire/manifestation would prove to be in my day-to-day life. The practice and process of aligning myself with the rhythmic cycles of the universe has been a potent medicine for my soul.

To some it may seem impractical, intangible, and a maybe even a bit loony. But to those of us who are embracing the utter and complete transformation that the Aquarian age has brought to our world, becoming aware of the cycles of the moon and how they affect us personally and societally is just another small step on the path to wholeness and connection to our higher selves.


Aware of the Cycles

The moon cycles from new to full to new again every 29.5 days. It is continuously orbiting around the earth, and as it moves, its appearance changes and gives us an indication of where it is in its lunar cycle. The moon affects the strength and length of the tides in the ocean with the effect that its cycle has on gravitational pull. Ecologists have studied the amazing power that the lunar cycle has on the behavior of animals in the wild. Throughout history, cultures around the world have organized journeys, hunts, and battles around the stage of the moon. If the cycles of the moon can affect the beasts of the planet and the rise and swell of the sea, can it really be that far-fetched that those cycles also have an influence on the way that we feel and move about in this world?


New Moon Beginnings

It is said that a new moon is one of the most powerful times of the month to start new projects, set new goals, and move forward in our journeys. A Chinese Qigong healer wrote me a prescription once that said, “On the day or night of the new moon, write down 10 desires/goals/manifestations that you want to see in your life, and at the end of each statement, write ‘or something better.’”

I look back at my lists from the last year and see the manifestations that have occurred because I have intentionally written them down and followed through with faith in action. The energy of new beginnings and fresh starts is with us at this stage in the cycle. Notice the lightness that you may feel and the expansive feeling that is present in the people and situations around you at this time.


Full Moon Manifestations

As I have been learning to love by the moon, I have also realized the power, potency and sometimes chaotic nature of the energy in my life and in the world around me leading up to and on the day of the full moon. When the moon is full, it is a good time to slow down, really check in with yourself and see how you’re doing.

Is there change that needs to happen in your life, change that you are postponing or denying? Are there some people, memories, pain that you need to let go of?

A great ritual for a full moon is to have a fire underneath the full moon (or light candles) and burn a stick that represents your past or something you are ready to release into the universe. You could also burn words on paper that symbolize what you are ready to release from your consciousness.


A Shift in Perception

Slowly but surely, your body and mind will attune to the consistent and reliable cycles of the moon. All you have to do is make yourself aware and create a meaningful ritual for you to honor the cycle of the moon. It can be small, simple, personal. There is something to be said for adopting rituals according to what’s going on in the atmosphere surrounding us.

We consciously step outside to basque in the light of the moon, in awe of its beauty and simplicity. We take a moment to step outside of ourselves and remember that we are intricately connected with the tides, wildlife, other humans, and our solar system.

Simply knowing whether the moon is waxing or waning, we situate ourselves in time and space, and without fail, our life situations, challenges, and worries get smaller, and we are able to laugh at ourselves, lighten up, and find a little bit more joy no matter what our circumstances may be.

 

What new projects or positive changes are you going to embark upon with the new moon? Share them with us on Facebook and tag #newmoon and #myphilosophie!

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Berry Melon Collagen Smoothie Recipe

If you like beautifying smoothies, you’ll love this berry melon drink featuring collagen. By adding it to my morning smoothies on a daily basis, it gives my skin a glow, combats inflammation, and is also a natural anti-ager. As a busy mama, I will take all the help I can get when trying to look and feel my best!

I’ve been a fan of Vital Proteins for quite some time and was seeing their new Beauty Water add-ins all over Insta! While I was playing around in the kitchen with a tropical Berry Bliss flavor profile, I decided to add in the Melon Mint packet, which has marine collagen, hyaluronic acid, AND probiotics. It’s essentially an elixir for gorgeous skin–and it works!

For this smoothie, I also wanted to include healthy fats by blending in our Coconut Bliss Coco Butter and this yummy Berry Almond Butter from Jem Organics. To top it all off, I added in tocos! This magical ingredient not only gives smoothies their creamy texture, but is also exceptional for your skin and connective tissue!

 

Gather This:

 

Do This:

Blitz all ingredients in a high-speed blender, pour into a beautiful glass, and top with your favorite superfoods!


Let me know what benefits you experienced by adding this anti-aging smoothie into your routine! Share your story on Facebook with #MyPhilosphie!

Berry Bliss Vegan Cheesecake Recipe

As the weather starts to warm as we move closer to summer, I start to crave super light, cool treats to top off a nourishing dinner. These raw, vegan Berry Bliss Cheesecakes made with wholesome ingredients hit the spot EVERY time.  

I love the crispy crust on pies and cakes, so I created a guilt-free version by combining raw nuts, dates, and coconut. Not only is this crust absolutely delicious, it's also full of fiber and essential minerals!

To make a vegan "cheese" filling, cashews are my go-to! Once they've been soaked for 1 hour, they can be blended into a beautiful cream that tastes delicious once whipped up with lemon juice, Cacao Bee Honey, coconut oil, vanilla, Berry Bliss, and a dash of sea salt. 

Finally, frozen berries and dates make for a divine sauce to spread on top of your cheesecake, before pilling on fresh berries + bee pollen! 

Makes: 24 slivers of a large pie (or 4 smaller pies with 6 slices)

Gather This: 

 For the Crust:

  • 2 cups raw macadamia nuts OR a blend of almonds, walnuts, and pecans
  • 1/2 cup dates, pitted
  • 1/4 cup dried coconut

 

For the Filling:

  • 3 cups chopped cashews, soaked for at least 1 hour
  • 3/4 cup lemon juice (or lime juice –I used limequats for this!)
  • 3/4 cup Cacao Bee Honey
  • 3/4 cup coconut oil
  • 1 teaspoon vanilla
  • 1 teaspoon Berry Bliss Superfood + Protein Blend
  • 1/2 teaspoon celtic sea salt (optional)

 

For the Berry Sauce:

  • 1 bag frozen raspberries (or blackberries/strawberries)
  • 1/2 cup dates

 

For the Toppings:

  • fresh berries of your choice
  • bee pollen

 

Do This:

1) To make the crust, process the nuts and dates in the food processor. Sprinkle dried coconut onto the bottom of an 8 or 9-inch springform pan. Press crust onto the coconut (this will prevent it from sticking).

2) To make the filling, blend the cashews, lemon, honey, gently warmed coconut oil (don't microwave it!), vanilla, sea salt, and 1/2 cup of water. Blend until smooth and adjust to taste.

3) Pour the mixture onto the crust. Remove air bubbles by tapping the pan on a table. Place in the freezer until firm. Remove the whole cake from the pan while frozen and place on a serving platter. Defrost in the refrigerator. The more defrosted it is, the better the taste will be!

4) To make the raspberry sauce, process raspberries and dates in a food processor until well blended. Don't use a blender for this or the raspberry seeds will become like sand ;) Spread the sauce on top of the cakes, sprinkle with more fresh berries, and enjoy!

 

We'd love to see your gorgeous superfood treats! Share them with us on Instagram with #MyPhilosophie + #PhilosophieSuperfoods!

A Day in My Shoes!

I never know what magic my day will hold. Given my ever-changing schedule, I may be sharing the power of superfoods with new friends, teaching a vinyasa yoga class, or cooking up a storm with my two boys and hubby. 

MORNING

The first 30 minutes are when I meditate + stretch to start my day off on the right foot. I then step into the kitchen to whip up a nourishing smoothie filled with our Philosophie Superfood + Protein Blends, nut mylk, leafy greens, and a whole lotta fruit!

I then get ready – LOVE a cute pair of overalls and YOU by Skechers shoes. They’re so versatile, comfy, and cute that I can go from home to a photo shoot to a superfood demo to a beach walk with friends!

Once I drop the kids off at school, I’ll head to the gym for a HIIT workout or go for a sprint through the park, followed by a short + sweet yoga flow. From there, I’m back home to freshen up, knock out some emails, and write up a new recipe or wellness article for my blog.

AFTERNOON

For lunch, I like to really fill up with tons of nutrients so I can power through the afternoon. If I’m at home, I’ll toss up a huge salad the size of my head, with tons of fresh greens and sprouted nuts and seeds. If I am getting something on the go, I love Fala Bar in L.A. for their yummy veggie burgers. 

Afternoon’s are for creative brainstorms when I meet up my team or collaborate with wildly gifted photographers or friends, who have their own amazing companies. A lot of the times, I’m on my feet – especially if I’m doing a Facebook Live to share a new recipe, demoing how to use our superfoods, or teaching a yoga or HIIT class! Afterwards, I’ll pick up the kiddos, help them with their homework, make a wholesome snack, or do some yoga on the lawn together – they love poses like Warrior 1 and “Airplane”!


EVENING

For dinner, I’ll make our family grilled salmon or a filling soup, and lots of greens and roasted veggies. Since I have such a sweet tooth, we’ll also have a heavenly dessert like vegan ice cream or chia pudding.

If there’s still a bit of light outside, we’ll go for an evening walk. Beyond fresh air and light exercise, these walks provide a space for togetherness and reflection that allow us to truly reconnect. I definitely think my family feels that freedom—we talk about moments in the day we’re grateful for and what our hopes are for the next!

What's a day like in YOUR shoes? Let me know on Instagram with #MyPhilosophie!

Heart of the Week: Frank Body

On Sunday evenings before bed, I love having at-home "spa time" where I turn on relaxing music, light up a few candles, brew a cup of tea, and spend time pampering my skin. 

I just found out about this Peppermint Coffee Scrub from Frank Body, and I am IN LOVE. It smells so yummy that I want to eat it (if you add mint to this Coffee & Cacao Magic Smoothie, you'll have a delish smoothie that smells just like it!).

This scrub does a fab job at exfoliating, leaving you with oh-so-soft skin. Created with coffee beans, peppermint oil, olive oil, and aloe vera, this vegan scrub is also free of any icky parabens or PEGS. Just like going organic is important with your food, avoiding dirty ingredients is a MUST for your skincare products!

After I've exfoliated, I apply their Body Balm, a super silky balm made of coconut oil, grapeseed + almond oils, coffee arabica seed oil, and beeswax. The coffee in this balm is a super smart add. The high caffeine content gets your blood pumping, which helps tone and firm your skin. Plus, the vitamin E makes your skin feel super soft!

Once my skin is nourished + happy, I make my way to bed for some calming, restorative yoga poses that helps me drift off to dreamland. 

What are your fave skincare products for supercharging your skin? Tell me on Twitter with #MyPhilosophie!

Pastel Parfait Recipe

Whip up this pastel-hued parfait recipe for a super simple, yet beautiful treat that shines as a weekend brunch crowd-pleaser or as the perfect pairing for your bulletproof coffee and latest read in bed!

For each layer, all you need is a nourishing yogurt (regular or dairy-free, your choice!), plus Philosophie Superfoods for added nutrients and a healthy serving of plant-based protein. A few spoonfuls of raw granola provide extra fiber and will also keep you full in between the layers of yogurt–a heavenly trio of Green Dream, Berry Bliss, and Cacao Magic.

For toppings, sprinkle on shredded coconut and fresh strawberries to finish your snap-worthy parfait!

Gather This:

Green Dream Layer:

 

Berry Bliss Layer:

 

Cacao Magic Layer:

 

Toppings:

  • ½ cup raw granola of choice
  • shredded coconut
  • organic strawberries, sliced

 

Do This:

Stir together the ingredients for each of the layers. Start with the Green Dream layer and gently scoop it into the bottom of your favorite bowl. Then add half of the amount of raw granola, followed by the Berry Bliss layer. Add the other half of the granola and then the Cacao Magic layer. Top with the shredded coconut and sliced berries. Enjoy!

Share your superfood parfaits with me on Instagram with #PhilosophieSuperfoods!

14 Days On The Philosophie Cleanse

Curious about our nourishing, food-based cleanses? Want to know more about how they'll help you feel lighter, more energetic, and absolutely RADIANT? Read on for Marissa Cohen's recap of her two week journey on the Philosophie Cleanse!  

Two weeks ago, I decided to embark on the Philosophie 14 Day Cleanse to kick start my spring. All of the Philosophies cleanses are food based cleanses (repeat: juice is a snack, not a meal) that focus on filling your body with high vibrational foods and Philosophie superfoods, of course. I chose to do to the fourteen day program because I felt I needed a longer commitment.

Typically, I eat a balanced diet, so why did I feel a need to cleanse? Well, I felt heavy from this winter. The cooped-up energy from the cold here on the east coast, along with the tension from the change in world events and my own life events left me feeling weighed down physically and emotionally. I felt a need to focus on caring for myself holistically, and having done the Philosophie cleanse before, I knew this was the way to go.

What makes the Philosophie cleanse different?

Within the first few pages of the Philosophie cleanse booklet, you will notice that this cleanse is about abundance, not restriction. Sophie dedicates a page on “how much to eat,” encouraging those following her format to “eat as much as you feel you need to.” There are numerous, delicious recipes in the program, but there are no listed portion sizes. A part of the cleanse that can be challenging for some people, and it was for me, is learning to trust your intuition.

So often we follow diets and detox programs that tell us to have ¼ cup of almonds or 1/3 cup of quinoa, but the Philosophie cleanse encourages you to eat how much your body truly needs in that moment–to learn to reconnect with our innate hunger signals and to trust what our body is craving.

The program is designed to be plant-based and gluten-free, but you have the option to include clean sources of protein as you desire. The cleanse offers a guide of what to eat for breakfast, lunch, dinner, and snacks over the duration, but you have the freedom to mix and match as you desire.

Craving the Carrot Cake Smoothie every day for two weeks? Enjoy it! Do you want to have a different one of the salad recipes every day to keep yourself excited? Go for it! Would two bowls of the beautiful, nourishing vegetable curry leave you feeling satisfied? Then go for the seconds, my friend. The guidelines of the cleanse are there for you to fall back on, but ultimately your body will tell you what and how much of the foods you need each day.

The food is delicious.

As I mentioned, this cleanse is not about deprivation. Philosophie does not subscribe to the mindset of figuring out how little you can eat to keep yourself functioning throughout the day. Instead, the focus is on filling yourself with as many nutrients as possible. I found that I was eating more diversity than ever before. We’re talking Mint Chip Mylkshakes for breakfast, crunchy, satisfying salads for lunch, and warming, creamy pad thai for dinner, with figs dipped in almond butter and Matcha Green Dream Fudge in between. Actually drooling.

I felt supported.

The cleanse is about more than just the food. It is about creating rituals that ground you and releasing tension you may be holding on to. With the booklet and superfoods, you also get detox soak baths and herbal teas to pamper yourself. A few days into my cleanse, I felt I needed more direct support, so I reached out to Sophie and had a one-on-one consultation. I also joined the Philosophie Cleanse Facebook group and followed along with Sophie’s vlogs of her cleanse experience on her YouTube channel. With these resources, I was able to communicate my troubles and triumphs and connect with others on the same journey. No Philosophie babe left behind!

How did the cleanse make me feel?

At the start of the cleanse, I was so excited to get going. I knew that I needed to go inward and focus on restoration. I took yin yoga classes, meditated, journaled, and was gentle with my body. By the end of week one, though, I had so much energy that I needed to release!

I felt excited to do HIIT workouts. My sleep improved and I woke up feeling a sense of peace. I found myself smiling more and scrolling through social media less. Having IBS, I have always had digestive issues, but once I was rolling with the cleanse I found myself regular. The bloating was virtually gone. What a relief! Overall, I felt empowered.

And it started to show on the outside.

Before the cleanse, I was breaking out around my chin, an area that typically flares up for me under stress. By the end of the two weeks, my skin was better than it has been in a while. That “glow” that people in the health world talk about? Yeah, I have it now! I can’t say that I dropped 20 pounds in the two weeks, nor was that my goal, but I felt lighter and my clothes were looser.

My stomach is certainly flatter, even though I guarantee you I was eating much more than I had been! The “good fats get rid of bad fats” motto certainly proves true. I had spoonfuls of the Philosophie coconut butters throughout the day and my body (and taste buds!) couldn’t be happier. People asked me what I was doing differently, and I realized the answer was simple: I was eating an abundance of real foods and taking care of my physical, spiritual, and emotional self.

So what comes after the cleanse?

The “cleanse” is actually more of a lifestyle. I refocused on the principles of the program for two weeks, and now feel ready to bring the practices back into my daily life. Virtually all of the recipes of the Philosophie page are cleanse approved. Having the PDF of the booklet means that I have access to all of the recipes from the program forever!

So whether you’re a newbie to the world of clean eating asking yourself what the heck a chia seed is or if you drink your green juice while balancing in crow pose, the Philosophie cleanse can benefit you. Philosophie makes cleansing simple, fun, and full-on delicious. It goes beyond what’s on your plate and transforms you on a deeper level, although we promise you your plate will be as full as heart by the end!

Interested in our cleanses? Ask me ANY + ALL questions about them on Twitter with #PhilosophieCleanse!

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