Sophie Jaffe Talks with The Body Book About Manifesting Intentions and Achieving Greatness in 2015

I always jump at the chance to collaborate with strong women who promote health and wellness, which is why I was so excited to have the opportunity to guest blog for The Body Book Blog. The Body Book is Cameron Diaz’s passion project to celebrate and spread knowledge about our incredibly amazing bodies and it is an awesome resource for anyone who wants to learn more about how to take care of their body and feel their very best. The Body Book also talks about the important connection between our minds and bodies, which is something I am incredibly fascinated by. Over the years, I have seen first-hand the ways in which my thoughts affect the way I look and feel and, I thought that the start of a new year was the perfect time to talk about tuning in to your own dreams and desires and using intention-setting to create the best version of yourself in 2015! Here's what I had to say on the Body Book Blog:

“It’s a new year: a new opportunity to start fresh, refocus, and achieve greatness!

The first things you’ll often hear from the “healthy resolutions” community is to set intentions, clarify goals, and declare from the mountaintops that you’re going to change your life.  But consider the underlying message in such dramatic pronouncements: the idea that you need fixing, rather than simple ongoing support for the positive work you do every day.

Instead of thinking of a new year as something so life-altering and profound, let’s start to think of it as another opportunity to check in with ourselves and manifest our dream lives–one small, loving step at a time.

What did we accomplish last year? How did we feel defeated? What did we LEARN about ourselves? What do we want to take into the next chapter, and what do we want to leave behind?

2015 is all about you and your authentic self. The very best YOU can be.

Alternatives Treatment Center is sponsoring a month long no-drinking challenge — “Dryuary.” Although I don’t drink very often, I will be participating in order to cultivate a more centered state of mind. I’ll use it as a chance to be present in my body and to make conscious choices–things like not accepting a drink just because it’s offered, or not mindlessly consuming 700 cocktail calories just because all my friends are drinking and I figure I may as well too. These little challenges help me be more mindful in all areas of my life, to make tiny shifts into authenticity rather than going on autopilot.

I will also be partaking in my 14-day DIY cleanse program because, let’s be real, I over-indulged for the majority of December! Doing a cleanse is a great excuse to detox your body, mind, and soul. If you don’t want to commit to a cleanse program, you can easily create it at home by deciding on a length of time and cutting out certain food groups like gluten, soy, or processed foods. This in itself will make you feel considerable lighter and better, from the inside out.  Choose your own level of intensity based on what feels right to you.

Here’s a little exercise to get started–start your pencils! There are no right or wrong answers, just be honest with yourself.

How did I bring joy to others in 2014?

What wasn’t working for me in 2014? What habit/relationship/feeling could I let go of in 2015?

My vision for 2015 looks like….(be as specific as you can be!)

How can I bring more of a “yes” mentality to my life?

What makes me happy/”light up”?

List 5 things you are grateful for in this moment.

How can I bring more playfulness and adventure into my life?

Take these questions and tuck them away into a drawer or your journal and set a reminder in 2 months to go back and look at this. Set another reminder for 6 months from now and another at 9. Then revisit the questions at the New Year next year. This is how we set intentions and actually manifest them–by gentle unfolding, not force.

This is your life. You are writing it as we speak, every single chapter. The more specific you get, the more clarity you’ll achieve about what is and isn’t working, and the better, fuller, and more authentic our lives will be.  Here’s to a wonderful year.” 

Originally posted on The Body Book Blog.

 

Be sure to follow the The Philosophie on Facebook for more articles on living a happy, healthy life in 2015!

Comments (1):

Maria on

03 Oct 28, 2011 3:15 am Janelle Lord Heeeeey Sophieeeee!! N Me too! ) Congrats on the grand opening. Everything looks great and snuods great! Hopefully when I do get around to visiting Florida again, I can savor the flavor. Many blessings on this endeavor!! )

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Taurus Moon Magic

I’ve been thinking about the moon a lot lately...my birthday is coming up on April 30th, my moon + sun signs are in Taurus, and the New Moon is in Taurus on the 26th! Over the past 3 years, I’ve actually done a lot of personal study on the moon and just signed up to be officially trained in June! I couldn't be more excited. I've been hosting moon circles – both full moon and new moon gatherings – for the past 2 years, and I want to continue offering such a beautiful ritual to my sisters and community.

Keep reading though to learn more about the Taurus Moon + how you can harness its powerful energy! 

This is a general reading, as your sun sign is going to interact specifically with this moon in more unique ways. In astronomy, the New Moon is the first phase of the Moon, when its orbit is seen from the earth –  the moment when the moon + the sun have the same ecliptic longitude. During this phase, the moon is farthest away from us on earth.

The New Moon is therefore a great time for setting new intentions, for attracting new people into your life, for beginning new projects, for interviewing for jobs, and for simply allowing new opportunities to unfold.

This earthy new moon in Taurus is here to help you ground and reconnect with your inner pleasure goddess and passionate being. We are taking the energy and seed that was planted from the Spring Equinox and are beginning to crack open and extend our intentions toward the warming sun. Take the energy of Spring and allow it to inspire you, like a strong beautiful tree.

How can you make your world more beautiful? How can you make your life more beautiful? Start with your home and work outwards. Spring cleanse your entire home, ridding yourself of what no longer serves you. Haven't worn it in months? Donate it. Haven't played with it in awhile? Give it away. From there, start to work through your behaviors and patterns. What isn't serving you any longer? Maybe this is a time to do a 5-Day Philosophie cleanse.

Really take this New Moon energy in Taurus to challenge yourself to grow into a new being. You have the opportunity to connect with a new version of yourself. This will include some uncomfortable moments, as healing and change always does, but it will be so worth it. Give yourself permission to be free and create a life of joy, something that only YOU know to be your dream reality.

During this time, use our Magic Moon Satchels to connect more deeply with the moon and her power. The moon is a celestial anchor that will help you make more sense of your world, both inner and outer. All you have to do is tune in.

What magical new beginnings are you creating while the New Moon is in Taurus? Share with me on Facebook with #MyPhilosophie!

 

5 Ways to Teach Your Kids to Love Mother Nature

My home extends beyond my house and into the world – into this incredible, vast earth. While I do love the concrete jungle of L.A., I can never get enough of nature, of days spent on the beach, in the forest, and anywhere that I can touch the soil and soak up the sky.

Just as I look after my house and fill it with positive energy by lighting candles, keeping it nice + tidy, and decorating with magical items that give me and my family so much joy, I feel the same way about our planet! We need to protect, preserve, and nurture our world so that it can continue being a lovely home for all of us, as well as for our kids and their kids.

One of the best ways to ensure that our earth stays beautiful is by teaching our babies to love and care for it as much as we do. Here are 5 ways that I share my passion for Mother Nature with Kai and Leo and hope to pass it on to them:

1) Play with your kids OUTSIDE.

Nature walks. Beach sandcastles. Wave jumping. Yoga in the garden. Camping trips. These are all fantastic ways to get your kids to learn that some of the greatest moments are when we connect to our roots and play outside, wild + free.

2) Cultivate their curiosity and sense of wonder.

Take you kiddies to natural history museums, science centers, and national parks. Make the library a weekly treat and help them check out books on their favorite animals or faraway places. Snuggle up and watch Planet Earth or March of the Penguins. Ignite their love for the world and all it has to offer.

3) Show your kids where their food comes from.

Take them to a blueberry farm. Swing by an aqueduct on a family road trip. Make your kids regulars at the farmers market. While this sparks an early appreciation for earth and its super yummy gifts, it also helps kids eat more nourishing, colorful fruits + veggies!

4) Teach your kids to thoughtfully collect, use, and let go of items.

Guide them in choosing quality over quantity, show them that less is more, and explain that we must take care of what we do own so that it lasts longer. Fast fashion and takeout containers aren’t good for our world so we should teach them to opt for goods that last, can be repaired, or can be thoughtfully given away, recycled, or composted when it’s time to part ways.

5) Share what’s going on in the news.
Point out the honey bees in your yard and explain how their hard work connects to the food we eat.Talk to your kids about climate change. Explain the positive impact we have on the drought when we take a shorter shower. Most importantly, remember to explain that no matter how sad or frustrating the news can be, there’s ALWAYS something we can do to help and make a difference :) 

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I’d love to hear your tips on how to pass on a love for the planet to the next gen–share them with me on Twitter with #MyPhilosophie + #EarthOptimism!

Cacao Magic + Chameleon Cold-Brew Smoothie Recipe

Head over heels for cold brew AND nourishing superfood smoothies? I partnered with Chameleon Cold-Brew for National Cold Brew Day to bring you this special sponsored post featuring a super energizing, utterly divine Cacao Magic meets Chameleon Cold-Brew Smoothie!

Whip up this dreamy, dairy-free smoothie as a nutrient-dense breakfast or midday snack when you want to boost your energy levels, sans any jitters. Plus, the low acid levels ensure no tummy troubles whatsoever. This high-vibrational cold brew seriously helps me make the most of my day and HUSTLE to share Philosophie love with the world.

I especially love that Chameleon Cold-Brew steeps their organic, consciously-sourced beans for 16 HOURS. It definitely shows in the high quality flavor profile. The ultra smooth taste is why this is hands down my favorite cold brew, which makes perfect sense since they’re from Austin, Texas – a leader in all thing things hip + amazing.

For this protein-packed cacao cinnamon smoothie, I poured in a couple ounces of the Chameleon Cold-Brew Vanilla Concentrate, which actually features ZERO SUGAR. I love this because I can control the sweetness of my smoothie (or iced cold brew drink) and add a touch of our Cacao Bee Honey, if my sweet tooth calls for it.

If you happen to prefer a warm, soothing drink over an iced cold brew or frosty smoothie though, you can also heat up their cold brew and make a magical tonic or elixir!

Gather This:

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Do This:

Add all ingredients to a high-speed blender and blitz. Pour into your favorite glass and enjoy!

I’d love to see your superfood shakes, iced lattes, and tonics featuring Chameleon Cold-Brew! Follow them on Facebook, Instagram, Twitter, and Pinterest + tag us in your pics with #PhilosophieSuperfoods and #ChameleonColdBrew!

 

Zola Acai Smoothie Bowl Recipe

When I have a particularly busy day ahead, I whip up an acai bowl first thing in the morning to help me power through my morning and afternoon. Not only does this dreamy blend of bananas, pineapple, coconut water, Coconut Bliss Coco Butter, and acai whisk your taste buds off to the tropics, it's also super filling, energizing, AND anti-inflammatory. 

If you don't have frozen acai on hand, you can always use a bottle of acai juice. I love Zola's, which features organically grown and sustainably harvested acai berries bursting with antioxidants and omega fatty acids. It also contains zero cholesterol, preservatives, gluten, dairy, GMO or BPA, so I know I'm getting nothing but the good stuff. 

I also like Zola's Coconut Waters, which are full of essential electrolytes including potassium, calcium, phosphorus, and magnesium. On top of the fruit and the juices, I toss a handful of leafy greens into the mix and add a spoonful of Berry Bliss. This potent blend of superfoods packs more vitamin C than 10 oranges and is a phenomenal immune system booster. 

Once your smoothie's in the bowl, be sure to sprinkle on an assortment of superfoods like cashews and dried coconut for a satisfying crunch!

Gather This:

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Do This:

Blend all ingredients in a high-speed blender, pour into your favorite bowl, and top with superfoods like chia seeds, coconut shavings, + blueberries!

I'd love to see pics of your gorgeous acai bowls! Please share them with me on Instagram with #MyPhilosophie + #PhilosophieSuperfoods! 

Heart of the Week: Yoga Books for Kids

I'm often asked what yoga books I use with my kids so I wanted to share my favorites as today's Heart of the Week!

I've been reading these 4 books with Kai since he was a baby. Now he and Leo read them together, and I'll often come in and join them for a flow. It's so fun for all of us! 

When Kai was 4, he was even LEADING Leo through 25 minute yoga classes without any breaks! It's been one of the most beautiful + impressive things I've ever witnessed and just goes to show that it's NEVER too early to teach them.

Get started with your kiddies with these 4 incredible yoga books: 

1) Yoga Pretzels by Tara Guber and Leah Kalish

 

2) You Are a Lion! And Other Fun Yoga Poses by Taeeun Yoo

 

3) Babar's Yoga For Elephants by Laurent de Brunhoff

4) Little Gurus - A Yoga Discovery Book by Olaf Hajek (gorgeous pictures, no words but great for imaginative yoga)

I'd LOVE to see cute pics of your kids doing yoga. Please share them with us on Instagram with #MyPhilosophie!

Lemon Pie Smoothie Recipe

I LOVE me some lemons – especially in a dreamy lemon pie! Given that lemons are an amazing gift for your bod upon waking (the lemon water ritual does wonders), I thought, why not give the ol' pie recipe a makeover and transform it into the sunniest, supercharged smoothie you'll ever meet?

Not only does the brekie have plenty of lemon zing, it's also super creamy, courtesy of cashews, coconut, Coconut Dream, and almond mylk. And if you want to give your immune system a boost – especially if you're headed out to the desert for some wild living at Coachella, this is THE drink for you. It's got a spoonful of turmeric (which also adds a pop of golden color) and Berry Bliss, which features camu camu, one of the world's most abundant providers of vitamin C! 
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Gather This:

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Do This:
Blend everything in the blender and top with lemon zest!
What treat-turned-smoothie would you like to see next? Let me know on Twitter with #MyPhilosophie! 
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