Superfood Veggie Skewers

superfood veggie skewers

If you’re looking for an alternative way get your daily dose of greens, then these skewers are totally for you. There’s just nothing quite like biting into tender, juicy, and slightly caramelized veggies that have been kissed by a grill…so bring on the BBQ!

This dish is super easy to prepare and ready to eat in minutes! You can cook these kabobs in advance, chill them, and arrange them on a platter for later, or pop them into your mouth right off the grill. Regardless, they will still taste amazing!

And the best part is, these skewers are not only rich in color, but they are rich in nutrients too. Vegetables are naturally loaded with essential vitamins and minerals, but our Green Bee glaze, powered by mesquite, maca and manuka honey, totally sweetens the deal.


Gather This:

Your choice of vegetables, cut into 1 inch pieces
2 tablespoons Green Bee Honey
2 tablespoons Liquid Aminos, Coconut Nectar, GF Tamari, or Soy Sauce
2 cloves of garlic, chopped
1 tablespoon water
1-2 teaspoons apple cider vinegar


    Do This:

    1. Whisk together all of your wet ingredients and season to taste. Add a little extra honey to sweeten the deal. If you’d like a thicker glaze, pour the mixture into a small pot and let it reduce over medium-high heat.

    2. Season your veggies as you wish, brush them with the glaze and set them on the grill. Flip your skewers after a few minutes or so, and add more glaze if you’d like. You can also reserve your glaze to pour on top of veggies once they’re finished cooking!

    *  double or triple your wet ingredients for a larger glaze portion.



    Get your glaze on! Show @philosophielove your grilled masterpieces on Instagram

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    Savory & Simple Green Asparagus Soup

    Simple & Savory Green Asparagus Soup

    Feeling an urge to cleanse and detox? This calls for lots of yummy, healing smoothies, soups and salads to reset from the inside out! This vibrant Green Dream asparagus soup is super healing for the body and provides a ton of nutrients to power you through the day well into the evening.

    Asparagus is a beautiful and simple veggie to incorporate into your soups because it’s low in calories and packed with essential vitamins and antioxidants. It’s also a great source of fiber, promoting strong digestive health. It’s affordable, easy to prepare and a yummy, high-vibe addition to any dish!

    Asparagus for Green Dream Asparagus Soup

    Gather This:

    ¼ almonds

    Bunch of asparaguses (cut in thirds)

    2 cloves garlic

    Handful of parsley

    1 tbsp Green Dream

    2 cups bone broth

    Do This:

    You can use a food processor, but we used a high-speed blender which worked just as well! Heat bone broth on the stove then pour everything into a blender and blend until smooth.

    Green Savory Asparagus Soup


    What are some of your favorite superfood soup recipes? Share yours with us on Facebook using #PhilosophieLove or #PhilosophieSuperfoods!

    Easy Peasy Chocolate Protein Pancakes + Waffles

    Chocolate Cacao Superfood Protein Waffles

    Host brunch at home with these simple-to-make, protein-packed, nutritionally dense chocolate superfood pancakes and waffles! They have an oh-so-yummy flavor fusion of cinnamon and vanilla, not to mention a burst of vitamins and minerals from our superfood and protein blends. In the pancakes, the vanilla especially helps to balance out the Green Dream and leafy greens, which add a boost of chlorophyll for radiant skin and hair.

    For these, I like to use any gluten-free batter mix (Trader Joe’s has a wonderful one!), but Birch Blenders also offers an array of delicious mixes, if you don’t need to eat gluten-free. I also love swapping whatever oil the batter box calls for with Thrive Algae Oil (a tablespoon has the same amount of healthy fat as one whole avocado!) or the fabulously versatile coconut oil.

    Be sure to freeze the waffles if you have extra–they make for a wholesome, anytime-of-day snack or dessert and are definitely one-of-a-kind. You won’t be finding any superfood-charged waffles at the grocery store. ;)

    Philosophie Superfood Protein Waffles

    Gather This:

    For the Pancakes:

    • your favorite gluten-free or paleo pancake mix (and ingredients it requires)
    • 1 tablespoon Green Dream Superfood Blend
    • 1 small handful greens
    • a dash of cinnamon
    • a dash of vanilla extract
    • slivered almonds (topping)
    • maple syrup or Berry Bee Honey (topping)

    For the Waffles:

    • your favorite gluten-free or paleo waffle mix (and ingredients it requires)
    • Thrive Algae Oil or coconut oil (to use as an ingredient in the mix)
    • 2 tablespoons Cacao Magic Superfood Blend
    • a dash of cinnamon
    • a dash of vanilla extract
    • a sprinkling of bee pollen not an animal protect-B vitamins, like B-12 (topping)
    • Cacao Bee Honey (topping)

    Do This:

    Follow the instructions on the pancake or waffle mix you’re using, and use a blender to whip all of the ingredients together (this is especially important for the pancakes since you’ll want to liquify the leafy greens!). Cook the batter on a skillet or in the waffle iron to create your pancakes and/or waffles. Once they’re done, sprinkle with your favorite toppings (bee pollen is wonderful for the waffles and is loaded with vitamin B-12, an essential nutrient for your brain, blood, + nervous system!) + ENJOY!

    Easy Peasy Superfood Protein Chocolate Waffles


    Which everyday staple would you like to see supercharged with superfoods? Comment below!

    Superfood Dirty Chai Latte

    Superfood Dirty Chai Vegan Latte

    Make this warming, cinnamon-spiced heart-opening latte at home with a few simple ingredients and superfoods. A dirty chai latte is a chai latte but with coffee or espresso added. You can also make this recipe just a chai latte by foregoing the coffee - listen to your intuition!

    A dirty chai latte is a spicy, creamy latte perfect for a cold day and during a season of heart-opening and inner healing work. When combining the spiced chai tea with our limited edition cinnamon-spiced cacao superfood blend, Ancient Aztec you have a delicious latte to enjoy.

    Dirty Chai Vegan Superfood Latte

    Gather This:

    Pour over coffee or espresso

    Nut milk of your choice (steamed)

    Chai tea (store bought bags work perfectly!)

    1 large heaping spoonful of Ancient Aztec

    1 tsp Cacao Bee Honey (optional)

    Do This:

    Create your coffee or espresso as normal and brew chai tea. Combine both in a blender then add steamed milk and Ancient Aztec. Pour into a mug, sip and enjoy!

    Superfood Dirty Chai Latte

    What cold-weathered treat would you like to see made healthy + healing? Share it with us on Instagram by tagging @philosophielove!

    Vegan, Raw & Gluten-Free Autumn Soup

    Vegan Raw Autumn Soup

    This is a beautiful creamy carrot-ginger soup with a vibrant lime flavor. We've added Philosophie Green Dream for extra superfoods, nutrients and protein. Gently warm it up as the cold months approach us. Don’t heat too much or too long so the enzymes stay alive and well! 

    This simple, savory soup is one of our favorite recipes for brightening up cold days. Creamy & refreshing, it's a satisfying, cozy comfort meal.

    Raw, Gluten Free Autumn Carrot Ginger Soup

    Gather This:

    3 cup carrot juice (fun tip: did you know carrots are in the parsley family!?)
    1 small, ripe avocado
    ¼ cup coconut meat (or use coconut butter if you don’t have coconuts on hand)
    ¼ cup lime Juice
    1 tbsp Green Dream Superfood Blend
    2 tbsp agave
    1 tbsp minced ginger
    ¼ tsp cayenne pepper
    ¼ tsp sea salt
    1 tbsp optional olive oil for garnish


      To Do:

      In a vita-mix or high-speed blender, puree all the ingredients until completely smooth. Taste for extra seasoning.
      Divide among bowls and garnish with a drizzle of olive oil and a few cilantro leaves in the middle.
      If you want it heated: Gently warm the soup over very low heat in the saucepan, stirring continuously for a few minutes until it’s warmed through.

      Carrot Ginger Autumn Soup


      What superfood cozy recipes are you creating this fall? Tag your creations with us on Instagram and #makeeveryfoodasuperfood!

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      Boo Berry Smoothie

      Boo Berry Antioxidant Smoothie

      Get ready for a chilly night out with your little trick-or-treaters with this spicy, immunity-boosting smoothie! 

      Fresh ginger is an excellent cold-buster and tummy-soother, and cayenne possesses anti-irritant, anti-bacterial, anti-fungal, and anti-flu properties (you can always go light on the cayenne and ginger too if you're sensitive to spiciness). The healing Berry Bee Honey adds a bit of sweetness to counterbalance the spice and has natural antibiotic properties, while the coconut butter brings in healthy MCT fats, helps take out some of the kick, and adds the lovely creaminess. And with its high vitamin C levels, Berry Bliss packs in a load of antioxidants, which combat free radicals and keep our immune system cells safe. 

      Boo Berry Orange Smoothie

      Gather This: 

      1 cup nut milk of choice
      1/2 frozen banana
      1 tablespoon orange zest, plus juice of 1/4 orange
      1 tablespoon fresh grated ginger (or a one inch piece)
      1 full packet of acai (we love the Sambazon packs!)
      1/4 teaspoon cayenne
      1/2 cup to 1 cup of ice
      1 tablespoon Berry Bliss Superfood Blend 
      1 tablespoon coconut butter
      1-2 tablespoons Berry Bee Honey
        Do This:
        Blend all ingredients well until smooth + top with bee pollen! ENJOY! 
        Boo Berry Orange Antioxidant Smoothie
        Share a pic of your healthy Halloween smoothie with us on Instagram with #myphilosophie! 

        Spooky Cacao Bat Date Cookies

        Cacao Bat Date Cookies

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        Enjoy these bat-shaped superfood snacks with the kids or at a Halloween party. They are the perfect thing to bring to a dinner party or as a fun cooking experience with your kids.

        Spooky Date Cacao Cookies

        Gather This:

        2 cup unsoaked and pitted dates

        ½ cup Cacao Magic 

        2 tbsp Cacao Bee Honey

        1 tbsp coconut oil

        sesame seeds (optional for "eyes")

        Do This:

        1. Place dates in a food processor fitted with an “S” blade, and process until well chopped.
        2. Add Cacao Magic, honey & coconut oil; process until a ball forms.
        3. Roll to desired thickness, between cling wrap. I then flattened the balls in the cling wrap. (You could stop here and have as is, as little raw cacao cookies)
        4. Chill until firm.
        5. Cut as desired -- I used a small bat!
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        If you would like to individually wrap these, let them dry out a bit on the counter before slipping them into lollipop bags.

        Cacao Magic Date Cookies