Superfood Veggie Skewers

superfood veggie skewers

If you’re looking for an alternative way get your daily dose of greens, then these skewers are totally for you. There’s just nothing quite like biting into tender, juicy, and slightly caramelized veggies that have been kissed by a grill…so bring on the BBQ!

This dish is super easy to prepare and ready to eat in minutes! You can cook these kabobs in advance, chill them, and arrange them on a platter for later, or pop them into your mouth right off the grill. Regardless, they will still taste amazing!

And the best part is, these skewers are not only rich in color, but they are rich in nutrients too. Vegetables are naturally loaded with essential vitamins and minerals, but our Green Bee glaze, powered by mesquite, maca and manuka honey, totally sweetens the deal.


Gather This:

Your choice of vegetables, cut into 1 inch pieces
2 tablespoons Green Bee Honey
2 tablespoons Liquid Aminos, Coconut Nectar, GF Tamari, or Soy Sauce
2 cloves of garlic, chopped
1 tablespoon water
1-2 teaspoons apple cider vinegar


    Do This:

    1. Whisk together all of your wet ingredients and season to taste. Add a little extra honey to sweeten the deal. If you’d like a thicker glaze, pour the mixture into a small pot and let it reduce over medium-high heat.

    2. Season your veggies as you wish, brush them with the glaze and set them on the grill. Flip your skewers after a few minutes or so, and add more glaze if you’d like. You can also reserve your glaze to pour on top of veggies once they’re finished cooking!

    *  double or triple your wet ingredients for a larger glaze portion.



    Get your glaze on! Show @philosophielove your grilled masterpieces on Instagram

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    Unicorn Sweet Potato Toast

    Unicorn Sweet Potato Toast

    Celebrating spring with this colorful lil’ superfood sweet potato toast recipe. It’s so fun creating superfood dishes with your littles and this unicorn toast is a goodie.

    Interested about how Sophie slowly incorporated food into her little's diet? Read it here. Hint: it's all about intuition!

    This special sweet potato toast creation is full of delicious superfoods, gut-supporting probiotics, and topped with organic strawberries and bee pollen. Your kiddos will eat this one up and not even notice they’re eating a sweet potato!

    Gather This:

    1 sweet potato slice

    1 tsp turmeric

    1 tsp Green Dream

    1 tsp Berry Bliss

    Dairy-free yogurt of your choice

    Sliced strawberries (cut out shapes optional but recommended!)

    Bee pollen


    Sweet Potato Superfood Toast

    Do This:

    Slice your sweet potato and cook in the oven at 450° for 18-22 minutes, flipping over halfway through. In one container, mix a bit of the yogurt with the turmeric for one spread. In another, mix yogurt with Green Dream and combine Berry Bliss and yogurt in another. Once your toast is slightly cooled, spread on the three different colored spreads in fun stripes. Cut out star and heart shapes out of your strawberries and place on top. Sprinkle on some bee pollen and eat up!

    Sweet Potato Rainbow Toast

    How do you celebrate the change of seasons with your superfood creations? Share your recipes with us on Instagram using #PhilosophieLove or #MakeEveryFoodASuperfood!



    Green Dream Matcha Chia Pudding Recipe

    Green Matcha Chia Pudding

    Matcha chia pudding is a vegan, healthy, energizing snack! Created with matcha powder, coconut milk, Green Dream, chia, cinnamon, and vanilla, it's a lovely way to start the day. Plus, you can definitely prep this one the night before – it only takes 5 minutes! 

    Green Dream and matcha team up to make this satisfying and detoxifying pudding an AMAZING source of antioxidants. Spirulina, the star ingredient in Green Dream, is bursting with antioxidants, including zeaxanthin, cryptoxanthin, phycocyanin, betoa-carotein, superoxide dismutase, and lutein. These free-radical fighting molecules bolster the immune system, combat invasive viruses and pathogens, and promote healthy vision and beautiful skin.

    Matcha powder is actually an even more potent source of nutrients! In drinking the finely powdered leaves, your body is flooded with antioxidants called polyphenols, which have been linked to promoting heart health, regulating blood sugar levels, and reducing blood pressure. Matcha also contains another polyphenol called EGCG that's been shown to stop cancer cell growth and support the metabolism–which explains why the price tag on matcha is quite a bit higher than green tea bags!

    This Green Dream Matcha Chia Pudding is a delicious snack and natural form of medicine full of fiber and healthy fats to keep you satisfied all morning! Top it with granola and fresh fruit!


    Green Superfood Matcha Chia Pudding

    Gather This:

    2 cups coconut milk
    ½ cup chia seeds
    1 teaspoon Green Dream Superfood Blend
    1 teaspoon matcha powder
    1 teaspoon Cosmic Elixir (optional & great source of collagen!)
    1 tablespoon vanilla
    ½ teaspoon cinnamon
    granola, nut butter, cacao nibs, bee pollen (toppings) 


      Do This:

      Combine all ingredients in a large jar, put the lid on, and shake well! Let it sit for at least 1 hour in the fridge, during which time it'll take on a gel-like pudding texture! Top with your favorite toppings like granola, nut butter, bee pollen, and cacao nibs! 

      Matcha Green Superfood Chia Seed Pudding
      What are your favorite matcha eats + drinks? Share them with me on Instagram with #MyPhilosophie!

      St. Paddy's Day Green Overnight Oats


      Green Overnight Oats

      We love to eat our greens! These overnight breakfast oats made with cinnamon, banana, almond milk and our Green Dream Superfood Blend filled with tons of healing & mood-boosting superfoods like spirulina and maca.

      The recipe is flexible, add-ins can be customized to your liking and the same goes for the toppings. Green sprinkles could be fun for kids to really up the festivity of this easy breakfast.

      A nutrient-dense green breakfast with superfoods and naturally sweetened with banana.

      St Paddys Green Overnight Oats

      Gather This:
      About 1 cup of oats (or quinoa)
      1 cup almond milk or milk of choice
      1 tablespoon Green Dream
      1 ripe banana
      1 tablespoon chia seeds

      Do This:
      In a bowl, mash up your ripe banana. Add in Green Dream and stir well. Mix in your oats, chia seeds, cinnamon and stir well. 
      Lastly add in the non-dairy milk and stir everything together well.
      Pour the green oats into a jar and cover. Place the jar in the fridge and allow the oats to soak overnight in order to thicken.
      In the morning, enjoy the oats as is, straight out of the jar, or pour them into a bowl and add whatever toppings you desire!

      Green Overnight Oats


      Vegan No-Bake Cacao + Peanut Butter Cookies

      Vegan No-Bake Cacao + Peanut Butter Cookies

      Dream up this batch of no-bake, guilt-free cookies filled with wholesome ingredients for you or someone you love to enjoy!

      In addition to cacao (everyone’s favorite superfood!), Cacao Magic + Cacao Bee Honey both contain maca, a libido-enhancing root from the mountains of Peru that also boosts energy + mood.

      These cookies are super nutrient-dense that require barely any time or energy! Cookies that are raw, vegan, dairy-free and easy to make? Yes, please!

      No-Bake Cacao + Peanut Butter Cookies

      Gather This:

      1 cup Medjool dates (pitted)

      ½ cup creamy peanut butter or almond butter

      1 tsp vanilla

      3-5 tablespoons Cacao Magic Superfood Blend

      ½ tsp salt

      Drizzle of Cacao Bee Honey

      Do This:

      Combine all ingredients in a food processor. Pulse until everything has broken down and everything starts to clump together - about 40 seconds. 

      Use a heaping tablespoon to scoop out cookie batter and form into balls. Place cookie balls onto a parchment paper-lined baking tray. Repeat until you’ve used the remainder of the cookie dough.

      Use a fork to gently press down on each cookie.

      Pop cookie sheet into the refrigerator to allow cookies to chill. Then feel free to add cookies to a large bag or container to store. Cookies will keep in the refrigerator for up to 7 days and in the freezer for up to 3 months.

      When ready to eat, drizzle on some honey and enjoy!

      Vegan Cacao + Peanut Butter Cookies

      What special sweet treats are you making for yourself or your family? Share them with us on Facebook using #PhilosophieSuperfoods!

      Fried PB, Banana & Honey Sandwich

      Fried PB, Banana & Honey Sandwich

      Step up your sandwich game with this delicious and satisfying fried peanut butter, banana and superfood honey sandwich! When we say “fried” we don’t mean a deep-fried sandwich. It’s lightly toasted in butter for a golden, crispy crust. 

      We love drizzling on our supercharged raw honey due to its antibiotic properties, energy-lifting powers, and plant-based protein from brown rice. Berry Bee Honey includes pomegranate, acai, goji, and camu-camu (ALL organic!), which are incredibly high in antioxidants. 

      A sandwich that’s golden crisp on the outside with warm melty pb on the inside and gooey bananas drizzled with honey is going to be a family favorite in your house. Perfect for kiddos!

      Berry Bee Honey

      Gather This:

      1 banana

      2 slices of bread

      Butter or oil

      Peanut butter

      Berry Bee Honey

      Do This:

      Heat oil or butter in a skillet on medium high heat. Slice your bread, spread peanut butter and chop up one banana.

      Sauté ½ of the banana in oil/butter and a sprinkle of cinnamon placed to the side then use the other half of the banana inside your sandwich. 

      Fry up each side of the pb&j for a few minutes until it’s toasty and browned. ENJOY!

      PB, Banana & Honey Sandwich
      What superfoods do you use in your sandwich creations? Share with us on Instagram by tagging us @philosophielove!

      Superfood Green Honey Chia Seed Pudding

      Green Dream Chia Seed Pudding

      Chia seed pudding is the PERFECT nourishing and nutrient-dense breakfast or snack that you can prepare ahead of time for the week. It’s creamy, delicious and loaded with fiber, nutrients, protein, and healthy fats. No cooking, no chopping, and literally only a handful of ingredients. 

      The coconut milk makes this pudding so thick and creamy, and loads it up with an ample dose of saturated fats to support brain function and healthy appetites. We’ve also added some Green Dream for a detoxifying and energizing boost of superfoods.

      TIP: You can prepare a few mason jars with chia pudding and leave them in the fridge, they can be easily taken to work for a healthy snack and are perfect after a yoga practice. The chia pudding keeps well for about 3-4 days in the fridge.

      Superfood Green Honey Chia Seed Pudding

      Makes: 1-2 servings

      Gather This:

      ¼ cup chia seeds

      1 ½ cups of canned coconut milk

      1 tbsp superfood honey (we used Cosmic Dream but any raw superfood honey would work!)

      1-2 tbsp Green Dream

      Do This:

      Pour the entire can of coconut milk into a bowl then mix in your chia seeds, honey and Green Dream. Make sure all of your ingredients are combined, then add a large mason jar or storing container. Set your pudding in the fridge to chill (until the chia seeds absorb the liquid- about an hour so).  

      Once ready to enjoy, give it a good stir and add a little sea salt or sweetener to taste, along with some of your favorite toppings. 

      Green Honey Chia Seed Pudding

      Do you love chia pudding as much as we do? Show us your creations on Instagram at tag @philosophielove!