Happy spring! We’re starting our Spring Group Cleanse on Monday (3/25) and want to make sure you’re totally prepared and pumped to join this journey with us! We shared one of our favorite smoothie recipes from the cleanse up on YouTube.
Our cleanses are meant to nourish you from the inside out with whole, complete meals and plant-based smoothies. You won’t find a juice detox cleanse here! We love starting our mornings with an energizing and nourishing Cacao Magic Smoothie while cleansing because it not only fills it up but also gives us a natural energy boost to power us through the morning.
8 oz nut mylk (Homemade Cashew Mylk recipe here)
Handful of spinach
1 tbsp Coconut Dream Coconut Butter or coconut oil
1 frozen or fresh banana
1 tbsp Berry Bee Honey, stevia or raw honey
Sprinkle or regular or pink sea salt (to bring out the flavor)
Optional: top with bee pollen or cacao nibs
Add all ingredients to a high-speed blender and blend until smooth. Top with your favorite superfood toppings and enjoy!
Are you ready for our Spring Group Cleanse? Let us know if you’re in and make sure to join the private Facebook group for additional tips, tools and community support!
Who says a #ToastTuesday recipe HAS to have toast? Nope! We decided to get a bit adventurous with our toast creations and create a sweet potato “toast” series! It’s so fun!
Sweet potato roasts nice and clean - perfect for holding on all the toppings you desire. Using sweet potato instead of toast also gives you the added bonus of a ton of extra nutrients like potassium, vitamin C and double the daily value of vitamin A. When you add on some Philsophie superfoods, additional veggies or fruits and maybe a healthy fat then you have a deliciously high-vibe brekkie or post-workout snack!
In this variety, we added a good ol’ mashed avocado and some dried citrus slices, which combine beautifully with our Green Dream Savory Blend. Let us know what you think!
1 sweet potato slice
1 mashed avocado
1 tbsp Green Dream Savory Blend
A drizzle of Green Bee Honey
Roasted golden beets
Slice your sweet potato and cook in the oven at 450° for 18-22 minutes, flipping over halfway through. Once slightly cooled, spread on your mashed avocado and sprinkle on the Green Dream Savory Blend. Add two slices of roasted golden beets and finish with a healthy drizzle of Green Bee Honey. ENJOY!
Have you ever tried a sweet potato “toast” recipe? Share yours with us on Instagram using #PhilosophieSuperfoods or #PhilosophieLove.
The sun is out, Monarch butterflies are migrating and flowers are blooming - spring is upon us!! Next week we welcome the Spring Equinox and celebrate a week of rebirth and growth. It’s a beautiful time of the year and this weekend is a wonderful time to get together with friends, have a potluck and get crafty with your drinks!
If you’re planning to celebrate St. Patty’s this weekend, enjoy a drink that not only tastes good but is also much better for your body than a green beer from the bar down the street! I love mixing up healthy cocktails so I can still enjoy the festivities but not completely destroy all the good work I’ve done to keep my body well-nourished.
This kombucha cocktail is made with my favorite Health-Ade Kombucha and Berry Bliss which gives your body a healthy dose of probiotics, antioxidants and vitamin C! You can either make this a mocktail without the liquor or a cocktail with a bit of Tito’s vodka. Listen to your intuition! You can still live a life of beautiful balance and a commitment to your health and wellbeing while still enjoying a drink here and there. It’s about intention.
1 oz. (shot) of Tito's vodka (optional)
1 tsp agave nectar or Berry Bee Honey
In a cocktail shaker with ice, combine 1 oz of vodka, 2 oz of kombucha, 1 tbsp Berry Bliss, and 1 tsp of agave nectar or Berry Bee Honey. Shake until well-chilled, then strain into a glass with fresh ice. Fill to the top with kombucha, stir briefly and ENJOY! For a mocktail, do everything minus the vodka. Still just as refreshing and tasty!!
For a St. Patty’s recipe, try our favorite Shamrock Shake!
What recipes are you excited to try this weekend with the warmer weather? Share in the comments below or tag us on Instagram using #PhilosophieSuperfoods or #PhilosophieLove.
While zucchini oats or “zoats” don’t sound all that tasty, this recipe has proven to be a big hit! Zucchinis are one of those miracle veggies that have a more neutral flavor to them and can really be added seamlessly to any dishing while still adding a ton of nutrient quality to your meal. I love using zucchinis whenever I can.
I love adding in superfoods to this dish because it really transforms it. The Berry Bliss makes it perfect for the mornings with your superfood coffee.
½ cup almond milk
⅓ cup of rolled oats
¼ cup of shredded zucchini
1 tsp vanilla extract
1 tbsp Flax Seeds
A dash of cinnamon
A dash of nutmeg (optional)
1 tbsp any nut butter of your choice (for topping)
Shred the zucchini either by pulsing it in a blend or with a cheese grater.
Measure ⅓ cup of rolled oats and place them in a pan on the stove. Add in the almond milk.
Add ¼ cup of shredded zucchini, cinnamon, nutmeg and vanilla to the oats.
Turn the heat up to high. Once it starts boiling, turn it down to a simmer and place a lid on. Cook until all the liquid is absorbed, stirring every so often so it doesn’t stick.
If the mixture is too sticky feel free to add more almond milk or water. Once done cooking, turn off the heat and add Berry Bliss.
Add to a bowl and serve with the toppings of your choice! I love adding nut butter, Coconut Bliss Coconut Butter, strawberries, goji berries and maybe a bit of honey.
Did you try this zoats recipe? Let us know how you liked it in the comments below or share yours with us on Instagram using #PhilosophieLove or #PhilosophieSuperfoods.
NEW VIDEO DROPPED!! Philosophie Fam, I’m so excited to share new video content coming to you over the next few weeks on my YouTube channel. I’ve been working with the beautiful, Jayden Becker, so we can bring more recipes, how-tos and deep conversations to you. So be on the lookout for many to come and make sure you’re subscribed! Xx
I can't survive a morning if I don’t get my caffeine fix and my go-to is this amazing superfood coffee. It has all I need to wake me up and fuel my body for the day. So many of you have been asking for the deets on this recipe so I wanted to share it with you!! Make sure to watch the video below which is now up on my YouTube. You can also get the full instrustions listed below!!
1 cup high-quality coffee (I love cold-brew or brewed Chameleon!)
1 cup homemade cashew mylk (recipe here)
1 tbsp Coconut Magic Coconut Butter or almond butter
1 scoop Ancient Nutrition Collagen
1 pack Four Sigmatic Lion’s Mane
Sweetener: organic honey or Green Bee Honey
Add all ingredients into a blender and blend! Pour into a mug and enjoy!
Did you try this superfood coffee recipe? Share with me on Facebook using #PhilosophieLove!
Have you treated yourself kindly this heart-opening month of love? Yes, your family and friends deserve all the hugs, kisses and sweets because they matter so, but don’t forget the number one love since day one, YOU. Treating yourself with love and kindness doesn’t only mean desserts, facials, massages and anything else super extra but rather, simply caring about what you do to your body, mind and spirit throughout the day. Are you continuing to show up for yourself and treat yourself with gentle compassion?
Try it today. Go to your favorite workout, drink a ton of water, go on a walk, and make something delicious, satisfying and loaded with nutrients. I love tossing a delicious superfood salad especially one filled with color and my favorite veggies.
Beets are a great veggie to incorporate into your salads because they have this subtle earthiness, satisfying crunch and full of so much color. Golden beets are a bit sweeter and softer than traditional red beets - making them so easy to work with in the kitchen. Beets are a great source of fiber, potassium, iron and folic acid. Golden beets also contain high levels of vitamin C and antioxidants. Combine with our Green Dream Savory Blend for a little extra kick + healing nutrients and you have the perfect pair.
Bundle of organic arugula
Roasted golden beets (salt, pepper, EVOO, and Green Dream savory)
¼ C dried cranberries
½ C pecans
1 tsp Green Dream Savory Blend
Optional: Green Dream Pesto
Preheat oven to 375°. Remove the tops from the beets and wrap in foil to prevent the golden beets from turning purple. Roast for 45 minutes to 1 hour, or until the beets are tender.
While the beets roast, make the pesto.
When the beets are cool enough to handle, remove from foil and rub with a towel to remove the skins. Cut in thin slices and toss with salt, pepper, EVOO and Green Dream Savory Blend.
Toss all your salad ingredients and serve with pesto on the side. ENJOY!
What’s your favorite way to care for yourself? Share with me in the comments below or connect with us on Twitter using #PhilosophieLove or #PhilosophieSuperfoods.