My amazing assistant, Taylor, and I recently visited a HEAVENLY sweat lodge in LA. It was Taylor’s first time, and she ended up loving it so much that she wanted to spotlight it as the Philosophie Heart of the Week. Read on for what to expect at a sweat lodge like Shape House + why it’s THE perfect ritual to integrate into your summer cleanse!
I simply can’t get enough of Kerstin Florian. This company is focused on inspiring a wellness-based lifestyle and has created an incredible line of skincare that I am in awe of. These products are not only luxurious, but they smell insanely good and help me maintain vibrant and healthy skin!
Our ringing, pinging gadgets can bring us joy and connection, but it’s also SO important to disconnect and notice the beautiful glorious life unfolding all around us—FULLY + with ALL of our senses. On Day 2 of our Spring Cleanse, join me in detoxing from electronics + social media (or if it’s part of your job, take a break from it today at a point when you usually would be scrolling and liking!).
Sophie shares her philosophy on food and lays out 6 steps to guide you in creating a healthy relationship with your meals and connecting to the beautiful nourishment and energy they provide.
Absolutely no woman should have to suffer through tender, achy, PMS breasts, which is why I love I Violet Iodine! This hormone-free supplement not only combats breast pain, but also promotes healthy, happy breast tissue. ♥!
The Ayurvedic tradition of oil pulling has been used for thousands of years to promote healthy teeth and gums and draw out toxins from the body. I love using organic coconut oil, which also makes an incredible natural mouthwash with antibacterial + antifungal properties, not to mention a burst of vitamin E. Check out the video to learn how to integrate this ancient practice into your wellness routine!
If you've ever practiced yoga, you've capped off your flow with savasana, or corpse pose. While it may look like you're drifting off to sleep when you're in final resting pose, this asana with its creepy, Halloweeny name is an ESSENTIAL for your practice, with magical benefits for the body + spirit!