Crystals 101

If you’re new to the crystal world, it’s easy to get overwhelmed. There’s all different colors of crystals, large and small, crystal spheres, hearts, crystals for charging other crystals—with all these choices, it’s hard to know where to start. That’s why we’re boiling it down with this easy article on crystals for beginners.

The first and most important lesson you’ll learn from your work with crystals, is to trust yourself. Trust that you know which crystal is right for your spirit, and trust your connection with it. Don’t get caught up in searching for answers outside. The answer to what you want and need comes from within.


How to Cleanse Your Crystals

We can’t talk about the basics of crystals for beginners, without stressing the importance of crystal cleansing. If you never cleanse your crystals, eventually their energy becomes overloaded and dim. Here are some easy methods for crystal cleansing:

Sage or Palo Santo Smoke — We sell Palo Santo on our website, so head over there to get your cleansing sticks. To purify the energy of the crystal, simply immerse it in the smoke of sage or palo santo. Perform crystal cleansing on a regular basis, or whenever your crystal begins to feel like it’s not vibrating with the same energy as it once was.

Sun or Moon Light — You can also do crystal cleansing by leaving your crystal out in the light of the sun or moon for at least 4 hours. Full Moon is the best time to cleanse crystals as it's the end of a cycle and the moon’s light and power is incredibly potent.

Soil of the Earth — Bury your stones in the soil of the earth, or even the soil of a potted plant for up to 24 hours. Don’t forget to leave a marker so that you can remember where you placed it!

Quartz or Selenite Crystal — Quartz and selenite are two of the best crystals for beginners because they are both cleansing crystals. Cleansing crystals are high-vibing purifiers that don’t need to be charged. Because their energy remains clear and amplified, you can use them charge and cleanse your other crystals. Place a stone on your cleansing crystal to purify and enhance its energy.

Sea Water —  Take your crystals to the ocean and cleanse them in the ocean. This can be such a beautiful ritual!

A great place to start with your crystal rituals can be with our Magic Moon Satchels. It comes with a crystal (sometimes two depending on the month) and palo santo with an intention card and other magical items. What's inside the bag changes each month so you're constantly exposed to new spiritual items.

Choosing Your Crystal Shape

You may be wondering if the shape of your crystal matters. While the healing properties of your crystal will remain the same regardless of shape, the experience you have with your crystal may differ. Following are some of the most common crystal shapes you’ll find, and how to work with them:


A crystal point is an intense energy tool that serves to focus and amplify the power of the stone. You can use it to direct healing energy inward, by turning the point toward you, or outward, by turning it away. Many people use their points to manifest intentions, because a standing point will continue to radiate the energy of your intention out into the universe even after you leave it. Points are some of the best crystals for beginners because of their versatility.


A crystal sphere emits energy equally out in every direction. It provides a gentle, full energy that you can feel both grounded by and immersed in. Holding two spheres in meditation brings a sense of harmony to your practice.


A crystal cube is associated with the root chakra. This makes it a powerfully grounding stone to create calm in your environment. You can establish a protective grid by placing a crystal cube in each of the four corners of your room—don’t worry, we’ll go more into what grids are in a bit.


Pyramids are a sacred shape that were used in many ancient civilizations. Use a crystal pyramid to beam concentrated energy up into the universe. Use it to help manifest your intentions by writing them down on a piece of paper, and setting the crystal pyramid on top.


This loving crystal shape is great for reminding you to keep it’s healing properties close at heart. Work with them to nourish your spirit with the energy that you want to give and receive.


Crystal harmonizers are a pair of cylinder shaped crystals that aid your meditation practice by bringing you into spiritual, mental and physical balance.


Crystal clusters are one of the most beautiful occurrences in nature. A cluster happens when many points form on the same matrix. Because a cluster has so many points, it is believed to vibrate a higher energy. Having a cluster in your home or space will ensure that it remains elevated with the energy you want to cultivate.

Tumbled Stones

Tumbled stones are great because of their wide range of uses. As small, smooth stones, they can easily be held in your pocket or purse. You can also use them to create your own crystal grids. If you’re new to this, and you’re trying to decide which crystals work best for you, tumbled stones are some of the best crystals for beginners.

How to Set Intentions with Crystals

Setting intentions with crystals sounds like an intense practice, but it’s actually very easy. It’s all about getting in touch with your true spiritual needs, and connecting to that newfound dedication to yourself. When you invest time into setting intentions with crystals, you’re really investing in your future.

Crystal intention setting begins when you find a quiet area to sit and reflect. Then hold your crystal in your hand to get in sync with its energy. Visualize your intention. When you feel ready, say intention your intention out loud three times. Repeat your crystal intention setting as often as needed to keep your energy focused on your goals. Place the crystal on your sacred altar, or somewhere that it can be easily viewed as a reminder of what you’re working towards.  

What crystals are you bringing forth into your life at this moment? Share with me on Facebook using #PhilosophieLove or #MyPhilsophie.

Comments (2):

Sophie Jaffe on

Thank you, love! For pro-pregnancy crystals I would recommend Moonstone (the stone of fertility), Rose Quartz (for love and for healing after birth), and Citrine (for the power of manifestation). Hope this helps!


Linnéa Borealis on

Good article, though I have some of the information already logged in me its always nice with a fresh up, and *new info, so thank you! Do you have any pro-pregnancy crystals to share ? Much love

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Other articles:

Iced Apple Cider Recipe

As the season softly changes from summer to fall, we wanted to bring out one of our favs over here at Philosophie HQ. This is the best afternoon superfood sipper while the weather is still warm and sunny over in LA but you’re dreaming of cozy sweater weather. This high vibe beverage can easily transition from a hot to a cold drink depending on your mood!

This take on a traditional apple cider has all the best fall spices with our Cacao Bee Honey for a delicious energy boost and nutrients. Drink it iced for a cool + refreshing burst of energy while enjoying the vibrant, cozy flavor profile. This cooling cup of cider has added benefits of being super healing and immune-boosting because it's full of vitamin C, vitamin K, magnesium, calcium and fiber!

Gather This:

5 apples (juiced; Granny Smith apples make a deliciously tart juice while Gala apples make a sweeter juice!)

1 orange (juiced)

5 whole cloves

5 cinnamon sticks

5 whole cardamom pods

2 star anise

1/2 to 1-inch piece of fresh ginger (grated; amount based on how spicy you like it)

½ tsp fresh lemon zest

1 tbsp Cacao Bee Honey

ice (6 cubes per glass)

Do This:

Add the orange juice, cloves, cinnamon sticks, cardamom pods, star anise, ginger, lemon zest, and manuka honey in a saucepan (feel free to play around with the amount of spices to get it to your liking!). Cover and heat on medium-low heat for about 15-20 minutes. Remove from heat for 15 minutes, add the fresh apple juice, and then strain. Pour into your favorite glass, toss in some ice, add a straw, and ENJOY! Leave out the ice if you want it warm!

What superfood drinks do you enjoy as during the season shift? Share yours with me on Instagram using #PhilosophieSuperfoods or #PhilosophieLove

HOTW: Mindfulness Techniques w/ Kids

Adi and I had the privilege to sit down and talk to Ashley Graber on this week’s IGNTD podcast all about mindfulness. (Listen to the talk here!) We got into all of it! From mindfulness tips expecting mamas can do to carry mindfulness way beyond the womb into your home. Tips for creating space to come together as a family and how to live more mindfully, even as a kid!

Anyone who knows me and follows me on social media knows I’m all about being a mindful and present mama and I’ve tried to instill the same practice in my boys. Noa will get there, but she’s only 4 months! It’s so hard to get the boys to stay still and focus inward. They love going to yoga and meditating with me when there are no distractions. Still, when you’re growing + experiencing this vast world the emotions that come in can be a LOT and having the tips + tools Ashley gave us on the podcast will be AMAZING to implement into our lives.

Photo courtesy of Energy Muse

One of the biggest tools she advised to try out was creating a Mind Jar. A mind jar/clarity jar is a physical tool that can allow kids to concentrate on their emotions and practice peace and stillness for merely a minute.

Ashley explains, “the jar represents the mind, the glitter represents thoughts, feelings, and physical sensations. When we shake it up this represents when we are overwhelmed, stressed, upset, and/or overly excited to the point that we cannot see clearly. Our perception becomes cloudy. We can be more "reactive" to life from this place, as opposed to "responsive". It can feel like there is a storm inside and unsteady. To help balance and steady ourselves we can practice coming to our senses...literally...with focusing on one of our senses.”

Ashley advises to label each glitter with an emotion, making it super fun to come up with them together and have the discussion about why each color represents that particular emotion. Here’s how to make your own.

Gather This:

Jar with a good lid (i.e. mason jar)

Hot + cold water

Glitter of different sizes (larger & fine) + different colors (for different emotions)

Glitter Glue


Do This:

Put a generous amount of glitter glue in the jar. Add just enough hot water to cover the glue and shake up to break up the glitter glue then add cold water almost about ¾ of the way to the top. Next, add glitter of the desired color and different sizes. Fill with cold water to the top and SHAKE. Time it to see how slow or fast it settles and adjust accordingly. It should take 1 minute to settle and become clear again. If it’s too fast add glitter glue + hot water. If it’s too slow, pour out some of the water and add fresh cold water.

NOTE: Do not use red glitter – it stains the water

The important thing is that this mind jar it’s not to be used as punishment or suggested at a time when you, as a parent, are reactive and frustrated. We discussed using it at the dinner table when you’re gathered as a family or right before bedtime to relax your kiddos. Light some palo santo, sit together as a family, and have each kid take turns shaking the jar.

Besides this super awesome mind jar technique, we’ve also begun using a Feelings Wheel in our home. You can find the photo below on Google here or print it out from this post. We tape it to our fridge and whenever either of the kids is going through some particularly rough and are having trouble communicating what’s going on inside them then they can look to the wheel. Being able to label what may be going on inside them is already settling and makes the problem easier to manage. It helps us too! Sometimes we just need to say out loud that “I’m frustrated” or “I’m feeling abandoned” it makes the emotion manageable.

Being mindful doesn’t mean you need to do yoga every day, meditate for two hours and travel all over the whole on soul-searching retreats. Sometimes it’s as simple as breathing slowly for 5 minutes, or labeling what each wave of emotion you’re feeling, or making a jar full of glitter and shaking it up.

How do you practice mindfulness in your day-to-day? If you have kids, what tools do you use to teach them mindfulness? Share with me on Twitter using #PhilosophieLove or #MyPhilosophie.

Green Dream Sushi Recipe

When we say you can use Philosophie superfoods in everything, we really mean EVERYTHING! We decided to whip up some fun Green Dream sushi rolls that you can make for a fun family dinner or make to pack in your lunch. So good at any time of the day when you’re craving some high vibe sushi.

These rolls are loaded with carrots, Tamari (GF), Primal Kitchen Mayo (our fav!), and Green Dream Superfood + Protein Blend, of course! Our Green Dream protein blend is entirely vegan and truly gives you the nutrient boost you need to power you through the day.

It’s the sushi roll you’ve always dreamed about, but at half the price!

Gather This:

2 nori wraps

3 organic carrots (grated)

1 tbsp Primal Kitchen Mayo

1 tsp chili pepper (optional)

1 tbsp Tamari (gluten-free soy sauce)

1 tsp Green Dream Superfood + Protein Blend

Do This:

Grate the carrots and place a nori sheet on a flat surface. Add about 3/4 of a cup of the grated mixture going lengthwise. Combine Primal Kitchen Mayo and the chili pepper paste then stir, adding a dollop on top of the carrots. Add a sprinkle of Green Dream Superfood + Protein Blend and roll up! Top with Tamari or fresh ginger! Cut and dig in!

What new + creative ways do you use Philosophie superfoods in your lunches and dinners? Share with me on Facebook using #PhilosophieSuperfoods or #MyPhilosophie.

Easy Dinner Hack + Summers to Savor Cookbook

Hi loves! I wanted to brighten up your week with a helpful dinner hack + cookbook obsession I’ve been loving lately. If you’re anything like me, your days are completely filled up then all of a sudden it’s 6pm and you have hangry kids running around asking about dinner. I’d love to say that it rarely happens to me, that I plan out dinners for the whole week, but that’s just not real and any mama out there can relate. Pretty much anyone with a career, relationships, and a breathing soul can relate!

That’s why it’s so important to turn to recipes that you can always pull out at the drop of a hat. Some of my go-to’s are a simple soup dish using leftover veggies and a delicious broth or a potato, veggie + protein dish with extra superfoods (of course!). So simple! Always try to fill plates with color and you’ll be good to go. It doesn’t have to be a perfect, picture-worthy meal, just one that’s tasty and extra nourishing.

You may have seen my last post using Dr. Praeger’s Kale Veggie Burgers for some BOMB veggie wraps. I was so in love with the dish and ingredients used that I decided to look into more from them and found an amazing cookbook, Summers to Savor created + crafted by entrepreneur mama, Brenna Praeger. She truly understands that there’s just not enough time in a day and you need a reliable recipe you can depend on when days get busy and it’s already dinnertime.

It has so many SIMPLE and nourishing meals for moms, dads, and the kiddos. Whether you’re making something for yourself, for your boo, or maybe for the whole fam there are endless recipe options. All of them are filled with nutrient-dense ingredients and are perfect for feeding + nourishing growing bodies. We decided to make the Sweet Potato Grilled Cheese Waffles and they were SO good! I love the Kid’s Table section - so many fun recipes and Kai can help me make them (even better!).

The cookbook is all about transitioning your summer foods to fall. It’s so beautiful + inspiring. I highly recommend, especially if you love enjoying summer flavors all year around. I partnered with Dr. Praeger's for an exciting GIVEAWAY. Two lucky winners will receive Dr. Praeger’s new cookbook, Summers to Savor, and coupons for five free products! All you need to do is follow @drpraegers and @sophie.jaffe on Instagram and share your favorite easy-to-make recipe on my latest Instagram post for a chance to win. Winners will be chosen on Friday, Oct. 12thGOOD LUCK BABES!

What are some of your superfood dinner hacks when you’re in need of a quick meal? Share with me on Twitter using #MyPhilosophie or #PhilosophieLove.

Welcoming the New Moon in Libra

We have officially entered Libra season - the season of balancing and realigning to our true selves. It’s a delicious time. The seasons change. The weather cools. Collectively, we feel the need to nest and make room for the things that truly bring us warmth and joy in our lives. The New Moon on the 8th is a beautiful time to set intentions for the new season and really begin some serious manifestation.

Venus also went into retrograde on the 5th and will stay there for 40 days. It’s a great time to connect to all of your relationships, romantic or otherwise, in a more authentic and honest way. Our sensuality is heightened, as well as a deeper understanding of love and our intuition. Our heart centers are open and vulnerable. Really take the time to center that energy + calm intensifying emotions. It’s a delicate time, but also a delicious time to reconnect with those who matter in your life.

October is all about your inner balance and strength. How can you turn inward and focus on using yourself for stability rather than depending on others? By connecting with your true selves and follow your intuition, you’ll be living mindfully and following a grounding life full of abundance and peace.

It’s all there, inside you. You have to dig deep and unlock your inner courage, wisdom, creativity, kindness and compassion. Begin a grounding practice and physically go outside, barefoot, and connect with the Earth. Allow yourself to breathe and focus inward. From this grounding, you’ll be able to show up to yourself and follow a more present and mindful life. It’s all about that balance. The balance between living and existing, between the divine masculine and the divine feminine, between giving and receiving, it shows up in every aspect of our lives.

Take this next cycle to find where you may need balance in your life and put in the work to realign it.

New Moon in Libra

We have a New Moon in Libra on the 8th. This moon is all about finding harmony within, then bringing that internal stability to all areas of your life - your relationships, work, etc. Libra is the sign of justice, ready to stand up and fight for our beliefs. In this delicate political season, it’s SO important to speak your truth and raise your voice. We need more of us standing together. Only as a large collective unit of female voices can we truly make a difference.

 This New Moon is all about connecting with our inner peace so we can physically and mentally prepare for balance shifts in the Universe. Take the time to return to your center and vision a future you hope to create + manifest.

Welcome the New Moon with Palo Santo for energy clearing before an intuition setting practice, meditation or moon circle. Bring out your favorite moon card deck (like The Moon Deck) for inspiring thoughts + emotions that are ready to come to the surface.

Take some time to journal with the following prompts:

A New Moon is a time to reset intentions for a new cycle ahead. What intentions do you want to cultivate at this moment? They can be physical, mental, emotional or spiritual.

The New Moon phase is a time to attract new people into your life, begin new projects, interview for jobs and invoke more clarity and spirituality in situations in your life. Where can you re-evaluate and plant new seeds?

Libra is all about balance. Love, partnership, harmony, diplomacy, beauty and legal matters in general. Where can you examine the work you need to do in these areas of your life? Where can you bring more balance into friendships, relationships in general, partnerships?

Love yourself, deeply. Take the day slowly and be kind to emotions that continue to rise + fall within you.

How are you honoring tonight’s New Moon? Share your intentions with me on Facebook using #PhilosophieLove or #MyPhilosophie.


Butternut Squash Soup Recipe

Cloudy LA days call for soup and lots of it. Here at Philosophie HQ, we love creating soups with full, rich flavors that have grounding + soothing properties. Everything is created with careful love + dedication. The best part? They’re so easy to reciprocate right in your own kitchen!

This is a gorgeous creamy butternut squash soup with a delicious savory flavor. Green Dream Superfood + Protein Blend (of course!) added for extra superfoods and protein. If you’re waiting for your amazing Philosophie superfoods to arrive at your door you can sub for flaxseed in a pinch, though you’ll be missing out on the nourishing superfood benefits. Gently warm it up as the cold approaches. Don’t heat it too much or too long so the enzymes stay alive and well! 

Do This:

1 butternut squash (peeled, seeded, and cubed into 1-inch pieces)

2 ½ C vegetable broth

3 garlic cloves (peeled)

2 small shallots or 1/2 sweet onion (peeled + halved)

1 tbsp olive oil

1 tbsp Green Dream Superfood + Protein Blend

1/2 tsp sea salt

Gather This:

Preheat oven to 400 degrees. Prep veggies by tossing with olive oil and placing on roasting pan or rimmed cookie sheet lined with parchment paper. Roast veggies for 45 minutes, stirring once or twice and cooking until squash is tender. Remove any shallot, onion, or garlic that seems to be over-roasting. Remove and let cool for 10 to 15 minutes. Place squash and shallots in blender/food processor and blend until creamy. In a large pot, place blended mix and add broth and salt. Cook on medium-low until heated through, adding more broth or water as needed. Taste for seasoning, stir in Green Dream and top with pumpkin seeds. ENJOY!

What superfood soups do you love as the weather starts to cool? Share with me on Facebook using #PhilosophieSuperfoods or #PhilosophieLove.

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