A 10 Minute Yoga Flow to Put A Spring In Your Step
Today is the first day of spring!!!
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There are so many beautiful ways to open and welcome this revitalizing season of transformation + growth. I encourage you all to:
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1) Set spring intentions by asking what you want to bring into this new season. Envision the miracles + magic you want to manifest and invite them to unfold.
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2) Release old energy and anything that is no longer bringing light, joy, and radiant energy into your life. Spring's a wonderful time to recognize a mindset, habit, or relationships that is no longer serving you and to let it go.
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3) Rejuvenate your body with a 5 or 14 day spring cleanse! We'll help guide you on a gentle, food-based cleanse that detoxifies and energizes your body.
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4) Put a spring in your step by moving your bod to this easy, energy-boosting 10 minute flow: .
How are you welcoming in the new spring season? Share with us on Twitter with #MyPhilosophie?
