As we continue through the whirlwind holiday season packed with parties, all the decor, baking, cooking and gift shopping runs, it’s SO important to stay HEALTHY, grounded + calm so that you can savor the beauty of the holidays + celebrate what it’s really about—spending time with your tribe of family + friends.
To stay supported + connected to yourself and YOUR needs, incorporate these rituals throughout the season:
Start Your Day with a Superfood Smoothie
It can be difficult to maintain healthy eating habits during the holidays, especially when you don’t have as much time to make wholesome, homemade meals and will be attending festive gatherings with dishes that might not be the most nutrient-dense. To make sure your body is receiving all of the nourishment it needs to keep you free from sickness and GLOWING, make it a daily ritual to whip up an energizing smoothie filled with fruits + veggies, Philosophie superfoods, and coconut water or nut mylks.
Ground in the MAGIC of Crystals
Beyond their beauty, crystals can heal and restore balance by drawing out any negative energy and tension from you or your environment. Place your crystals under the Full Moon (December 22nd) to help them reset and absorb good vibes + energy. Then release your intentions by holding your crystals during meditation and carrying them throughout your day.
Focus on Your B R E A T H
Breath or prana is our life force, our energy, and our way of being. When we’re rushing around, we forgot about it entirely. Whenever you feel out of touch with your being and need to restore a sense of serenity, practice this relaxing breathwork: close your mouth, inhale through your nose and count to 4, hold your breath and count to 7, and then exhale through your mouth and count to 8. Repeat this breath cycle until you feel revitalized and calm.
Did you know about 60% of the human body is made up of water? Anything from light activity to stress can deplete your water source. Make sure to keep yourself vibrant + hydrated during the holiday season! I love adding Liquid I.V. to my waters throughout the day because they make it super simple to stay hydrated. By adding one packet to my water bottle, I am actually increasing my water intake 3x and adding delicious replenishing electrolytes without any of the sugars found in most hydrating drinks. Such a win.
Cultivate a Sacred Space at Home
Maintain a welcoming, soothing environment at home—contain all the gifts to a single corner or room in the house and ask your kiddos to be your little helpers in keeping the house tidy. Gather beautiful candles and keep the energy in your space uplifting and welcoming by cleansing the air whenever you can with Palo Santo and a spritz of Chrysalis Water (I spray this on myself when I need an instant uplift).
M O V E + S W E A T
Release stress + re-energize by staying active! Choose whatever sport or activity that you LOOK FORWARD to doing and then make time for it amidst the chaos. You don’t have to allocate an hour or two for each workout—keep it short + sweet if you like with 10 minutes yoga flows, a night walk around the block (perfect for scoping out all the pretty twinkly lights!), or at-home workouts!
Fill Your Journal with Gratitude
Collect your thoughts, focusing on ones of gratitude, in a small journal over the next few months. Even though we may know we have a lot to be grateful for, it makes a world of a difference to carve out a sacred time to acknowledge and appreciate the treasures + love we have. Jot down the items, people in your life, and special experiences that you’re grateful for + find joy in knowing that you are blessed with abundance.
What tools do you turn to for staying healthy + calm during the holidays? Share with me in the comments below!
It’s holiday party season! Do you know what dish you’re bringing to the next gathering? Don’t worry, we got you! I love making a beautiful appetizer spread filled with fruits, veggies, dairy-free cheese, spreads, dips and best of all...Philosophie Superfoods!
This colorful appetizer platter is loaded with fun winter fruits + veggies, perfect for a holiday get together. We also added our fav, Hope Hummus which tastes so freakin’ good and instantly boosts the quality of any fruit + veggie spread. We paired everything with a drizzle of Green Bee Honey adding some detoxifying + healing properties into the mix. A beautiful platter like this one is such a great way to entertain and appeal to lots of different taste buds at any holiday mixer or family/friend gathering.
Assorted tomatoes, olives + peppers
Squash (cut into slices)
Cut your veggies and arrange them on a platter, add dried persimmons, Kite Hill cheese, and a small bowl of Hope Hummus. Finally, drizzle some Green Bee Honey and dig in!
Affirmations are such a huge part of my life and I believe that living a life you love is all about reaching for it and manifesting it. An affirmation is a positive, hopeful statement that can help you to overcome challenging, self-sabotaging and negative thoughts.
There are two parts of yourself. Your inner lover, best friend, true soul AND your inner critic. Sometimes your inner critic is loud and may be the only thing you can hear. Sometimes it tells you everything you’re doing wrong in life.
Affirmations, if you repeat them often and truly believe in them, can start to make positive changes and change your mindset. Self-affirmation may also help to soothe the effects of anxiety + stress (so important during the holiday season!). The best part about affirmations is that they can show up EVERYWHERE and can be used EVERYDAY. From the clothes I wear, to the journals + mugs I use, to the way I speak out when I’m faced with a challenge—affirmations show up constantly in my life.
At Philosophie HQ, we decided to put our affirmations on our morning toasts for #ToastTuesday, which is not only fueling us from the inside out but also makes us feel GOOD emotionally and mentally. I AM LOVE reminds me to continue to show up to life from a place of love - love for others, for my job and most importantly, for myself. What are you putting on your morning toasts? I’d love to know!
Canyon Gluten-Free Bread (or any other of your favorite piece of bread)
A sprinkling of coconut flakes
Optional: a sprinkling of edible gold tiny hearts to make it extra magical (you can also use any other topping you want!)
Toast bread and spread on almond butter mixed with Cacao Magic. With alphabet cookie cutters, cut out your affirmation with a banana and place them on the toast. Finish with a sprinkle of gold hearts and coconut flakes. ENJOY!
What are your affirmations? Did you put them on your superfood toast? I'd love to see! Share with me on Instagram using #PhilosophieLove or #PhilosophieSuperfoods.
Last night we celebrated the 8th and final night of Chanukah! In our family, we celebrate Chanukah with a menorah and all the tasty traditional treats - including this fav, Green Dream Latkes dish. So good!
It’s made with a ton of nourish veggies, vegan sour cream, and the star ingredient, Green Dream Superfood + Protein Blend. These oh-so-delicious latkes offer a superfood twist on the classic Chanukah staple!
As we end the holiday with so much love + light, we welcome in Christmas blessings + magic. Last night we put up a tree + stockings. I truly love this season and the fluidity of celebrating how we want to in our home and with the most important ones, my family.
1 flax egg (mix 1 tbsp ground flax seed + 3 tbsp water)
2 small potatoes (russet or sweet, grated + peeled)
¼ medium yellow onion (grated + squeezed)
½ small zucchini (grated + squeezed)
1 tbsp ghee or cooking oil
¼ tsp baking powder
1-2 tbsp coconut flour
S + P
Optional: a squeeze of fresh lemon
Honey (I love using Green Bee Honey)
Vegan Sour Cream (blend 1 cup of soaked cashews, ¼ cup lemon juice, 1 tbsp apple cider vinegar, ⅓ cup of water, and 1 tsp nutritional yeast in a high-speed blend for 5-6 min. Or until thick and creamy. Add s + p to taste)
Grab a pan or skillet, add a tablespoon of ghee or cooking oil, and bring to a high heat. Place all ingredients in a small bowl, reserving 1 tablespoon of flour. Once all of the ingredients are combined, check the consistency of your batter. It should be relatively thick, and if it's too runny, add the extra tablespoon of flour. Drop the batter into the pan, and cook on both sides until golden brown and crispy. Top with applesauce, sour cream, a drizzle of honey, and some lemon zest if you'd like!
How do you transform traditional holiday dishes into superfood dishes? Share your recipes with me on Instagram using #PhilosophieLove or #PhilosophieSuperfoods. We may share it on the blog!
The holidays can be grueling on the body. Between all the sweets, stress and exhaustion it’s a wonder you manage to pull it off by the time the new year comes around. We celebrate Hanukkah but also participate in the fun + magic of Christmas traditions like putting up a tree.
To say our home is a bit crazy right now is an understatement and I’m FEELING it. That’s why it’s SO important to kick my health into high gear and fuel my body with all the nutrients + sustenance it needs. You may not think to take the time during the holidays to participate in a 5 day or 10 day cleanse is worth it, but that is absolutely not true. I especially love the magic of the 5 Day Reset Cleanse to help keep me on track during the holiday season.
This holistic, revitalizing cleanse will not only support you in detoxing from the taxing energies of the holidays, but will also make you feel rejuvenated, refreshed, lighter, and truly ready to celebrate all that’s to come.
Benefits of the 5 Day Reset Cleanse
This type of cleansing is unique in that it doesn’t promote deprivation, but rather focuses on giving your digestive system a well-deserved break.
Since we all get busy and don’t always have time to shop for and prepare healthy, wholesome foods, we’ll often turn to picking up fast food or ordering a pizza (guilty!). The issue with this is that we’ll be filling ourselves with foods that are much more likely higher in trans fats and high-glycemic sugar, possibly sprayed with pesticides, and lower in nutrients.
A food-based cleanse like this 5 Day Reset Cleanse provides just the opposite and consists of protein-rich smoothies, nutrient-dense salads, whole food snacks, superfood energy bars, fresh juices and fiber-filled soups—all of which are gluten-free, vegan, low in sugar and high in plant-based proteins.
Let your intuition guide you and take this time to fully explore your needs – think of yourself as part scientist, part researcher, and part healer as you do a deep dive into what is working for your body and what isn’t. Remember, it's a journey that requires patience.
How are you supporting your health + body during the bustling holiday season? Share your tips + tricks with me using #PhilosophieLove or #PhilosophieSuperfoods.
Anyone else have a sweet tooth during the holidays? Between all the hot coco and sugar cookies, my craving for sweets + chocolate is on some other level! Philosophie Babe, Marissa Cohen, whipped up an AMAZING Cacao Magic Fudge recipe to help satisfy all the cravings with a healthy, good-for-you twist.
A fudge recipe that requires one bowl, is ready in thirty minutes, and is superfood spiked? Yes, please. The other day I came home with a deep craving for a piece of creamy, decadent fudge. In order to satisfy my sweet tooth, I whipped up this recipe using Cacao Magic Superfood + Protein Blend and a few other simple ingredients in no time.
Unlike other treats that may leave you with a bit of a sugar hangover, this fudge will make you feel amazing. The Cacao Magic provides the rich, chocolatey flavor with healing adaptogens and energizing nutrients. I sweetened it with the Green Bee Honey for a hit of antioxidants and cleansing powers of spirulina, and the Coconut Magic makes it oh-so creamy.
Feel free to get creative and add fun toppings such as goji berries, bee pollen, coconut flakes, extra cacao nibs, and chopped nuts or seeds to your liking. Enjoy this fudge at the end of your meal with a warm cup of tea or mid-afternoon for a quick boost!
1 tbsp of melted coconut oil
½ cup melted Coconut Magic Coconut Butter
½ cup creamy cashew butter (can sub with any other nut or seed butter of choice)
¼ cup Cacao Magic Superfood + Protein Blend
2 tbsp Green Bee Honey
pinch of sea salt
Melt the coconut butter and coconut oil on medium-low heat. Add the cashew butter until it is incorporated. Remove from the heat and stir in the Cacao Magic, Green Bee Honey, and sea salt. Pour mixture into square pan (I recommend using a glass pan that has been sprayed with a coconut oil spray or rubbed with 1 teaspoon of coconut oil) and sprinkle on any toppings your heart desires. Chill in the freezer for 20-30 minutes, cut, and serve!
Note: This recipe can keep in the fridge for up to two weeks in an air-tight container (not that it will last you that long).