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Antioxidant Seaweed Salad

February 10, 2010

There are so many benefits to seaweed. This salad has a wide array of colors, which is key to a healthy diet. The more colors, the more vitamins and antioxidants.

I led a workshop recently and this is one of the recipes I taught. enjoy!

Seaweed Spectacular Salad! 

  • 2 C fresh organic baby spinach leaves
  • 1 T dried wakame flakes, soaked in water 10 min
  • Sprouted/ raw sunflower seeds
  • Orange and yellow mini bell peppers
  • ½ Cucumber, diced
  • Edible flowers for garnish
  • Purple cabbage, shredded
  • ½ Tomato, diced

Dressing:

  • 1 T sesame oil
  • 1 T dried arame , soaked in water 10 min
  • 1 t liquid aminos or nama shoyu
  • 1 t miso
  • 1 T minced garlic

Blend in blender or by hand

Toss together in bowl!

SHARE YOUR THOUGHTS (2)

  • Recipe for raw, gluten-free, dairy-free cake !! Chocolate Lovers Beware! | The Philosophie | November 18, 2010 | 09:16 AM

    […] this is completely gluten-free, vegan, dairy-free and HEALTHY for you! Cacao is the highest ranked antioxidant in the […]

  • A Mindful Approach to Wellness -  The Philosophie | November 12, 2010 | 06:23 AM

    […] squash such as acorn and butternut are a large storehouse of beta-carotene. On top of being an antioxidant to help fend off those pesky cell-damaging free radicals, beta-carotene is converted to vitamin A […]

 

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