Antioxidant Seaweed Salad

February 10, 2010

There are so many benefits to seaweed. This salad has a wide array of colors, which is key to a healthy diet. The more colors, the more vitamins and antioxidants.

I led a workshop recently and this is one of the recipes I taught. enjoy!

Seaweed Spectacular Salad! 

  • 2 C fresh organic baby spinach leaves
  • 1 T dried wakame flakes, soaked in water 10 min
  • Sprouted/ raw sunflower seeds
  • Orange and yellow mini bell peppers
  • ½ Cucumber, diced
  • Edible flowers for garnish
  • Purple cabbage, shredded
  • ½ Tomato, diced


  • 1 T sesame oil
  • 1 T dried arame , soaked in water 10 min
  • 1 t liquid aminos or nama shoyu
  • 1 t miso
  • 1 T minced garlic

Blend in blender or by hand

Toss together in bowl!


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