5 Day Pre-Festival Cleanse

Festival season sparks those magical moments that you’ll be reminiscing about in decades from now – blissing out to artists on your favorite playlist performing only 10 feet in front of you, drinking dreamy cocktails, and spending dawn to well after dusk with your tribe dancing, laughing, and living wild and free.

To ensure that you begin your festival with open, radiant energy (not drained and desperate for a vacation), prepare your mind, body, and soul for your packed weekend of magic with a 5-day pre-festival cleanse.

This holistic, revitalizing cleanse will not only support you in detoxing from the taxing energies in your life, but will also make you feel rejuvenated, refreshed, lighter, and truly ready to celebrate all that’s to come.

To get started, integrate the three following practices into your week for 5 days before your big weekend:

1) Cultivate a morning ritual to promote a peaceful mind.

Create your ideal morning and fresh start by making your own altar space, a special place for you to find stillness, meditate, and dig deep. It helps to place your journal, crystals, essential oils, intention cards, and candles on a beautiful tray that you can bring to your favorite rug or sofa – or even take outside so that you can open your morning amongst soft sunlight and calming birdsongs.

In 5-10 minutes, light your candles, apply your oils, picks up your crystals, and then connect to your breath and meditate, allowing thoughts to come in without judgement and leave freely. Even if your neighbor’s dog barking starts barking, the mailman stops by, or a firetruck with a blaring siren passes your street, don’t get frustrated. While we don’t live on top of the Andes Mountains, we do live in a place that’s active, dynamic, and also beautiful – this is your home. Simply acknowledge the sounds and then get right back into it.

Once you’ve completed your meditation, pick one of your intention cards (like this Own Your Awesome Deck) – a card that feels good to you and feels right in that moment. Soak in the wisdom of the card and then take note of the love, joy, and inner tranquility you’ve just cultivated.

While this practice is a must in the 5 days leading up to your festival, it’s also a beautiful ritual to integrate into your everyday routine!

2) Do a 15-30 minute HIIT workout at home, the gym, or your local park.

Hard and fast HIIT (high intensity interval training) workouts are a fitness staple – especially if you have a regularly packed schedule. The beauty in HIIT workouts is that they’re so short and sweet you can do them daily!

Whether you’re new to rapid cardio circuits or are a HIIT champ, the key to these workouts is giving it your all and really taking yourself to your edge.

Dive right in with this HIIT sweat sesh made up of 3 super intense circuits of high knees, air squats, burpees, and elevated leg crunches. In each of these exercises, you’ll only have one minute so make the most of that minute.

Your heart rate will be pumping by the end so make sure to drink a bunch of water and then cool down with some restorative yoga stretches.


3) Do the Philosophie 5-day food-based cleanse.

While festivals like Outside Lands and FYF now have an array of wholesome options, it’s likely that there might be some curly fries and craft beer in your weekend as well. You can give your body an energy boost going into the festival by doing a simple food-based cleanse in the days before. This type of cleanse is unique in that it doesn’t promote deprivation, but rather focuses on giving your digestive system a well-deserved break.

Since we all get busy and don’t always have time to shop for and prepare healthy, wholesome foods, we’ll often turn to picking up fast food or ordering the deep-fried item at dinner with friends. The issue with this is that we’ll be filling ourselves with foods that are much more likely higher in trans fats and high-glycemic sugar, possibly sprayed with pesticides, and lower in nutrients.

A food-based cleanse like this 5 Day DIY Philosophie Cleanse provides just the opposite and consists of protein-rich smoothies, nutrient-dense salads, whole food snacks, superfood energy bars, fresh juices and fiber-filled soups—all of which are gluten-free, vegan, low in sugar and high in plant-based proteins. Check out a typical menu of the yummy, nourishing foods you’d be eating during the cleanse or even get a jump start:

Breakfast:

Berry Mint Bling Smoothie

Gather This:

  • 1 cup dairy-free milk
  • 1 cup organic frozen blueberries
  • 1 tablespoon Philosophie Green Dream Superfood + Protein Blend
  • ½ banana
  • 1 tablespoon goji berries
  • 7-8 fresh sprigs of mint
  • ¾ cup fresh organic baby spinach
  • ½ teaspoon cinnamon
  • ice to taste

 

Do This:

Add all ingredients to a high-speed blender and blend until smooth and creamy.

 

AM Snack:

Coconut Water


Lunch:

Mermaid Salad

Gather This:

  • quinoa
  • wakeme
  • arame
  • hijiki
  • sesame oil
  • turmeric
  • cayenne
  • salt + pepper
  • avocado, sliced
  • lemon juice
  • sesame seeds

 

Do This:

Prepare quinoa as directed and set aside. Soak wakame, arame, and hijiki in 2 cups water for 20 minutes, drain well and add to cooled quinoa along with sesame oil, turmeric, cayenne, salt, and pepper. Slice avocado and bathe in lemon juice for several minutes. Add all the avocado and lemon juice to quinoa mixture and toss. Sprinkle with sesame seeds for garnish.


PM Snack:

Snap Peas + Hummus


Dinner:

Green Power Soup


Gather This:

  • 1/2 cup tomato, chopped
  • 2 tablespoons lime or lemon juice
  • 1/2 tablespoon chili powder
  • 1/2 teaspoon jalapeno pepper
  • 2 cups kale, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup red bell pepper, chopped
  • 2 cloves garlic
  • 1 zucchini, chopped
  • 1 cup cucumber, chopped
  • 2 teaspoons flaxseed or olive oil
  • ½ avocado, chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon Philosophie Green Dream Superfood + Protein Blend
  • 1/2 cup carrot juice


Do This:
Blend all ingredients in blender. Garnish with parsley leaves and avocado chunks.

Any questions about doing a pre-fest cleanse? Please ask away on Twitter with #MyPhilosophie! 

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Other articles:

Philosophie Babe Recipe: Berry Cacao Smoothie

I am so blessed with all these amazing women around me who inspire me every day! Philosophie BABE, Caroline from Caroline’s Kitchen created a sweet, nutritional afternoon pick-me-up with our superfood blends. Super easy and extra energizing!


I'm always looking for fun, creative ways to combine flavors and Caroline's recipe does just that. Berries and chocolate – need I say any more? The tartness of berries with the richness of chocolate makes for a powerful combination! 


This smoothie is packed with superfoods including fiber rich ground flax and antioxidant filled cacao powder. For protein, combine Philosophie Cacao Magic and Berry Bliss superfood powders, which are each packed with goodness of their own like reishi, maca, and camu camu.

 

Gather This:

1 handful spinach

½ banana

½ cup frozen berries (I love using blueberries and raspberries)

½ cup steamed + frozen cauliflower

1 tbsp ground flax

2 tsp Philosophie Cacao Magic

2 tsp Philosophie Berry Bliss

1 tbsp cashew butter

1 cup almond milk

1 tsp cinnamon

1 tbsp cacao powder

 

Do This:

Place all the ingredients in a high speed blender and blend until thick, creamy, and smooth. You may need to stop and scrape the sides a few times. Drink as is or top with your favorite toppings–I'm a huge fan of cacao nibs and extra nut butter. Enjoy!

Make this smoothie for an afternoon snack or post workout for a delicious energy boost! Let me know what you think on Twitter. Use #MyPhilosophie or #PhilosophieSuperfoods!

Green Dream Avocado Toast Recipe

Isn’t it wonderful that avocados seem to always be in season? In California, we’re truly blessed. Avocados have an especially long growing season that lasts from February through September. For the other few months, they're imported from our neighbors.


Avocado toast has become a California staple and I’m still a fan. These nutrient-dense veggies are made up of about 20 vitamins and minerals from Vitamin K to Vitamin C. Take the traditional avocado toast and combine it with Green Dream Superfood Blend for an added superfood punch. Top with feta cheese, nuts and sundried tomatoes for a bit of extra pizzazz and flavor.


Gather This:


1 slice of Canyon House Gluten Free Bread (or favorite bread of your choice)

1 small Avocado

1 tbsp Feta Cheese

A handful of chopped sundried tomatoes

1 tbsp of pine nuts

1 tsp Green Dream


Do this:


While the bread is toasting, mash 1 avocado in a bowl with 1 tsp of green dream, spread avo mixture on the bread and top with feta, chopped tomatoes, pine nuts, and a sprinkling of added green dream!

Show me some of your Green Dream #ToastTuesday creations on Instagram! Use #PhilosophieSuperfoods or #PhilosophieLove.

Chameleon Cold Brew Coffee Recipe

This Chameleon Cold-Brew has changed my life in the last year. It makes my mornings so much easier AND cold brew is not as acidic on our system as regular coffee can be. By adding the Philosophie Coconut Bliss and full fat coconut mylk, it helps slow down the absorption of caffeine so it doesn’t make you feel anxious or jittery like coffee alone.


Cacao Magic + coffee is PURE MAGIC. Our Cacao Magic Superfood Blend has cacao, reishi and maca in it, which each help with focus and natural energy. Reishi is so incredible for longevity, and cacao and reishi are incredibly high in antioxidants. Coffee is also rich in antioxidants which help pause the aging process in cells. Who doesn’t want to reverse aging?! You’re welcome.


Check out my Chameleon Cold-Brew Smoothie video here if you want another idea for a fun cold brew recipe.


Gather This:


1 Cup of Chameleon Cold-Brew

¼ cup Coconut Creamer or Full Fat Coconut Canned Organic Milk

1 tsp Cacao Magic Superfood Blend and Cacao Bee Honey

1 tbsp Cacao Magic Coconut Butter

1 scoopful of Vital Proteins Collagen

1 tbsp Solstice Canyon Aztec Chocolate Almond Butter

 

 

Do this:


Add all ingredients into a blender and blend! Pour into a mug and think about what you want to create energetically today. What intention do you want to set for the day ahead? What are you grateful for? We have a CHOICE each and every day to see the world and our lives as we want to see them.


Do you supercharge your mornings with Philosophie and Chameleon Cold-Brew products in other ways? Share other energizing drinks + coffee blends with me on Facebook. Use #PhilosophieLove or #PhilosophieSuperfoods and #ChameleonColdBrew!

Need an Emotional Reset? Start with These Best Sellers

Word are a powerful tool and often overlooked. More often than not, they can be a great source of stability when you're slipping far too deep into that dark place within your soul. Our Philosophie Goddess, Sam Maracic, took some time to share her favorite reads when your thoughts and emotions are taking over and you’re in need of mental support + clarity.

Thank you, Sam!

~

When it comes to confronting the word “emotion” where does one begin? Most likely we start in that fun, comfortable place. The place where feelings like happiness, excitement and love pervade our very being. But as we all know, that’s not always reality. Sometimes we’re sad, sometimes we’re anxious and sometimes we’re just plain old going through sh*t.


When times like this come rolling in, it can be hard to get out of your own way.


For me, that’s where reading comes in. Books provide that little bit of mental reset, and when chosen wisely, provide me with the clarity necessary to look at the world from a very different perspective. Hopefully, one that reacquaints me with the ability to withstand and overcome whatever it is I’m facing.


Here are three of my tried and true, anxiety busting, joy inducing go-to’s.


The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

by: Brene Brown


In her book The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, New York Times best-selling author and professor Brené Brown lays out ten guideposts for engaging with the world from a place of worthiness. Through this work readers are taught to mindfully embrace imperfections, develop courage, and ultimately acknowledge that they are enough- regardless of situation, obstacle or circumstance.


As a leading expert on shame, authenticity, and belonging, Brown has been featured in Oprah Winfrey’s daytime series SuperSoul Sunday, as well as internationally recognized for her viral 2010 TED talk entitled “The Power of Vulnerability.” If you haven’t seen it yet, be sure to check it out here. I promise it will be the best spent 20 minutes of your day, or at the very least, the most transformative.


Love Warrior

by: Glennon Doyle


When it comes to compelling writers Oprah certainly has her finger on the pulse of what’s up because like Brené Brown, Glennon Doyle has garnered major attention for her gritty memoir Love Warrior.  Earning a spot on Winfrey’s coveted book club list, Love Warrior details the collapse of Doyle’s marriage and her subsequent journey toward self discovery. In addition, she also honestly discusses her courageous battles with both addiction and bulimia.


When Things Fall Apart: Heart Advice for Difficult Times

by: Pema Chödrön

There are not enough words for me to fully describe the impactful nature of Pema Chödrön’s words. However, I have tried. In fact, I’m such a fan of this book that I wrote an entire article about it, which you can find here. If you’re sad, lost, confused or even bored, take some time to dive into this book. I promise you will not be the same after.

 

 

Share some of your personal favorite reads you turn to when you’re in need of a mental recharge on my Twitter. Use #MyPhilosophie or #PhilosophieLove. The more the better!

Simple Mills Superfood Banana Pancakes Recipe

"Can't you see that it's just rainin', ain't no need to go outside…
Maybe we could sleep in, make you banana pancakes"
- Jack Johnson

Can I listen to Jack Johnson and make these fluffy, superfood banana pancakes every morning?! I LOVE lazy mornings with my kiddos and husband, and many of those mornings are centered around our breakfasts. I try to add a bit of nutritional value to all of my meals, even if I sneak in a little chocolate or indulge in some sweets. These Simple Mills Superfood Banana Pancakes are perfect for any family breakfast and full of nutritional sweetness!


Simple Mills really know what they’re doing with their amazing pancake & waffle mix. Made up of almond flour, coconut flour & coconut sugar for added nutrients and entirely gluten-free. Did I mention it's also free of soy, corn, dairy & gum/emulsifiers? This just means you can eat about 5 to 10 and not feel like a balloon. Mixed with Berry Bliss Superfood Powder and topped with Green Bee Honey for an extra immune boost (a huge plus during the cold season), you’d think you can hardly call these pancakes, but that first bite will tell you differently.


I’m head over heels for these delectable breakfast creations and your family will be too! It's a perfect morning treat for the upcoming holidays off of work and school.


Gather This:


1 box of Simple Mills Banana Muffin Mix (used for pancakes)

1 large Banana (chopped)

1 tsp Berry Bliss Powder

1 tbsp Grass Fed Butter

1 Tsp Green Bee Honey

1 tbsp Coconut Oil

2 Tbsp Shredded Coconut

Fresh Organic Berries



Do This:


Follow instructions for the pancakes on the back of the Simple Mills box, but add chopped banana and 1 tsp of Berry Bliss Superfood Powder to the batter for extra goodness. Warm ½ tsp coconut oil in a pan on the stove. Add batter and cook for 3 minutes or so on each side. Top with grass fed butter, a drizzle a bit of Green Bee Honey, a sprinkle of shredded coconut and fresh berries!

 

 

Have you used Simple Mills with other Philosophie products? Let me know about other food creations on Facebook! Use #MyPhilsophie or #PhilosophoeLove!

Pumpkin Persimmon Smoothie Recipe

It’s always been so wonderful to share my food creations, especially during the Holiday season. If you’re on this blog you know how much I love to celebrate seasonal foods and can’t get enough of superfood smoothie bowls. Last week, I enjoyed a lovely morning with Caitlin of Public Lives, Secret Recipes and threw together a simple and DELISH pumpkin persimmon smoothie bowl.


I knew I wanted to use pumpkin (because of course!) and decided to combine it with figs, coconut (shredded + milk forms) and persimmons. Persimmons are pretty, little exotic fruits rich in vitamin A, vitamin C, vitamin E and vitamin B6, as well as dietary fiber, copper, potassium, and phosphorous which can (among other things) boost immunity and improve vision. Blended with Berry Bliss Coconut Butter and Berry Bliss Superfood Blend for a sweet superfood kick; you have a perfect pumpkin smoothie for a California Fall!


Gather This:

For serving -

1/2 cup raw macadamia nuts

¾ cup shredded coconut

1 teaspoon vanilla

1 tbsp Berry Bliss Coconut Butter

¾ cup dried figs, soaked in hot water for 10 minutes and drained

ripe persimmons, de-stemmed and peeled

½ cup canned pumpkin

cans full fat coconut milk

1 teaspoon of freshly grated ginger root

¼ teaspoon of all spice

1 tablespoon of Philosophie Berry Bliss Superfood Blend

For serving -

mini pumpkins

Serves: 3 mini bowls

Do This:

Combine all smoothie ingredients in your blender (cannot recommend Vitamix enough) & blend until smooth. Cut the tops off your mini pumpkins, remove the insides, rinse insides, & pour smoothie into each until full. Serve & enjoy!


Share your pumpkin smoothie bowls creations with me on Instagram using #PhilosophieSuperfoods or #MyPhilosophie!