While I love the crisp air of winter, it can definitely be a bit harsh on my lips. So when I discovered Eco Lips, I was super excited! Not only do these eco-friendly, organic, + vegan lip balms heal chapped lips and offer up some legit sun protection, they also come in yummy flavors like Sugar Plum + Mocha Velvet. Read all about it in my latest Heart of the Week, so you’re ready to pucker up for Valentine’s Day next month!
With a delicate nutty flavor and tons of nutrients like potassium, phosphorus, and healthy fats, having a regular helping of coconut is an excellent way to satisfy hunger, fuel up, and detoxify your body. Here are 6 delicious ways to enjoy the incredible health benefits of coconut!
If you haven't tried coconut butter yet, then you don't know what you're missing! Made with the meat of ripe coconuts, coconut butter is incredibly nutrient-rich and decadently delicious and we've taken it to the next level by adding our protein-packed superfood powders to create a powerfully healing treat that you'll want to add to pretty much everything!
Ahh the great sugar debate! We know that processed sugars like high fructose corn syrup and white cane sugar aren’t healthy, but there are some amazing natural sugars that are good for us and taste yummy! Try swapping in these instead of your typical go to sugar for baking. I certainly have a sweet tooth, so I like to fully embrace these amazing options.
Klean LA is a food delivery program that promises to deliver fresh, clean, non-processed meals to your door step. This seemed like a dream to keep my goals in check and stay balanced and focused during the insane moving time. I booked 1 week of Klean LA, starting the day we moved in to the new house.
With the overload of info on nutrition and health, figuring out which foods to incorporate into your diet can be confusing. Luckily, Dr. Jennifer Di Noia has created a classification system that makes it easy to determine which fruits and vegetables will give you the most nutrient-rich bang for your proverbial buck.