Time to get back at it! Here’s a magical cacao smoothie for you filled with cacao (of course!), hazelnut butter, berries, coconut, collagen and nourishing He Shou Wu tonic. Your tastebuds are going to go on a flavor EXPLOSION!
Tag: Sophie's Favorites
Heart of the Week: Klean LA
As a busy mama on the go, having clean prepared meals that come straight to my doorstep and are catered to exactly what my body needs, is nothing short of a miracle! On busier work days, I definitely don’t always have time to go out and purchase fresh food and then prepare a yummy, nourishing meal for my family that evening. Klean LA though helps me do just that (well, minus the shopping + cooking parts)! But that’s what life's about – finding a system that works for YOU, and this absolutely did the trick for The Jaffe Family!
Heart of the Week: Goddess Cards
I get so many questions about what I'm doing in my Moon Facilitator course, what's so special about the moon, and what tools can help people connect to its magic. To start, here are my favorite Moon + Goddess cards that allow me to drop into that goddess energy, that shakti, that beautiful truth that is in all of us as women. The Moon Deck was created by our sister Aarona, and it is one of THE most beautiful decks I've ever held!
Heart of the Week: Ritual
When it comes to living a more resilient life from the inside out, rituals are a MUST for living a healthier life. One small ritual every day – like making a superfood smoothie, journaling, or taking vitamins – can make a WORLD of a difference. While I feel like there aren't a lot of vitamins or supplements that I can get behind, I've been a big fan of Ritual Vitamins for a really long time. Read my latest Heart of the Week to learn why!
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Heart of the Week: Frank Body
On Sunday evenings before bed, I love having at-home "spa time" where I turn on relaxing music, light up a few candles, brew a cup of tea, and spend time pampering my skin. I just found out about this Peppermint Coffee Scrub + Body Balm from Frank Body and am IN LOVE. Read on to learn more about my latest Heart of the Week!
Heart of the Week: PJ Salvage
As part of my bedtime ritual, I love slipping into a silky pair of jammies. This spring, I've been wearing this PJ Salvage chemise, which features a super cute floral print and is SO soft. Apart from PJ Salvage's beautiful designs and lovely fabrics, I also love their company for supporting Laura's House, an incredible shelter and safe haven that's doing amazing work to help domestic violence victims and their families.
Heart of the Week: Yoga Wake Up App
Waking up on the “right side of the bed” is so SO important. It really sets the tone for the rest of your day and makes a huge difference in your energy levels and mood! That’s why I’ve nixed my alarm and replaced it with the Yoga Wake Up App, designed by my amazing friends at Kamala Collective. Instead of being jolted awake by an awful alarm clock, you’re slowly welcomed back into your body with beautiful music, magical chimes, inspiring meditations, gentle stretches, and energizing yoga flows.
Heart of the Week: Yoga Books for Kids
I'm often asked what yoga books I use with my kids so I wanted to share my favorites as today's Heart of the Week! Kai and Leo love reading these 4 gorgeous books together, and I'll often come in and join them for a flow. It's so fun for all of us! It's really NEVER too early to teach them.
Heart of the Week: IGNTD Retreat + DIFF Sunglasses
When we pulled up to our IGNTD couples retreat house in Malibu on Sunday, I almost cried – I was so in awe. From the wild flowers everywhere to the fresh lavender to the mustard weeds' bright color to the insane ocean breeze + view from every window in the house, I knew from these were signs that this was going to be a magical week. One amazing moment was stumbling across a brand of socially conscious sunnies that I'm in LOVE with – read more them and our retreat in my latest Heart of the Week!
Heart of the Week: Milk and Eggs
While I love leisurely farmers market visits, sometimes it's SO nice to have your groceries delivered right to your doorstep. MilkAndEggs.com is making my life so much easier by doing just that. I gather my recipes, select the items I need, and then let the site work its magic. It definitely simplifies meal prep for the week!