Finding Light Within the Darkness

It is not an easy time. I am not well, nor will I pretend to be. Deep deep breath. Holy wow. Shock. Awe. Prayer. I’m doing my absolute best to understand what I can + trust what I don't that there's a greater plan. I haven't stopped crying but I will continue to do my work. I will continue to show up, to my job, my children, my soul, now more than ever. I'm trying to adult, but it's not easy. I'm trying to stop crying but it feels impossible not to feel the pain. I'm also trying to keep in mind that no great change has ever come from comfort.

Sending peace to everyone near + far, black + white, old + young, fortunate + less, educated + less, liberal + conservative. I hope for peace + understanding. I hope for much much more love {not blindly, but with much work + showing up consistently to one another} and for MANY uncomfortable conversations to promote bridging the gap the best we can. Starting now.

All great changes are preceded by chaos." -Deepak Chopra

I’m deeply saddened that hate has been given hope. As Californians and liberals, we live in a bubble that truly isn’t the reality that reflects what the true American values. As a whole, we are not ready. We are not ready to support a female president. We are not ready to let go of prejudice and hate. We are just not all there yet. I feel deeply saddened by the stark realization of this fact. My little angels went with their abba to the polls. They were so excited to vote for the first female president, and I was heartbroken to tell them what our next 4 years will look like now. I can’t even conjure an image in my brain of how this movie will play out. This feels like a nightmare; a bad dream. I wake up every morning hungover with grief.

“Black and brown people have been talking about racism, sexism, white privilege, class and gender inequality for some time now. Black men, boys and women have been getting shot in the street due to fear and stereotypes. Black and brown parents have had to tell their children on the daily exactly what you feared having to tell your kids on November 9th - that things don't always work out in your favor, good doesn't always trump bad, and you will be judged by things other than the content of your character. This is not new information for many of us, nor is the fact that the rust belt and a majority of white men and women voted for a candidate whose campaign overtly endorsed xenophobia and hate.

So what now? We need to start collectively addressing the underlying issues in a real way and not just pay lip service with outrage for a few weeks. Speak up when you see mistreatment of minority groups, get involved in local and state government, get informed on issues that may not directly "affect you," talk to people on a different path than yours, cultivate empathy, teach your children all these things. Wash, lather, rinse, repeat.”

-Priyanka Wolan 

So what can we do? I’m spending a lot of time going inward, and going back to the only thing I know to do: loving my babes and sharing meditation, light & magic with them and my community. Now, more than ever, the world CLEARLY needs light and love. I’m using this sense of defeat and disappointment to fuel my mission. To HELP and LOVE as many people as I can. To positively impact as many people as I can. While it may feel like the rug has been snatched right from under your feet, and like your world has been tipped upside down...I promise it hasn’t. YOU still have control. You have the power and control over the love and light that you spread. We are needed more than ever to do our work. It's even more important now. It's an opportunity to mourn, to see clearly the work to be done + to do it with immense kindness. As people and communities we need to band together+lift each other up+hug one another. Namaste.

How are you spreading love in your community? Share with us on Twitter?

Comments (4):

Kendra (Hypermobile Yogi and Strength/Flexibility/Health/EDS on Instagram) on

I was right there with you. My husband rubbed my head until 5am because I got myself so sick to my stomach and caused a horrid headache, which made me feel sicker. I’m not a political person, nor super involved, but pay attention enough. I don’t like to talk about it but do try to keep up with what’s going on both sides or all sides so that I can make the best-informed decision for me. My parents never told me who they voted, for the most part, growing up. They always encouraged me to do my research on all sides and then make my decision based on what I feel is best, not what they do or believe. I hope I’m raising our kids the same way. How I felt and the reaction my body had was shocking to me. I was legitimately sick not because of who won, for the most part, but of how sad I was for our country. We’ve come so far, to unleash such hate and viciousness. It’s frightening. I struggle to understand how, not matter what you believe and feel inside; a human being could treat another human being, even children, the way we’ve been seeing happening more and more. Bethesda is very much a bubble like CA, and for once, I was happy about that during this election. We live a wonderfully diverse area, that respects and admires people of all cultures, shapes, sizes, colors, and religions, and has a greater overall respect for human beings.

quinnie on

Soph,
You bring so much light to the community, to social media, to everyone you meet. Thank you for your gentle assertiveness, for your peaceful demeanor, and your love that softens the chaos and shines through the darkness; this is what you bring to the table for everyone, no matter the situation. I am so blessed by you, by your brand, and by our tribe. Together, this is what we stand for, this is what we’re about. Love you.

Cheryl G on

I was sad to hear of your extreme devastation with the results of this recent election. Unfortunately Californians do live in a bubble and are oblivious to what is occurring in Main Street America. It’s not about racism, homophobia, misogyny, etc., that liberals erroneously ascribe to conservatives. We all need to be concerned about the unsustainable debt (look at your own State), loss of jobs and personal economic crises, porous borders, and the rise in terrorism that threatens our country, among other things. If these issues aren’t addressed our children may not have a country to enjoy for their future. I can assure you it won’t be global warming that causes our demise. I like your last paragraph as you share what you plan to do. No one can argue with showing love to one another My reason in writing is to encourage you not to be fearful as I believe we all want the same things from life and desire to see our Country flourish.

Gabby on

I certainly understand how you feel. I was born and raised in rural Louisiana, and I have been in Central Florida for 16 years. Unfortunately, I have grown up seeing a lot of hate. My side of the family and my in-laws are very pro-Trump. However, I won’t speak ill of my current home because I live in a truly diverse, accepting area -Orlando. I have raised kind and loving children. We’re going to keep doing what we do and spread love.

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Strawberry Banana Green Smoothie

Strawberry Banana Green Smoothie

When your kiddos (or you!) are craving something sweet, but still want to sneak in some nutrients THIS is the smoothie you need. 


It’s loaded with a blend of coconut water giving it a touch of sweetness from the coconut, banana to make it thick promotes healthy digestion, greens, strawberries, and both Philosophie Berry Bliss (vitamin C + plant protein) and Green Dream (iron support, energy + plant protein)! Another plus about this drink is that it really alkaline's the system and it is incredibly cleansing for the system.


You can take away the banana for less sugar or add more to make it sweeter. You'll still get the beautiful benefits of all the superfoods and greens.

Green Superfood Smoothie

Gather This:

Heaping spoonfuls of Berry Bliss + Green Dream

Spoonful of Cosmic Elixir (collagen + adaptogens!)

1-2 tbsp Coconut Magic or coconut butter

8 oz coconut water 

Handful of strawberries (tip: keep the stems on for extra greens!)

Banana

Handful of greens (we used spinach)


Do This:

Combine all ingredients in a high-speed blender then pour into your favorite glass and top with bee pollen and a scoop of Culina yogurt alternative. ENJOY!

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7 Health Goals to Set for Yourself This Year

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People often think an intention or resolution has to be a giant life change, but we believe in keeping things simple and setting attainable goals. Let’s start to think of this time as another opportunity to check in with ourselves and manifest our dream lives–one small, loving step at a time.


What did we accomplish last year? How did we feel defeated? What did we LEARN about ourselves? What do we want to take into the next chapter, and what do we want to leave behind?


Let this year be all about you and your authentic self. The very best YOU can be.

Cosmic Elixir + Tarot Cards

If you need a little inspiration for your health and wellbeing this year, we have you covered. We’re sharing 7 health goal examples to motivate you but your health is all about YOU. Find what works for you. Take the habits you’re doing already and ADD to them to more align with how you want to feel in life. Do the things that feel GOOD to you.


DRINK MORE WATER

Swapping out sugary, caffeinated, or alcoholic drinks for water is a great first step to better health. Elevate your water with Liquid Chlorophyll Sunshine Drops for better digestion, more energy and detoxification.


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GET ENOUGH SLEEP

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CLEANSE & RESET YOUR SPACE

Clutter in your physical space can create clutter in your mind, making you unable to concentrate on the things that actually matter in the present moment instead you’re focusing on the chores that need to be done, the work piling up or that box downstairs that was yet to be put away. Magic happens as you clear out the clutter that has been weighing you down mentally, physically and emotionally.


TAKE TIME FOR SELF CARE

Make sure to put yourself first by practicing self-care. Doing so allows you to take intentional time away from stress so you can be more resilient when you’re facing challenges. Know what your boundaries are and set functional limits in order to operate at capacity in all of the areas of your life.


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GET TO KNOW WHAT WORKS FOR YOUR BODY - INTUITIVE EATING!

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UNPLUG MORE

Putting away your phone or laptop isn’t just good for your mental health, it’s good for your physical health as well. Download our Digital Detox Guide with tips for your own digital detox including a letter from Sophie Jaffe, a meditation ritual, and 5-minute check-in practice.


EMBRACE AGING

Being able to embrace yourself will help you become stronger. Our #1 secret to aging gracefully? SUPERFOODS, of course! Beauty starts within and when you load your body up with nutrient-dense, high-vibrational SUPER foods, your body just loves them. Our superfood blends contain highly potent ingredients like reishi, spirulina, goji berry and collagen to support longevity, skin elasticity, and vitality.

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Winter Wellness Rituals to THRIVE in the Cold

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Winter is the season of softness and pause. It kicks off with the holidays where we loosen up on our routine and rituals and take off time for the holidays, celebrations and indulgences. We're all about indulging with intention here at Philosophie but find it so important to invest in wellness rituals to THRIVE during the winter instead of letting it wear you down.

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STOCK UP ON YOUR FAVORITE SUPERFOODS AND GET FREE SHIPPING WHEN YOU SPEND $75+

 

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SIP ON YOUR FAVORITE LATTES & ELIXIRS

There's nothing like a warm coffee, superfood elixir, latte or tea to warm you up during the winter. Transform your daily coffee into a superfood coffee or blend up Cacao Magic or Berry Bliss with milk and a little honey for an instant superfood elixir. A hot beverage instantly allows us to unwind. If you’re not a coffee drinker, tea or hot cocoa are great alternatives to keep you toasty.

 

CARVE SOME TIME OUT OF EACH DAY FOR SELF LOVE

Even if it’s just five minutes, finding some time in your day for some winter self love & care will can instantly elevate your mood and self-image. The cold often strips skin of moisture and with the dropping temperature we are more susceptible to colds & flus. And with the less daytime hours many experience a seasonal depression so caring for your energy, mental wellbeing and self-care are needed.

Using a deep-moisturizing mask or Chrysalis Water are great ways to rectify scaly, sullen skin. Many skincare enthusiasts also recommend dry body brushing in the winter, to exfoliate the skin and to increase circulation.

 

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SLEEP, SLEEP & MORE SLEEP 

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GET FUN & FESTIVE IN THE KITCHEN

A favorite holiday tradition is baking with the family. Baking is a great way to practice following directions and build self-esteem. When a recipe is baked perfectly, you have achieved a great goal for your mental health. The best part is you get to enjoy the delicious warm food. Plus, who doesn’t want their home to smell like freshly baked cookies?

 

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EAT WITH LOVE & INTENTION

Just because it’s not summer anymore doesn’t mean you should let go of your balanced diet and intuitive eating. In fact, it’s perhaps even more critical in the winter to eat healthy and mindfully. To ward off all of those unwanted colds and flu, choose hearty, tummy-warming foods such as vegetable stew which will keep you satisfied and energized through lethargic winter days.

Remember to stay hydrated, too! To support your immune system further, you might also want to supplement your diet with a multivitamin, if you’re not taking one already.

 

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Helps with Hunger and Cravings

The best you can do for your body is to focus on a nourished, well-balanced diet and physical activity. There have been studies that compounds containing chlorophyll can help to suppress hunger and therefore, support weight loss.  


Changes Your Body Odor

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Supports Cleansing & Detoxifying

We are CONSTANTLY taking on external & environmental pollutants like toxic metals. Chlorophyll has been shown to bind with toxic metals to lessen absorption. Chlorophyll has also been shown to support the liver’s natural ability to remove toxins and waste from the body, which is known as detoxification.

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Relieves Systemic Redness and Swelling

Traditional medicine has long used green leaves for infections. Modern approaches with limited effectiveness and a list of side effects, natural remedies are back in the spotlight. Studies have found that consuming your greens help reduce swelling and redness in the body.


Helps with Skin Health

Chlorophyll is rich in vitamins A, C, E, and K, which all play an important role in the radiance, rejuvenation and vitality of your skin.

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The Magic of Superfoods: Cacao

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Cacao: A chocolate lover’s healthy indulgence. Most people think of Cacao - a powder that comes from the cacao bean grown primarily in Central America - as the base for chocolate, but this SUPERFOOD is one of the most powerful energizers, mood boosters and health tonics you'll find! No wonder it's the main ingredient in our Cacao Magic Superfood Blend.


We believe that superfoods should be a part of everyone’s daily ritual. Why drink a plain black coffee or a latte when you could be drinking a supportive cup of coffee, full of powerful superfoods and adaptogens that give you even more energy and stamina throughout the day. 


Here are 5 incredible, scientifically studied health benefits of raw cacao:

 

BETTER THAN CHOCOLATE & TASTES DELICIOUS! 

Cacao powder (more than cocoa powder) is the base for high-end, decadent dark chocolate. Raw cacao contains 40 times the antioxidants of blueberries and can give you amazing energy and mental clarity! It is also the most iron-rich plant food available and has more calcium than cows' milk!

 

HIGH IN PROTEIN & CAN HELP WITH WEIGHT CONTROL

Cacao powder is about 25% plant protein, and can help you feel nourished and full! Studies have found that raw cacao boosts your body’s metabolism by helping it convert more fat into energy. 

ONE-SERVING DAILY CAN PROTECT AGAINST HEART DISEASE

As one of the most abundant sources of ANTIOXIDANTS, Cacao powder has incredible healing effects that leave you feeling full of vibrance!

 

CONTAINS FLAVONOIDS THAT REDUCE CANCER RISK

Enjoying high-quality cacao can help your body stay strong, healthy and able to repair more quickly!

 

IT’S A DEEPLY POTENT MOOD-BOOSTER

Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine - neurotransmitters associated with wellbeing, happiness, and less depression. One study in pregnant women found that more frequent intake of chocolate was associated with reduced stress and improved mood in babies (see here). 

Check out a couple of ways to use our Cacao Magic Superfood products for a healthy dose of cacao.


In smoothies - Our superfood products are an easy addition to any smoothie mixture. Take a look at our Classic Cacao Magic Smoothie recipe for a Cacao Magic smoothie favorite.


As a topping - Adding our honeys and butters on a piece of toast add a high vibe punch. Fruits like blueberries, or fresh figs covered with our Cacao Bee Honey + Coconut Magic Coconut Butter combine for an extra delicious snack.


Find more recipes using our Cacao Magic Superfoods on the blog and be sure to follow @PhilosophieLove for more tips and tricks to bring more nourishment to your life.
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