CNN Video: mega athlete on the plant based diet

January 15, 2010

This is an awesome video about this athletes story- huge healthy shift: eating a plant based diet.

Plant based diet is when a person gets the majority of their nutrients from plants (fruit, vegetables, seeds, nuts, crops)

Look at how great he looks, feels and how energetic he is! This is how I feel every day (when I eat mindfully). When I eat too many meat/dairy products, I feel weighed down and lethargic. It's so important to notice how you feel and react to different foods! Every person is unique and there's a perfect balance for each of us. It's your job to start to tune in and really listen to what your body needs and DOESN'T need!

Here's the video:


let me know your thoughts! :)


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