CNN Video: mega athlete on the plant based diet
This is an awesome video about this athletes story- huge healthy shift: eating a plant based diet.
Look at how great he looks, feels and how energetic he is! This is how I feel every day (when I eat mindfully). When I eat too many meat/dairy products, I feel weighed down and lethargic. It's so important to notice how you feel and react to different foods! Every person is unique and there's a perfect balance for each of us. It's your job to start to tune in and really listen to what your body needs and DOESN'T need!
Here's the video:
let me know your thoughts! :)