The War On Soy: Why the Miracle Food May Be a Health Risk and Environmental Nightmare

Vegetarians aren't the only ones who should be concerned; there's soy in just about everything you eat these days -- including hamburgers, mac 'n cheese and salad dressing.

These days, you can get soy versions of just about any meat -- from hot dogs to buffalo wings. If you're lactose-intolerant you can still enjoy soy ice-cream and soy milk on your cereal. If you're out for a hike and need a quick boost of energy, you can nibble on soy candy bars.

Soy is a lucrative industry. According to Soyfoods Association of North America, from 1992 to 2008, sales of soy foods have increased from $300 million to $4 billion. From sales numbers to medical endorsements, it would seem that soy has reached a kind of miracle food status.

In 2000 the American Heart Association gave soy the thumbs up and the FDA proclaimed: "Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease." Over the course of the last decade medical professionals have touted its benefits in fighting not just cardiovascular disease, but cancers, osteoporosis and diabetes.

But soy's glory days may be coming to an end. New research is questioning its health benefits and even pointing out some potential risks. Although definitive evidence may be many years down the road, the American Heart Association has quietly withdrawn its support. And some groups are waging an all-out war, warning that soy can lead to certain kinds of cancers, lowered testosterone levels, and early-onset puberty in girls.

Most of the soy eaten today is also genetically modified, which may pose another set of health risks. The environmental implications of soy production, including massive deforestation, increased use of pesticides and threats to water and soil, are providing more fodder for soy's detractors.

All of this has many people wondering if they should even be eating it at all. And you are most likely eating it. Even if you're not a vegetarian or an avid tofu fan, there is a good chance you're still eating soy. Raj Patel, author of Stuffed and Starved, explains that soy is now an ingredient in three-quarters of processed food on the market and just about everything you'd find in a fast food restaurant. It's used as filler in hamburgers, as vegetable oil and an emulsifier. It's in salad dressing, macaroni and cheese, and chicken nuggets.

"Even if you read every label and avoid cardboard boxes, you are likely to find soy in your supplements and vitamins (look out for vitamin E derived from soy oil), in foods such as canned tuna, soups, sauces, breads, meats (injected under poultry skin), and chocolate, and in pet food and body-care products," wrote Mary Vance for Terrain Magazine. "It hides in tofu dogs under aliases such as textured vegetable protein, hydrolyzed vegetable protein, and lecithin--which is troubling, since the processing required to hydrolyze soy protein into vegetable protein produces excitotoxins such as glutamate (think MSG) and aspartate (a component of aspartame), which cause brain-cell death."

Health Risks or Rewards?

"I grew up in Houston on po' boys and the Wall Street Journal," said Robyn O'Brien. "I trusted our food system." But all that changed when one of her kids developed a food allergy and O'Brien began doing research to find out what's actually in our food and the companies behind it.

Her work led to the book,The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It, and she's become an incredible crusader on multiple fronts when it comes to food. She's also been educating consumers about soy's double-edged sword.

To understand why, it helps to know a little history about soy. It's been cultivated, starting in China, for 3,000 years. While Asian diets have generally included soy it has been in small amounts eaten fermented -- primarily via miso, natto and tempeh. "Fermenting soy creates health-promoting probiotics, the good bacteria our bodies need to maintain digestive and overall wellness," wrote Vance. "By contrast, in the United States, processed soy food snacks or shakes can contain over 20 grams of nonfermented soy protein in one serving."

It's not that all soy is bad; in fact, eating it in small doses can be quite healthy, if it's fermented. But when it's not, that's where the problems begin. Soy is a legume, which contains high amounts of phytic acid. Phytic acid binds to minerals (like calcium, magnesium, copper, iron and zinc), interfering with the body's ability to absorb them (which is usually a bad thing). Soy is also known to contain "antinutrients," among them enzyme inhibitors that interfere with protein digestion. The Chinese figured out about 2,000 years ago that antinutrients and phytic acid could be deactivated during fermentation, but in the processed-food laden land of the West, we've chosen cultural ignorance in favor of quick and cheap. Most of the soy we eat is unfermented.Another issue with soy is its high amounts of isoflavones, which can be good and bad (hence the double-edged sword). Isoflavones are a powerful antioxidant, writes Robyn O'Brien in her book, that can help boost immunity. They also impact estrogen levels and have been shown to have positive effects on easing symptoms of menopause. "But that plus can also be a minus," writes O'Brien, "because isoflavones' very ability to boost estrogen production can also pose hazards to our health. For example, the FDA scientists point out, during pregnancy, isoflavones could boost estrogen levels even higher, 'which could be a risk factor for abnormal brain and reproductive tract development.'" There is also a risk of breast and other reproductive cancers for women and the potential for testicular cancer and infertility in men.

While there was much news about the American Heart Association endorsing soy in 2000, there was little attention given when the AHA changed its mind and quietly withdrew its pro-soy claims in 2006, O'Brien points out. She also learned that they were not the only ones who expressed concerned about soy. A study in the British medical journal Lancet in 1996 warned of the effects of soy in infant formula. The study found babies had levels of isoflavones that were five to 10 times higher than women taking soy supplements for menopause. The effects in girls could be early-onset puberty, obesity, breast and reproductive cancers. Boys could face testicular cancer, undescended testicles and infertility. Additionally, O'Brien says, a 2003 British study conducted by Gideon Lack of St. Mary's Hospital at Imperial College London followed 14,000 children from the womb through age 6 and found that kids who had been given soy formula as infants seemed almost three times as likely to develop a peanut allergy later on.

As if all this weren't disturbing enough, there's also another reason to be alarmed -- most of the soy we eat is genetically modified to withstand increasing doses of weed-killing herbicides, and really, we have no idea what the long-term affects of that might be. So, what's a person to do? Stay away from soy as much as possible, which also means avoiding processed foods. And, even if we choose not to eat those things, some of us may end up getting them anyway. "There are different sales channels that these companies are using to sell soy with little regard for the cost to people down the road," said O'Brien. "Soy that is not used in grocery stores, in restaurants, or consumed by livestock, is disposed of in school lunch programs, hospitals, and prisons."

One organization, the Weston A. Price Foundation, is actually engaged in a lawsuit on behalf of Illinois state prisoners who say they're eating a diet made of largely soy protein. "In their letters, the prisoners have described deliberate indifference to a myriad of serious health problems caused by the large amounts of soy in the diet," the WAP Foundation writes. "Complaints include chronic and painful constipation alternating with debilitating diarrhea, vomiting after eating, sharp pains in the digestive tract after consuming soy, passing out after soy-based meals, heart palpitations, rashes, acne, insomnia, panic attacks, depression and symptoms of hypothyroidism, such as low body temperature (feeling cold all the time), brain fog, fatigue, weight gain, frequent infections and an enlarged thyroid gland."

While the soy industry has profited from the widespread adoption of its products here in the United States, other developed countries have taken a more precautionary approach and not allowed soy to become as pervasive in their food supplies in an effort to protect the health of their citizens, says O'Brien. But it's not just people who are at risk. The deleterious effects of soy can start with the seed.

Goodbye Rainforests, Hello Roundup

Glenn Beck recently chastised Al Gore about his meat eating, telling him that if he really cared about the planet he should put down his burger and pick up some Tofurkey. But unfortunately, it's not that simple. Increasing evidence is showing that soy production is also catastrophic for the environment. Just like a beef burger, a soy-based veggie patty may also be leading to deforestation, water depletion, and pesticide pollution. But it's also important to note that the vast majority of soy produced globally isn't used for tofu and veggie sausage -- it's actually used to fatten livestock and create biofuels (so, yeah, you may still want to put down the burger).

"Soy is a really sexy crop; it's fantastic. It's nitrogen fixing, it's full of protein; it's very rich and flexible," Raj Patel said in an interview with New America Media. "The tragedy is that the way we grow it today has turned a blessing into a curse because the way that soy agriculture works is monocultural, which means it takes over large parts of land. In Brazil, that means the Cerrado and the rainforest in the Amazon, and they are draining the water that is beneath that land. There are even some soy and biofuel plantations in Brazil where the International Labor Organization says there are 40,000 slaves working today. Slaves! In Brazil, producing biofuels and soy."

Brazil is one of the leading soy producers in the world, second only to the U.S. and poised to quickly move to the top spot. And overall, the growth of the world market is huge, with global production doubling over the past 20 years and 210 million tons produced a year.

But it has also led to problems. Countries across Latin America, including Argentina, Paraguay and Bolivia, are experiencing environmental problems similar to Brazil's. Rainforests are cleared, carbon emissions increase, indigenous and small farmers are displaced, aquifers are sucked dry, roads are built through sensitive ecosystems, and heavy pesticide use threatens waterways, soils and the health of locals. And as with all industrial monocultural farming, the rich (Monsanto, Cargill, and Bunge) get richer and the poor get poorer.

"The soy 'gold rush' has attracted fierce competition for land, leading to violence and murder," Marianne Betterly summarized in Mariri Magazine. "Hundreds of acres of rainforest are being cleared everyday, often by slave 'debt' laborers, to make room for more soy plantations."

So, we may get our cheap burgers and a deluge of soy-infused foods, but at great cost.

Adding to all these environmental problems with soy is the fact that much of the world's soy (and 85 percent of the U.S crop) is genetically engineered. Since the early '90s farmers in the United States (and now across the world) have been using Monsanto's Roundup Ready soy that is genetically engineered to be resistant to the herbicide Roundup, which is liberally sprayed on the crop to kill weeds.

Much of the promise of GE crops was that they'd lead to the use of less pesticides and herbicides, which threaten both human and environmental health. But that hasn't actually panned out. "Because herbicide-tolerant crops are designed to withstand application of weed killers, farmers can apply large amounts of pesticides without fear of harming their crops. The U.S. has seen more than a 15-fold increase in the use of glyphosate, or Monsanto's Roundup herbicide, on major crops from 1994 to 2005," Co-Op America reported.

And more damning evidence has just been released. A new study that just came out this week funded by a coalition of non-governmental organizations including the Union of Concerned Scientists, the Center for Food Safety, the Cornerstone Campaign, Californians for GE-Free Agriculture, Greenpeace International and Rural Advancement Fund International USA, found that GE corn, soybean and cotton crops have increased the use of weed-killing herbicides in the U.S. by 383 million pounds from 1996 to 2008.

The study will surely be accompanied by more alarms bells set off by small farmers, environmentalists and organic supporters. And it will be one more battle in the war against soy that's being fought on both health and environmental fronts. Perhaps it will make people think twice before eating soy products, processed food and even most meat.

written by Tara Lohen
http://www.alternet.org/water/144074/the_war_on_soy%3A_why_the_%27miracle_food%27_may_be_a_health_risk_and_environmental_nightmare?page=3
more info:  http://www.thephilosophie.com/philosophie/soy-foods-and-soy-protein-myths-explained/

Comments (3):

Sophie on

Thank you, George, for your comment. This article was written by Tara Lohen from Alternet, the post I wrote was less thorough and a few posts back.
I wanted to include more information on soy, so I posted this information she so meticulously put together.
Before posting this I actually had the same qualm about phytic acid. I did further research and discovered its true, phytic acid is a toxin in soy. Small amounts of Phytic acid can also be found in barley, oats, wheat and rye, but in higher quantities like in in soy, it can block the uptake of certain vital minerals.
And yes, there are many things that shouldn’t be given to infants, but your example of honey is specifically about allergies, in a similar fashion as peanuts. I’ve heard about many studies and true life cases where children (particularly boys) have grown up after having unfermented soy from infancy and their hormones, neurobehavioral development and reproductive growth affected. Soy formula has been on the market for over 100 years but only recently has evidence against it been evolving. In 1980 iron and other vital minerals were added to soy formula because of the high amount of phytic acid which binds iron.
There’s no question that breast milk is the best source of nutrition for human babies. If breast milk can’t be used, it seems soy is the last resource one would want to use.
this is a great article (double blind study) on this topic: PEDIATRICS Vol. 121 No. 5 May 2008, pp. 1062-1068 (doi:10.1542/peds.2008-0564)
Again, thank you for your comment, and I look forward to hearing from you in the future.

Starbucks offering vegan options?! | The Philosophie on

[…] don’t love that it’s made with soy milk (I’d prefer almond or oat milk) but it’s definitely a step in the right direction […]

George Popham on

OK, I share reservations about gmo foods (though, to be fair, the jury is still out on how bad they might be and they do have significant benefits in terms of feeding lots of people.) I also share your reservations about utterly criminal ways of industrial agriculture, but those issues are separate from the problems with soy itself as a dangerous food. I’m more than a little skeptical of the claim that legumes are in some way unhealthy in general owing to phytic acid. I’d need a lot more info on that to trust these claims. I’m willing to be convinced, but bad agriculture practices are one thing and soy as a food source is another and this article had very little on the negative effects of soy as such. Maybe it is bad for infants, but then so is honey, that is not a definitive criteria. And reports of "chronic and painful constipation alternating with debilitating diarrhea, vomiting after eating, sharp pains in the digestive tract after consuming soy, passing out after soy-based meals, heart palpitations, rashes, acne, insomnia, panic attacks, depression and symptoms of hypothyroidism, such as low body temperature (feeling cold all the time), brain fog, fatigue, weight gain, frequent infections and an enlarged thyroid gland.” Will have to be born out by real, controlled, double blind, studies as all of those symptoms can be caused by any number of factors aside from soy. I think you have a good article on the evils of corporate agriculture here, but you are a bit premature on your condemnation of unfermented soy in general.

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Heart of the Week: 5 Day Reset Cleanse

The holidays can be grueling on the body. Between all the sweets, stress and exhaustion it’s a wonder you manage to pull it off by the time the new year comes around. We celebrate Hanukkah but also participate in the fun + magic of Christmas traditions like putting up a tree.


To say our home is a bit crazy right now is an understatement and I’m FEELING it. That’s why it’s SO important to kick my health into high gear and fuel my body with all the nutrients + sustenance it needs. You may not think to take the time during the holidays to participate in a 5 day or 10 day cleanse is worth it, but that is absolutely not true. I especially love the magic of the 5 Day Reset Cleanse to help keep me on track during the holiday season.


This holistic, revitalizing cleanse will not only support you in detoxing from the taxing energies of the holidays, but will also make you feel rejuvenated, refreshed, lighter, and truly ready to celebrate all that’s to come.

Benefits of the 5 Day Reset Cleanse

This type of cleansing is unique in that it doesn’t promote deprivation, but rather focuses on giving your digestive system a well-deserved break.

Since we all get busy and don’t always have time to shop for and prepare healthy, wholesome foods, we’ll often turn to picking up fast food or ordering a pizza (guilty!). The issue with this is that we’ll be filling ourselves with foods that are much more likely higher in trans fats and high-glycemic sugar, possibly sprayed with pesticides, and lower in nutrients.

A food-based cleanse like this 5 Day Reset Cleanse provides just the opposite and consists of protein-rich smoothies, nutrient-dense salads, whole food snacks, superfood energy bars, fresh juices and fiber-filled soups—all of which are gluten-free, vegan, low in sugar and high in plant-based proteins.


Let your intuition guide you and take this time to fully explore your needs – think of yourself as part scientist, part researcher, and part healer as you do a deep dive into what is working for your body and what isn’t. Remember, it's a journey that requires patience.


How are you supporting your health + body during the bustling holiday season? Share your tips + tricks with me using #PhilosophieLove or #PhilosophieSuperfoods.

Crush-Your-Cravings Classic Cacao Magic Fudge Recipe

Anyone else have a sweet tooth during the holidays? Between all the hot coco and sugar cookies, my craving for sweets + chocolate is on some other level! Philosophie Babe, Marissa Cohen, whipped up an AMAZING Cacao Magic Fudge recipe to help satisfy all the cravings with a healthy, good-for-you twist.


A fudge recipe that requires one bowl, is ready in thirty minutes, and is superfood spiked? Yes, please. The other day I came home with a deep craving for a piece of creamy, decadent fudge. In order to satisfy my sweet tooth, I whipped up this recipe using Cacao Magic Superfood + Protein Blend and a few other simple ingredients in no time.

Unlike other treats that may leave you with a bit of a sugar hangover, this fudge will make you feel amazing. The Cacao Magic provides the rich, chocolatey flavor with healing adaptogens and energizing nutrients. I sweetened it with the Green Bee Honey for a hit of antioxidants and cleansing powers of spirulina, and the Coconut Magic makes it oh-so creamy.

Feel free to get creative and add fun toppings such as goji berries, bee pollen, coconut flakes, extra cacao nibs, and chopped nuts or seeds to your liking. Enjoy this fudge at the end of your meal with a warm cup of tea or mid-afternoon for a quick boost!

Gather This:
1 tbsp of melted coconut oil
½ cup melted Coconut Magic Coconut Butter 
½ cup creamy cashew butter (can sub with any other nut or seed butter of choice)
¼ cup Cacao Magic Superfood + Protein Blend
2 tbsp Green Bee Honey
pinch of sea salt

Do This:
Melt the coconut butter and coconut oil on medium-low heat. Add the cashew butter until it is incorporated. Remove from the heat and stir in the Cacao Magic, Green Bee Honey, and sea salt. Pour mixture into square pan (I recommend using a glass pan that has been sprayed with a coconut oil spray or rubbed with 1 teaspoon of coconut oil) and sprinkle on any toppings your heart desires. Chill in the freezer for 20-30 minutes, cut, and serve!

Note: This recipe can keep in the fridge for up to two weeks in an air-tight container (not that it will last you that long).


If you make this recipe or any other creation using Philosophie products tag your creations with #makeeveryfoodasuperfood and #philosophiesuperfoods!

A Note on the Final New Moon of 2018

Happy first week of December loves! I’m loving the cold, rainy weather here in LA. All I want to do is stay home, snuggled up with my family. Did you all know that Noa is now 6 months?! Time is flying by! Feeling it ALL.


This week we are greeted by an ever-expansive and mind-opening New Moon in Sagittarius in the early morning on December 7th. This moon is energizing and fueled with a spirit that challenges your expansion and growth, perfect for switching your intentions and manifestations to 2019.


New Moons are a beautiful time for new beginnings and new cycles. It’s a time to turn inward and set intentions whether emotional, physically or spiritually on the cycle ahead. This moon is challenging you to dream. Dream bigger than you’ve had all year.

New Moon in Sagittarius

The Sagittarius New Moon challenges us to seek optimism and expand your mind outward. You may feel a new sense of hope and uplifting. The eternal wanderer and traveler that is Sagittarius, offers us with mystical New Moon energy to expand our horizons and experience new experiences and new truths.


This is the time to allow yourself to leave the painful parts of your past behind and take hold of the inner work you did during Scorpio season and branch out, visualizing a brighter and more fulfilling path ahead. If you find yourself suffering in emotional, physical, or mental ways brought on by the struggles of the year - this New Moon offers hope and small joys in the magical little wonders of life. Instead of seeing a situation as it is, you will be able to imagine what your situation could be.


Full of adventurous and impulsive energy, this Sagittarius New Moon could give you that final push to move ahead on a big decision you’ve been troubled over or book that trip you’ve been longing for.


The Sagittarius New Moon this week encourages us to celebrate all that we have done and all that we have achieved over the year. It asks us to recognize the inner growth we have completed and to celebrate where we stand today. I can’t think of a better way to welcome in the final month of 2018.

New Moon Ritual

This ritual is to help you step into a more relaxed and positive state of mind for the final month of the year. It is going to use the energy of the New Moon to help you celebrate where you are, and all the hard work you have achieved throughout the year.

Inner growth was a huge part of 2018, so even if you feel like you haven’t done much, know on the inside you have been transforming + growing.


Tools

Palo Santo

Candles

Crystals (choose one that calls out to you for the upcoming cycle)


Begin by cleansing yourself and your space with your Palo Santo. Light your candle and place it directly in front of you. Take your crystal, hold it in both your hands and press it against your heart center. Take 10 deep breaths here. Take in the energy pulsing around you and the energy of the crystal. Imagine yourself inhaling and exhaling with this vibrant energy.


Recite a mantra or affirmation while you’re doing this, such as -


I open myself so I may see the path to my highest destiny. With my gift of openness, I offer joy. I will fill my life with joy, love, and laughter.


I will turn big ideas into action.


Allow yourself during this New Moon to find happiness and give yourself love. Do something that brings you joy and fills you up. There are no limits and it can absolutely be something simple. Make yourself a healing + nourishing superfood smoothie like the Cacao Magic “JOY” Smoothie or baking warm chocolate chip cookies. Maybe it’s dancing around the living room with your littles or quieting your mind in a healing detox bath. Whatever it may be, allow your heart to completely fill up.


What are your intentions for this month + new cycle? Share yours with me in the comments below or on Facebook using #PhilosophieLove.

Sophie's Thoughts on Navigating the Societal Landscape

This past week has been an absolutely magical one. My family and I spent the holiday weekend with my love, Eva Shipp and all her kiddos. Experiencing all the kid’s love + joy for each other and watching the magic of life through their eyes is such a blessing. It has such an impact on our family to be able to escape for the weekend, reconnect, and experience the magic of play + imagination.


Coming back home I’ve been reflecting on all we’ve gone through as a society especially us here in Southern California. In one week, there was a shooting in Thousand Oaks and then devasting wildfires near Malibu. These were so close to home. I’m sincerely grateful every day that our home is okay and my family is safe + comfortable.


When tragedies like these hit so close to home they have an effect on your mental wellbeing and her kids’ emotional + mental health. My boys are at an age now where they know the seriousness of these events. There are elementary schools practicing active shooter drills. My boys wake up in the middle of the night from a nightmare about a fire or a shooting. This is our reality.


I’ve always loved the holiday season because of it’s magical quality to transcend reality and create a bubble of comfort, joy and love. You're able to spend time together as a family, curl up with a movie, and enjoy a delicious hot chocolate or yummy chocolate chip cookies. But as a mom, I know that tragedies are just that because of there nature to happen unexpectedly with serious effects. How do we navigate it? How do we stay prepared + responsible, but still remain optimistic + elevated for our kids?

Here are some ways we’ve made changes in our home to help navigate the societal landscape.


Create a code word with your kids.

As an entrepreneur and a mama with a little babe, I’m perfectly comfortable asking for help with my boys’ schedules. Whether they have a casting call, yoga class or want to go play at the park, they may be accompanied by Adi or I or any of my the beautiful souls in my support system. When I need to use a babysitter or carpool service like Kango (use my code “Sophie20” for $20 off a ride!), the kids and I created a code word that means this person is safe and you can trust them. It gives us all comfort.

In times of tragedy, heal yourself first.

It’s so important to take the time and process whatever happened in your own way. Maybe that looks like a really intense workout class, a long soak in a bath, or a night out with your girlfriends. Connect with your community, escape for a bit, let out your emotions so you can come back to your kids and approach them in a more grounded, level manner.


Digest the scary topics at their level.

Take the time to talk with your kids and explain what happened in a way they can digest. Talking to them about it early on allows them to process it in there way, ask questions and allow the space to heal as a family. This way they don’t learn about these events in the media or at school where it can be misconstrued.


Above all, show up to the world the way you want to. I show up with love - love for everything and anything. When I show up with love, my kids see it and hold on to it. They, too, know how to give and receive love.


Hold your families close this holiday season. It’s truly a magical time and a wonderful time to teach and connect with your kids.


How do you stay present + grounded as a mama? I’d love to know! Share in the comments below or connect with me on Facebook using #PhilosophieLove.

Velvet Berry Bliss Oatmeal Recipe

After the festivities from this weekend, a healing + nourishing oats bowl is just the answer this week to get me back into my flow. This touch-of-velvet oatmeal dish is loaded with a couple of my favorite berries and tons of our Berry Bliss blend.


Berry Bliss Superfood + Protein Blend is made with camu camu, the one of the world’s most potent form of vitamin-C making this a great blend to incorporate into your favorite dishes as we head into the winter season. A spoonful of Berry Bee Honey not only tastes amazing but feels so healing on my immune system.


Let me know what you think after you make this oatmeal full of sweet fruit goodness!

Gather This:

2 cups rolled oats

2 cups almond milk

1 cup water

1 cup organic blueberries

1 scoop chia

1 tsp cinnamon

1 scoop coconut flakes

1 tbsp Berry Bliss Superfood + Protein Blend

A handful of organic raspberries

A drizzle of Berry Bee Honey

Sprinkle of bee pollen


Do This:

Mix the oats, milk, water in a pot and turn to medium heat. Add in the blueberries, chia, cinnamon and Berry Bliss until well mixed. Place in a bowl and top with raspberries, coconut flakes, bee pollen and a drizzle of Berry Bee Honey. ENJOY!


What superfood dishes are you making this week to get you back to your grind? Share your recipes with me on Facebook using #PhilosophieLove! We always love to see what you create!

Cacao Magic “JOY” Smoothie Recipe

We are all in the Thanksgiving spirit at Philosophie HQ! We hope your day is filled with love, kindness, gratitude, yummy food and...JOY! We are so, so grateful for all of you. We have so much to be grateful for this year. We have so much to be humbled by. Remind yourself throughout the day how wonderfully sweet your life is (almost as good as the food you’re blessed enough to enjoy!).


We created this beautiful high-vibe smoothie to help kick your holiday into gear and start your day in the best place possible. We lovingly crafted this perfect little cacao smoothie, so you’re reminded that you are JOY! It’s inside all of us. It’s our choice to share our joy + happiness with those around us. Choose today. Share your light. The world deserves to know it.


This smoothie is filled with our favorite Cacao Magic Superfood + Protein Blend so you feel naturally energized + vibrant ready for the day ahead!

Gather This:
½ cup frozen banana
1 room temperature banana (add more banana to make it extra thickkk!)
¾ cup full-fat coconut milk
1 tbsp Cacao Magic Superfood + Protein Blend
1 tbsp almond butter
2 pitted medjool dates
1 tsp vanilla
½ tsp cinnamon

½ tsp nutmeg
Dash of pink sea salt

Do This:

Blend, top with cacao nibs + ENJOY!


Optional: use a banana + small cookie cutter letters to cut out letters and create your own affirmation on top of your smoothie!


Are you making something special for Thanksgiving this year? Did you recreate this joy-filled cacao smoothie? Share your creations with me on Instagram using #PhilosophieSuperfood or #PhilosophieLove.



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