The Philosophie's Guide to Gluten-Free Flours

Finding out that you have a gluten allergy used to mean kissing baked goods goodbye forever, but with the increasing awareness of gluten-related health issues, gluten-free treat options are on the rise. While most stores now carry large selections of gluten free cookies, crackers, breads, and other baked goods, we prefer to make our own and with our guide to gluten-free flour options, it’s easy as pie.

 

 

The Easy Option: Cup4Cup

Cup4Cup was developed by Lena Kwak, a Research and Development Chef for the world-renowned restaurant, French Laundry, in Yountville, CA. Cup4Cup offers a variety of blends including an Original Flour Blend, a Wholesome Flour Blend, a Pizza Crust Mix, and a Pancake and Waffle Mix. The beauty of the Cup4Cup flour blends is that they can be swapped out for traditional flours without having to change proportions, making them absolutely fool-proof for anyone that wants to bake all of their favorite treats without having to alter the recipes. This is the best option for a novice baker or anyone that doesn’t want to spend a lot of time experimenting with gluten-free flour options.

 

Almond and Coconut Flours 

Paleo-Friendly Flours

Because the paleo diet eliminates grains entirely, any flours that are paleo-friendly are also gluten-free. These flours tend to be on the heavier side, so some alterations to recipes that call for traditional flour will most likely be necessary. Nut flours like almond flour or hazelnut flour provide substantial amounts of protein and work well for baked goods that are intended have higher moisture contents. There are a few things that are important to remember when working with nut flours. First is that the finer the grind, the better the baked good will turn out in most cases. Also, nut flours tend to burn a little more easily than traditional flours, so adjust your baking temperature to 25°F – 50°F lower than what the recipe calls for and bake for longer if necessary. Coconut flour is another excellent paleo-friendly baking option. It is rich in fiber, but is also very absorbent so additional wet ingredients may be required to avoid a drier baked good. Because both of these flours are free of gluten, baked goods made with these flours may not bind or hold together as well as they would with the use of traditional flour. If you are creating something that you would like to hold together instead of crumble, you may want to consider adding a small amount of xanthan or guar gum or psyllium husks to thicken, bind, and stabilize your gluten-free baked goods. In some instances, pureed fruits can be used as a binding ingredient as well. We use ripe bananas to give our gluten-free Cacao Magic Paleo Bread a delightfully spongey soft texture.

 

Gluten Free Flours

Gluten-Free Grain-Based Flours

Since gluten is only present in wheat, rye, barley, and triticale, any other grains can be used to make flours that are free of gluten. Rice, millet, buckwheat, amaranth, quinoa, sorghum, teff, and certified gluten-free oats can all be ground into flour and each one has its own unique properties. Oat, rice, and sorghum flours tend to be most similar to all-purpose flour because of their medium starch contents, but may not be able to be substituted 1:1 depending on the recipe. Millet, buckwheat, amaranth, quinoa, and teff flours have higher starch contents, and like almond and coconut flours, tend to result in baked goods that are denser. Using these heavier flours often necessitates a few recipe alterations to avoid a finished product that is tough or dry. Again, without gluten to bind your baked goods, you will most likely want to add one of the binders mentioned above, like xanthan or guar gum, particularly if you are making something that you want to hold together like cookies or pie crusts.

 

Root and Tuber Flours 

Root and Tuber Flours

While root and tuber flours can rarely be used on their own, these lower starch flours are excellent ingredients for adding thickness, structure, or an airy texture to your gluten-free baked goods. Arrowroot starch and tapioca are great thickening agents for sauces, fillings, and batters, while potato starch can help create light and fluffy baked goods.

 

Philosophie Cacao Magic Paleo Bread 

Of course, any seasoned baker knows that the best results come from repeated trails and recipes that have been refined across many attempts. We always recommend approaching your time in the kitchen with a sense of curiosity and playfulness and would love to know what helpful tips you’ve learned about gluten-free baking from your kitchen experiments. Feel free to share your gluten-free baking tips and tricks in the comments below and be sure to connect with us on Facebook, Twitter, and Instagram!

 

Images sources from first to last: The Philosophie, Cup4Cup, Small Kitchen College, The Gluten-Free Spouse, The Root of Health, + The Philosophie Recipe Blog.

Comments (1):

jessise13 on

We always recommend approaching your time in the kitchen with a sense of curiosity and playfulness and would love to know what helpful tips you’ve learned about gluten-free baking from your kitchen experiments. – See more at: <a href=“http://www.shoemeno.net/giuseppezanotti.html” title=“ジュゼッペザノッティ通販,ジュゼッペザノッティ人気通販”>ジュゼッペザノッティ通販

Leave a comment:

Please note, comments must be approved before they are published

Other articles:

6 Wellness Essentials for Your Handbag

When you’re nesting at home, you have your comforting oasis of apothecary bottles, superfood treats, and swoon-worthy prints of uplifting mantras. But the moment you step out the door into the hustle and bustle of the outside world, it helps to have more than your keys, wallet, and smartphone–especially if you’re trying your best to maintain zen vibes throughout the whole day. To help you stay on top of your wellness game while you’re doing the 9-5, are at the gym, or on the subway, make sure you’ve got these 6 must-haves on standby in your favorite tote or handbag.

1) Organic Lip Balm

We’ve all been there. You’ve left the house and realize your lips are chapped and badly in need of some TLC–and the kicker is you won’t be home for hours. While ducking into the drugstore is always an option, it helps to have your favorite coconut or mango butter balm on hand to instantly smooth things over and have you ready for any kisses that might be coming your way.

2) Nourishing Snack

Nothing derails a clean eating plan like ravenous hunger. Always have a wholesome, protein-packed snack tucked into your bag (like an Elemental SeedBar, a DIY trail mix of goji berries and almonds, a few spoonfuls of coconut butter saved in a small container, or a baggie of spirulina kale chips) to hold you over until your next meal and save you from caving for a cheese-covered pretzel.

3) Bottle of Essential Oil

When your inbox is out of control, your desk a mess, and your stress levels on the rise, a quick reset is essential. Keep a mini bottle of a revitalizing scent that’ll whisk you away to a serene state of mind while you take a breather and find balance. A drop or two of lavender, peppermint, or rose essential oil can work wonders, especially if you pair it with a 5 or 10 minute meditation.

4) Lucky Crystal

Carry a crystal or gemstone with you throughout your day to serve as a lucky charm and also remove any old or negative energy you may be holding. If you’re placing it in your prized handbag (or one that is especially delicate), it’s best to use a tumbled crystal that’s smooth and shaped like a small skipping stone. Plus, they’re so lovely to hold!

5) Extra Hair Tie

Whether you’re prone to busting out handstands wherever you feel like it (the yoga studio, the park, or the steps of your bank–why not?), are one to do an impromptu workout, or just happen to be at a happy hour that turns into a dance party, a hair tie is a must for no-holds-barred flowing, spinning, lifting, moving, dancing, or sheer living.

6) Your Favorite Jam

Find the song that makes you feel like you can take on the world and make sure that it’s downloaded on your phone. Even if you find yourself in a spot with no service, you can still summon the power of music to put you into a carpe diem, “life is beautiful” mood.

Sophie’s 6 Tips on Starting Up Your Own Company

More than anything, I LOVE supporting people in making their mark on the world. And I know that we’re best at sharing our incredible gifts + talents when we’re full of energy, which is why I created Philosophie. Today, I’m sharing six tips I’ve learned while building my company that I hope will help all of you incredible entrepreneurs in our Philosophie Tribe!

1 When inspiration strikes or you have that “a-ha!” moment, take it and RUN WITH IT.

Philosophie began with me simply wishing that I could have an amazing blend of superfoods and proteins together in one, convenient jar. I didn’t want to run out of camu camu or another individual ingredient and then feel like my smoothie wasn’t complete, so I went all over LA searching for high quality, fair-trade, organic superfoods and began packing them into mason jars and little bags. Hoping to share the magic of superfoods with others, I then started giving the blends to friends and family and making everyone workout and nutrition guides.

One day, I was in the sea in Tel Aviv with my husband, Adi, and he turned to me and said, “You should really grow what you’re doing and share it with more people, make it a company.” And since that day, Philosophie has blossomed into something much bigger than I had ever imagined. Our products have helped everyone from George Clooney to my own dad and are continuing to help so many more people discover wellness and feel as vibrant + alive as they can.

2) There’s no need to get overwhelmed at the thought of creating your own business–break everything down into BABY STEPS.

Once I got home from Israel, I started simple. What did I want to call my company? After I created the name “The Philosophie,” I got the domain for my website. Then I ordered business cards. From there, I created free events on Meetup.com so I could make treats in my kitchen and introduce superfoods to new people.

While some days, it may seem like you have 500 things you need to do all at once, simply take a deep breath, find a notepad, and write down the top 3 things you want to tackle that day or week. Baby steps every day lead to miles over time.

3) Stay authentic to your vision and mission.

Build a dream team and support system that lights you up with energy. Work with brands and people that align with your overall vision. Co-create magic with others who have the same values and principles as you. Don't say yes to everything. The moment you don’t love something, stop to think about how you can either pivot or let go.

5) Slow and steady wins the race.

I never brought in an investor, which made it really hard to build quickly, so I often feel like the tortoise of the tortoise and the hare. However, moving slower helps me also do things with greater intention, so that everything I do is right for Philosophie and right for me. It’s definitely been a blessing in disguise! 

3) Create a gratitude journal to track your wins, whether it’s talking to a new person about your company or making your first sale!

Having your own business can definitely feel frustrating or like a constant uphill battle, but when you carve out 5 minutes to reflect on what’s going right and what you HAVE accomplished, you’ll see how far you’ve come and also how limitless your potential truly is!

6) Balance your personal life and your business.

This is SO important. To avoid burn-out, you must find and draw boundaries. You have to actively plan out personal time. Take out your calendar and choose time that is for self-care and time for friends and family. Weekends are sacred, and I usually don't work on them at all if i can avoid it. I work when my kids are at school and then be really present in the afternoon and evenings until they go to sleep–then I go back to work or spending time with my hubby! You’ll always be more productive and more successful when you feel well-rested, fully nourished, and full of love.

 

Are you thinking of starting your own company? Or are you an entrepreneur with amazing tips for others? Comment on our Facebook page and tell me what you’re working on!

Berry Melon Collagen Smoothie Recipe

If you like beautifying smoothies, you’ll love this berry melon drink featuring collagen. By adding it to my morning smoothies on a daily basis, it gives my skin a glow, combats inflammation, and is also a natural anti-ager. As a busy mama, I will take all the help I can get when trying to look and feel my best!

I’ve been a fan of Vital Proteins for quite some time and was seeing their new Beauty Water add-ins all over Insta! While I was playing around in the kitchen with a tropical Berry Bliss flavor profile, I decided to add in the Melon Mint packet, which has marine collagen, hyaluronic acid, AND probiotics. It’s essentially an elixir for gorgeous skin–and it works!

For this smoothie, I also wanted to include healthy fats by blending in our Coconut Bliss Coco Butter and this yummy Berry Almond Butter from Jem Organics. To top it all off, I added in tocos! This magical ingredient not only gives smoothies their creamy texture, but is also exceptional for your skin and connective tissue!

 

Gather This:

 

Do This:

Blitz all ingredients in a high-speed blender, pour into a beautiful glass, and top with your favorite superfoods!


Let me know what benefits you experienced by adding this anti-aging smoothie into your routine! Share your story on Facebook with #MyPhilosphie!

Berry Bliss Vegan Cheesecake Recipe

As the weather starts to warm as we move closer to summer, I start to crave super light, cool treats to top off a nourishing dinner. These raw, vegan Berry Bliss Cheesecakes made with wholesome ingredients hit the spot EVERY time.  

I love the crispy crust on pies and cakes, so I created a guilt-free version by combining raw nuts, dates, and coconut. Not only is this crust absolutely delicious, it's also full of fiber and essential minerals!

To make a vegan "cheese" filling, cashews are my go-to! Once they've been soaked for 1 hour, they can be blended into a beautiful cream that tastes delicious once whipped up with lemon juice, Cacao Bee Honey, coconut oil, vanilla, Berry Bliss, and a dash of sea salt. 

Finally, frozen berries and dates make for a divine sauce to spread on top of your cheesecake, before pilling on fresh berries + bee pollen! 

Makes: 24 slivers of a large pie (or 4 smaller pies with 6 slices)

Gather This: 

 For the Crust:

  • 2 cups raw macadamia nuts OR a blend of almonds, walnuts, and pecans
  • 1/2 cup dates, pitted
  • 1/4 cup dried coconut

 

For the Filling:

  • 3 cups chopped cashews, soaked for at least 1 hour
  • 3/4 cup lemon juice (or lime juice –I used limequats for this!)
  • 3/4 cup Cacao Bee Honey
  • 3/4 cup coconut oil
  • 1 teaspoon vanilla
  • 1 teaspoon Berry Bliss Superfood + Protein Blend
  • 1/2 teaspoon celtic sea salt (optional)

 

For the Berry Sauce:

  • 1 bag frozen raspberries (or blackberries/strawberries)
  • 1/2 cup dates

 

For the Toppings:

  • fresh berries of your choice
  • bee pollen

 

Do This:

1) To make the crust, process the nuts and dates in the food processor. Sprinkle dried coconut onto the bottom of an 8 or 9-inch springform pan. Press crust onto the coconut (this will prevent it from sticking).

2) To make the filling, blend the cashews, lemon, honey, gently warmed coconut oil (don't microwave it!), vanilla, sea salt, and 1/2 cup of water. Blend until smooth and adjust to taste.

3) Pour the mixture onto the crust. Remove air bubbles by tapping the pan on a table. Place in the freezer until firm. Remove the whole cake from the pan while frozen and place on a serving platter. Defrost in the refrigerator. The more defrosted it is, the better the taste will be!

4) To make the raspberry sauce, process raspberries and dates in a food processor until well blended. Don't use a blender for this or the raspberry seeds will become like sand ;) Spread the sauce on top of the cakes, sprinkle with more fresh berries, and enjoy!

 

We'd love to see your gorgeous superfood treats! Share them with us on Instagram with #MyPhilosophie + #PhilosophieSuperfoods!

A Day in My Shoes!

I never know what magic my day will hold. Given my ever-changing schedule, I may be sharing the power of superfoods with new friends, teaching a vinyasa yoga class, or cooking up a storm with my two boys and hubby. 

MORNING

The first 30 minutes are when I meditate + stretch to start my day off on the right foot. I then step into the kitchen to whip up a nourishing smoothie filled with our Philosophie Superfood + Protein Blends, nut mylk, leafy greens, and a whole lotta fruit!

I then get ready – LOVE a cute pair of overalls and YOU by Skechers shoes. They’re so versatile, comfy, and cute that I can go from home to a photo shoot to a superfood demo to a beach walk with friends!

Once I drop the kids off at school, I’ll head to the gym for a HIIT workout or go for a sprint through the park, followed by a short + sweet yoga flow. From there, I’m back home to freshen up, knock out some emails, and write up a new recipe or wellness article for my blog.

AFTERNOON

For lunch, I like to really fill up with tons of nutrients so I can power through the afternoon. If I’m at home, I’ll toss up a huge salad the size of my head, with tons of fresh greens and sprouted nuts and seeds. If I am getting something on the go, I love Fala Bar in L.A. for their yummy veggie burgers. 

Afternoon’s are for creative brainstorms when I meet up my team or collaborate with wildly gifted photographers or friends, who have their own amazing companies. A lot of the times, I’m on my feet – especially if I’m doing a Facebook Live to share a new recipe, demoing how to use our superfoods, or teaching a yoga or HIIT class! Afterwards, I’ll pick up the kiddos, help them with their homework, make a wholesome snack, or do some yoga on the lawn together – they love poses like Warrior 1 and “Airplane”!


EVENING

For dinner, I’ll make our family grilled salmon or a filling soup, and lots of greens and roasted veggies. Since I have such a sweet tooth, we’ll also have a heavenly dessert like vegan ice cream or chia pudding.

If there’s still a bit of light outside, we’ll go for an evening walk. Beyond fresh air and light exercise, these walks provide a space for togetherness and reflection that allow us to truly reconnect. I definitely think my family feels that freedom—we talk about moments in the day we’re grateful for and what our hopes are for the next!

What's a day like in YOUR shoes? Let me know on Instagram with #MyPhilosophie!

Heart of the Week: Frank Body

On Sunday evenings before bed, I love having at-home "spa time" where I turn on relaxing music, light up a few candles, brew a cup of tea, and spend time pampering my skin. 

I just found out about this Peppermint Coffee Scrub from Frank Body, and I am IN LOVE. It smells so yummy that I want to eat it (if you add mint to this Coffee & Cacao Magic Smoothie, you'll have a delish smoothie that smells just like it!).

This scrub does a fab job at exfoliating, leaving you with oh-so-soft skin. Created with coffee beans, peppermint oil, olive oil, and aloe vera, this vegan scrub is also free of any icky parabens or PEGS. Just like going organic is important with your food, avoiding dirty ingredients is a MUST for your skincare products!

After I've exfoliated, I apply their Body Balm, a super silky balm made of coconut oil, grapeseed + almond oils, coffee arabica seed oil, and beeswax. The coffee in this balm is a super smart add. The high caffeine content gets your blood pumping, which helps tone and firm your skin. Plus, the vitamin E makes your skin feel super soft!

Once my skin is nourished + happy, I make my way to bed for some calming, restorative yoga poses that helps me drift off to dreamland. 

What are your fave skincare products for supercharging your skin? Tell me on Twitter with #MyPhilosophie!
this is sidebar