Whenever I post pictures of my smoothie bowls, I always get comments from people asking how I make them. Well, I’ve broken down my secrets to making the most divinely nourishing smoothie bowls right here! Check it out!
Nourish Your Soul: A Soulful Adventure with Sophie & Rachelle
Join Sophie and Rachelle for Nourish Your Soul, a seven day yoga + cleansing yoga retreat to Mexico! In this deeply soulful journey, Rachelle and Sophie will share with you their passion for life, yoga, creating community and giving back!
Celebrating Tu B'Shevat: The New Year for Trees
I love finding reasons to celebrate this beautiful life and the Jewish “New Year for Trees” is a wonderful way to do just that!
Sophie’s Tips for Staying Healthy While Traveling
Traveling can be tough on the body, but maintaining a healthy diet and fitness routine can help you stay looking and feeling your best wherever you go. Here are a few of my favorite tricks for staying on track while traveling.
Sophie Jaffe’s Intentions for 2015
I am a huge believer in intention setting. Getting really clear with yourself about what you want your life to look like is the first step to manifesting it, and there’s no time like the beginning of a new year to do it!
Sophie Jaffe Talks with The Body Book About Manifesting Intentions and Achieving Greatness in 2015
I recently had the opportunity to guest blog for The Body Book. I absolutely love the mission of this project, which is headed up by Cameron Diaz, and was so excited to share my thoughts on connecting with your truth and intentions to make this year your best yet!
Sophie Jaffe’s Favorite Winter Workout
Don't let cold weather and bulky layers deter you from getting your regular sweat sessions in! Gym workouts offer a perfect way to stay fit (and warm) all winter long!
How I Like to Spend My New Year's Eve
Some people like to spend their New Year Eve out in a club or at a wild party, but I prefer to bring one year to a close and start the next in a slightly different way. For me, New Year’s Eve is all about reflecting on the lessons of the past year and setting big, bold intentions for the one ahead!
Pass the Pears, Please!
With their tender, moist flesh and soft flavors, pears might be one of the very best winter fruits out there. Whether you are eating them like an apple or enjoying a more unique preparation of the pear, these colorful fruits pack a powerful dose of nourishing phytonutrients and digestion-friendly fiber!
What the Holidays Mean to Me
Everyone has a unique experience of the holiday season and what it means to them. For me, the holidays are about connecting with family, creating beautiful memories, and, above all else, celebrating life in the ways that feel most authentic and true to who I am.