Tap into the M A G I C A L + H E A L I N G powers of plants with Guest Writer Sarah Elizabeth Colburn! Sarah shares her entrance into the world of essential oils + how she uses these little bottles to help her and her two-and-a-half-year-old thrive.
10 Tricks to Pump Up Your Energy
When your energy levels are fading, try these 10 tips to NATURALLY boost your energy (sans cups and cups of coffee or sugar-packed energy drinks) so you can carry on your day refreshed + ready for anything! (#4 is my ♥♥♥!)
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Heart of the Week: Tiny Devotions "Mama Mala" Beads
I love wearing jewelry + accessories that become MORE than an element of my outfit. For me, that means pieces that help me connect with my intentions + my true authentic self. And I found exactly that in these
B E A U T I F U L Tiny Devotions "Mama Mala" Beads, my latest
♥ of the Week!
The Magic of Night Walks
I love saying goodbye to the day with the serenity of a night walk—a chance to connect with my family, clear my energy, and recognize the beauty in the darkness of the sky and the light of the stars. Read on to hear more about how I make nighttime walks my magical evening ritual + how they’re oftentimes the brightest moment of my day.
Sophie's Journal: Quick Face Routine
How do I work to get glowy skin? In my latest Journal post, I give you a quick view of my super simple morning face routine + my fave products, as well as what I believe is the biggest contributor to radiant skin!
Heart of the Week: Purple (DOT) Yoga Project Tanks
I LOVE items that support a cause, like these cute tanks by Purple (DOT) Yoga Project! By grabbing one of these tops, you can help empower women who've suffered from domestic abuse and violence through the healing practice of yoga. NAMASTE to Purple (DOT) Yoga + their mission!!
What’s in Sophie’s Fridge?
You all know how much I love a superfood smoothie loaded with fruits + veggies, but maybe you're curious about some of the other foods I put in my tummy. Let's take a little tour of my fridge so you can see how my family and I load up on nutrients with our favorite drinks, spreads, snacks, salads, and other paleo/vegan/gluten-free/dairy-free goodies!
Partner Workout
If you're looking at a jam-packed day with no time for a sweat sesh at the gym, just move your workout into your living room and grab a partner for 15 minutes of powerful, strengthening movement! Today, we're tackling modified burpees, a ball pass/high five twist, + wall handstand push-ups!
Heart of the Week: Dip & Scoop Culinary Argan Oil
You may have already fallen in love with argan oil for its amazing skin and hair benefits, but now there’s a new way (or centuries-old way, if you’re Moroccan) to use it—in the kitchen! I just recently discovered Dip & Scoop’s Culinary Argan Oil, a beautiful finishing oil with a toasted nutty aroma. It’s incredible in both sweet and savory dishes (including this power green + broccoli citrus salad I tossed up!).
How to Eat Healthy at Amusement Parks
Finding nourishing and truly yummy food at an amusement park can be a bit of a challenge
—here's how I tackle keeping my family full + energized throughout the day so we can make it on all of our favorite rides!