When it comes to living a more resilient life from the inside out, rituals are a MUST for living a healthier life. One small ritual every day – like making a superfood smoothie, journaling, or taking vitamins – can make a WORLD of a difference. While I feel like there aren't a lot of vitamins or supplements that I can get behind, I've been a big fan of Ritual Vitamins for a really long time. Read my latest Heart of the Week to learn why!
On Sunday evenings before bed, I love having at-home "spa time" where I turn on relaxing music, light up a few candles, brew a cup of tea, and spend time pampering my skin. I just found out about this Peppermint Coffee Scrub + Body Balm from Frank Body and am IN LOVE. Read on to learn more about my latest Heart of the Week!
Waking up on the “right side of the bed” is so SO important. It really sets the tone for the rest of your day and makes a huge difference in your energy levels and mood! That’s why I’ve nixed my alarm and replaced it with the Yoga Wake Up App, designed by my amazing friends at Kamala Collective. Instead of being jolted awake by an awful alarm clock, you’re slowly welcomed back into your body with beautiful music, magical chimes, inspiring meditations, gentle stretches, and energizing yoga flows.
I'm often asked what yoga books I use with my kids so I wanted to share my favorites as today's Heart of the Week! Kai and Leo love reading these 4 gorgeous books together, and I'll often come in and join them for a flow. It's so fun for all of us! It's really NEVER too early to teach them.
When I find a sweatshirt that's comfy, warm, AND cute, I LIVE in it! And when it's fashion tied to a cause, it simply can't get any better for me – which is why this fabulous, USA-made sweatshirt (and creative collab between Fashion Mamas + Year of Ours) is my latest Heart of the Week.
While one of my favorite places to be is in the kitchen creating high-vibrational dishes and drinks, sometimes I’m pressed for time and just don’t get around to making meals. Enter Eat Organix. This organic, gluten-free, farm-to-table meal delivery service was such a great find–I LOVE that they’re based in LA and source fresh ingredients locally, making healthy eating so convenient and effortless!
While I love the crisp air of winter, it can definitely be a bit harsh on my lips. So when I discovered Eco Lips, I was super excited! Not only do these eco-friendly, organic, + vegan lip balms heal chapped lips and offer up some legit sun protection, they also come in yummy flavors like Sugar Plum + Mocha Velvet. Read all about it in my latest Heart of the Week, so you’re ready to pucker up for Valentine’s Day next month!
Whether you're a new mama, had a night on the town, or simply want to keep your skin in tip top shape, a rejuvenating eye treatment is a must. Since I discovered Airelleskin's Age-Defying Eye + Lip Treatment, I always keep a tube in my bag!