Hello November! ♥ Celebrate Fall with this nourishing, guilt-free superfood smoothie. If you’re all about pumpkin and persimmons during the Autumn season, you’ll love this take on a pumpkin smoothie. It’s packed full of so many good foods for you and ALMOST too beautiful to eat.
Instead of creating a “healthy diet” for your kids based on limitations and rules, show them how to eat from a place of LOVE: love for themselves, their communities, and their larger world—not to mention love for ridiculously yummy superfoods! I guided Kai and Leo to fall head over heels for healing, nourishing dishes, drinks, + treats, and YOU can do the same with your kids!
Whenever I post pictures of my smoothie bowls, I always get comments from people asking how I make them. Well, I’ve broken down my secrets to making the most divinely nourishing smoothie bowls right here! Check it out!
Traveling can be tough on the body, but maintaining a healthy diet and fitness routine can help you stay looking and feeling your best wherever you go. Here are a few of my favorite tricks for staying on track while traveling.
Some people like to spend their New Year Eve out in a club or at a wild party, but I prefer to bring one year to a close and start the next in a slightly different way. For me, New Year’s Eve is all about reflecting on the lessons of the past year and setting big, bold intentions for the one ahead!
One of the best ways to ensure that you are eating the freshest and most nutrient-rich produce is to eat seasonally and the fall and winter months are most definitely root veggie season! One of my favorite root veggies is the beet because it is hearty, versatile, and offers tons of incredible health benefits.
With a delicate nutty flavor and tons of nutrients like potassium, phosphorus, and healthy fats, having a regular helping of coconut is an excellent way to satisfy hunger, fuel up, and detoxify your body. Here are 6 delicious ways to enjoy the incredible health benefits of coconut!
If you haven't tried coconut butter yet, then you don't know what you're missing! Made with the meat of ripe coconuts, coconut butter is incredibly nutrient-rich and decadently delicious and we've taken it to the next level by adding our protein-packed superfood powders to create a powerfully healing treat that you'll want to add to pretty much everything!
