Fall Equinox Cleanse

As the seasons change, a great way to energize + revitalize your system is with a fun + gentle detox.

We have all our cleanses on sale for the next few weeks to celebrate the Fall Equinox. We are also co-hosting a challenge with Udaya.com (unlimited yoga subscription). Let's do this, as a team! Start to make plans NOW to prepare yourself for this cleanse commitment. Order your DIY cleanse on our website (we have a 5 day + 14 day avail) or the PREMADE cleanse which gets delivered to your doorstep in entirety (breakfast, lunch, dinner, two snacks, tea, cleansing pills + more!).

 

Wondering what to expect from our Philosophie Cleanse Programs? We've got your back. Here are some really helpful videos where I explain how to transition, what to expect + how to handle what comes up for you. 

 

USE THE CODE: FALLCLEANSE to save 15% off ALL our cleanse programs! xoxo 

Doing a detox benefits your body in so many ways, and doesn’t necessarily have to be extreme to do wonders for your system. The biggest components of a successful detox are:

  1. A willingness to try something new
  2. Conscious development of a greater awareness of your habits
  3. A commitment to the process

The hardest part about a detox is the mental practice. In order to be successful, you must be committed to changing your habits to make your detox accessible and enjoyable. This way, you don’t end up feeling limited or thrown off your routine. Yoga is an excellent way to develop your will power and also get comfortable with typically uncomfortable situations. We LOVE the website udaya.com -- poke around + see what you think! We will be doing a ton of fun collaborations with them over the next few months. 

Some good ways to hold yourself accountable to your detox are:

  1. Make it public – post on social media, tell your friends, and get everyone excited and in support of your goal.
  2. Get a buddy – having a friend to participate in the process with you makes it a lot more fun. Also, being a motivator and leader when it comes to getting healthier is an excellent person to be, and is a great karma booster. We have GROUP CLEANSE programs -- grab 3 buddies and cleanse together to SAVE! If you want to do the premade cleanse with a friend or two, we will discount your cleanses, too! Just email us if you're interested in that. 
  3. Put a reward in place – Have you been hoping to take a trip somewhere, take a spa day, or buy a new dress? Choose whatever it is you’ve been wanting and give it to yourself once you’ve completed the challenge. Earning it that way will help you enjoy it more, and will work to support you in your process.

 

 Whichever way you are detoxing, there are a few habits that will help make it extra successful. These include:

  1. Drinking lots of pure, fresh water – it will aid in cleansing your system more efficiently, will reduce cravings, helps you sleep better, and will keep you mentally focused and alert when you might otherwise reach for sugar or caffeine.
  2. Planning ahead – do not leave your house without a healthy snack, juice, tea or smoothie to go to when you need it. Depriving yourself because you can’t find anything that fits your detox will stress you out and make the process a lot less enjoyable. Be prepared so that you can take care of your needs.
  3. Practicing mindfulness – two minutes of meditation a day will change your life. We make so many unconscious food based decisions every day. When you simply commit to it, meditation, even if you don’t feel anything, becomes a hugely positive force in your life. Start with two minutes each morning. It will aid in making rational choices, being more in touch with your feelings, and will improve your will power.

Be sure to personalize your detox to suit your own needs and lifestyle. Be gentle on yourself, and know that any conscious commitment to improving your health is a positive one. Have fun, and enjoy the journey.

 

USE THE CODE: FALLCLEANSE to save 15% off ALL our Philosophie cleanse programs! xoxo

 

Use the code: "PHILOSOPHIE" on the Udaya website to get UNLIMITED YOGA for this 30 day challenge!

Comments (1):

Melissa at SoCal Health Coach on

This is a terrific way to reprogram your body & mind! My clients & I are onboard & can’t wait to experience the life changing benefits together with the Philosophie tribe!!! Health & Happiness!!!

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4 Rituals for the Fall Equinox + Jewish New Year!

Happy Fall Equinox + Jewish New Year!
This is a time for reflection and refinement. Let the light pour in on this Autumn Equinox and New Moon in Virgo. This period marks the transition from old into new. We now have the opportunity to release old thoughts, beliefs, and habits as we let go of the old year.
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Together we can ride the rush of the new energy of the Lunar New Year to renew, reset, and rewrite the story of our lives. Here are 4 rituals you can do to bring in the new year with grace + intention:
1) Light a candle. The candle's glowing light will symbolize the reflection of your past year.
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2) Free write or journal about a few things you want to let go of from the years past. As we move into Fall, shorter days, and darker energy, what shadows do you want to embrace and focus on in this moment? Write a few sentences about your shadows and what you've learned from them.
3) Set intentions for the coming year. How can you utilize the Virgo moon + sun energy to create healthy new rituals for the New Year? 
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4) Light palo santo and walk around your home, to every single corner, saging yourself, your family, your entire space to start fresh and new. Take time for self care + reflection. 

We love you all so much! Please give yourself the time you deserve to celebrate this oh-so-special moment 
What intentions are you setting for this new period? Share them with us on Facebook with #MyPhilosophie!

Celebrating the New Moon

I always find the New Moon to be such a magical time for setting intentions, listening to your intuition, and allowing yourself to cleanse + reset. Tomorrow night I'll be doing a  Full Moon Celebration + New Moon Temple with Free People in Santa Monica. I would absolutely love to see you beauties there, especially if you're new to celebrating the beautiful changes that come with the moon!
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Read on to catch my interview with Free People, where I share everything from my favorite crystal to how the new moon affects us!  
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Your astrological sign:
Taurus Moon, Taurus Sun, Virgo Rising (earth mama!!!)
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Your spirit animal is:
 My son, Leo the Lion
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You are a yogi, raw food chef, healer, health coach, mother. What can you NOT do? 
We can all do anything we want. Truly. We are all standing in our own way because we think we have to do it perfectly or "right". There is no right. There is just showing up and doing.
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Best piece of advice you ever got:
Learning the word "no". That saying "no" to others is actually oftentimes saying "yes" to yourself. 
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Worst piece of advice you ever got:
I get all sorts of unsolicited advice from other mothers. They loveeeee to share their two cents even when it isn't asked ;) 
Go-to superfood:
My Berry Bliss Superfood + Protein Blend. It's packed with Vitamin C so it works on supporting and strengthening our immune system while helping our skin glow from the inside out. I add it to smoothies, juice, oats, yogurt, and just about anything else! 
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Your upcoming workshop in Santa Monica is about the new moon. How does it affect us?
As women, we are all affected by the moon and her shifts. The new moon is a time to start fresh, set new intentions for the month ahead, connect inward, and check in with our shadowy side. This is a time to journal, take long baths, meditate, rest, and cleanse. Solo time is necessary. 
What should we be learning from this experience?
That it's completely normal to feel more emotional around the new moon, that it's vital to connect with other women to be truly "seen" and felt, and that we are always supported and held by our sisters, even if we don't always see it or feel it. 
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Your favorite crystal and why: 
Citrine is so beautiful. It also manifests abundance + brings energies of generosity so that the prosperity + success is shared. Citrine is a solar plexus chakra stone used metaphysically to increase, magnify, and clarify personal power + energy.
What does free mean to you?
Free means expressing + living without restrictions – mentally or physically – so that I can feel open, vulnerable, and fully connected. Free is a state of mind, and I can get there as long as I'm focused on the moment + not future tripping or living in the past. 
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How do you celebrate + embrace the New Moon? Tell us on Twitter with #MyPhilosophie!

Heart of the Week: Fall Equinox Cleanse + HUM Nutrition

Now that fall is upon us, we’re beginning our gentle cleanses to welcome the new energy of the season. The best part about nourishing food-based cleanses is that they naturally detoxify the body without making you feel hungry all of the time, which is super common during juice-only cleanses. Instead, you restore your body with vibrant, healing foods and supplements like Hum Nutrition that further amplify the benefits of your cleanse!

The Philosophie Cleanses provide LOTS of fiber, so while you're cleansing, I recommend taking Hum Nutrition’s Flatter Me, which helps your body digest what you eat, as well as reap all of the nutritional rewards of these foods. If you aren't digesting your food properly, you’re not getting all that you can out of these high vibrational fruits, veggies, and superfoods!

While cleansing, I also love taking Hum Nutrition’s Beauty ZzZ, which ensures that I get a night of quality sleep. A full 7-9 hours of sleeps is SO essential to our day-to-day routines, let alone when we’re doing a cleanse.

If you're looking to feel lighter or gain more internal clarity, definitely check out our line of cleanses + email me at sophie@thephilosophie.com if you need help choosing the right cleanse for you!

Do you have any questions about your Fall Equinox Cleanse? Share them with us on Twitter with #MyPhilosophie! 

5 Tips for Cultivating a Walking Meditation

The simple act of walking can be one of the most blissful and serene moments in your day. It’s an opportunity to clear your head and be mindful of your surroundings – to celebrate and savor the small, beautiful things in your community. The vibrant marigolds, the toddler and her mother playing in the sprinklers, the mailbox with the flamingo whirligig bobbing up and down in the wind. The sweet things that are not to be missed and won’t be missed when you fully embrace the practice of walking.

To cultivate a walk that is both meditative and rejuvenating (and in every sense, a chance to stop and smell the roses), follow these 5 tips before you step out the door.

  • Hydrate with a nourishing superfood smoothie. It’s important to keep your body properly hydrated, especially if you’re taking a walk in the heat of summer–nor do you want to be hungry! Blend up coconut water, leafy greens, a frozen banana, mango, and pineapple, along with some chia and flax seeds, for a nutrient-rich, tropical drink that will help you focus on your walk.

 

  • Wear cute, comfortable clothes and shoes. Slip into a workout top and tights that will let you move freely (and not overheat), along with a pair of kicks with good support.

  • Keep your phone at home (or in your pocket). When you begin you walk and step outside, think of it as entering your yoga studio. Let your phone rest. Leave your list of to-dos, your dinner plans, that spreadsheet you’ve been working on all morning behind. Limit distractions that would bring you back into the daily grind of your life and – instead open yourself up to the “distractions” of the outside world – the fireflies, the oak trees, an old jazz tune floating out of a neighbor’s cracked window.

 

  • Set an intention for your walk. Again, think of this as a yoga practice, where you set an intention, a guiding light that helps you stay on the path you’d like to walk. It could be an intention to find gratitude, to be open and receptive to your surroundings, or to find calmness and serenity during your steps.

  • Walk with a friend or your four-legged pal. Ask a friend to join your walking meditation. Instead of swapping work stories or recapping the latest episode of your favorite show though, take the time to explore your environment together. Dogs also make wonderful buddies for walking meditations since they’re fully tuned into the moment (squirrel!) and can help you connect to it as well. If your dog is being extra good on your walk, be sure to reward him or her with these Superfood Doggy Biscuits!

Do you ever go for oh-so-calming, meditative walks? Tell us on Twitter with #MyPhilosophie! 

Green Dream + Berry Bliss Layered Pudding Recipe

This spectacularly layered yogurt pudding recipe brings together the detoxifying, beautifying powers of Green Dream + Berry Bliss! Make this dreamy creation on a weekend morning when you have plenty of time to savor the gorgeous green and magenta hued pudding OR as a midday treat when you need to boost your energy levels, fight any hunger pangs, and allow your mind to meditate on the relaxing task of preparing a high vibrational food.

So what goes into making this beauty? It's actually quite simple! Each layer only features 4 ingredients – a superfood blend, a superfood-infused honey, yogurt, and leafy greens or juicy fruits. Just blend up each protein-packed layer and pour into a tall glass, along with any granola or fave toppings! 

Gather This:

 

Do This:

In the blender, combine one cup of yogurt with spinach, Green Dream, and Green Bee Honey. Set aside. Blend a separate cup of yogurt with the berries/pitaya, Berry Bliss, Berry Honey, and set aside. Layer a jar with the two yogurt blends + sprinkle with granola or more fruit! 

It always makes my day to see your beyond beautiful superfood creations – especially when they feature lovely layers! Share yours with us on Insta with #PhilosophieSuperfoods! 

Philosophie Babe Recipe: Hazelnut Cacao Cookies

We have another ridiculously delicious Cacao Magic cookie recipe this week from talented Philosophie Babe, Caroline of Caroline's Kitchen! Not only do her chewy chocolatey cookies pack in the protein, they're also filled with crunchy bits of hazelnuts and cacao nibs. DREAMY. 

These Hazelnut Cacao Cookies are slightly cakey, rich in flavor, and have the perfect amount of sweetness. The base of these cookies is a mix of almond flour and coconut flour. The combination of these two flours keeps them from being dry or dense like many “healthy” cookies, and they’re also grain free!

I added Cacao Magic, a mix of cacao, superfoods, and hemp protein with no added sugars, to add more protein and nutrients to each cookie. Unlike most protein powders, the Cacao Magic is completely unsweetened and contains no additives, fillers, or emulsifiers, just 100% pure goodness!

The flavor of these cookies is seriously amazing! The cacao powder gives them an amazing rich chocolate flavor, while the coconut sugar, one of my favorite low glycemic sweeteners, adds just the right amount of sweetness. Each bite contains bits of chopped hazelnuts and cacao nibs that add the best texture and crunch. Hazelnuts and chocolate is always a winning combination. Nutella fans, this is for you. 

Gather This:

  • ¾ cup almond flour
  • ¼ cup coconut flour
  • 3 tablespoons cacao powder
  • 2 tablespoons Cacao Magic Superfood + Protein Blend
  • ¼ cup + 2 tablespoons coconut oil, melted and cooled
  • 1 egg, room temperature
  • ¼ cup almond butter
  • ½ cup coconut sugar
  • 1 teaspoon vanilla
  • 2 tablespoons cacao nibs
  • 2 tablespoons chopped hazelnuts

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Do This:

1. Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

2. Mix the almond flour, coconut flour, cacao powder, and Cacao Magic in a large mixing bowl.

3. Add the coconut oil, egg, almond butter, coconut sugar, and vanilla to a medium mixing bowl, and whisk to combine. Make sure the coconut oil is cooled and the egg is at room temperature, otherwise the coconut oil will harden!

4. Add the wet ingredients to the dry and fold with a spatula to combine until a dough forms. Add the cacao nibs and hazelnuts and fold again.

5. Scoop the cookie into 11 or 12 balls, depending on how big you want them, and place on the lined baking sheet. Flatten the balls slightly with your hands. The cookies will spread a little, but not a lot due to the coconut flour.

6. Bake the cookies for 15 minutes, then place them on a cooling rack to cool. Enjoy!

Do you have a Philosophie Babe recipe that you'd love to share with our tribe? Share it with us on Insta with #PhilosophieSuperfoods + send it to sophie@thephilosophie.com!