Fall Equinox Cleanse

As the seasons change, a great way to energize + revitalize your system is with a fun + gentle detox.

We have all our cleanses on sale for the next few weeks to celebrate the Fall Equinox. We are also co-hosting a challenge with Udaya.com (unlimited yoga subscription). Let's do this, as a team! Start to make plans NOW to prepare yourself for this cleanse commitment. Order your DIY cleanse on our website (we have a 5 day + 14 day avail) or the PREMADE cleanse which gets delivered to your doorstep in entirety (breakfast, lunch, dinner, two snacks, tea, cleansing pills + more!).

 

Wondering what to expect from our Philosophie Cleanse Programs? We've got your back. Here are some really helpful videos where I explain how to transition, what to expect + how to handle what comes up for you. 

 

USE THE CODE: FALLCLEANSE to save 15% off ALL our cleanse programs! xoxo 

Doing a detox benefits your body in so many ways, and doesn’t necessarily have to be extreme to do wonders for your system. The biggest components of a successful detox are:

  1. A willingness to try something new
  2. Conscious development of a greater awareness of your habits
  3. A commitment to the process

The hardest part about a detox is the mental practice. In order to be successful, you must be committed to changing your habits to make your detox accessible and enjoyable. This way, you don’t end up feeling limited or thrown off your routine. Yoga is an excellent way to develop your will power and also get comfortable with typically uncomfortable situations. We LOVE the website udaya.com -- poke around + see what you think! We will be doing a ton of fun collaborations with them over the next few months. 

Some good ways to hold yourself accountable to your detox are:

  1. Make it public – post on social media, tell your friends, and get everyone excited and in support of your goal.
  2. Get a buddy – having a friend to participate in the process with you makes it a lot more fun. Also, being a motivator and leader when it comes to getting healthier is an excellent person to be, and is a great karma booster. We have GROUP CLEANSE programs -- grab 3 buddies and cleanse together to SAVE! If you want to do the premade cleanse with a friend or two, we will discount your cleanses, too! Just email us if you're interested in that. 
  3. Put a reward in place – Have you been hoping to take a trip somewhere, take a spa day, or buy a new dress? Choose whatever it is you’ve been wanting and give it to yourself once you’ve completed the challenge. Earning it that way will help you enjoy it more, and will work to support you in your process.

 

 Whichever way you are detoxing, there are a few habits that will help make it extra successful. These include:

  1. Drinking lots of pure, fresh water – it will aid in cleansing your system more efficiently, will reduce cravings, helps you sleep better, and will keep you mentally focused and alert when you might otherwise reach for sugar or caffeine.
  2. Planning ahead – do not leave your house without a healthy snack, juice, tea or smoothie to go to when you need it. Depriving yourself because you can’t find anything that fits your detox will stress you out and make the process a lot less enjoyable. Be prepared so that you can take care of your needs.
  3. Practicing mindfulness – two minutes of meditation a day will change your life. We make so many unconscious food based decisions every day. When you simply commit to it, meditation, even if you don’t feel anything, becomes a hugely positive force in your life. Start with two minutes each morning. It will aid in making rational choices, being more in touch with your feelings, and will improve your will power.

Be sure to personalize your detox to suit your own needs and lifestyle. Be gentle on yourself, and know that any conscious commitment to improving your health is a positive one. Have fun, and enjoy the journey.

 

USE THE CODE: FALLCLEANSE to save 15% off ALL our Philosophie cleanse programs! xoxo

 

Use the code: "PHILOSOPHIE" on the Udaya website to get UNLIMITED YOGA for this 30 day challenge!

Comments (1):

Melissa at SoCal Health Coach on

This is a terrific way to reprogram your body & mind! My clients & I are onboard & can’t wait to experience the life changing benefits together with the Philosophie tribe!!! Health & Happiness!!!

Leave a comment:

Please note, comments must be approved before they are published

Other articles:

Berry Bliss Toast Recipe

Nothing makes your day sweeter than a Toast Tuesday recipe and this one is loaded with extra sweetness. It’s the perfect snack after a long day of meetings, calls or whatever had you sweatin’ today.


Our Berry Bliss Superfood + Protein Blend has ton of vitamin and antioxidant powers, which makes it a perfect mid-day boost. We slathered on some of our fave Kite Hill yogurt and topped with berries to make this totally blissful Berry Bliss Toast.

 

Gather This:

2 slices of gluten free bread (we love Canyon Bakehouse)

1 cup of Kite Hill unsweetened yogurt (sweetened with our Berry Bee Honey)

A handful of frozen berries

A sprinkle of shredded coconut

1 tsp Berry Bliss Superfood + Protein Blend


Do This:

Toast bread. Slather on about ½ cup Kite Hill yogurt, sprinkle the frozen berries on top of the toast, along with the shredded coconut and Berry Bliss Superfood + Protein Blend. Drizzle Berry Bee Honey and enjoy!

Did you enjoy a Toast Tuesday treat today? Share with me on Instagram using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood.

 

Heart of the Week: Seed Phytonutrients // Sustainable Choices

This post is in partnership with Seed Phytonutrients, but 100% my opinions!

Earth Day is this Sunday! How are you going to give a little extra love to Mother Earth? I’m constantly looking for new and creative ways I can be sustainable in my day-to-day. Besides making conscious choices while grocery shopping, I choose health and wellness products that follow a more sustainable mission statement.

I’m so excited to share this brand with you, beauties. Not only do their products feel amazing on my skin, face and hair but they’re completely recyclable + compostable. Amazing, right?!

Seed Phytonutrients hair, face and body products are completely sustainable and full of phytonutrients, making them extra beneficial for your health. I 100% support their mission to protect organic farmers and seeds from over-commercialization, while promoting natural beauty + healthy living. Living sustainably doesn’t just only mean recycling or minimizing your waste (although, yes!) but also promoting and supporting brands that are fighting to protect Mama Gaia and all her wonders.


Lately, I’ve been using Seed Phytonutrients hair + body products in the shower. I love their Daily Hair Cleanser. It feels so natural and light. When you’re a girl that can go days without washing your hair this product is your best friend. I also pair it with their Body Cleanser. All their products are paraben free, non-GMO and all vegan. So magical.

These products really stand out because of their shower safe and downright beautiful packaging. Seed Phytonutrients have bottles that are compostable on the outside and recyclable on the inside. There’s absolutely NO waste with them. I feel so great doing my part while treating my skin + hair at the same time.

Beyond the products that you use and the foods that you buy, you can make little Earth conscious choices in so many ways! Here’s how I practice sustainability on the daily.


Compost, compost, compost - Some people think this is impossible when you live in a city like LA, but the city offers green compost bins all over and you can request to have one for your building/house. All you have to do is keep a small compost container in your home and take it out with the trash.

BYOB (bring your own bag) - It’s so easy to do this now in LA where grocery bags are now banned. No one wants to pay 10 cents a bag and it makes so much sense to leave your favorite totes/reusable bags in the car for the next time you have to run to the store.

Less waste - Go to grocery stores that offer grains, nuts, etc. in bulk and bring your own jars. It’s so cute to see them around your home, too! Turn to reusable products like our Philosophie Smoothie Jars. I’ll be going reusable with all of baby girl’s diapers and I’ve cut out sack lunches/ziplock bags for the boys.

Happy Earth Day, tribe!

Do you use environment friendly products or make conscious choice in your daily life? I want to know! Share with me on Facebook. Use #PhilosophieLove or #MyPhilosophie

Spiralized Squash Noodles Recipe

Spiralized veggies make my ♥ so happy and the boys love them too! Squash makes delicious “pasta” especially mixed with superfoods.

If you pair spiralized squash with our Green Dream Superfood + Protein Blend, you’ll have a simple, raw, gluten-free, + vegan dinner packed with protein, fiber, heart-healthy fats, antioxidants, vitamin C, + manganese (an essential mineral for bone health and brain and nerve function). Be sure to make extra—it’s beyond delish + makes a wonderful lunch for the next day!

 

Gather This:

Spiralized squash

½ sprouted beans

1 bag of Organic Spinach

1 cup Sun Dried tomatoes

¼ EVOO

1 tsp Green Dream Superfood + Protein Blend

2 tbsp Hemp Seeds

1 clove of garlic chopped

S+P


Do This:

Cook spiralized squash in a pan for 3-4  minutes with 1 tbsp EVOO. Add chopped garlic, bean sprouts, spinach,  and Green Dream Superfood + Protein Blend then cook for another 3 minutes. Transfer to individual serving bowl. Top with Sun dried tomatoes, sprinkling of hemp seeds, and salt+pepper, also more green dream if desired!

 

How do you sneak superfoods into your family dinners? Share with me on Twitter using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood

Sacred Pause // Time After Birth

Third trimester and feeling it all. Adi and I are so excited to welcome our newest Jaffe member into this world. This spring has been all about the transition and preparation from a family of four to a family of five.

I had a consultation with an amazing postpartum Ayurvedic doula, Jenna Furnari. She was gentle, understanding and so helpful as I prepare for the arrival of our baby girl.

Here’s a look at my transition into labor/birth and the plan for when baby girl arrives. As always, thank you for being a beautiful community that allows me to share in this space.

 

TRANSITION

As I progress through the third trimester of this little angel's pregnancy, I am starting to prepare mentally, emotionally and physically for what's to come.

We are preparing our home, making sacred space for baby girl, clearing out what we no longer need, and getting everything organized for the boys. I am working with the brilliant Dany from Spatial Soulutions who really understands our home and the inner workings of a mother (she was a preschool teacher for years). Taylor has also been helping us get organized and prepared by helping me pack my hospital bag, ordering candles for the birth, and making sure all our ducks are in a row.

I’ve held a couple new moon circles with my soul sisters. Welcoming in sacred, positive energy and clearing out the old, stagnant air. I’ve focused on a full mind + body connection as I work to create a magnetic and welcoming home for baby girl.

Watch my YouTube video for more about my third trimester of this pregnancy.


THE PLAN

My plan for postpartum is starting to become more clear. Since my life is so chaotic and FULL of beauty, work, passion and magic, I need to really set intentions that surround what I want to create.

I want to take a full month to bond with baby girl. Both in Ayurvedic and Chinese medicine, they promote taking a full month to 40 days to really heal and connect to this new chapter in your life.

I will be continuing to work with Jenna Furnari. She will be working with me two days a week for around 5 hours each session. During the days she is with me, she will help prepare Ayurvedic nourishing foods, help me with emotional and physical recovery, support me in breastfeeding, babywearing, and spending time with baby so I can rest. She will also do Ayurvedic birth recovery bodywork and help with the transition for the entire household to adjust to new roles (this will be very important for Kai and Leo).

She will make us lists of what to purchase and then we will get all our groceries and stock the fridge so she can come and help prepare nourishing foods for me. She has mapped out a food plan for everything from the first 24 hours that includes warmed/spiced milk and panchakola ghee to 3 days postpartum that includes stuffed dates, stewed fruits, Mama Chai tea, and Lactation Tea. She’ll also be delivering to the hospital for the first day or two. The time after having a baby needs to be nourishing as the body has undergone extreme trauma giving birth and the 9 months of growing the babe. I'm excited for a slow, mindful recovery.

During these 40 days we will only allow our inner circle family and close friends into our home. This will be a sacred time full of love, bonding, sweetness, recovery and intimate moments.

I'm so grateful Adi works from home now and will be on summer break from teaching at UCLA so he can be really present to this new addition into our world. Kai and Leo will be at a sports camp close by so they will be happy and exhausted when they get home and I can really get the time I want with this sweet baby.

Jenna sees clients virtually via phone and skype, if you would like to schedule a pregnancy consult with her pre or postnatal! I highly suggest it, she's an absolute angel.

Did you take a sacred pause after giving birth? If you're pregnant, are you planning on doing something like this? Would love to hear from you!! Please share x

Cacao Magic Smoothie Recipe w/ Kitchfix Grain-Free Granola

We're deep into a spring cleanse mood! Smoothie bowls are NEEDED and so freakin’ good. This Cacao Magic smoothie is a perfect brekkie loaded with superfoods, fruits and topped with my fav Kitchfix Grain-Free Granola.

Remember, we offer Philosophie cleanses and you can start anytime! They’re available here. If you have questions, concerns or want to talk it all out, please message us below!

xoxo

Gather This:

1 frozen banana

1 tbsp almond butter (or any nut butter)

1 tsp Cacao Magic Superfood + Protein Blend

1 tsp Coconut Magic Coconut Butter

1 tsp Vital Proteins Collagen (extra magic!)

1 tsp Sun Potion Women with Superpowers Powder

¼ cup dairy-free vanilla yogurt (we love Kite Hill)

Handful of ice

½ cup granola (we used Kitchfix)

Drizzle of Cacao Bee Honey


Do This:

Blend all ingredients into the blender, saving the yogurt, honey and granola for the toppings!

Pour smoothie into the bowl, spread a bit of yogurt on top, a drizzle of Cacao Bee Honey, and a sprinkling of Granola.

Are you joining the Philosophie spring cleanse? Let us know on Facebook using #PhilosophieSuperfoods or #MakeEveryFoodASuperfood

Sleep Sanctuary

Dropping in to give you a little friendly reminder to take care of yourself in all the ways! This doesn’t just mean in the kitchen. Take care of yourself in your bathroom, living room, and yes, your bedroom.

I’m an all about sleep! Seriously, it’s so needed. Your bedroom is supposed to be a haven and legit the coziest and comfiest room in your home, but often we let technology, work, clutter, stress and even food (guilty!) slip in between the sheets. There’s been a few nights where I treated my bed like my work desk instead of the sleep sanctuary it’s supposed to be. On my wellness journey, I’ve learned to truly treat my bedroom like a sacred space. It’s changed my life!

How did I transform it into a sanctuary?

I worked to create a space that activates all my senses while also limiting distractions and disturbances. It’s important to create an environment that doesn’t encourage overstimulation. That’s why my room is largely white and clean except for pops of color. I strive to create a space for relaxation, restoration, intimacy and deep, beautiful sleep.

My bed is at the heart of this and I’ve transformed it into the purest cocoon for Adi and I. We have a new Buffy comforter and I’m obsessed with it. It’s a literal cloud. Nights have been tough during this pregnancy and when baby comes, I know I’ll need to cherish the little sleep I’ll get that much more. You need a comforter that holds you, but doesn’t suffocate you. Buffy is also sustainable and environment friendly. It’s made of silk-soft natural eucalyptus fibers which is so soothing. Buffy also uses rejuvenated microfiber instead of down, which makes it ultra soft and light. No sweating during sleep here!

Use cofe “SOPHIEJ15” which expires at the end of April!

On my nightstand, I’ve put objects and treasures that each serve a purpose and work to soothe me to ultimate relaxation and sleep. The nightstand itself is from Joybird, which complements my sleek, clean style so effortlessly.

Here are my other treasures on my nightstand:

Books: Mastery of Love, The Book of Awakening, Nurture (a much better alternative to late night TV)

Crystals: Rose Quartz (a stone that promotes love + compassion; you can find them in our Magic Moon Satchels) + Crystal Quartz

Himalayan Sea Salt Lamp: Besides being so beautiful, it generate negative ions which help to improve mood + energy levels

Flowers: simple answer, spring!

Palo Santo: I light it when I’m feeling anxious, stressed or worried and need to regulate my energy levels.

Chrysalis Water: I spritz it on my pillows, in the air in my room or on myself in the mornings for an instant refresh

Flower Essences: Scleranthus, which is good for indecisiveness and tapping into your higher self + knowing (which I've been having this pregnancy)  

How do you create your own sleep sanctuary? Share yours with me on Instagram using #PhilosophieLove or #MyPhilosophie.



Join our mailing list