Tag: fitness tips

Guest Blog: Tandy from PimpYourMat.com

Sophie and I have known each other for seven years now. A trip in the way back machine places us as trainers and regional manager for Equinox Fitness in sunny SoCal. Long before babies and husbands and our entrepreneurial spirits fully blossomed. In the time we have known each other we have run strangely parallel paths: each having two young boys under the age of 8, incredibly supportive and involved husbands and a clear passion/drive for sharing how to get healthy from the inside out.

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4 Foam Rolling moves for Runners + Spinners

"OW!!!! I"M SO SORE!" Sound familiar? Do you feel like you're sore for days after a hard run or spin class? The aches + pains associated with overtraining or super hard workouts are common to all of us, but it lasting much longer than a few days doesn't have to happen to you! 

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Archives from 2018